Sofia’s Empanadas. Introduce
For New York residents in search of a vibrant and authentic taste of South America, Sofia’s Empanadas in East Meadow, Long Island, offers a welcoming culinary escape. This Colombian restaurant specializes in handcrafted empanadas and an extensive menu of traditional dishes that transport diners straight to the heart of Colombia. It is a small, beautifully decorated space that quickly makes patrons feel at home, whether they are grabbing a quick bite or settling in for a satisfying meal.
As a true Colombian restaurant, Sofia’s Empanadas is committed to authentic flavor and quality. The namesake empanadas are a particular highlight, prepared in both the classic white flour (Harina) and traditional yellow corn flour (Maiz) varieties, with fillings ranging from savory options like Carne - Beef and Pollo - Chicken to unique choices like Pina/Jamon, Queso (Pineapple, Ham, and Cheese). The empanadas are consistently lauded by customers for being delicious, with minimal wait time, making them an ideal on-the-go snack or appetizer.
The menu extends far beyond the popular pockets of goodness. Public data confirms that Sofia’s offers a full range of hearty Colombian entrées and specialties. For those looking for a true taste of Colombian dining, major platters like the Bandeja Paisa—Colombia's signature national dish—the Entraña Asada (Sizzling Skirt Steak Platter), and Arroz con Pollo y Madurito (Chicken and Rice with Sweet Plantain) are all available, showcasing the depth of flavor in their cuisine.
Complementing the food is a selection of excellent beverages, including freshly brewed Colombian Supremo Coffee drinks like Cafe con leche Pintado and Cappuccino, utilizing a good espresso machine. The Jugos Naturales (Natural Juices), featuring flavors like Mango, Guayaba (Guava), and Lulo, are also highly recommended by patrons, offering a fresh, delicious accompaniment to the savory dishes. The combination of excellent food, great service, and a cozy atmosphere makes Sofia's Empanadas a highly recommended culinary gem on Long Island.
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Sofia’s Empanadas is conveniently located in the Nassau County community of East Meadow, easily accessible for New York residents across Long Island. The restaurant's address is 224 E Meadow Ave, East Meadow, NY 11554. Situated on East Meadow Avenue, it is placed centrally for local users.
While noted as being a small space, the restaurant focuses on providing essential amenities and a highly welcoming environment:
- Parking: For patrons driving in, there is Free street parking available, offering a simple and stress-free solution for your visit.
- Crowd and Atmosphere: The establishment is explicitly Family-friendly, LGBTQ+ friendly, and a declared Transgender safespace, emphasizing its commitment to a diverse and inclusive environment for all New Yorkers.
- Dining Environment: Customers describe the restaurant as small but decorated so beautifully, creating a distinct and pleasant atmosphere that enhances the dining experience.
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Sofia’s Empanadas has adapted its service models to meet the varied needs of local customers, offering flexibility for both dine-in and off-premises consumption:
- In-House Dining: Dine-in service is available, allowing guests to enjoy the beautifully decorated and cozy space. It is advisable to note the small size, particularly for larger parties (six or more).
- Reservations: The restaurant Accepts reservations, a useful feature for planning a visit and minimizing wait times, especially during peak hours.
- Convenient Takeout and Delivery: Offers full off-premises options, including Takeout, Delivery, Curbside pickup, and No-contact delivery, ensuring that the delicious Colombian food can be enjoyed anywhere on Long Island.
- Payment Flexibility: Accommodates modern payment preferences by accepting both Credit cards and Debit cards.
- Full Menu Range: Provides a diverse menu that covers all aspects of Colombian dining, from savory Empanadas to full-sized House Specials and a selection of delicious Postre (Dessert) options.
- Beverage Service: Features a dedicated café menu with various espresso-based drinks, like Cortado and Latte Macchiato, in addition to popular fresh Natural Juices.
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Sofia’s Empanadas' reputation is built on its commitment to authentic Colombian quality and a welcoming environment:
- Empanada Variety and Quality: The core highlight is the extensive selection of empanadas, featuring 12+ savory and sweet fillings, uniquely offered in both Harina (White flour) and Maiz (Yellow corn flour) varieties, catering to different traditional preferences.
- Authentic Colombian Platter: Offers signature national dishes, such as the famous Bandeja Paisa, which provides an authentic and hearty combination of rice, beans, meat, egg, chicharrón, and plantain.
- Fresh, Delicious Food: Customer feedback consistently praises the food as excellent and delicious, with one patron noting the food "makes me feel like I’m back down there," referring to Colombia, a testament to its authenticity.
- Exceptional Service and Atmosphere: The restaurant receives high marks for its fantastic service and the effort put into the decor, which is described as beautifully decorated and helps create a cozy, authentic atmosphere.
- Excellent Coffee Program: Features a dedicated coffee menu, including authentic Colombian coffee and espresso drinks, highlighted by its use of a good espresso machine for high-quality Cappuccino and Latte Macchiato.
- Inclusivity Commitment: The explicit designation as a Transgender safespace and LGBTQ+ friendly location makes it a uniquely safe and welcoming spot for diverse members of the New York community.
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New York residents looking to place an order, make a reservation, or inquire about the menu can use the following contact details for Sofia’s Empanadas:
Address: 224 E Meadow Ave, East Meadow, NY 11554
Phone: (516) 280-3127
Mobile Phone: +1 516-280-3127
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For first-time visitors or seasoned Long Islanders looking for the best that Sofia’s Empanadas has to offer, focusing on the menu’s namesake and signature Colombian dishes is highly recommended:
The Essential Empanadas:
Start with a mix of the classic savory empanadas, opting for the Pollo (Chicken) and Carne (Beef) in the traditional Maiz (Yellow corn flour) preparation for an authentic bite. Also try one of the unique varieties like Jalapeno con queso for a hint of spice, or the sweet and savory Pina/Jamon, Queso (Pineapple, Ham, and Cheese) empanada.
The Must-Try Dish:
For a full, culturally immersive meal, ordering the Arroz con Pollo y Madurito is a great choice, as one customer noted loving the chicken and rice dish. Alternatively, the Bandeja Paisa is the ultimate Colombian feast, featuring a combination of key Colombian staples for a truly hearty experience. Another popular option confirmed by public data is the Entraña Asada, a sizzling skirt steak platter served with traditional sides like rice, beans, and yuca.
The Perfect Pairing:
Don't miss out on the highly recommended beverages. Pair your meal with a refreshing Jugos Naturales—the Mango flavor is a documented favorite—or enjoy an authentic post-meal treat with a well-made Cappuccino or a traditional dessert such as the Sweet Empanadas filled with Nutella y Banana or Dulce de Guayaba y queso (Guava and Cheese).
Sofia’s Empanadas provides an authentic, high-quality, and friendly Colombian dining experience, making it a valuable addition to the diverse culinary landscape of the New York metropolitan area and a must-visit spot in East Meadow.
Sofia’s Empanadas. Menu
Al Gusto
- Cafe con leche Pintado
Milk, Coffee
- Cortado
Milk, Coffee, Espresso
- Ice Coffee
Ice, Coffee, Milk
- Cappuccino
Milk, Foam, Espresso
- Latte Macchiato
Foam, Espresso
Empanadas de Harina
- Harina - White flour
- Carne - Beef
Sweet Plantain w/ cheese
- Pollo - Chicken
Queso - Cheese
- Mix
Vegetables
- Vegetables
Pina/Jamon, Queso
- Pina/Jamon, Queso
Pineapple, Ham
- Broccoli with
Broccoli w/ cheese
- Espinaca con queso
Spinach & cheese
- Arroz y queso
Rice & cheese
- Jamon y queso
Ham and ricotta
Empanadas de Maiz
- Maiz - Yellow corn flour
- Carne - Beef
Chicken
- Pollo - Chicken
Pork
- Queso - Cheese
Roast mix vegetables
- Mix
Vegetable, Caleno, Queso
- Jalapeno con queso
Jalapeno w/ cheese
- Broccoli con queso
Broccoli w/ cheese
- Papa - Potatoes
Sweet potatoes
Postre
- Sweet Empanadas
- Dulce de Guayaba y queso
Guava cheese
- Nutella y Banana
Nutella, Banana & Maduro con queso
Sofia’s Empanadas. Details
Service options
- Curbside pickup
- No-contact delivery
- Delivery
- Takeout
- Dine-in
Crowd
- Family-friendly
- LGBTQ+ friendly
- Transgender safespace
Planning
- Accepts reservations
Payments
- Credit cards
- Debit cards
- Credit cards
Parking
- Free street parking
- Parking
Sofia’s Empanadas. Photos










Sofia’s Empanadas. Location
Sofia’s Empanadas.
224 E Meadow Ave, East Meadow, NY 11554, USA
Sofia’s Empanadas. Reviews
soupsentreesajiacocornsteaksconsoméshrimpavocadothe menutostones
★ 5★ 4★ 3★ 2★ 1We’ve eaten twice- once we had take out and once we dined in. The restaurant is small but decorated so beautifully.I had a natural juice- mango flavored - it was so delicious. The food is excellent, and the service was great too. The empanadas are amazing, I loved the chicken and rice. My husband also enjoyed his beef and shrimp dish.The banana bread pudding was also very good.We are looking forward to going back soon and trying more of their dishes. My husband is from Colombia and I’ve visited a few times- this food makes me feel like I’m back down there. 👍👍 delicious
September 14 · Annie GutierrezIve only had the empanadas here and coffee but all the flavors we got were delicious!!! They also have a good espresso machine for good coffee and the service is always fantastic. Barely any wait time but it is pretty small for a large party (6+)
September 07 · SarahThis place is a great place! When you arrive you feel like you step into another world . The ambiance is truly special. This is my 3 rd time and I keep coming back to try different empanadasThe staff is super friendly and knowledgeable about the menu. The food is super fresh and crispy just like my abuelita would make . I recommend this place!
October 02 · Harry HernandezSofia’s Empanadas is an absolute gem! I’m obsessed with their soups…so flavorful, home-style, and delicious. The empanadas are amazing too, with such a great variety to choose from. From the warm, inviting atmosphere to the friendly and attentive staff, everything about this place is outstanding. It’s definitely a must-visit!
September 03 · Arelis Aguilar-JuarezStopped by Sofia’s Empanadas today for the grand opening and loved it! The sopa consomé de pollo was flavorful and comforting. The corn chicken empanadas were crispy and delicious, and the cheese with jalapeño had the perfect kick. Fresh, tasty, and definitely worth coming back for.
August 20 · Marc Hernandez
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