Create Astoria: Healthy Custom Sandwiches, Salads, Juices & All-Day Brunch on 30th Ave

Create Introduce

Introduction / Overview

Create

in Astoria, Queens, located at

36-03 30th Ave.

, has firmly established itself as a premier destination for New Yorkers seeking not just a quick meal, but a high-quality, customizable, and exceptionally

Healthy options

-focused dining experience. Far exceeding the typical definition of a simple

Sandwich shop

Create

functions as a full-service

Delivery Restaurant

and a comprehensive healthy food market. Its core philosophy is embedded in its name: empowering customers to craft their perfect meal, catering to a wide range of dietary preferences, including robust

Vegan options

and

Vegetarian options

The menu is vast and impressive, spanning from customized breakfast items and protein-packed

Smoothies

and

Creative Juices

to hearty

Creative Signature Sandwiches

, wraps, and extensive build-your-own

Creative Salads

. This variety ensures that whether you're a

College student

needing a quick boost, a professional grabbing

Lunch

, or a local looking for a

Dinner

spot,

Create

has a fresh and delicious option. The atmosphere is described as

Casual

yet

Trendy

, making it a comfortable spot for

Solo dining

or for

Groups

and

Good for kids

thanks to the sheer variety available.

Location and Accessibility

The establishment is strategically situated in the vibrant heart of Astoria at

36-03 30th Ave., Astoria, NY 11103, USA

. This 30th Avenue location is highly visible and central to one of Queens' most dynamic restaurant and shopping corridors, ensuring easy access for the dense urban population.

Accessibility is a key priority at

Create

. The restaurant is designed to accommodate all customers, featuring a fully

Wheelchair accessible entrance

Wheelchair accessible seating

, and a

Wheelchair accessible restroom

. This commitment ensures that everyone in the community can comfortably enjoy the dining space. For quick service, the location is highly favored due to its seamless integration into the local delivery ecosystem, functioning as a top-tier

Delivery Restaurant

. For those dining in, the general amenities include a clean and available

Restroom

Payment methods are modern and convenient, accepting major

Credit cards

Debit cards

, and

NFC mobile payments

, simplifying transactions for the on-the-go New Yorker.

Services Offered

Create

offers a full spectrum of dining services designed to maximize convenience throughout the day, catering to the non-stop pace of New York life:

Multi-Channel Ordering: Patrons can choose between relaxed
Dine-in
, efficient
Takeout
for quick meals, or reliable
Delivery
to home or office.
All-Day Dining: Serving a complete menu for
Breakfast
,
Brunch
,
Lunch
,
Dinner
, and even
Dessert
, ensuring that fresh, healthy options are available from morning until evening.
Full Beverage Bar: Features an extensive
Fair Trade Organic Coffee Bar
, offering everything from a
Single Espresso
to specialty drinks like
Iced Caramel Frappucino
and
Iced Chai Latte
. Also includes an excellent selection of
Mighty Leaf Herbal Tea
and
Fresh Squeezed Orange Juice
.
Custom Meal Creation: The menu is built around customization, allowing users to
Create Your Own Sandwich
,
Design Your Own Regular Salad
, and even build a custom
Create My Omelette Plate
, ensuring every dish is tailored to individual preference.
Nutritional Focus: Provides a dedicated section of
Protein Blendz
(
The Hercules
,
The Body
) and
Creative Juices
(
The Green Valley Juice
,
Detox Cleanse Juice
) for fitness enthusiasts and those focused on healthy eating.

Features / Highlights

Create

's unique selling proposition in the competitive Queens market lies in its ability to combine customization, health consciousness, and a massive menu variety:

Exceptional Healthy Menu Diversity: A key highlight is the expansive menu of
Healthy options
, including
Acai Bowls
(
Acai Power
,
Acai Tropical Paradise
),
Breakfast Quinoa Bowls
(
The Mexican
,
The Mykonos
),
Smashed Avocado Toast Sandwiches
, and
Greek Yogurt Parfaits
, which position it as a leader in Astoria's wellness-focused food scene.
Signature Sandwich Creativity: The menu boasts inventive, neighborhood-named
Creative Signature Sandwiches
like the
Little Italy Sandwich
,
Bryant Park Club Sandwich
, and the
South Street Seaport Sandwhich
, offering high-end deli quality and flavor.
High-Quality Beverages: The shop is specifically highlighted for having
Great coffee
and a
Great tea selection
, ensuring that the quality of the drinks matches the high standard of the food.
All-Day Breakfast Options: Unlike many delis,
Create
offers a full, robust breakfast menu all day, including
Creative Eggliscious Omelettes
and unique items like
The Classic French Toast
and
The Nutella Pancake Stack
, accommodating late risers and those who love breakfast for dinner.
Dietary Flexibility: The extensive options—from
Vegan options
to
Comfort food
—demonstrate the kitchen’s ability to cater to virtually every customer need, while the "Create Your Own" sections allow for complete ingredient control, crucial for those with strict diets.

Contact Information

For New Yorkers looking to place a takeout or delivery order, or for general inquiries about the Astoria location, please use the following information:

Address: 36-03 30th Ave., Astoria, NY 11103, USA

Phone: (718) 204-0333

Mobile Phone: +1 718-204-0333

What is Worth Choosing

Create

is the undeniable choice for Astoria residents because it successfully merges the **speed of a sandwich shop with the quality and breadth of a healthy-eating restaurant**. New Yorkers should choose

Create

for its unmatched ability to provide **Customization and Variety**. The ability to

Design Your Own Large Salad

Create Your Own Sandwich

with such a massive array of fresh ingredients is a game-changer for daily eating, especially for those committed to a specific diet, whether it is

Vegan options

, high-protein, or simply fresh and seasonal.

The dual focus on essential offerings like **Great coffee** and premium specialty items such as **Acai Bowls** and **Creative Juices** solidifies its role as an all-in-one daily stop. Customers consistently praise the freshness, the generosity of portions, and the efficiency of the service, particularly for **Delivery**, which is often fast and reliable. While one customer noted the occasional dryness of the grilled chicken, the overall sentiment is overwhelmingly positive, citing "Great wraps, sandwiches, salads, & juices," and recognizing the friendly staff who are "willing to get creative for you." This customer-centric approach, combined with the extensive menu that caters to every meal of the day, makes

Create

an essential and highly recommended destination on 30th Avenue.

Create Menu

Beverages
San Pellegrino $2.95
12 oz.
Poland Spring Water
Coconut Water
Bottled Soda $3.50
Fresh Squeezed Orange Juice $5.95
12 oz.
Boylans Natural Soda $3.95
Lemonada
Arnold Palmer
Unsweetened Herbal Iced Tea
Organic, kosher and is free of GMOs.
Essentia Ionized Hydration
Water
Spin Drift $3.95
Mash $4.25

Creative Juices
The Energizer Juice
Carrot, apple, spinach, pineapple and orange. Pressed to order.
The Green Valley Juice
Celery. green apple, spinach and cucumber. Pressed to order.
Healthy Heart Juice
Ginger, green apple and orange. Pressed to order.
Detox Cleanse Juice
Celery, beet, apple and carrot. Pressed to order.
Summer Breeze Juice
Pineapple, apple, orange and carrot. Pressed to order.
The Hangover Juice
Spinach, carrot, beets and apple. Pressed to order.
The Turbo Juice
Carrot, apple, celery, green apple and fresh ginger. Pressed to order.
The Rejuvenator Juice
Kale, beets, apple, pineapple, lemon and cucumber. Pressed to order.

Smoothies
The Berry Heaven Smoothie
Strawberry, blueberry, pomegranate juice
The Mango Tango Smoothie
Mango, pineapple, banana and low fat yogurt.
Caribbean Blast Smoothie
Strawberry, pineapple, mango and orange juice
P&B
Peanut butter, banana and almond milk.
The Green-Colada
Kale, Avocado, Pineapple, and coconut water.
The Cosmo
Avocado, Banana, Pineapple and almond milk.

Protein Blendz
Energizer Monkey
Natural peanut butter, banana, whey protein, almond milk.
The Hercules
Strawberry, avocado, pineapple, whey protein, coconut milk.
The Body
Kale, strawberry, blueberry, banana, whey protein, almond milk.
The Ban-Chia
Banana, Blueberry, Almond Milk, Whey protein, and Chia Seed.

Acai Bowls
Acai Power $12.99
Bananas, Chia Seeds, Blueberries, Almonds & peanuts.
Acai Tropical Paradise $12.99
Bananas, Mango, Strawberries, Coconut Flakes & Pineapples.
Acai Banana Berry $12.99
Bananas, Strawberries, Blueberries & Granola.
Acai Greenilicious $12.99
Sliced Green Apples, , Honey, Flax Seeds & Walnuts.

Fair Trade Organic Coffee Bar
Single Espresso $3.50
Double Espresso $4.95
Macchiato $6.79
A double shot of espresso topped with a shot of foamed milk.
Cappuccino
Steamed, foamed milk and a shot of espresso.
Cafe Mocha
Steamed, foamed milk with a shot of espresso and chocolate.
Latte
Steamed, foamed milk and a shot of espresso.
Cafe Ole
Steamed milk and dark roast coffee.
Cafe Americano
A double shot of espresso topped with water.
The Red Eye
Dark roast coffee and a shot of espresso. Topped with foamed milk.
Our Dark Roast Sumatra Coffee
Strong and bold.
Our Medium Roast Plantation Coffee
Nice and even.
Mighty Leaf Herbal Tea

Iced Coffee and Specialty Drinks
Iced Frappe $5.75
Regular or decaf.
Ice Fraido $6.95
Espresso with whipped milk.
Iced Caramel Frappucino $8.29
Espresso, milk and ice blended together and topped with caramel.
Iced Chocolate Frappucino $8.29
Espresso, milk and ice blended together and topped with chocolate.
Iced Chai Latte $6.25
Chai tea and milk topped with foam over ice.
Ice Brewed Sumatra
Ice Latte
Espresso with chilled milk poured over ice

Breakfast Quinoa Bowls
The Mexican $11.99
2 eggs, avocado, pico de gallo and black beans with chipotle sauce over quinoa.
The Mykonos $11.99
2 eggs, feta, sliced tomato, baby spinach and sliced onions with Greek yogurt over quinoa.
The South Beach $11.99
2 eggs, diced ham, diced fresh turkey, cherry tomatoes and avocado with salsa verde over quinoa.
The Crossfit $19.99
2 Eggs, grilled steak, baby kale, and avocado over quinoa.
The Workout $17.99
2 Eggs, turkey burger, baby spinach, pico de gallo, and avocado over quinoa.
The Good Life $16.99
2 eggs, roasted chicken, baby kale, and sweet potato over quinoa.

Breakfast Sandwiches
The Boulevard Breakfast Sandwich $7.99
Organic brown eggs or egg whites, turkey sausage, Gruyere cheese and tomato. Served on your choice of bread.
The Steinway Breakfast Sandwich $7.99
Organic brown eggs or egg whites, Canadian bacon and Vermont cheddar cheese.
The Grand Ave Breakfast Sandwich $7.99
Organic brown eggs or egg whites, maple turkey, low fat Swiss lorraine and avocado.
The Hoyt Ave Breakfast Sandwich $7.99
Organic brown eggs or egg whites, Italian sausage and fresh mozzarella.
The Ditmars Breakfast Sandwich $7.99
Organic brown eggs or egg whites, fresh baked ham and muenster cheese.

Create My Breakfast Sandwich
1 Egg Sandwich $3.29
With your choice of bread, cheese and meat.
2 Egg Sandwich $4.99
With your choice of bread, cheese and meat.
Three Egg Sandwich $5.99
Four Egg Sandwich $6.99
Five Egg Sandwich $7.99

Creative Eggliscious Omelettes
The Kicking Greek Omelette $11.99
Fresh jalapeno, diced tomato and imported feta. Served with your choice of side.
The Athlete Omelette $11.99
Roasted turkey, swiss and avocado. Served with your choice of side.
The Turbo Omelette $11.99
Grilled chicken, organic spinach and fresh mozzarella. Served with your choice of side.
The Santa Fe Omelette $11.99
Ham, peppers and onions, cheddar cheese and chunky salsa. Served with your choice of side.
The Garden Omelette $11.99
Spinach, tomato, mushrooms, peppers and goat cheese. Served with your choice of side.
Huevos Rancheros Omelette $11.99
Jack cheese, guacamole and salsa. Served with your choice of side.
Western Breakfast Taco $11.99
Three Soft Shell western omelet tacos with salsa verde and a side of home fries (CONTAINS: HAM, ONIONS, BELL PEPPERS)

Create My Omelette Plate
Create My Omelette $11.99
On a sandwich, wrap or plate with your choice of 3 ingredients. Comes with your choice of side.

Creative French Toasts
The Classic French Toast $8.99
Sweet challah French toast, powder sugar and berry garnish, side of syrup.
The California French Toast $11.49
Sweet challah French toast, mix berries, banana, and a vanilla yogurt dip, side of syrup.
The Caribbean French Toast $11.49
Sweet challah coconut French toast, vanilla yogurt dip, and sliced mango, side of syrup.
The Nutella French Toast $11.49
Sweet challah French toast, Nutella spread, and sliced banana, side of syrup.
PB & Banana French Toast $11.49
Sweet challah French toast, with peanut butter and bananas, side of syrup

Creative Pancakes
The Classic Pancake Stack $8.99
Buttermilk or whole wheat stack. Served with powdered sugar, berry garnish, side of syrup.
The Granola Banana Pancake Stack $11.49
Buttermilk or whole wheat stack. Made with crunchy granola and sliced banana, side of syrup
The Nutella Pancake Stack $11.49
Buttermilk or whole wheat stack. Made with Nutella and sliced banana, side of syrup.
The Berry Almond Pancake Stack $11.99
Buttermilk or whole wheat stack. Made with blueberries, strawberries, and shaved almonds, side of syrup.
PB & Banana Stack $11.49
Buttermilk or whole wheat stack. Made with peanut butter and bananas, side of syrup

Breakfast Sides
Side Of Bacon $4.95
Side Of Ham $4.95
Side Of Turkey Bacon $4.95
Side Of Turkey Sausage $5.25
Side Of Italian Sausage $5.25
Side Of Canadian Bacon $5.25
Side Of Two Eggs $3.95
Side Of Fresh Berries $3.95
Side Of Fresh Avocado $4.75

Greek Yogurt Parfaits
Apple Pie Greek Yogurt Parfait $7.39
Chopped green apples, granola, cinnamon and honey.
Flax Seed Greek Yogurt Power Parfait $7.39
Flax seeds, chopped walnuts, banana and blueberries.
Skinny Greek Yogurt Parfait $7.39
Strawberries, blueberries, mango, almonds and honey.
Chia Yogurt Power Parfait $7.39
Greek yogurt, chia seeds, banana, blueberries, walnuts, and agave.
The Tropical Parfait $7.39
Greek yogurt, pineapple, mango, coconut flakes, and flax seeds.
The Classic Greek Parfait $7.39
Greek yogurt with honey, chopped walnuts and fresh blueberries.

Fresh Baked Goods on the Go
Plain Croissant $2.95
Nutella Chocolate Croissant $4.29

Create Your Bagel
Single Bagel $1.95

Fruit Salad Creations and yogurt parfaits
8 Oz. Fruit Salad $6.75
Create your own fruit salad.
16 Oz. Fruit Salad $8.75
Create your own fruit salad.
8 Oz. Berries Only Fruit Salad $7.95
16 Oz. Berries Only Fruit Salad $9.95
Healthy Vanilla Yogurt Parfait $6.49
Vanilla yogurt with mixed berries and granola.

Irish Steel Cut Oatmeal Bar
12 Oz. Oatmeal $5.50
Irish steel cut oatmeal infused with omega-3. With your choice of two free toppings.
16 Oz. Oatmeal $6.75
Irish steel cut oatmeal infused with omega-3. With your choice of two free toppings.
Apples And Oats
Granny Smith apples, walnuts, cinnamon and agave.
Mamas Oats
Strawberries, blueberries, banana and raw honey.
Power Oats
Natural peanut butter, banana and flax seeds.
Spartan Oats
Greek yogurt, blueberries, banana, cranberries and agave.

Smashed Avocado Toast Sandwiches
The Cali Avo $9.79
Smashed avocado, tomato, fried eggs with a dash of sea salt and black pepper on multi grain bread.
The Moroccan $9.79
Smashed avocado, hummus, feta cheese, fresh lemon juice and a hint of red pepper flakes on a multi grain bread.
The Mejico $9.79
Smashed avocado, pico de gallo, shredded cheddar and sea salt on a multi grain bread.

Breakfast Sammies
The Elvis $7.49
Natural peanut butter, bacon and banana.
The PB And S $7.49
Natural peanut butter, fresh strawberries and agave.
Apples And Butter $7.49
Natural almond butter, sliced granny smith apple, cinnamon and flax seeds.
Hummus And Avocado $7.49
Hummus, avocado, tomato, crumbled feta and olive oil.

Hearty Homemade Soups & Soup of the Day
Chicken Noodle Soup
Lemon Chicken Orzo
Lentil Soup
Split Pea Soup
Carrot Ginger Soup
Turkey Chili
Homemade turkey chili
Beef Chili
Beef Lentil Chilli

Creative Salads
The Cobb Salad $15.99
Choice of protein, smoked bacon, avocado , crumbled bleu cheese, sliced egg and cherry tomato over crisp romaine .
The Astoria Park Harvest Salad $15.99
Grilled chicken, dried cranberries, sunflower seeds, crumbled Gorgonzola, garbanzo beans, cherry tomato and cucumber over organic greens.
The Baja Salad $15.99
Chipotle chicken, shredded cheddar, smoked Applewood bacon, plum tomato and red onions topped with guacamole and sliced jalapenos over romaine lettuce
The Asian Chicken Salad $15.99
Grilled ginger chicken, crispy wontons, edamame, mandarin oranges, zucchini strips, and shredded carrots over Asian spring mix.
Design Your Own Regular Salad $13.99
Your choice of greens, main ingredient and toppings.
Design Your Own Large Salad $15.99
Your choice of greens, main ingredient and unlimited toppings.
Summer Avocado Caprese Salad $15.99
Grilled chicken, Avocado, Cherry Tomato, Fresh Mozzarella and Peppadew Peppers over arugula and spring mix.
Tuna Avocado Boat Salad $15.99
Tuna Salad with ripe avocado, Cherry Tomato, Red Onions, Cucumbers and Slice Egg over Arugula and crisp romaine.
Steak House Wedge Salad $18.95
Sliced Flank Steak, Chopped Bacon, Slice Tomato, Crumble Blue Cheese, and Crispy Onions over romaine lettuce
Spring Mix Turkey Salad $16.99
Turkey Burger, Chopped Granny Smith Apple, Strawberries, Blueberries, Walnuts and Cherry Tomatoes over Kale and spring mix.
Crispy Chicken Mexican Caesar Salad $15.99
Crisy chicken with black beans, corn, pico de gallo, queso fresco, and croutons over romaine
THE Real Greek $13.99
Crisp romaine & organic baby greens, feta cheese, cucumber, tomato, kalamata olives, fresh bell peppers, red onions, grape leaves.
The Hampton Salad $15.99
Grilled chicken, avocado, mango, plum tomato and walnuts over baby spinach.
The Central Park Salad $14.99
Crumbled goat cheese, sliced pear, dried cranberries, shaved almonds and grapes over arugula.

High Fibertein Sammis
Almond-Nut Butter And Banana Fibertein Sammi $7.49
Sliced bananas, flax seeds on organic multi-grain bread. Rich in anti-oxidants, rich in flavonoids: vitamin E, high in fiber and protein.
Almond-Nut Butter And Apple Fibertein Sammi $7.49
Sliced green apple, honey on organic multi-grain toast. Rich in anti-oxidants, rich in flavonoids: vitamin E, high in fiber and protein.
Organic Natural Peanut Butter And Banana Fibertein Sammi $7.49
Sliced banana, sprinkled wheat germ on organic multi-grain bread. Rich in anti-oxidants, rich in flavonoids: vitamin E, high in fiber and protein.
Organic Natural Peanut Butter And Apple Fibertein Sammi $7.49
Sliced green apple, flax seeds on organic multigrain bread. Rich in anti-oxidants, rich in flavonoids: vitamin E, high in fiber and protein.

Sandwich Bar
Create Your Own Sandwich
Your choice of main ingredient, cheeses, toppings and dressing on your choice of bread or wrap.
Create Your Own Cheese Sandwich
Your choice of cheeses, toppings and dressing on your choice of bread or wrap.

Creative Signature Sandwiches
Little Italy Sandwich $13.49
Genoa salami, mortadella, baked ham, lettuce, tomato and provolone with our Peppadew olive salad and extra virgin vinaigrette on a Parmesan oregano bagatta.
Meat Packing District Sandwich $14.99
Roast beef, cheddar, jalapeno peppers, leaf lettuce, tomato and chipotle mayo on an jalapeno bagatta.
Bryant Park Club Sandwich $14.99
Grilled chicken breast, crispy bacon, Swiss, plum tomato, leaf lettuce and honey mustard on a sesame bagatta.
The Hudson Sandwich $13.49
Tuna salad, red onions, arugula and avocado on a multi grain bagatta.
The Greenwich Village Sandwich $14.99
Maple turkey, cheddar cheese, turkey bacon, avocado, shredded lettuce, tomato, chipotle mayo on a classic bagatta.
East Village Sandwich $12.49
Portobello mushrooms, fresh mozzarella, plum tomato, organic spinach, roasted peppers and pesto on a multi grain bagatta.
Chelsea Sandwich $13.49
Pepper turkey, Jack cheese, salt and vinegar chips, avocado, tomato and mayo on a classic bagatta.
Chunky Chicken Salad Sandwich $13.49
Chunky chicken salad with arugula and roasted peppers on a multi grain bagatta.
South Street Seaport Sandwhich $16.99
Grilled salmon, sliced tomato, avacodo, arugula, chipotle mayo on a multi-grain baguette

Creative Signature Sandwiches
Gramecy Park Sandwich $13.99
Hot fresh turkey, baby portobello mushroom, caramelized onions, melted Swiss and mayo on a classic bagatta.
Spanish Harlem Sandwich $13.99
Hot baked ham, fresh turkey, melted Swiss, sliced pickle and Dijon mustard on a classic bagatta.
Murray Hill Sandwich $14.49
Crispy chicken cutlet, crisp bacon, melted mozzarella, tomato and mayo on a sesame bagatta.
The Times Square Sandwich $14.99
Hot roast beef, melted cheddar, Peppadew peppers, crispy onions and a steak sauce on a jalapeno bagatta.
Tribeca Sandwich $13.99
Grilled chicken, melted Asiago, sweet roasted peppers, caramelized onions and balsamic on a parmessan bagatta.
Mexican Steak Sandwich $16.99
Grilled steak, salsa verde,Jack cheese. shredded lettuce, pico de gallo, chipotle mayo on a classic bagatta.
The L.I.C Sandwich $14.99
Panko crusted cutlet, fresh mozzarella, arugula, tomatoes, avocado and sriracha mayo on a sesame bagatta.
Korea Town Steak Sandwich $16.99
Grilled steak, melted mozzarella, grilled onions, shredded kale, chopped tomato, sesame ginger sauce on sesame bagatta.
The Mile High Sandwich $14.99
Hot roast beef, melted provolone, bacon, avocado, gravy and shot of Sriracha on plain bagatta.
High Lander Sandwich $14.99
Grilled roast beef, melted mozzarella, bacon and gravy on a classic bagatta.
The Sriracha Sandwich $14.99
Sriracha chicken, crispy onions, melted cheddar, arugula, and guacamole on a classic bagatta.
Honey BBQ Chicken $14.99
honey bbq chicken, melted cheddar, crispy onions and cole slaw on a sesame bagatta
Disco Turkey $14.49
Hot Fresh Turkey, melted mozzarella, gravy, bacon, grilled onions on a classic bagatta.
The Dallas Sandwich $14.49
Crispy chicken cutlet,melted cheddar , roasted peppers, caramelized onion, bbq sauce on a sesame bagatta.
Boogie Down $16.99
Grilled Steak, Melted Provolone, Arugula, Garlic Aioli and Grilled Onions on a classic bagatta.
Ellis Island $14.49
Crispy Chicken, Tomato, Crumbled Feta, French Fries, Chipotle Mayo on a Sesame Bagatta
Chipotle Chicken Parm $13.99
Crispy cutlet with chipotle marinara sauce and melted mozz on a parmesan bagatta
The Kaufman $14.99
Crispy chicken, melted provolone, sun dried tomato, kale pesto on parmesan oregano bagatta.

Hot Cured Meat Sandwiches
30 Rock Sandwich $17.49
Sliced pastrami, melted Swiss and old school deli mustard on rye. Steamed to perfection.
Hell's Kitchen Sandwich $17.49
Hot corned beef, melted Swiss, sauerkraut and Russian dressing on rye. Steamed to perfection.
The Empire $17.49
Sliced pastrami and corned beef, melted American and old school deli mustard on rye. Steamed to perfection.

Creative Wraps
The Cinco De Mayo Wrap $12.99
Grilled or crispy chicken, pico de gallo, avocado, shredded lettuce and chipotle spread. Made to order.
The Southwestern Turkey Wrap $12.99
Pepper turkey, melted cheddar, avocado, lettuce, plum tomato and salsa. Made to order.
The L.A. Tuna Wrap $11.99
Low-fat albacore tuna salad, organic greens, plum tomato and shredded carrots. Made to order.
The Buffalo Chicken Wrap $12.99
Crispy or Grilled buffalo chicken , crumbled bleu cheese,crisp romaine,plum tomato with peppercorn ranch Made to order.
The Maple Cobb Wrap $12.99
Honey maple turkey, turkey bacon, crumbled bleu cheese, crisp romaine, plum tomato and peppercorn ranch . Made to order.
Pad Thai Wrap $12.99
Sesame grilled chicken, shredded lettuce grilled peppers and onions with a splash of Sriracha sauce.made to order.
Cretan Burger Wrap $12.99
Black Angus Burger, Feta Cheese,Lettuce, Tomato,Red Onions and Tzatsiki Sauce.
The LIC Wrap $13.79
Crispy chicken,crisp bacon, melted mozzarella, avocado, arugula, and siracha mayo .made to order.
The Chicken Caesar Wrap $12.99
Grilled or Crispy chicken, shaved romano, diced tomato, shredded romaine tossed with caesar dressing. made to order.
CHICKEN ITALIANO WRAP $13.79
GRILLED OR CRISPY CHICKEN,MOZZARELLA,ROASTED PEPPERS,TOMATO AND SPINACH WITH BALSAMIC VINEGARETTE.

Burritos
Big Texas Burrito $14.99
Chipotle chicken, Jack cheese, shredded lettuce, peppers& onions, avocado, black beans and rice or quinoa. with side of salsa.
Los Cabos Burrito $14.99
BBQ chicken, shredded cheddar, avocado, shredded lettuce, peppers&onions , jalapeno and rice or quinoa. with side of salsa.
Mexi Cali Burrito $14.99
Grilled chicken, mango, avocado, shredded lettuce, peppers&onions, pico de gallo and rice or quinoa. with side of salsa.

Creative Brown Rice Bowls
The Thai Brown Rice Bowl $14.99
Sesame ginger chicken, arugula, walnuts, mandarin oranges and shredded carrots.
The Southwestern Brown Rice Bowl $14.99
Beef or Turkey chili, avocado, shredded cheddar, pico de gallo, black beans and corn.
The Chipotle Brown Rice Bowl $14.99
Chipotle chicken, shredded lettuce, avocado, black beans, jalapeno peppers and corn.
The Teriyaki Brown Rice Bowl $14.99
Teriyaki chicken , grilled onions and peppers, broccoli, bean sprouts, carrots, and teriyaki sauce.
The Greek Bowl $12.99
Crumbled feta cheese, diced tomatoes, kalamata olives, grape leaves, cucumber, red onions and bell peppers. tossed in mediterranean vinaigrette
The Shrimp Teriyaki Bowl $17.99
Grilled shrimp, edamame, broccoli, zucchini strips, scallions, bean sprouts tossed in a teriyaki sauce.

Healthy Quinoa Bowls
Mediterranean Quinoa Bowl $14.99
Grilled chicken, garbanzo beans, kidney beans, feta cheese, cherry tomato, kalamata olives, chopped lettuce tossed in a mediterranean vinaigrette.
Napa Valley Quinoa Bowl $14.99
Grilled chicken, chopped walnuts, cran-raisins, arugula tossed with honey Dijon.
Buffalo Quinoa Bowl (THE VICTORY BOWL) $14.99
Grilled Buffalo chicken, crumbled goat cheese, baby spinach, red onions, cherry tomato tossed in honey balsamic.
Tofu Quinoa Bowl. ( THE PURE BOWL) $14.99
Tofu, baby spinach, garbanzo beans, black beans, bean sprouts, avocado, olive oil and side of hummus.
Turkey Quinoa Bowl (THE VINTAGE BOWL) $14.99
Turkey burger, avocado, steamed baby spinach, pico de gallo tossed in chipotle sauce.
Asian Beef Quinoa Bowl $17.99
Grilled lean steak, mango, avocado, peanuts, cherry tomatoes, kale and sesame ginger sauce.
Mexican Fiesta Salmon Bowl $17.99
Grilled salmon, avocado, pico de gallo, corn, shredded lettuce, and chipotle sauce.
El Toro Bowl $14.99
Grilled chicken, salsa verde, guacamole,pico de gallo, cherry tomato, black beans.

Delicious Farro Bowls
The Sriracha Steak Bowl $17.99
Grilled lean steak, kale, mango, cherry tomatoes and garbanzo beans. tossed in siracha.
The Mexi-Cali Bowl $14.99
Grilled chicken, corn, black beans, avocado, shredded lettuce, pico de gallo, shredded jack cheese.
The Vegetarian Bowl $13.49
Roasted sweet potato, almonds, kidney beans, cherry tomatoes, broccoli and baby spinach.

Vegan Bowls
Vegan Greek Bowl $14.99
ORGANIC QUINOA, CHICK PEAS, CHERRY TOMATO, SPINACH, SCALLIONS, LENTILS, GRAPE LEAVES, SIDE OF HUMMUS.
VEGAN TACO BOWL $14.99
BROWN RICE, BABY KALE, PICO DE GALLO, CORN, BLACK BEANS, GUACAMOLE, CHICK PEAS, TACO CHIPS, CHIPOTLE SAUCE.
VEGAN ASIAN BOWL $14.99
BROWN RICE, ZUCHINNI STRIPS, EDAMAME, CARROTS, SCALLIONS, SUNFLOWER SEEDS, WONTONS, MANDARIN ORANGES, SESAME DRESSING.
VEGAN HIPPIE BOWL $14.99
ORGANIC QUINOA, ROASTED BRUSSEL SPROUTS, ROASTED BEETS, ROASTED SWEET POTATO, BROCCOLI, AVOCADO, ARGULA.

Creative Burgers
The Peter Luger Burger $11.99
Your choice of Black Angus or turkey burger, melted mozzarella, crisp smoked bacon, and Peter Luger sauce. Served on your choice of roll.
The Works Burger $11.99
Your choice of Black Angus or turkey burger, American cheese, crisp lettuce, sliced tomato, pickles, and red onions. Served on your choice of roll.
The Cuban Burger $11.99
Your choice of Black Angus or turkey burger, grilled ham, melted Swiss, sliced pickle, and Dijon mustard. Served on your choice of roll.
The Raging Bull Burger $11.99
Your choice of Black Angus or turkey burger, jack cheese, coleslaw, and barbecue sauce. Served on your choice of roll.
The Skinny Burger $11.99
Turkey burger, melted Lorraine Swiss, organic greens, tomato and avocado. Served on your choice of roll.
Create Your Own Burger $9.99
Your choice of protein, cheese and toppings on your choice of roll.

Organic Turkey Burger Sandwiches and Bowls
Chipotle Turkey Burger $11.99
Organic turkey burger, melted pepper jack cheese, avocado and chipotle sauce.
Chipotle Turkey Burger Bowl $14.99
Organic turkey burger, melted pepper jack cheese, avocado and chipotle sauce.
Backyard BBQ Turkey Burger $11.99
Organic turkey bowl, melted cheddar, grilled onions and Sweet Baby Rays BBQ sauce.
Backyard BBQ Turkey Burger Bowl $14.99
Organic turkey bowl, melted cheddar, grilled onions and Sweet Baby Rays BBQ sauce.
The Buffalo Turkey Burger $11.99
Organic turkey burger, melted mozzarella, lettuce, tomato and buffalo sauce.
The Buffalo Turkey Burger Bowl $14.99
Organic turkey burger, melted mozzarella, lettuce, tomato and buffalo sauce.
Ultimate Greek Turkey Burger $11.99
Organic turkey burger, crumbled feta, sliced cucumber, sliced red onions, lettuce and tomato.
Ultimate Greek Turkey Burger Bowl $14.99
Organic turkey burger, crumbled feta, sliced cucumber, sliced red onions, lettuce and tomato.
Pesto Turkey Burger $11.99
Organic Turkey Burger, pesto sauce, fresh mozzarella, portobello mushroom and spinach.
Pesto Turkey Bowl $14.99
Organic Turkey Burger, pesto sauce, fresh mozzarella, portobello mushroom and spinach.

Creative Fries
Disco Fries $6.99
Half skin fries, melted mozzarella, and gravy.
Half Skin Fries $6.29
Tossed with rosemary and olive oil.
Texas Buffalo Fries $6.99
Half skin fries, melted cheddar, buffalo sauce, and fresh sliced jalapeno.
Greek Fries $6.49
Half skin fries, oregano, and crumbled feta cheese.
Classic Steak Fries $5.95
Sweet Potato Fries $5.50
El Chapo Fries $6.99
Half skin fries, pico de gallo, queso fresco, and salsa verde.

Creative Sides
Asian Kale Salad $6.49
Kale, chopped peanuts, edamame, sesame ginger dressing.
Kale Caesar Salad $6.49
Kale, shaved romano, cherry tomato, croutons and Caesar dressing.
Caprese Salad $6.99
Fresh mozzarella balls, cherry tomato, roasted peppers, arugula, balsamic vinegar and olive oil.
Mexican Corn Salad $6.49
Corn, pico de gallo, black beans, avocado mixed with chipotle mayo.
Shredded Healthy Cabbage Coleslaw $4.25
Protein Bean Salad $6.25
Garbanzo, black beans, kidney beans, roasted peppers
Guacamole With Pita Chips $6.99

Creative Desserts
Cookies $3.95
Brownies $4.95
Protein Brownies $4.95
Vanilla Butter Shortbread $4.95

Kettle cooked potato chips
Original Salted Chips $2.75
Mesquite BBQ Chips $2.75
Sea Salt & Vinegar Chips $2.75
Sour Cream & Onion $2.75
Sea Salt & Cracked Pepper $2.75
Buffalo Ranch $2.75
Zesty Jalapeno $2.75
Sweet Chili $2.75
Ridged Cheddar Sour Cream $2.75

Create Details

Service options
Delivery
Takeout
Dine-in

Highlights
Great coffee
Great tea selection

Popular for
Breakfast
Lunch
Dinner
Solo dining

Accessibility
Wheelchair accessible entrance
Wheelchair accessible restroom
Wheelchair accessible seating
Wheelchair accessible parking lot

Offerings
Coffee
Comfort food
Healthy options
Quick bite
Vegan options
Vegetarian options

Dining options
Breakfast
Brunch
Lunch
Dinner
Dessert
Table service

Amenities
Restroom

Atmosphere
Casual
Trendy

Crowd
College students
Groups

Planning
Accepts reservations

Payments
Credit cards
Debit cards
NFC mobile payments
Credit cards

Children
Good for kids

Create Photos

Create Location

Create

New York Queens County Astoria 30th Avenue

36-03 30th Ave., Astoria, NY 11103, USA

Create Reviews

An average rating of ★4.2 from 451 user reviews.

healthyricewrapsacai bowlssalad barquinoaveganfillingcinco de mayogrilled chicken

★ 5★ 4★ 3★ 2★ 1

Great wraps, sandwiches, salads, & juices ! My favorite wrap is the cinco de mayo, filled with so much flavor and love ! Very friendly staff as well willing to get creative for you !
September 09 · Georgie Vargas
overall this is a great spot! they have a variety of healthy menu items but i usually go for the salad bar or creating my own sandwich. however, i will say though that the grilled chicken is almost always extremely dry.
May 20 · mina
Good sandwich shop, delicious, very clean, with enough seating
June 30 · Andrés Berl
Came to this business for a nice healthy treat and was not disappointed. There were a variety of options on the menu. I was thrilled to see that a lot of the prices were also quite reasonable. The person that took my order was also really nice, the service was top notch. The only thing I would change would be around the ambiance. It was welcoming, but I wish the seating was a bit updated, along with the music playing in the background.
July 29 · Sebastian Garcia
Ordered from the wrong location by accident and when i went to the right location they didnt even have the decency and/or professionalism to cancel one of the orders. They made me pay for both. Wow. Zero professionalism. Please teach customer service. Already charging premium prices at least have common sense and or decency to accommodate your customers in the slightest fashion.
May 05 · Antonio Lyon Sponzilli