Mcmuscles Introduce
McMuscles, located right on US-22 in Union, NJ, has carved out a unique and essential niche within the New Jersey dining landscape. It is far more than a typical "American restaurant"; it represents a smart, delicious fusion of multiple dining concepts. Serving as a full-service American eatery, a vibrant Latin American restaurant, a specialist in tacos, and a highly-regarded health food provider, McMuscles successfully caters to the diverse tastes and demanding lifestyles of local residents. The establishment is built on the principle that flavorful food and fitness goals do not have to be mutually exclusive, offering a menu that is consistently described as both "delicious" and "crave-worthy."
The menu is a testament to culinary ingenuity, perfectly blending comforting classics with unexpected international flavors. For fans of hearty fare, the "Big Meat Burgers" are an immediate draw, featuring gourmet options like the signature 'McMac Burger' ($15.00) and the innovative 'Pressed Birria Burger' ($20.00), which fuses American and Latin tastes. The Latin American influence is prominent and celebrated, particularly in the "Tacos" section, where items such as the famous 'Birria Tacos' ($19.00), 'Chipotle Chicken Tacos' ($16.00), and even the surprising 'BBQ Salmon Tacos' ($18.00) stand out as local favorites. This combination ensures a diverse, exciting meal every time you visit.
The true distinguishing factor for many New Jersey customers is McMuscles' excellence in the "Health food restaurant" domain. Their meal prep service receives outstanding reviews for its high quality, convenience, and nutritional integrity. Customers consistently praise the food for being "healthy and always well prepared," with the chef ensuring meats, particularly steak favorites, are never overcooked, making them perfect for reheating throughout the week. The team is known for being incredibly accommodating, offering customization of portion sizes and macronutrients (macros), catering perfectly to those who are "bulking, cutting, or somewhere in between." This specialized service helps busy professionals and fitness enthusiasts in Union County to "eat well without losing their mind (or their free time)."
The "Gourmet Pizza" menu further showcases the kitchen's versatility, moving far beyond standard pizzeria offerings. Inventive pies like the 'Ribeye & Balsamic Pizza' ($19.00), 'Beef Brisket Au Jus Pizza' ($18.00), and the tropical 'Pineapple Bacon Pizza' ($15.00) provide an elevated, unique dining experience. Whether you start with the savory 'Ricotta Meatballs' ($15.00) or the delightful 'Banagrang Calamari & Shrimp' ($14.00), or settle into a comforting pasta dish like 'Cajun Chicken Penne' ($16.00), every dish is prepared with attention to quality and flavor. The atmosphere is casual, welcoming, and popular for viewing Sports, making it an ideal gathering spot for Lunch, Dinner, or enjoying a quick bite alone.
McMuscles is strategically located to serve the Union, NJ, community and surrounding areas, prioritizing ease of access and customer convenience.
The official contact address is:
Address: 1564 US-22, Union, NJ 07083
The restaurant offers comprehensive features to ensure a seamless experience for all patrons:
- Major Road Access: Situated directly on US-22, providing excellent connectivity for drivers across Union County and beyond.
- Ample Parking: A dedicated Free parking lot minimizes stress, especially for those utilizing quick services like Takeout or Curbside pickup.
- Full Accessibility: The establishment is highly accessible, featuring a Wheelchair accessible entrance, Wheelchair accessible parking lot, Wheelchair accessible restroom, and Wheelchair accessible seating, ensuring comfort for every guest.
McMuscles offers a comprehensive suite of service options that blend traditional hospitality with modern, convenient solutions for the busy New Jersey lifestyle.
- Full Dining Service: Available for Dine-in with Seating and Table service for Lunch, Dinner, and Dessert. The atmosphere is Casual and family-friendly, offering High chairs and a Kids' menu.
- Takeout and Curbside Pickup: Efficient options for those needing a Quick bite, allowing for easy pickup of orders.
- Delivery Services: Offers both standard Delivery and secure No-contact delivery to the local area, ensuring your favorite meals are just a click away.
- Specialized Meal Prep: Provides a customizable, week-by-week meal prep service with fresh (never frozen) food, accommodating specific dietary requirements and portion control goals. Meal prep pickups are typically available on Mondays and Thursdays.
- Customer Planning: Accepts reservations, allowing groups and families to plan their visit without a wait.
- Amenities: Includes a clean Restroom and complimentary Wi-Fi for dine-in guests.
- Payment Flexibility: Accepts modern payment methods including Credit cards and Debit cards.
The success of McMuscles in Union, NJ, stems from its commitment to several core features that appeal directly to the local consumer base.
- Unique Culinary Identity: Successfully integrates American Comfort food, Latin American specialties, and Health-conscious options, offering a menu depth rarely found in a single location.
- Elite Meal Prep: Recognized for its high-quality, delicious, and customizable weekly meal prep that holds up perfectly after reheating, making it a favorite among the health-focused community.
- Innovative Menu Items: Offers distinctive dishes across all categories, from the 'Pressed Birria Burger' and 'BBQ Salmon Tacos' to the truly gourmet 'Ribeye & Balsamic Pizza.'
- Exceptional Staff Service: Renowned for its "warm, responsive, and incredibly accommodating" team that ensures a delightful and friendly experience for every customer.
- Atmosphere and Appeal: A Casual, family-friendly spot that Highlights sports, making it an ideal place for various occasions, whether you're dining Solo dining or with a small group.
- Nutritional Transparency: Provides customized portion sizing and macro tracking assistance, particularly valuable for customers following specific dietary plans.
- Convenience Options: Optimized for modern living by offering every service option: Dine-in, Takeout, Curbside pickup, No-contact delivery, and Meal Prep pick-up.
For all inquiries, reservations, or to place an order for immediate pick-up or delivery, please reach out to McMuscles in Union, NJ.
Address: 1564 US-22, Union, NJ 07083
Phone: (609) 582-2869
Mobile Phone: +1 609-582-2869
McMuscles is the clear choice for New Jersey residents in search of a dining establishment that eliminates the trade-off between great taste and healthy eating. What makes it unequivocally worth choosing is its role as a high-quality, multi-functional kitchen. You gain access to truly crave-worthy comfort food and inventive fusion dishes, while simultaneously being supported by a professional, customizable meal prep service that helps you stay on track with your nutritional goals—a unique offering in the Union County area.
The consistency in food quality, especially the meal prep which is guaranteed fresh and reheat-ready, is a major factor of trust. Furthermore, the commitment to the customer experience, highlighted by the "prompt, always kind" staff, elevates a simple meal into a delightful occasion. Whether you are craving the indulgence of a 'Pressed Birria Burger,' the zest of 'Chipotle Chicken Tacos,' or a week's supply of perfectly balanced, macro-friendly lunches, McMuscles delivers on its promise. With easy accessibility on US-22 and full accommodation for all patrons, including families and those requiring accessibility features, McMuscles is rightfully regarded as the "real MVP" for delicious, versatile, and healthy dining in New Jersey.
Mcmuscles Food & drink
Appetizers
- Banagrang Calamari & Shrimp $14.00
Spiced Calamari & Shrimp, Bang Sauce
- Ricotta Meatballs $15.00
3 Huge House-made Italian Beef Ricotta Meatballs in Marinara, Creamy Honey Herb Ricotta, Sliced & Toasted French Baguette
- French Onion Soup $9.00
Caramelized & Simmered in Rich Beef Stock for hours, topped with French Baguette, Fresh Mozzerella & Provolone
Gourmet Pizza
- The Smoking Italian Pizza $14.00
Provolone-Mozzarella, Sweet Italian Sausage, Sauteed Peppers and Onions, Smoked Gouda, Basil
- Figgy Piggy Pizza $15.00
Provolone-Mozzarella, Bacon, Pulled Pork, Fig Jam, French Onions, Sautéed Mushrooms, Fresh Ricotta
- Not Your Nonna’s Margarita Pizza $13.00
Fresh Mozzarella, Basil, Fresh Ricotta, Garlic Herb Crust
- BBQ Chicken, Bacon, Cilantro Pizza $17.00
Provolone-Mozzarella, Grilled Chicken, Turkey Bacon, Sauteed Peppers and Onions, Fresh Ricotta, BBQ Sauce, Cilantro
- Ribeye & Balsamic Pizza $19.00
Provolone-Mozzarella, Grilled Ribeye Steak, Cherry Tomatoes, Red Onions, Balsamic Reduction, Parsley Basil Oil
- Pineapple Bacon Pizza $15.00
Provolone-Mozzarella, Red Onions, Pineapple, Turkey Bacon, Fresh Mozzarella, Balsamic Reduction, Parsley
- 3 Cheese Buffalo Chicken Pizza $14.00
Pizza w/ Shredded Buffalo Chicken, Fresh Mozzarella, Fresh Ricotta, Low Fat Blue Cheese, Garlic Herb Crust
- French Pepperoni Pizza $15.00
Provolone-Mozzarella, Pepperoni, French Onions, Fresh Ricotta, Balsamic Reduction, Parsley
- Beef Brisket Au Jus Pizza $18.00
Provolone-Mozzarella, Braised Brisket, Cherry Tomatoes, Red Onions, Au Jus, Parsley
- Creole Fisher $20.00
Provolone-Mozzarella, Crawfish, Shrimp, Lobsta, Basil, Cheddar Jack, Cajun Cream, Chives
Crunchwraps
- BBQ Beef Crunchwrap $12.00
Carne Picada, Peppers, Onions, Cilantro, Cheddar, BBQ
- Chicken Fresco Crunchwrap $12.00
Latin Grilled Chicken Thighs, Diced Tomato, Red Onion, Lettuce, Cilantro, Queso Fresco, side of Chipotle
Quesadilla
- Brisket Quesadilla $12.00
Whole Wheat Tortilla, Brown Rice, Brisket, Sauteed Onions, Cilantro, BBQ Sauce
- Carne Picada Quesdilla $13.00
Special Blend Queso, Carne Picada, Peppers & Onions, Cilantro, BBQ Sauce
- Buffalo Chicken Quesadilla $13.00
Special Blend Queso, Shredded Buffalo Chicken, Chipotle Sour Cream
Tacos
- Chipotle Chicken Tacos $16.00
Grilled Tortilla, Marinated Chicken Thighs, Cilantro, Red Onion, Tomato, Chipotle Sour Cream
- BBQ Salmon Tacos $18.00
Grilled Tortilla, Coleslaw, Marinated Salmon, BBQ Sauce, Cilantro, Red Onion, Diced Tomatoes, Queso
- BBQ Chicken Tacos $16.00
Grilled Tortilla, Marinated Chicken Thighs, BBQ Sauce, Cilantro, Red Onion, Queso Fresco
- Birria Tacos $19.00
Grilled & Pressed Au Jus Soaked Tortilla, Braised Shredded Beef, Monterey Jack, White Onion, Cilantro, side Au Jus for dipping
Big Meat Burgers
- Your My Boy Blue Cheese Burger $16.00
7oz. Handmade Special Recipe Beef Burger with Bacon, Blue Cheese, Lettuce, Tomato, Red Onion, Balsamic Glaze
- McMac Burger $15.00
7oz. Handmade Special Recipe Beef Burger with Lettuce, Tomato, Sauteed Onions, Pickles, Not So Secret Sauce
- French Onion Burger $15.00
7oz. Handmade Special Recipe Beef Burger topped with French Onions, Gruyere Cheese, & Balsamic Glaze
- Pressed Birria Burger $20.00
7oz. Handmade Special Recipe Beef Burger topped with Birria Beef, Monterey Jack Cheese, White Onion, Cilantro, Reversed Brioche Bun, Au Jus
Pasta/Chicken
- Signature Chicken $14.00
Grilled Chicken Tenders, Sweet Potato Fries, Honey Ranch Sauce
- Cajun Chicken Penne $16.00
Penne Pasta, Spicy Cajun Cream Sauce, Fresh Thyme, Marinated Chicken Breast, Diced Tomatoes, Parsley
- Meatball Marinara $17.00
Penne Pasta, Housemade Marinara Sauce, Savory Beef Meatballs, Sautéed Peppers & Onions
- Buffalo Mac & Cheese $15.00
Penne Pasta, Mildly Spicy Cheddar Cheese Sauce, Shredded Buffalo Chicken, Low Fat Blue Cheese, Parsley
Mcmuscles Details
Service options
- Curbside pickup
- No-contact delivery
- Delivery
- Takeout
- Dine-in
Highlights
- Sports
Popular for
- Lunch
- Dinner
- Solo dining
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
- Wheelchair accessible seating
Offerings
- Comfort food
- Healthy options
- Quick bite
Dining options
- Lunch
- Dinner
- Dessert
- Seating
- Table service
Amenities
- Restroom
- Wi-Fi
- Wi-Fi
Atmosphere
- Casual
Planning
- Accepts reservations
Payments
- Credit cards
- Debit cards
Children
- High chairs
- Kids' menu
Parking
- Free parking lot
- Parking
Mcmuscles Photos










Mcmuscles Location
Mcmuscles Reviews
meal preppizzadeliverytacosthe menuportion sizescomfort foodgamebrisketcost
★ 5★ 4★ 3★ 2★ 1Love their meal prep! Their food is delicious, healthy and always well prepared. They have a great, varying selection each week and it's affordable. For meal prep, I was initially concerned the food wouldn't reheat well (be over cooked)... but the food tastes great even after reheating. The chef makes sure that the meats aren't overcooked so it holds up great when reheating. Our favorites are usually anything with steak on the menu. They also have great service - friendly and communicative. They will text you and let you know if there are any delays with the meal prep pickups.
May 26 · Lily KaoMcMuscle has completely changed the game when it comes to healthy eating without the hassle.The food? Absolutely delicious, like, actually crave-worthy. Every week brings a new variety of meals.What really sets them apart, though, is the people. The team is warm, responsive, and incredibly accommodating when it comes to portion sizes and macros. Whether you're bulking, cutting, or somewhere in between, they make it work.The service is as delightful as the staff, always prompt, always kind, and somehow always make you feel like their favorite customer.Highly recommend to anyone looking to eat well without losing their mind (or their free time). McMuscle, you're the real MVP. 💪🍴
September 19 · Christina MoussaMcMuscles Food Prep is a game changer! The service is always friendly and reliable, and the meals are consistently fresh, tasty, and healthy. On top of that, it's super cost-effective—you get high-quality, nutritious food without breaking the bank. It saves me time, money, and stress every week. Highly recommend for anyone trying to eat well on a budget!
June 03 · MarciaOrdered this for delivery and it was sooo good!! Easily the best Cajun chicken pasta I’ve had. The flavors were amazing!!! YOU MUST TRY IT AT LEAST ONCE. Thank me later. I don’t even write reviews but for this I had to!!! Everything from the, food to service, even the delivery driver 10/10 I wish you guys much success
January 24 · Tia JohnsonThe prepared meals are exceptional, offering a delightful taste, appropriate portion sizes, and a convenient ordering process. Following a trial of McMuscles prepared meals, I discontinued my Factor Meals subscription. I highly recommend McMuscles.
April 23 · Yolanda Vera
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