fresh&co Stamford, CT: Your Local Source for Fresh Salads, Bowls, and Healthy Meals

fresh&co Introduce

For those living and working in Connecticut, finding truly fresh, quick, and satisfying food is always a priority. Located right in the heart of downtown Stamford, **fresh&co** at 355 Atlantic St. has quickly established itself as a go-to spot for locals seeking nutritious and flavorful meals, whether starting their day with a power breakfast or grabbing a healthy lunch or dinner.

More than just a restaurant, fresh&co is categorized as a comprehensive eatery, combining the best aspects of a breakfast and brunch spot, a dedicated juice and smoothie bar, and a premium salad and sandwich shop. The focus here is on wholesome, organic dishes and healthy options, ensuring that local patrons in the Stamford area have access to a delicious menu that caters to diverse dietary needs and preferences.

The establishment's commitment to using fresh ingredients is evident across its extensive menu, which spans everything from classic comfort food with a healthier twist to globally inspired salads and grain bowls. It’s an ideal choice for the busy professional, the health-conscious family, or anyone looking for a quick, quality bite in Fairfield County.

Location and Accessibility for Connecticut Locals

The Stamford location of fresh&co is prominently situated at **355 Atlantic St, Ground Floor, Stamford, CT 06901**. This prime downtown address places it within the bustling Atlantic Station complex, making it highly convenient for residents, commuters, and visitors exploring the central Stamford area.

Accessibility is a key advantage for this location. The site boasts excellent accessibility features, including a wheelchair accessible entrance, parking lot, restroom, and seating, ensuring a comfortable experience for all guests. For those driving, the location is served by various parking options in the immediate vicinity, which can include a free parking lot, free street parking, and both paid parking garage and on-site covered parking options, allowing flexibility depending on the time of day and the local traffic. Public transportation is also easily accessible, with the Stamford Transportation Center being just a short walk away.

Services Offered

fresh&co goes beyond the traditional dining experience to offer a full range of services tailored to the fast-paced, modern needs of the Connecticut community. These services ensure flexibility and convenience for both individual customers and local businesses:

Dine-in and Outdoor Seating: Enjoy your meal in a casual, quiet, and trendy atmosphere, with the option of comfortable indoor seating or relaxing outdoor seating when the weather permits.
Takeout and Delivery: Perfect for those on a tight schedule, services include traditional takeout, curbside pickup, and no-contact delivery via third-party platforms, bringing your fresh meal right to your home or office.
Counter Service: The fast-casual model ensures quick bite options with efficient counter service, ideal for a speedy lunch break.
Catering Express: A full catering service is available for both breakfast and lunch/dinner needs, featuring packages for classic sandwiches, wraps, hearty grain bowls (like Tex-Mex and Mediterranean), and large-format salads (such as the popular Shanghai Chicken Salad). Notice periods for catering are reasonable, allowing local businesses and hosts to plan their events easily.
Payment Flexibility: All major credit cards and debit cards are accepted, along with modern NFC mobile payments.

Features and Highlights

The reputation of fresh&co in Stamford is built on several standout features that cater specifically to the health-conscious and diverse local clientele:

Extensive Healthy Options: The menu is packed with genuinely healthy options, including organic dishes, a dedicated gluten-free menu, vegan options, and vegetarian options. This includes items like the Beyond® Breakfast Bowl, a variety of colorful fruit salads and yogurt parfaits, and numerous low-carb and protein-rich selections.
Menu Variety: Beyond standard fare, fresh&co offers specialty items across its menus, such as the Market Table Plates (featuring roasted salmon, lemon herb chicken, or falafel with a choice of base and two sides), chef-designed salads (Cali Cobb, Santa Fe, Shrimp Taco Salad), and customizable grain bowls.
Full Juice & Smoothie Bar: An array of cold-pressed juices and energizing smoothies like the 'SuperGreen' and 'PB Mood Booster' are available, alongside wellness shots like the 'Immunity Shot' and 'Turmeric Tonic Shot'.
Drinks and Atmosphere: The restaurant offers a selection of beverages including coffee from the La Colombe Coffee Bar (both hot and iced options), beer, wine, cocktails, and hard liquor, alongside specialized offerings like happy hour food and drinks. The atmosphere is casual, quiet, and trendy, making it an excellent spot for solo dining or a friendly gathering.
Crowd and Amenities: The venue is known for its fast service and is popular for breakfast and lunch. It is family-friendly, LGBTQ+ friendly, and even allows dogs outside, and sometimes inside, for added comfort and inclusivity. Free Wi-Fi and restrooms are available for customers.
Live Music: Adding to the trendy atmosphere, the venue occasionally offers live music, providing a unique and enjoyable backdrop to your dining experience.

Contact Information

To plan your visit, place an order, or inquire about catering, please use the following contact details:

Address: 355 Atlantic St Ground Floor, Stamford, CT 06901
Phone: (203) 274-6868
Mobile Phone (Direct Line): +1 203-274-6868

What is Worth Choosing at fresh&co

For Connecticut residents searching for a reliable, healthy, and versatile dining option in Stamford, fresh&co stands out for several compelling reasons. The ability to customize your meal is a major draw—from the "Create Your Own Salad" to "Create Your Own Grain Bowl" and even "Create Your Own Omelette" options, the menu empowers you to stick to your dietary goals, whether you are following a vegan, gluten-free, or high-protein diet.

Customer feedback often highlights the fresh, flavorful ingredients and the dedication of the staff, noting the friendly service and willingness to assist with menu navigation. Signature items, such as the fan-favorite Shanghai Chicken Salad and the customizable Chicken Shawarma Grain Bowl, are consistently praised for their balanced flavors and quality ingredients.

While the Stamford food scene offers many options, fresh&co’s commitment to providing an impressive variety of clean, whole foods—including organic and plant-based dishes—while maintaining fast, convenient service makes it a worthwhile choice for breakfast, brunch, lunch, and dinner. Whether you need a quick protein-packed breakfast like the 'Power BLT', a revitalizing 'SuperGreen' smoothie, or a substantial, healthy meal for a busy day, fresh&co offers the convenience and quality Stamford locals deserve.

fresh&co Food & drink

Breakfast Sandwiches + Wraps
Create Your Own Egg Sandwich $6.19
2 eggs on your choice of roll, bagel, wrap, or toast. 290 cal, 17g protein, 31g carb
Beyond® Sausage, Egg And Cheese(VG) $12.59
Beyond® Sausage, 2 egg and cheese on an english muffin. 517cal, 35g protein
Bacon + Egg Croissant $12.19
Crispy bacon, scrambed eggs, on a flaky croissant 28g protein, 487 cal
Sausage, Egg + Cheddar On Brioche $12.19
Scrambled eggs, sausage patty, sharp white cheddar on a buttery brioche. 32g protein, 575 cal
Ham + Egg Croissant $12.19
Country ham, scrambled eggs, on a flaky croissant 28g protein, 465 cal
Power BLT $12.59
2 eggs, crispy bacon, arugula, mashed avocado, sun dried tomato, sun-dried pesto on a brioche. 38g protein, 727 cal
Ham & Swiss Croissant $13.49
Croissant with country ham, Swiss cheese, and Dijon. 465cal, 28g protein
Vegetarian Breakfast Burrito $12.19
Scrambled eggs, avocado, refried beans, grapefruit pickled onions, queso fresco, crema & salsa on a wrap. 472 cal, 25g protein
Chorizo Breakfast Burrito $12.59
Crumbled chorizo, scrambled eggs, hashbrown, pepper jack & salsa on a wrap. 925cal, 63g protein
AM Energy $12.19
egg whites, roasted chicken, spinach, mozzarella on a whole wheat wrap. 472 cal, 38g protein
Florentine(VG) $12.19
egg whites, baby spinach, swiss cheese on a whole wheat wrap. 502 cal, 37g protein
El Greco(VG) $12.19
egg whites, feta, grape tomato, onions on a whole wheat wrap. 405 cal, 24g protein
Smoked Salmon Avocado Toast(F) $19.59
Smoked salmon, avocado, cucumber, cream cheese and sesame seeds on sourdough bread 495 cal, 26g protein
Classic Avocado Toast(V)(VG) $13.49
Olive oil, chili flakes, sea salt, on sourdough bread. 399 cal, 12g protein
Everything Bagel Spice Avocado Toast $14.09
Avocado, hard-boiled egg, everything bagel spice, on sourdough bread 470 cal, 16g protein
Bagel $2.79

Breakfast Platters + Bakery
Create Your Own Omelette $13.49
3 fillings with sweet potato hash and toast. 204cal, 13g protein
2 Eggs Any Style $12.19
Served with toast and mixed greens or sweet potato hash.
Huevos Rancheros $12.89
2 eggs, quinoa, kidney beans, braised kale, cilantro, jack & cheddar, red onions, avocado, tortilla chips with chipotle-lime vinaigrette. 382cal, 22g protein
Beyond® Breakfast Bowl $14.69
Beyond® Sausage, 2 Eggs, avocado, braised kale, organic quinoa served with our house-made hot sauce. 383cal, 26g protein
Aegean $12.89
2 eggs, quinoa, braised kale, feta, grape tomatoes, kalamata olives with Greek yogurt. 307cal, 22g protein
Oatmeal (With Water) $5.59
Pick two complimentary toppings: 90cal, 42g protein
Oatmeal (With Milk) $5.59
Pick two complimentary toppings: 142 cal, 67g protein
Butter Croissant $6.09
flakey, buttery croissant
Blueberry Muffin $6.09
Buttermilk Pancakes $13.49
Served with syrup. 331cal, 12g protein
Brioche French Toast $14.69
Served with syrup. 438cal, 10g protein

Gluten-Free Menu
Huevos Rancheros $12.89
2 eggs, quinoa, red beans, braised kale, cilantro, jack & cheddar, red onions, avocado, tortilla chips with chipotle aioli.
Beyond® Breakfast Bowl $14.69
Beyond® Sausage, 2 Eggs, Avocado, Braised Kale, Organic Quinoa served with our House-made hot sauce 26g protein, 383 cal
Aegean $12.89
2 eggs, quinoa, braised kale, feta, tomatoes, kalamata olives with Greek yogurt.
Create Your Own Omelette $13.49
3 fillings with sweet potato hash and toast.
2 Eggs Any Style $12.19
Served with toast and mixed greens or sweet potato hash.
Gluten Free Turkey Avocado (GF) $15.89
Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free sliced bread 507 cal, 29g protein, 37g carb
Shrimp Taco Salad $20.79
Chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette. 165 cal, 15g carbs, 22g protein
Shanghai Chicken Salad $17.79
Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette. Contains: Nuts, Soy 212 cal, 10g carbs, 20g protein
Santa Fe Salad $14.39
Avocado, corn, local jack & cheddar, grape tomatoes, onions, tortilla chips, local kale, romaine, perfectly paired with chipotle-lime vinaigrette with a fresh lime squeeze. 318 cal, 25g carbs, 10g protein
Cali Cobb Salad $17.79
Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, romaine, perfectly paired with Buttermilk Ranch. 221 cal, 5g carbs, 19g protein
Falafel Salad $17.79
Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce. 331 cals, 43g carbs, 16g protein
South Beach $15.89
Craisins, walnuts, green apples, blue cheese, local mesclun, romaine, perfectly paired with balsamic vinaigrette. 228 cal, 19g carbs, 7g protein
Mediterranean $14.69
Kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta with Greek yogurt. 280 cal, 41g carbs, 13g protein
South By Southwest $15.39
Romaine, corn, avocado, cotija cheese, kidney beans, Pico de Gallo with chipotle-lime vinaigrette. 408 cal, 48g carbs, 16 protein
Tex-Mex $15.39
Kale, avocado, local jack & cheddar, Pico de Gallo, kidney beans with chipotle-lime vinaigrette. 409 cal, 45g carbs, 16g protein
Turkey Chili Bowl $17.79
Turkey chili, kale, kidney beans, jack & cheddar, Pico de Gallo, avocado with small batch hot sauce and Greek yogurt. 633 cal, 78g carbs, 27g protein
Turkey Cranberry Side Salad $8.29
Roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper.
Albacore Tuna Salad $7.99
Albacore, mayo made with 0% Greek yogurt, lemon wedge.
Avocado Chicken Side Salad $8.29
Roasted chicken, celery, Pico de Gallo, avocado dressing, Greek yogurt, salt, pepper.
Chicken Mango Side Salad $8.29
Roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, raisins. Contains: eggs, coconut
Power Snack Egg & Spinach $4.29
Cage-free eggs, spinach, pepper.
Vanilla Chia Seed Pudding $5.59
Milk, heavy cream, blueberries, agave, chia, vanilla.
Chocolate Chia Seed Pudding $5.59
Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.
Mixed Fruit Salad $6.79
Sliced seasonal fruit.
Greek Yogi $7.69
Blueberries, chia seeds, walnuts, light agave.
Classic Rice Pudding $7.29
Milk, Carolina rice, cinnamon, raisins.
Apple $6.49

Market Table
Lemon Herb Chicken Market Plate $18.39
Blackened Chicken Thigh Market Plate $18.39
Grilled Blackened Chicken Thigh, with a choice of 2 vegetable sides, and a base. GF, DF
Roasted Salmon Market Plate $21.99
Herb-roasted Salmon market plate, with a choice of 2 vegetable sides, and a base. GF, DF, F
Chipotle Marinated Shrimp Market Plate $21.99
GF, DF, F
Crispy Chicken Market Plate $18.39
Crispy Chicken, with a choice of 2 vegetable sides, and a base. DF
Spicy Garlic Sticky Chicken Market Plate $18.39
DF
Falafel Market Plate $17.79
Crispy Falafel, with a choice of 2 vegetable sides, and a base. VG, GF, V, DF
Baked Tofu Market Plate $18.39
VG, GF, DF
Vegetable Medley Market Plate $17.09
Choice of 3 vegetables, with a base. VG
Market Table Sides
Your favorite market table sides

Salads
Baja Crunch Salad(VG) $15.89
Cotija cheese, toasted pepitas, crispy onions, kidney beans, corn, mixed greens & wild rice- perfectly paired with coconut lime vinaigrette 31g Protein/ 457 cal
Create Your Own Salad $13.49
Select a base with 4 complimentary toppings.
Santa Fe Salad(GF)(VG) $14.39
Avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips, kale, romaine- perfectly paired with chipotle lime vinaigrette and a fresh lime squeeze. 337 cal, 18g protein
Shanghai Chicken Salad(GF)(N)(DF) $17.79
Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, carrots, romaine perfectly paired with miso sesame vinaigrette. (Contains: Nuts, Soy). 247 cal, 42g protein
South Beach(GF)(VG)(N) $15.89
Craisins, walnuts, green apples, blue cheese, local mesclun and romaine. Perfectly paired with balsamic vinaigrette. (contains nuts) 397 cal, 15g protein
Shrimp Taco Salad(GF)(F)(DF) $20.79
Chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette. 180 cal, 22g protein
Kale Caesar(F) $13.49
Grape tomatoes, croutons, grated Parmigiano, local kale, romaine, perfectly paired with creamy Caesar with a fresh lemon squeeze. 390 cal, 20g protein
Cali Cobb Salad(GF) $17.79
Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, and romaine. Perfectly paired with buttermilk ranch dressing. 360 cal, 39g protein
Mexican Caesar Salad(F) $15.39
Avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips, and romaine. Perfectly paired with Mexican Pepita Caesar. 307 cal, 14g protein
Falafel Salad(GF)(VG)(VGN)(DF) $17.79
Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce. 352 cal, 16g protein

Grain Bowls
Poke Paradise (F) $23.29
Seared Tuna, smashed avocado, watermelon radish, carrots, edamame, daikon, crispy onions, mixed greens & choice of grain- perfectly paired with orange ginger dressing / contains soy Rice 49g Protein/ 347 cal. Organic Quinoa 54g protein/ 368 cal
Create Your Own Grain Bowl $13.49
Select a base with 4 complimentary toppings.
Chicken Shawarma(GF) $17.79
Blackened chicken thigh, kale, hummus, baba ghanoush, pickles, Israeli salad with greek yogurt. Perfectly paired with lemon-tahini dressing. Wild Rice: 382cal, 59g protein Organic Quinoa: 422cal, 61g protein
South By Southwest(VG)(GF) $15.39
avocado, corn, cotija cheese, kidney beans, pico de gallo, and romaine. Perfectly paired with chipotle-lime vinaigrette. Wild Rice: 300cal, 18g protein Organic Quinoa: 340cal, 20g protein
Tex-Mex(VG)(GF) $15.39
avocado, jack & cheddar, pico de gallo, kidney beans & kale. Perfectly paired with chipotle-lime vinaigrette. Wild Rice: 360 cal, 19g protein Organic Quinoa: 400cal, 21g protein
Mediterranean(VG)(GF) $14.69
kalamata olives, marinated roasted peppers, chickpeas, green apples, feta cheese, kale with Greek yogurt. Wild Rice: 307cal, 24g protein organic Quinoa: 347cal, 26g protein
Falafel Bowl(VG) $17.79
Falafel, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips, greek yogurt & kale. Perfectly paired with lemon tahini dressing. Wild Rice: 555 cal, 23g protein Organic Quinoa: 595 cal, 24g protein
Turkey Chili Bowl(GF) $17.79
Turkey chili, kidney beans, jack & cheddar, pico de gallo, avocado, greek yogurt & kale. Perfectly paired house-made hot sauce Wild Rice: 330 cal, 32g protein Organic Quinoa: 370cal, 34g protein

Protein Sides
Seared Ahi Tuna $9.89
DF,GF
Roasted Salmon $9.89
GF, DF, F
Chipotle Shrimp $9.89
GF, DF, F
Blackened Chicken Thigh $8.59
GF, DF
Lemon Herb Chicken $8.59
GF, DF
Crispy Chicken (3-4pc) $8.59
DF
Garlic Sticky Chicken $8.59
DF
Crispy Falafel (4 Pc) $8.59
VG, GF, DF, V
Roasted Turkey $8.59
DF,GF
Roasted Tofu $8.59
VG, GF, DF

Sandwiches
Sandwich & Side Salad Combo $20.79
Choose a sandwich and side salad combo
Half Sandwich & Soup Combo $15.89
Tuscan Chicken Wrap $15.89
Roasted Chicken, arugula, roasted peppers, wild rice, mozzarella cheese & peperonata spread on a wrap 43g Protein/ 642 cal
Bistro Steak $19.59
grilled steak, Swiss cheese, arugula, caramelized onions, and roasted garlic aioli on a toasted baguette 31g protein, 984 cal
Chicken Fresco $15.89
Roasted chicken, avocado, queso fresco, roasted red peppers & tomatillo salsa on ciabatta bread. 623 cal, 50g carbs, 38g protein
Ham & Swiss Croissant $14.69
Croissant with country ham, Swiss cheese, and Dijon. 524 cal, 18g carbs, 27g protein
Roasted Turkey & Cheddar $15.89
Roasted turkey, cheddar, avocado, tomatoes, chipotle spread on ciabatta. 631 cal, 30g carbs, 36g protein
Gluten Free Turkey Avocado (GF) $15.89
Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free bread. 29g protein, 507cal
Tomato Mozzarella Pesto(VG) $14.69
Sliced tomatoes, fresh mozzarella, house-made pesto sauce, on a ciabatta. 583 cal, 25g protein, 33g carbs
Crispy Chicken & Mozzarella $15.89
Crispy chicken, mozzarella, artichokes, tomatoes, arugula & sun-dried tomato pesto on semolina bread. 688 cal, 70g carbs, 37g protein
Buffalo Chicken $15.89
Roasted chicken, crispy romaine, crumbled blue cheese, scallions & buffalo sauce on a whole wheat wrap 603 cal, 42g carbs, 27g protein
Falafel Wrap(VG)(VGN) $15.89
Falafel, avocado, pickled onions, pickled peppers, tomatoes, arugula, hummus & lemon-tahini dressing on a whole wheat wrap. 795 cal, 26g protein, 75g carbs
Classic Tuna Salad Sandwich(F)(DF) $14.69
Albacore tuna salad, mesclun mix, tomato on pumpernickel bread. 481 cal, 24g protein, 40g carb
Smoked Salmon Avocado Toast(F) $19.59
Smoked salmon, avocado, cucumber, cream cheese and sesame seeds. 450 cal, 31g carbs, 21g protein
Avocado Toast(VG)(VGN) $13.49
Olive oil, chili flakes, sea salt. 284 cal, 30g carbs, 7g protein
Everything Bagel Spice Avocado Toast(VG) $14.09
Avocado, hard-boiled egg, and everything spice. 355 cal, 32g carbs, 12g protein

Juice & Smoothie
Berrylicious(N) $13.49
Healthy Seed Mix, Blueberry, Strawberry, Raspberry, Banana, and choice of milk. Vanilla protein recommended. 29g protein, 316 cal
PB Mood Booster(N) $13.49
Banana, Peanut Butter, Cacao Nibs, choice of milk. Chocolate protein powder recommended 30g protein, 305cal
SuperGreen(N) $13.49
Kale, Spinach, Avocado, Almond Butter, strawberry, dates, choice of milk. 32g protein, 450 cal
Mango Madness Smoothie $13.49
Mango, greek yogurt, cantaloupe, watermelon, orange juice
Green Boost Shot $6.09
Kale, spinach, apple, cucumber, mint, spirulina
Immunity Shot $6.09
Ginger, lemon
Turmeric Tonic Shot $6.09
Turmeric, carrot, pineapple, lemon, ginger, black pepper

Soup & Side Salads
Half Sandwich & Soup Combo $15.89
Soup $6.09
Premium Soup $6.69
Mixed Fruit Salad $6.79
Sliced seasonal fruit.
Watermelon $6.79
Power Snack Egg & Spinach $4.29
Cage-free eggs, spinach, pepper.
Avocado Chicken Side Salad $8.29
Roasted chicken, celery, Pico de Gallo, avocado dressing, Greek yogurt, salt, pepper.
Turkey Cranberry Side Salad $8.29
Roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper.
Albacore Tuna Salad $7.99
Albacore, mayo made with 0% Greek yogurt, lemon wedge.

Snacks
Vanilla Chia Seed Pudding $5.59
Milk, heavy cream, blueberries, agave, chia, vanilla.
Chocolate Chia Seed Pudding $5.59
Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.
Classic Rice Pudding $7.29
Milk, Carolina rice, cinnamon, raisins.
Summer Berry Coconut Yogurt $5.59
Peanut Butter Coconut Yogurt $5.59
Berry Classic $7.69
Strawberry, granola, honey.
24-Hr Oatmeal $7.29
Bircher Muesli $7.69
Granola, honey, apples, almonds, dried cranberries, pomegranate.
Greek Yogi $7.69
Blueberries, chia seeds, walnuts, light agave.
Chips $3.69
Power Snack Egg & Spinach $4.29
Cage-free eggs, spinach, pepper.
Apple $1.59

Drinks
Poppi Strawberry Lemon Prebiotic Soda $6.19
Poppi Ginger Lime Prebiotic Soda $6.19
Seltzer $3.69
Cold-Pressed Orange Juice $8.59
Sweet Lemonade $4.29
Sweet Green Tea $4.29
Oh My Green $10.99
Carrot Kickstart $10.99
Poland Spring
Coca Cola® $2.79
Diet Coke® $2.79
Sprite® $2.79
Sprite® Zero $2.79
Coke® Zero $2.79

Coffee Bar
Iced La Colombe Coffee $4.89
Iced Tea $4.89
Iced La Colombe Cappuccino $5.39
Iced La Colombe Latte $5.39
Iced Americano
Hot La Colombe Coffee $4.29
Hot Leaf Tea $4.29
La Colombe Espresso Single Shot $3.69
La Colombe Espresso Double Shot $4.29
La Colombe Cappuccino $6.09
La Colombe Latte $6.09
Hot Chocolate $4.29

Catering Express: Breakfast
Classic Sandwiches $122.49
A mix of your classic favorites; Egg & Cheese, Bacon egg and cheese, sausage egg and cheese. Serves 8-10. *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
Breakfast Wraps $122.49
An assortment of breakfast wraps. AM Energy, El Greco, Florentine, class bacon egg and cheese wrap. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
Keto Energy $153.19
available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
Huevos Rancheros $153.19
available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
Aegean $153.19
available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
Beyond Sausage $165.39
available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
Bakery Basket $116.39
Assortment of Baked Goods. Serves 8-10 available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
Oatmeal With Milk $91.89
Served with mixed berries, brown sugar, honey, walnuts, raisins, and granola. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
Oatmeal With Water $91.89
Served with mixed berries, brown sugar, honey, walnuts, raisins, and granola. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
Assorted Avocado Toast $165.39
An assortment of: Classic, everything bagel spice, Smoked Salmon, Pico de Gallo. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
Box Of Joe
96 ounce caddy. serves 8-10 people *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Catering Express: Lunch&Dinner
Sandwich Package #1 $177.69
Assortment of your favorite healthy sandwiches. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
Sandwich Package #2 $208.29
Assortment of your favorite healthy sandwiches, and a fruit salad platter. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
Sandwich Package # 3 $263.39
Assortment of your favorite healthy sandwiches, served with a fruit salad platter and a dessert platter. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
Panini Package #1 $189.89
Assortment of your favorite panini classics! Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
Panini Package #2 $214.39
Assortment of your favorite panini classics, and a fruit salad platter. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
Panini Package #3 $275.69
Assortment of your favorite paninis, a fruit salad platter, and a dessert platter Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
All-In Spread For 10 $483.89
Assortment of your favorite paninis and healthy sandwiches, Caesar Salad entree salad, a fruit salad platter, and a dessert platter. Serves 10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
Tex-Mex Bowl $177.69
Quinoa, Kale, avocado, jack & cheddar, pico de gallo, kidney beans- served with chipotle lime vinaigrette. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
Mediterranean Bowl- Catering $177.69
Quinoa, kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta, and greek yogurt. serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
South By Southwest Bowl- Catering $177.69
Quinoa, romaine, corn, avocado, cotija cheese, kidney beans, pico de gallo- served with chipotle lime vinaigrette. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
Chicken Shawarma Bowl- Catering $214.39
Quinoa, blackened chicken thigh, hummus, baba ghanoush, greek yogurt, pickles, israeli salad- served with lemon tahini dressing. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
Baked Falafel Grain Bowl- Catering $214.39
Quinoa, Kale, Falafel, grapefruit pickled onions, cucumbers, grape tomatoes, greek yogurt, crushed pita chips- served with lemon tahini. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
Turkey Chilli Bowl- Catering $214.39
Wild Rice, kale, kidney beans, jack & cheddar, pico de gallo, avocado, turkey chilli, small batch hot sauce, and greek yogurt. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
Santa Fe Salad- Catering $177.69
Kale & Romaine, avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips- perfectly paired with a fresh lime squeeze and chipotle-lime vinaigrette. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
Kale Caesar Salad- Catering $153.19
Kale, Romaine, grape tomatoes, grated parmigiano cheese, crunchy croutons, fresh lemon squeeze- perfectly paired with Creamy Caesar. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
Mexican Caesar Salad- Catering $177.69
Romaine lettuce, avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips- perfectly paired with Mexican Pepita Caesar. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
South Beach Salad- Catering $189.89
Romaine and Mesclun blend, craisins, walnuts, green apples, blue cheese- perfectly paired with Balsamic Vinaigrette. Serves 8-10 catering requires at least 2 hour notice
Falafel Salad- Catering $214.39
Romaine and Kale blend, crispy falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, splash of hot sauce- perfectly paired with Lemon Tahini. Serves 8-10 catering requires at least 2 hour notice
Cali Cobb Salad- Catering $214.39
Spinach and Romaine blend, roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers- Perfectly paired with Buttermilk Ranch. Serves 8-10 catering requires at least 2 hour notice
Shanghai Chicken Salad- Catering $214.39
Cabbage and Romaine blend, roasted chicken, edamame, scallions, crushed almonds, cilantro- Perfectly paired with Miso Szechuan Vinaigrette. contains: nuts, soy. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
Fruit Salad Platter $140.89
Fresh fruit salad served in a bowl *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
Assorted Sweet Tray $153.19
a mix of your favorite brownies, bites, and cookies. *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
Market Table Spread- Catering
Feeds up to 10 people *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
Market Table Sides- Catering $0.00
Feeds up to 10 people *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

fresh&co Details

Service options
Outdoor seating
Curbside pickup
No-contact delivery
Delivery
Takeout
Dine-in

Highlights
Fast service
Live music

Popular for
Breakfast
Lunch
Solo dining

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot
Wheelchair accessible restroom
Wheelchair accessible seating

Offerings
Alcohol
Beer
Cocktails
Coffee
Comfort food
Happy hour drinks
Happy hour food
Hard liquor
Healthy options
Organic dishes
Quick bite
Salad bar
Small plates
Vegan options
Vegetarian options
Wine

Dining options
Breakfast
Brunch
Lunch
Dinner
Catering
Counter service
Dessert
Seating

Amenities
Restroom
Wi-Fi
Wi-Fi

Atmosphere
Casual
Quiet
Trendy

Crowd
Family-friendly
LGBTQ+ friendly
Tourists

Payments
Credit cards
Debit cards
NFC mobile payments
Credit cards

Children
Good for kids
High chairs

Parking
Free parking garage
Free parking lot
Free street parking
On-site parking
Paid parking garage
Paid parking lot
Paid street parking
Parking

Pets
Dogs allowed
Dogs allowed inside
Dogs allowed outside

fresh&co Photos

fresh&co Location

fresh&co

Connecticut Western Connecticut Planning Region Stamford Downtown Atlantic Street

355 Atlantic St Ground Floor, Stamford, CT 06901, USA

fresh&co Reviews

An average rating of ★4.4 from 143 user reviews.

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★ 5★ 4★ 3★ 2★ 1

I’d like to give a big round of applause for the improvements they’ve made since day one. To be honest, this place has been a bit on and off. My first experience was amazing—they had fresh smoothies and salads. When the place first opened, they served really good fried chicken. That was what made me want to come back.However, I was never able to get that same chicken again after the first visit. On top of that, they charged me extra for the fried chicken but only gave me half the usual portion in the bowl.Today, the place was packed, and for the first time, they actually filled the salad bowl generously—more than a full serving. The taste has always been consistent, but the service and portion sizes haven’t been.Overall, I still personally recommend this place—especially the Shanghai Chicken Salad. 👍
June 25 · Mok Stella
This was my first time here and I loved it! I was immediately greeted with smiles when I walked in and the staff was super friendly and helpful as I navigated the menu. The woman behind the counter (I wish I got her name) took the time to understand what my preferences are and what she should recommend me to try. We went with the chicken shawarma which seems to be a fan favorite! She asked if I was going to be taking photographs of the bowl and said she was going to do her best to make it super pretty for me -- so cute. The bowl was delicious, ingredients tasted fresh and very flavorful.I have heard others complain about parking but I went in the afternoon on a Saturday and was able to find street parking. Fairly accessible on all surrounding roads.
January 28 · Tiffany's Good Eats
First time customer at fresh&co and the one thing that I noticed upon entering the eatery is it’s open concept. The cold, hot and fresh food is presented nicely. The food looks fresh and ready to be served. The employees were nice and greeted you upon entering. I ordered the falafel grain bowl with a few modifications to accommodate my vegan dietary needs. I had half and half of the quinoa and wild rice and opted the sour cream for hummus. The food was amazingly fresh that even after finishing my bowl, I still felt light and not sluggish. I had the pleasure to meet the owner and a few of the workers on duty. I truly like how fresh&co lives up to their name: fresh. The food feels and tastes fresh! Please give this establishment a visit. Would definitely recommend this eatery to anyone in or around the area.
January 23 · Wali G
I recently started ordering from fresh&co over the past couple of months. To be honest, I had never eaten there before.And was not aware of how good their food really is.Now.I order from there regularly. I order from the location in Stanford.Connecticut on Atlantic street, I must say every time I walk into that location.It's a friendly environment with professional employees.The food is very good.The location consistently looks clean. If you have not tried fresh&co I suggest you give it a shot.It's very good and if you're gonna try it.And you're in the Connecticut area.I suggest you stop at the Atlantic street location in Stamford. Good job to you all from the manager to all the employees keep up the good work. Have a blessed day to all and remember to smile. Because Jesus loves you.
October 02 · George T
Visiting from a different state and was in the area and let me tell you this place is fantastic! I had the South by Southwest Chef Designed Grain Bowl and it was delicious and filling. The interior of the building is very welcoming and felt nice to enjoy a meal sitting. If I’m ever back in Stamford I’m definitely going here more often! Highly recommend from friendly staff to the location! Tremendous customer service. For anyone trying to get a meal that’s fresh and healthy definitely eat here!
August 21 · Nathan Grissom