Muscle Maker Grill

- 695 10th Ave, New York, NY 10036

Warm-Ups

Baked potato topped with reduced fat cheddar, scallions, fat free sour cream and lean turkey bacon.

Premium hand cut chicken breast, lightly breaded in whole wheat flour, sautéed to perfection, then tossed in one of our signature sauces. Served with a side of fat free sour cream.

Soybeans, steamed and lightly salted.

Served with fat-free sour cream and celery.

Served with fat-free sour cream and celery, garnished with sesame seeds.

Pasta Bowls

Chicken breast in a reduced-fat vodka sauce garnished with Parmesan.

Chicken breast in red wine and brown sauce garnished with tomatoes and scallions.

Chicken breast served over pasta in a rich Teriyaki sauce, garnished with sesame seeds.

Sides

Side of cauliflower rice.

Topped with reduced fat cheddar cheese.

Sweet potato fries.

Healthier Burgers

Served with turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce.

Grilled Veggie Burger, romaine, cheddar cheese, tomato and onions on a multi-grain whole wheat bun with our zero carb signature sauce

With turkey bacon, reduced fat Cheddar cheese, Romaine lettuce, tomatoes and onions on a whole grain bun with our zero carb signature sauce.

Fried egg, reduced-fat cheddar, and turkey bacon on a whole wheat bun.

Avocado, turkey bacon, reduced-fat mayo, lettuce, tomato, and onion on a whole wheat bun.

Sliced jalapeños, cajun seasoning, part-skim mozzarella cheese, reduced-fat mayo, lettuce, tomato, and onion on a whole wheat bun.

Reduced-fat cheddar, turkey bacon, signature sauce, lettuce, tomato, and onion on a whole wheat bun.

Part-skim mozzarella, sautéed mushrooms and onions, and lettuce on a whole wheat bun.

Lighter Side Menu

Grilled chicken breast and turkey meatballs with reduced-fat mozzarella and marinara over whole wheat penne pasta.

Grilled chicken breast in a wonderful reduced-fat vodka sauce, garnished with a pinch of Parmesan over whole wheat penne pasta.

Grilled chicken breast, reduced-fat cheddar cheese, romaine, tomatoes, and onions with our zero-carb signature sauce in a whole wheat wrap.

Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and our zero-carb signature sauce.

Grilled chicken breast and turkey bacon with reduced-fat cheddar cheese, tomatoes, onions, and our zero-carb signature sauce over a bed of romaine lettuce.

Vegetarian

Onions, peppers, mushrooms, tomatoes sautéed in white wine with cajun seasoning.

Reduced-fat mozzarella cheese, fresh spinach, red roasted peppers, romaine, and fat-free balsamic vinaigrette.

Soy beans, steamed and lightly salted.

Parmesan cheese, and zero carb Caesar dressing on a power blend of romaine, spinach and baby kale.

Onions, peppers, mushrooms, tomatoes sautéed in white wine.

Steamed brown rice and red kidney beans.

Fruit Smoothies

pineapple coconut

Wraps

Grilled chicken breast or steak, reduced-fat cheddar cheese, and fat-free hickory BBQ sauce in a whole wheat wrap.

Grilled Chicken, kale, quinoa, , red peppers, scallion and balsamic vinaigrette sauce

Grilled chicken breast or steak, turkey bacon, red beans, and brown rice, reduced-fat cheddar cheese, and zero-carb signature sauce in a jalapeno wrap.

Chicken or steak, turkey bacon, reduced fat cheddar, power blend of romaine, spinach and baby kale, tomatoes, red onions and zero carb signature sauce in a jalapeño wrap.

Grilled chicken, savory spinach, red roasted peppers, and Parmesan.

Grilled chicken or steak, with romaine lettuce, zero carb Caesar dressing and topped with a touch of Parmesan cheese in a spinach wrap.

With marinara sauce and reduced-fat mozzarella cheese.

Lean ground turkey, turkey bacon and reduced-fat cheddar cheese with fat-free secret sauce in a whole wheat wrap.

Grilled chicken breast or steak, with sizzling onions and peppers, reduced-fat cheddar, fat-free sour cream, and salsa in a jalapeno wrap.

Grilled chicken breast or steak, turkey, meatballs, reduced-fat mozzarella, and marinara in a garlic herb wrap.

Grilled chicken, grill turkey bacon, baked turkey meat balls, reduced fat mozzarella cheese, zero carb signature sauce, jalapeno wrap.

450 calories. Onions, green peppers and mushrooms w/reduce fat cheddar cheese.

Fresh tilapia, with rice and beans, guacamole, salsa in a whole wheat wrap.

premium ground beef burger , grilled turkey bacon, reduced fat cheddar cheese, baked sweet potato fries , zero carb signature sauce in a whole wheat wrap

Grilled chicken breast or steak, turkey bacon, western potatoes, and zero-carb signature sauce in a jalapeno wrap.

Big Protein Shakes

vanilla peanut butter banana shake

Strawberry peanut butter banana shake

orange juice, strawberry protein and banana

Salads

Premium beef burger atop romaine lettuce with reduced-fat cheddar cheese and fat-free hickory BBQ dressing, garnished with tomatoes and scallions.

Grilled chicken breast or steak, reduced-fat mozzarella cheese, fresh spinach, red roasted peppers, romaine, and fat-free balsamic vinaigrette.

Lean ground turkey, red beans, reduced-fat cheddar cheese, romaine, tomatoes, scallions, salsa, and fat-free sour cream.

Grilled chicken or steak, parmesan cheese, and zero carb caesar dressing on a power blend of romaine, spinach and baby kale.

Grilled chicken breast or steak, quinoa, black beans, and roasted peppers served over a bed of kale. 420 calories.

Cajun seasoned grilled chicken breast or steak on a bed of romaine with turkey bacon, tomatoes, onions, and low carb salsetta dressing.

Romaine lettuce, spinach, grilled chicken, tomatoes, red onions, dried cranberries, cucumber, sesame seeds, avocado, Asian sesame ginger dressing.

Low Carb Solutions

An all time favorite gluten free and low carb chicken breast, portabella mushrooms, roasted red peppers, part skim mozzarella and fat free balsamic vinaigrette over steamed broccoli. (gf)

Spicy Texas BBQ chicken breast topped with reduced-fat cheddar cheese and fat-free sour cream over steamed broccoli.

Chicken breast, zero-carb signature sauce, and reduced-fat cheddar over broccoli

Bowls

Grilled chicken breast or steak served with broccoli and brown rice.

Lean ground turkey, red beans, reduced-fat cheddar cheese, salsa and fat-free sour cream over brown rice.

Grilled chicken breast or steak and turkey bacon over brown rice topped with tomatoes, scallions and zero-carb signature sauce.

Grilled chicken breast or steak, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich Teriyaki sauce over brown rice.

Grilled chicken breast, portabella mushrooms, red roasted peppers, reduced-fat mozzarella cheese, and fat-free balsamic vinaigrette.

Cheat-Day Burgers

Swiss cheese, sautéed mushrooms, sautéed onions, mayo, and lettuce on a brioche bun.

MMG's handcrafted avocado smash, sharp cheddar cheese, hickory-smoked bacon, ranch dressing, lettuce, tomato, and onion on a brioche bun.

Sharp cheddar cheese, fried egg, hickory-smoked bacon, and mayo on a brioche bun.

Sharp cheddar cheese, hickory-smoked bacon, signature sauce, lettuce, tomato, and onion on a brioche bun.

Swiss cheese, sautéed mushrooms, sautéed onions, mayo, and lettuce on a brioche bun.

Beverages

1 Liter

Pure water for a perfect taste.

A crisp, satisfying taste to quench thirst and energize without caffeine

lemon, raspberry, green tea, unsweetned, half&half

Twenty-ounce bottle.

Real cola taste, with a refreshing pop of sweet, fizzy bubbles without sugar

small

Twenty-ounce bottle.

A crisp tasting, refreshing pop of sweet, fizzy bubbles without calories.

The bold, refreshing, robust cola

Twenty-ounce bottle.

Twenty-ounce bottle.

Honest® Organic brings you premium organic teas, lemonade, juices, kids drinks and yerba mate tea.

Desserts / Snacks

Prime Bites Chocolate Glazed Donut, Banana Nut , Cookies & Cream , Chocolate Cookie Monster, Peanut Butter Candy Crunch, Blueberry Cobbler

Peanut butter pretzel.

Soups