Energy Fuel

- 676 Stewart Ave, Garden City, NY 11530

Create-A-Bowl

Choose one protein, 3 sides & 1 sauce.

Wraps

Whole egg or egg whites baked with chicken & spinach.

Grilled salmon & mixed veggies w. lite glazed teriyaki sauce & a touch of brown rice

Chicken with lettuce, tomato, L/F mozzarella, 97% F/F turkey bacon, avocado w. L/F ranch dressing.

Just Vegetables or w. chicken, melted L/F mozzarella over roasted broccoli, cauliflower, carrots, spinach and zucchini with a touch of chipotle sauce.

Grilled chicken, lettuce, shredded carrots, tomato, red onion, cucumber.

Bison cooked in chipotle sauce over brown rice w. 97%FF Turkey bacon, chilli beans topped w.avocado.

Air baked chicken breast w. sautéed spinach & L/F mozzarella

Chicken w. hummus, mixed greens, tomato, cucumber and red onion.

Chicken and lean bison w. onions, peppers cooked w. mildly spicy FUEL sauce.

Chicken, lettuce, tomatoes, cucumbers, and onions w. tzatziki sauce.

Zesty lean steak, grilled peppers & onions, American or mozarella cheese with BBQ sauce.

Homemade fresh guacamole, lettuce, corn tortilla, carrots, tomatoes, onions and lemon juice

Chicken or salmon and mixed veggies grilled w. lite glazed teriyaki sauce and a touch of brown rice.

Chicken or bison with brown rice & beans, grilled onions & peppers, L/Fmozzarella, low-fat sour cream & salsa.

Grilled chicken with romaine lettuce, mixed greens and parmesan cheese with lite caesar dressing.

Chicken, 97% fat free turkey bacon with lettuce, tomatoes, red onions and low fat mayo

Chicken & onions baked in a chipotle sauce with fresh avocado & touch of brown rice.

Chicken, Romain lettuce, tomato, red onion, celery, blue cheese and buffalo sauce

Quesadilla

Mozzarella Cheese, sour cream

Chicken, mozarella cheese w. sour cream on the side

Chicken, spinach, L/F mozzarella.

Chicken & guacamole w/ L/F mozzarella cheese

Chicken, low sodium tomato sauce, L/F mozzarella.

BBQ chicken, grilled peppers & onions, cheddar, sour cream.

Bison & chicken, cheddar cheese with chipotle sauce.

Mixed veggies, cheddar, chipotle sauce, sour cream.

Zesty lean steak grilled w. onions & peppers in a chipotle salsa topped w. cheddar cheese

Energy Bowls

Chicken breast with BBQ sauce served w. baked air fries over organic brown rice.

Ground bison over brown rice with 97% fat free turkey bacon, chili beans & avocado topped with chipotle sauce

Veggie burger topped with lentil beans served w. organic brown rice.

Chicken served with mixed veggies and brown rice

Chicken, tomatoes & onions baked w. tahini served w. spinach & organic brown rice.

Chicken and mixed vegetables glazed with light teriyaki sauce served over brown rice

BBQ chicken over brown rice topped with avocado

Bison & Chicken combo cooked with tomatoes, peppers, onions and mildly spicy FUEL sauce “Low-Carb”

Chicken,peppers, onions & tomatoes over sauteed spinach topped w.chilli beans.

Salmon w. Broccoli, brown rice & mango salsa for dipping.

Steak w. Onions & peppers over sweet potato & brown rice w. BBQ sauce.

BBQ chicken & turkey w. Broccoli.

chicken breast over basmati rice, chick peas, cucumbers, onions, tomato & cilantro avocado sauce on the side.

Salads

Goat cheese and avocado, mixed greens, romaine lettuce, shredded carrots, red onions, tomatoes, cucumbers, lemon, olive oil and home made seasoning.

Chicken, broccoli, shredded carrots, turkey bacon w. parmesan cheese topped w. lite caesar dressing

Mixed greens, romaine lettuce, green olives, feta cheese, home made seasoning, olive oil & vinegar.

Romaine lettuce, mixed greens,, parmesan cheese,multi grain croutons, topped w. lite caesar dressing.

Chicken, mixed greens, tomatoes, red onions, carrots, cucumber, fresh guacamole & corn tortilla chips.

Mixed greens, romaine lettuce, tomatoes, shredded carrots, red onions,cucumber, Italian seasoning, and olive oil and vinegar.

Grilled Chicken, Mixed greens, romaine lettuce, tomatoes, shredded carrots, red onions,cucumber, Italian seasoning, and olive oil and vinegar.

Salmon with goat cheese & avocado over your mixed greens, tomatoes, shredded carrots, red onions, cucumber, Italian seasoning, olive oil and vinegar.

Protein Shakes

Acai, Banana, Strawberry and Apple Juice

Avocado, Pineapple, Banana, Almond Butter, Organic Collagen Protein, Green Spirulina, Almond Milk & Coconut Cream.

Chocolate Protein, Banana, Peanut Butter, Coconut & Flax Seed

Vanilla Whey Protein, Glutamine, Strawberry, Banana & Blueberry-n-oats

Kale, Pineapple, Banana, Apple Juice, Whey Protein

Vanilla Whey Protein, Mango, Banana, Avocado, Coconut Milk & Honey

Collagen Protein, Mango, Pineapple, Beets, Coconut Cream, Coconut flakes

Apple Juice, Banana, Coffee, Vanilla Protein, Pineapple

Coffee, fat free-chocolate, chocolate protein, banana, mocha organic milk or almond milk.

Avocado, pineapple, banana, almond butter, organic collagen protein, blue spirulina, almond milk & coconut cream.

Oats-n-honey, whey protein & soy milk

Vanilla whey protein, non-fat Greek yogurt, peaches, pineapple, aloe vera, wheat bran & OJ

Acai, Strawberries, Blueberries, Banana, Soy Milk and Whey Protein

Coffee, Cocoa Milk, Peanut Butter, Fat free Chocolate and Whey Protein

Pizza

12” Thin Crust Whole Wheat Pizza topped w/ low-fat mozzarella & low-sodium tomato sauce.

12” Thin Crust Pizza topped with red onions and chicken or Bison

Protein Sides

Juices

Beets cucumbers spinach & carrots.

Spinach kale cucumbers and strawberries.

Spinach pineapple pineapple banana & carrots.

Carrot & Pineapple

Beets cucumbers carrots

Spinach carrots grapefruit

Celery grapefruit and carrot

Cabbage, apple, and carrot

Parsley spinach carrots

Spinach and carrots.

Broccoli, celery, spinach, carrots.

Celery apple carrots

Cucumber tomato celery.

Broccoli beets apple carrot

Turmeric ginger carrots carrots pineapple banana & almond milk

Cabbage, Brocoli, Parsley, Celery, Carrot

Ginger, garlic spinach & carrots

Apple lemon, beets, ginger & carrots

Celery, apple, orange carrot

Spinach green apple and grapefruit

Ginger, lemon, apple, orange and a touch honey.

Kale, Apple, spinach, cucumber, grapefruit and ginger

Beets, celery and apple

Side Orders

A creamy dip made from avocado.

Soups

Smoothies

Rainforest Açaí top with coconut flakes, granola, strawberries and banana

Coffee, banana, chocolate, cinnamon and soy milk

Peanut butter, banana skim milk

Coffee, Milk, Banana, Peanut Butter, F/F Chocolate

Bananas and strawberries with strawberry/banana nectar

Coffee, fat-free chocolate and skim milk

Mango,coconut, banana & fruit juice.

Kale, pineapple, banana and apple juice

Mixed berrys, banana and mango juice

Peach, banana, orange and apple juice

Peaches, mangoes and mango juice

Pineapple, banana, coconut with pineapple juice.

Super Food Pitaya, Strawberries, Banana, Granola, Coconut Flakes

Blueberries, banana and lemonade

Orange, strawberry, banana and fruit cocktail juice

Pineapple, banana and orange juice

Blended berries w/ apple juice

Breakfast

4 egg whites with sautéed spinach w/ peas & carrots in a wheat pita or bowl.

Egg whites with 97% fat free turkey bacon and American cheese in a whole wheat wrap

Egg whites with lean steak topped with low fat mozzarella served in a whole wheat wrap or bowl

Baked egg whites or whole eggs w. any two choices: spinach, broccoli, peppers, onions, tomato, or L/F mozzarella. Also served w. sweet potato.

Baked w/ egg whites, water and chocolate whey protein topped with walnuts.

Burgers & Sandwich

Grilled chicken, lettuce, tomatoes, cucumbers, onions and low calorie mild spiced mayo.

Lean ground turkey, high in protein.

Lean Angus beef burger.

100% pure heart healthy bufalo meat, high in protein.

Turkey burger w/American cheese, 97% FF turkey bacon, w/cooked onions & BBQ sauce

Veggie burger made w/ carrots, corn, peppers, green beans, peas and onions.

Wild Alaskan salmon burger with herbs and spices.

Drinks

Ginger Shots

Superfood Bowls

Rainforest Açaí top with coconut flakes, granola, strawberries and banana

Super Food Pitaya, Strawberries, Banana, Granola, Coconut Flakes

Protein Smoothies

Camu Camu, mango, spinach, lime, coconut flakes and coconut milk

Cashews, almonds, pumpkin seeds, pineapple, kale, banana and coconut or almond milk

Açai, cherries, mixed berrys, and apple juice

Walnuts, ginger, figs, blueberry, banana, kale and almond milk

Goji berries, flaxseeds, oats, mixed berries, banana, peach and juice

Pitaya Dragon Fruit, Strawberry, Banana, Apple Juice

Acai, Banana, mixed berrys, Apple Juice