SoBol Forest Ave

- 480 Forest Ave, Staten Island, NY 10310

Egg Bites

Two Egg Bites made with flavorful Cage-Free whole eggs to create a nutritious, protein-packed option breakfast or mid-day bite. May contain gluten and contains eggs and dairy. Jalapeño and Cheese 160 calories Bacon and Cheese 220 calories Three Cheese 180 calories Hashbrown BEC 160 calories

Soup

Crumbled corn tortilla chips, tender chicken, and vibrant tomatoes in handcrafted chicken stock with sweetcorn, green chilies, chopped cilantro, and a touch of lime.

This soup is prepared the old-fashioned way with large tender chunks of white chicken meat in a wonderful chicken broth with plenty of vegetables and egg pasta.

A delicious blend of carrots, green beans, zucchini, yellow squash, onions, red bell peppers, and corn are blended with diced tomatoes and roasted red peppers for a fiery (and healthy) soup.

Pinto beans, red chili beans, black beans, sweet corn, bell peppers, and green chilies in slow-simmered tomatoes and Southwestern spices.

We’ve taken a delicious baked potato loaded with all the fixin’s and turned it into a hearty soup by blending potatoes with light cream, uncured bacon, and chives.

Overnight Oats

A hearty blend of our homemade granola made without nuts (contains coconut), oat milk and chia seeds Kids 460 Calories Classic 920 Calories

Homemade Granola

Made with crunchy whole grain rolled oats, pure maple syrup, cinnamon, cashews, almonds, and toasted coconut. 12oz

It's our homemade granola (contains cashews, almonds & coconut).

Bowls

We parfait a creamy chocolate cacao blend between two layers of our homemade granola (contains cashews, almonds & coconut). The bowl is then topped with blueberries, sliced bananas, strawberries, a drizzle of honey, and a sprinkle of coconut. Please specify allergies. Allergens: Tree nut allergen -contains coconut Kids 430 calories Classic 780 calories Super 1350 calories

New and Improved: We've improved our pitaya recipe to bring you even more flavor and a creamier texture! We've added mango to the base instead of strawberry, creating a deliciously vibrant experience in every bite. We blend dragon fruit, mango, and bananas to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains cashews, almonds & coconut). The bowl is then topped with mango, kiwi, pineapple, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies. Kids 390 calories Classic 670 calories Super 1050 calories

We blend mango, pineapple and banana with coconut milk to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains cashews, almonds & coconut). The bowl is then topped with strawberries, pineapple, blueberries, a drizzle of honey and a sprinkle of coconut. Please specify any allergies. Kids 310 calories Classic 570 calories Super 940 calories

We parfait blended Ube between two layers of our homemade granola (contains cashews, almonds, and coconut). The bowl is then topped with sliced banana, blueberries, kiwi, a sprinkle of coconut, and a drizzle of honey. Please specify allergies. Kids 570 calories Classic 1080 calories Super 1850 calories Blend contains an allergen: Coconut

We blend frozen pineapple, spirulina, and bananas to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains cashews, almonds & coconut). The bowl is then topped with strawberries, pineapple, blueberries, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies. Kids 350 calories Classic 610 calories Super 990 calories

We blend spinach, mango, bananas, kale, and almond milk to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains cashews, almonds & coconut). The bowl is then topped with mango, strawberry, blueberry, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies. Kids 330 calories Classic 580 calories Super 920 calories

We parfait a creamy coconut puree between two layers of our homemade granola (contains cashews, almonds & coconut). The bowl is then topped with strawberries, pineapple, blueberries, a drizzle of honey and a sprinkle of coconut. Please specify any allergies. Allergens: Tree nut allergen -contains coconut Kids 430 calories Classic 780 calories Super 1330 calories

Acai is an antioxidant-packed superfruit native to the Amazon rain forest. Here at SoBol, we blend frozen acai berries, strawberries and bananas to make a thick fruit puree. We then parfait the puree between two layers of our homemade granola. (contains cashews, almonds & coconut). The bowl is then topped with blueberries, sliced bananas, strawberries, a sprinkle of coconut and a drizzle of honey. Please specify any allergies. Kids 370 calories Classic 660 calories Super 1110 calories

Smoothies

Strawberry, raspberry, blueberry, banana, apple juice. 16oz 330 calories 24oz 390 calories

Pitaya, banana, mango, apple juice. 16oz 350 calories 24oz 470 calories

Kale, spinach, almond milk, mango, banana 16oz 330 calories 24oz 420 calories

Creamy Chocolate Cacao Blend, Fresh Banana, Peanut Butter and Almond Milk Allergens: Tree nut allergen -contains coconut 16oz 650 calories 24oz 660 calories

Strawberry, Banana, Soy Milk 16oz 320 calories 24oz 370 calories

Fall in love with this smoothie loaded with two scoops of Nutella, strawberry, banana, and soy milk! Available for a limited time only

Acai, banana, strawberry, apple juice. 16oz 390 calories 24oz 440 calories

Available for a Limited Time: Apple Sauce, Banana, Cookie Butter, Vanilla, Cinnamon, Nutmeg, Oat Milk, Apple Juice, & Granola made without nuts (contains coconut).

Spirulina, banana, frozen pineapple, and coconut milk 16oz 280 calories 24oz 350 calories

Our blend of Peach, Strawberry, Banana, Agave, and Coconut Milk.

Available for a limited time: Pumpkin purée, banana, cookie butter, pumpkin spice, and oat milk 16oz 423 calories 24oz 635 calories

Mango, Pineapple, Banana and coconut milk 16oz 290 calories 24oz 350 calories

Creamy Chocolate Cacao Blend, Fresh Banana, and Almond Milk Allergens: Tree nut allergen -contains coconut 16oz 460 calories 24oz 470 calories

We parfait a creamy coconut puree between two layers of our homemade granola (contains cashews and almonds). The bowl is then topped with strawberries, pineapple, blueberries, a drizzle of honey and a sprinkle of coconut. Please specify any allergies. Allergens: Tree nut allergen -contains coconut 16oz 510 calories 24oz 580 calories

Ube blend, banana, our granola without nuts, and coconut milk Blend contains an allergen: Coconut 16oz 890 calories 24oz 900 calories

Refreshers

Zero Added Sugar. All Flavor 100 calories

Tart. Bold. Electric Blue 260 calories

Smooth, Sweet, and Delicious 160 calories

Glow From The Inside Out 240 calories

Sobol Gourmet Cookies

Dive into the delightful crunch and chew of our Chewy Granola Chip Cookie. Packed with our famous SoBoLGranola made without nuts (contains coconut), rich chocolate chips, and juicy raisins, this cookie offers a perfect balance of textures and flavors that will satisfy your snack cravings anytime! 140 calories per serving

Experience the timeless charm of our Classic Chocolate Chip Cookie. Made with premium chocolate chips and a golden-brown, buttery base, this cookie is a pure nostalgic treat. Perfect for dunking, or just devouring bite by bite! 140 calories per serving

Waffles

Hot pearl sugar waffle. Classic or Chocolate Chip Classic 450 Calories Chocolate Chip 390 Calories Cinnamon 380 Calories

Our warm Belgian waffle is topped with a cool scoop of açaí, fresh strawberries, bananas, blueberries, shredded coconut, and a drizzle of honey. Now introducing SoBol’s new Waffle Packages: upgrade your blend to Spirulina, Mango-Pineapple, Chocolate Cacao, Coconut, Ube, Green, or Pitaya. Each package pairs your blend with its own curated fruit toppings, thoughtfully chosen to highlight the unique flavor of each blend. It’s a fresh, balanced upgrade for the perfect bite every time.