Muscle Maker Grill Introduce
### Muscle Maker Grill: The Health-Conscious American Restaurant in the Bronx
---For **New York** residents, particularly those in the bustling **Bronx** area, finding dining options that prioritize health without sacrificing the satisfying flavors of classic **American restaurant** cuisine can be a challenge. **Muscle Maker Grill**, located on East Tremont Avenue, has positioned itself as the answer to this demand. It operates primarily as a **Health food restaurant**, dedicated to providing healthier versions of mainstream-favorite dishes, making it easier and more enjoyable to maintain a nutritious lifestyle, even when dining out.
Since its founding in 1995, the brand's philosophy has been "Great Food with Your Health in Mind," targeting a wide range of customers: from serious **fitness enthusiasts** and **college students** to busy professionals and families looking to make better dietary choices. The menu is structured around lean proteins, fresh vegetables, and healthier carbs, with options tailored for various dietary needs, including low-carb, **Keto**, **Vegetarian**, and **Vegan options**.
In the dynamic dining landscape of New York, Muscle Maker Grill offers a casual and trendy atmosphere, making it a popular spot for **Lunch, Dinner, and Solo dining**. While the focus is heavily on healthy eating, the menu ensures that you can still enjoy dishes inspired by comfort food favorites like burgers, pasta, and wraps, all prepared with lean, high-quality ingredients such as grass-fed steak and all-natural chicken. The Bronx location is a key player in the local movement towards accessible, nutritious, and convenient prepared meals.
### Convenient Location and Accessibility in the Bronx
---Muscle Maker Grill is strategically situated in a high-traffic area of the Bronx, making it easily accessible for the local New York community.
The full address is: **4041 E Tremont Ave, Bronx, NY 10465, USA**.
Located on East Tremont Avenue, the restaurant is a prominent fixture in the neighborhood and is equipped to serve a diverse clientele with a variety of access and payment options.
**Accessibility Features:**
- **Wheelchair accessible entrance**
- **Wheelchair accessible restroom**
- **Wheelchair accessible seating**
The restaurant's commitment to accessibility ensures that it is a viable dining choice for everyone in the area.
**Parking and Payments:**
While New York parking is always a consideration, there is **Paid street parking** available in the vicinity. For convenience, the restaurant accepts a comprehensive list of modern payment methods: **Credit cards, Debit cards, and NFC mobile payments**.
### Comprehensive Services Offered
---Muscle Maker Grill's services are built around flexibility and catering to both immediate dining needs and long-term health goals for the New York consumer.
**Core Services and Dining Options:**
- **Dine-in:** Enjoy a meal in the **Casual** and **Trendy** atmosphere, perfect for a quick, relaxed sit-down.
- **Takeout:** Convenient option for grabbing a healthy meal on the run.
- **Delivery:** Orders can be placed for delivery, bringing healthy food right to your home or office.
- **Catering:** Services are available for groups, meetings, and events.
- **Brunch, Lunch, and Dinner:** Serving customers across all major meal periods throughout the day.
- **Meal Plans:** Offering pre-portioned, customized meal solutions with 5 Meals and 10 Meals options, designed for serious health enthusiasts or anyone looking for easy weekly meal prep.
**Key Menu Categories and Offerings:**
- **Customizable Bowls and Wraps:** A cornerstone of the menu, featuring popular items like the **Arizona Bowl**, **Grilled Fit Bowl**, **Holy Guac' Wrap**, and the **Signature Wrap**, allowing for protein customization (chicken, steak, Impossible, etc.).
- **Healither Burgers:** American classics with a health twist, including the **Premium Grass Fed Burger**, **Recovery Burger**, and the **Mushroom Supreme**.
- **Keto Your Way:** Dedicated low-carb, high-fat meals like the **Keto Phoenix Bowl** and **Keto Hollywood Salad**.
- **Protein Shakes and Smoothies:** Post-workout essentials such as the **Banana Berry Blast Shake** and the **4 Berry Smoothie**.
- **Comfort Food Alternatives:** Healthier versions of favorites like **Vodka Sauce & Penne**, **Chicken Parmesan**, and loaded **Baked Potatoes**.
- **Small Plates and Sides:** Options for lighter appetites or meal building, including **Shrimp Bites**, **Turkey Meatballs**, and a variety of healthy sides like **Sweet Potato Fries**, **Brown Rice**, and **Steamed Broccoli**.
### Features and Highlights for the New York User
---For those living and working in New York, the unique features of Muscle Maker Grill make it a stand-out choice:
- **Focus on Healthy Options:** The primary highlight is the dedication to nutritionally balanced meals. The menu is transparent, featuring lean proteins and complex carbohydrates, making it easy to track intake and stick to fitness or health goals.
- **Catering to Diverse Diets:** With offerings like **Keto Your Way**, **Vegan options**, and the ability to customize for **Vegetarian** and low-carb needs, the restaurant appeals to a broad segment of the health-conscious New York population.
- **Sports Atmosphere:** The establishment is noted for its **Sports** highlights, creating an environment often enjoyed by athletes, gym-goers, and fans, which aligns well with the brand’s fitness-focused mission.
- **Quick Bite Convenience:** Designed for the on-the-go lifestyle of New York, the menu features many items perfect for a **Quick bite**, complemented by options for **Small plates**.
- **Wide Appeal:** The location is popular among diverse groups, including **College students** and **Groups**, suggesting a welcoming and affordable environment for various social settings.
- **Family-Friendly Amenities:** The restaurant is designated as **Good for kids** and provides **High chairs**, ensuring that parents can easily incorporate healthy dining into family outings.
### Contact Information
---For inquiries, orders, or catering arrangements, you can contact the Bronx location directly:
**Address:** 4041 E Tremont Ave, Bronx, NY 10465, USA
**Phone:** (718) 822-6991
### What is Worth Choosing at Muscle Maker Grill
---When considering dining options in the Bronx, Muscle Maker Grill offers a distinct value proposition that makes it a compelling choice for the health-minded **New York** local. The core reason to choose this restaurant is its unique position as a healthy alternative to traditional **American comfort food**. You don't have to sacrifice flavor for fitness; instead, you get both.
For those with rigorous schedules or specific fitness goals, the **Meal Plans** are arguably the most valuable offering. They remove the stress of cooking and portioning, providing a ready-made, nutritionally-calculated solution right in the Bronx. Furthermore, the extensive range of **Keto Your Way** items and customizable bowls caters directly to modern, popular diets, ensuring you can stick to your plan seamlessly. The popular items like the **Teriyaki Stir-Fry** and **Arizona Bowl** consistently receive high praise from customers using delivery services, suggesting that the core menu delivers on both taste and reliability.
While every restaurant in a busy city receives mixed feedback, with some customers noting service and quality control issues, the fundamental appeal remains strong: a wide menu of lean, healthy, protein-packed options that are hard to find at this volume elsewhere. For the gym enthusiast, the busy parent, or the student needing a quick, guilt-free meal, Muscle Maker Grill on E Tremont Ave provides the variety of protein, fresh ingredients, and dietary flexibility necessary to thrive in the demanding environment of New York City.
Muscle Maker Grill Menu
Meal Plans
- 5 Meals $63.48
- 10 Meals $123.48
Keto Your Way
- Keto Phoenix Bowl $21.48
Grilled chicken or steak, over cauliflower rice, turkey bacon and our Keto friendly signature sauce topped with steamed broccoli
- Keto Hollywood Salad $20.48
Pick protein, cheddar, turkey bacon, avocado, romaine, spinach, signature sauce. (470-540 calories)
- Keto Recovery Burger $18.49
Two grass-fed patties, turkey bacon, sauteed spinach, cheedar, fried egg. (1030 calories)
- Keto Buffalo Bowl $20.48
Pick protein, portabella mushroom blend, roasted red peppers, steamed broccoli, mozzarella, buffalo sauce. (550-630 calories)
- Keto Philly Caesar Salad $20.48
Pick protein, fajita onions & peppers, mozzarella, romaine, spinach, caesar dressing. (340-410 calories)
Smoothies
- 4 Berry Smoothie $10.49
A bramble of berries blended in this antioxidant powerhouse with vanilla protein powder
- Strawberry Smoothie $10.49
A blend of ripe strawberries and strawberry juice
- Strawberry Banana Smoothie $11.99
Ripe Strawberries coupled with creamy banana.
- Mango Tropic Smoothie $10.49
Sweet mango blended with ripe banana
Hot Plates
- Huli Chicken $16.99
Huli-marinated pulled chicken with our healthier-for-you pasta salad, served over brown rice
More Fit Faves
- Shrimp Bites $9.99
Lightly breaded shrimp in one of our signature sauces and a side of fat free sour cream (240-380 calories)
- Chicken Bites $9.99
Lightly breaded chicken bites in one of our signature sauces a side of fat free sour cream (240-380 calories)
- Turkey Chili Baked Potato $7.49
Baked potato, turkey chili, reduced fat cheddar, salsa, fat free sour cream. (250 calories)
- Broccoli Cheddar Baked Potato $7.49
Baked potato, steamed broccoli, reduced fat cheddar, fat free sour cream. (380 calories)
- Signature Baked Potato $7.49
Baked potato, reduced fat cheddar, scallions, turkey bacon, fat free souce cream. (250 calories)
Protein Shake
- Vanilla Shake $11.49
Vanilla Whey Protein packed shake with 27 vitamins & minerals including fat burner
- Strawberry Shake $11.49
Strawberry Whey Protein packed with 27 vitamins & minerals including fat burner
- Banana Berry Blast Shake $12.49
Banana Berry Protein packed with 27 vitamins & minerals including fat burner
- Chocolate Shake $11.49
Chocolate Whey Protein packed with 27 vitamins & minerals including fat burner
Pasta
- Sesame Teriyaki Pasta $18.99
Pick protein, teriyaki sauce, sesame seeds, whole wheat pasta. (750-880 calories)
- Mama Mia $18.99
Pick protein, spicy reduced fat marinara, garnished with parmesan, whole wheat pasta. (700-830 calories)
- Champion Pasta $18.99
Grilled chicken breast and turkey meatballs with reduced fat mozzarella cheese and marinara sauce Served with 100% whole wheat pasta.
- Vodka Sauce & Penne $18.99
Pick protein, reduced fat vodka sauce, parmesan, whole wheat pasta. (580-710 calories)
- Cajun Penne $18.99
Pick protein, red wine brown sauce, tomatoes, scallions, cajun seasoning, whole wheat pasta. (710-840 calories)
Sauces
- Side Of BBQ Sauce $0.75
- Side Of Sour Cream $0.75
- Side Of Hot Sauce $0.75
- Mayo $0.75
- Side Of Caesar Sauce $0.75
- Side Of Signature Sauce $0.75
- Ranch $0.75
- Teriyaki Sauce $0.75
Specials
- The Anchor $17.99
Pan-fried Tilapia served with sauteed brocoli and cauliflower rice.
- Grandma Pasta $17.99
Grilled chicken, brocoli, sun dried tomato in a light & oil sauce topped with parmesan cheese.
- Grilled Chicken Sandwich $18.99
Reduce fat cheddar, turkey bacon, romaine, tomatos, onions, guacamole, mayonnaise with your choice of side.
- Turkey Chili With Jasmine Rice $16.99
Lean ground turkey, red beans, reduce-fat cheddar cheese, salsa and fat-free sour cream over Jasmine rice
- Chicken Parmesan $17.99
Breaded chicken breast with marinara sauce, topped with low fat mozzarella, served with pasta.
- Holy Guac' Wrap $18.99
Grilled chicken, brown rice, black beans, corn, guacamole, reduced fat cheddar, fat free sour cream, salsa, jalapeno wrap with your choice of side.
- Stuffed Turkey Burger $18.99
Stuffed with spinach & mozzarella, topped with caramalized onions, tomato, signature sauce, and romaine with your choice of side.
- Tuscany $16.99
Pan-fried chicken breast, cheddar cheese, signature sauce, served on a bed of broccoli.
Salad
- Cheeseburger Salad $16.99
Grass-fed burger, romaine, spinach, reduced fat cheddar, tomatoes, scallions, fat free BBQ sauce, caesar dressing. (550 calories)
- Italiano Salad $17.99
Pick protein, part skim mozzarella, roasted red peppers, fat free balsamic vinaigrette. (330-460 calories)
- California $17.99
Pick protein, avocado, turkey bacon, romaine, spinach, tomatoes, onions, signature dressing. (390-520 calories)
- Caesar Salad $17.99
Pick protein, romaine, spinach, Caesar dressing, parmesan. (310-440 calories)
- Mardi Gras $17.99
Pick protein, turkey bacon, romaine, spinach, tomatoes, red onions, cajun seasoning, salsetta dressing. (350-480 calories)
- Turkey Taco Salad $16.99
Turkey chili, romaine, spinach, red beans, reduced fat cheddar, salsa, tomatoes, scallions, fat free sour cream. (440 calories)
Bowls
- Arizona $18.99
Pick protein, turkey bacon, tomatoes, scallions, signature sauce, brown rice. (500-630 calories)
- Godfather $18.99
Pick protein, portabella mushroom blend, roasted red peppers, part skim mozzarella, fat free balsamic vinaigrette, broccoli, (400-530 calories)
- Lemon Pepper Tilapia $17.99
Pan-Fried Tilapia with grilled onions & peppers served on a bed of brown rice and beans
- El Mexicana $18.99
Pick protein, fajita peppers & onions, reduced fat cheddar, salsa, tomatoes, scallions, red beans, brown rice. (440-570 calories)
- Turkey Chili Bowl $17.99
Turkey chili, red beans, reduced fat cheddar, salsa, fat free sour cream, tomatoes, scallions, brown rice, (550 calories)
- Grilled Fit Bowl $18.99
Pick protein, broccoli, brown rice. (320-450 calories)
- Teriyaki Stir-Fry $18.99
Pick protein, portabella mushroom blend, peppers and onions, carrots, sesame seeds, teriyaki sauce, brown rice. (540-670 calories)
Snacks
- Rice Pudding Vanilla Protein $5.99
- Quest Protein Cookie $4.49
Soft & Chewy
- Quest Protein Bar $4.49
- Brownie Protein $5.50
- Quest Protein Chips $4.49
- Rice Pudding No Sugar Added $4.99
Healither Burgers
- Mushroom Supreme $17.99
Part skim mozzarella, sautéed mushrooms & onions, lettuce. (490-610 calories)
- Premium Grass Fed Burger $17.99
Grass-fed beef burger, turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce. Served on a while wheat bun with choice of side.
- Recovery $18.49
Fried egg, reduced fat cheddar, and turkey bacon. (520-640 calories)
- Classic $17.99
Reduced fat cheddar, turkey bacon, signature sauce, lettuce, tomato, and onion.(510-630 calories)
- Jalapeno Burger $17.99
Sliced jalapeno, cajun seasoning, part skim mozzarella cheese, reduced fat mayo, lettuce, tomato and onion.
- California Club $17.99
Avocado, turkey bacon, reduced fat mayo, lettuce, tomato, and onion. (630-750 calories)
Sides
- Side Sauteed Spinach $6.99
- Turkey Meatballs $7.99
- Edamame $6.99
- French Fries $6.49
- Fresh Shrimp $8.49
- Side Of Steamed Broccoli $6.99
- Impossible $9.99
- Side Caesar Sld $5.99
- Side Tilapia $9.99
- Grilled Chicken Breast $8.99
- Jasmine Rice $5.99
- Side Western Potatoes $6.99
- Side Pasta Salad $6.99
- Turkey Chili $7.99
- Sweet Potato Fries $6.49
- Baked Potato $5.99
(142 calories).
- Brown Rice $5.99
Served with beef gravy sauce.
- Brown Rice And Beans $6.99
- Grass Fed Steak $9.99
- Cucumber Salad $5.99
Cucumbers, dill and red onion in a vinegar base
Wraps
- Signature Wrap $17.99
Pick protein, turkey bacon, reduced fat cheddar, romaine, spinach, tomatoes, red onions, signature sauce, jalapeno wrap. (490-620 calories)
- Yee-Ha! Wrap $17.99
Pick protein, turkey bacon, western potatoes, signature sauce, jalapeno wrap. (600-730 calories)
- Buffalo Chicken Wrap $17.99
Chicken, buffalo sauce, brown rice and beans, reduced fat cheddar, ranch jalapeno wrap.
- Turkey Burger Wrap $17.99
Turkey burger, turkey bacon, reduced fat cheddar, fat free sour cream, BBQ sauce, spinach wrap. (620 calories)
- Tex-Mex Fajita Wrap $17.99
Pick protein, fajita peppers & onions, reduced fat cheddar, fat free sour cream, salsa, jalapeno wrap. (560-690 calories)
- Turkey Spinach Avocado Wrap $17.99
Turkey Burger, Turkey bacon, avocado, tomato, ranch, spinach, spinach wrap.
- Rocky Wrap $17.99
Turkey meatballs, chicken, part-skim mozzarella, fat free marinara, garlic herb wrap. (680 calories)
- Turkey Meatball Wrap $17.99
Turkey meatballs, part skim mozzarella, fat free marinara, garlic herb wrap.
- Caesar Wrap $17.99
Pick protein, romaine, spinach, caesar dressing, parmesan, spinach wrap. (560-690 calories)
- Santa Fe Wrap $17.99
Pick protein, turkey bacon, red beans, brown rice, reduced fat cheddar, signature sauce, jalapenÌo wrap. (700-830 calories)
- Veggie Wrap $17.99
Original or spicy, green peppers, onions, portabella mushroom blend, tomatoes, reduced fat cheddar, garlic herb wrap. (470 calories)
- BBQ Wrap $17.99
Pick protein, reduced fat cheddar, brown rice, fat free BBQ sauce, spinach wrap. ÀÀ(680-810 calories) ÀÀ
- Philly Chicken $17.99
Pick protein, sauteed green peppers, sauteed mushrooms, sauteed onions, part skim mozzarella cheese with ranch dressing on a garlic herb wrap
Beverages
- Soda $0.00
- Pure Leaf Tea $3.99
- Ghost Energy Drink $4.75
- Isopure $6.75
- Seltzer & Ginger Ale $2.99
- LifeWater $3.00
- Gatorade $3.49
Muscle Maker Grill Details
Service options
- Delivery
- Takeout
- Dine-in
Highlights
- Sports
Popular for
- Lunch
- Dinner
- Solo dining
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible restroom
- Wheelchair accessible seating
Offerings
- Coffee
- Comfort food
- Healthy options
- Quick bite
- Small plates
- Vegan options
- Vegetarian options
Dining options
- Brunch
- Lunch
- Dinner
- Catering
- Dessert
- Seating
Amenities
- Restroom
Atmosphere
- Casual
- Trendy
Crowd
- College students
- Groups
- Tourists
Planning
- Accepts reservations
Payments
- Credit cards
- Debit cards
- NFC mobile payments
- Credit cards
Children
- Good for kids
- High chairs
Parking
- Paid street parking
Muscle Maker Grill Photos










Muscle Maker Grill Location
Muscle Maker Grill
4041 E Tremont Ave, Bronx, NY 10465, USA
Muscle Maker Grill Reviews
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★ 5★ 4★ 3★ 2★ 1Ordered takeout . Side of Broccoli and side of steak was good (although steak was incredibly salty) . Chicken Caesar salad was great. The stuffed Turkey burger - I wasn’t impressed with the first taste and it didn’t appear to be cooked all the way so I ended up just throwing it out after the first bite.
September 26 · Sarah Marie LynnDONT WASTE YOUR MONEY. NOT WORTH IT.TL/DR: Terrible service, terrible atmosphere, terrible food. Don't waste your money on this "healthy" crap and go somewhere else instead. Other places do better for cheaper.This was my worst experience at this place. I used to come here more often when they first opened up, but it has changed and not for the better.I had ordered a California Club turkey burger with french fries. It took over 30 min for me to receive my food, and it wasn't even busy at the time. After 20 min of waiting, I went to ask one of the workers about my order, and turns out they hadn't even started cooking it! Had to wait an extra 10 min for them to make my food. On top of that, the worker never told me that my order was ready so it was just sitting there on the counter for 5 min! I was standing right in front of her the whole time so she knew my order, yet didn't think to tell me it was ready? Terrible service. Eventually the cashier called out the order and handed it to me.When I got home, after being so hungry for waiting so long for my food, I was so disappointed in what I received. The fries were basically RAW! So much so, that you can see in the picture how pale they are! As if they were just taken out straight from the freezer and just put in a microwave. Whatever oil or flavoring they used tasted AWFUL, never had any french fries smell or taste like that. I couldn't eat them, and neither could any of my family members, who all said it tasted terrible. Had to throw it out, what a waste.The turkey burger was very small for being $16. It was only about the size of my palm, the same size as a cheap mcdonalds burger. I had made sure to ask the worker to please put extra mayo on my burger. When I look to see inside, there wasn't a single drop of mayo on it! Mind you, mayo is a literal ingredient listed on the menu for the California Club burger, so how can you forget that?? I had to add my own mayo from home. The burger itself tasted alright, but had a similar taste to the fries. If it wasn't because I was so hungry, I would have taken it back to get a refund.Also, there was no a/c inside the store despite it being 98° and humid outside. Which I had to wait inside for over 30 min. Absolutely ridiculous.This was thoroughly the worst meal I've ever had at this place. It was so unpleasant and unenjoyable. I will never be coming back. What a waste of time and money. I'll go to HEALTHY FRESH instead on the other side of E Tremont. Now THAT is a great place.
June 26 · Manuela OsorioIt was so good!! My kickboxing class hosted a 2 year anniversary party and muscle maker grill provided catering!! I had a delicious caesar salad and I thoroughly enjoyed it. I will definitely order from them in the future!
January 25 · Vogue PughMy go to spot, while working, when I need something healthy, that doesn't taste like cardboard. The guys behind the counter are all very nice and respectful. They offer LEO discounts, which is unheard of in this day and age, so that's appreciated even tho I never take advantage of it. Again, a 5 star establishment, with great workers and even better food.
May 27 · Miguel Gonzalez2nd Review: The Keto recovery burger 🍔 was a hit. Burgers were juicy, egg was fried just right, with the veges 👌. I didn't even have to use any condiments. Staff was attentive and fast.(1st Review)Nice brand new location. Staff was friendly and fast and constantly cleaning. I opted for the Keto Phoenix Bowl with chicken. The signature sauce with the cauliflower rice was so good 👌. The chicken was a little overcooked, but that was probably just a 1 time thing.
June 26 · Milton Johnson
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