Tropical Smoothie Cafe Introduce
For New Jersey residents seeking a refreshing, quick, and wholesome meal option, the Tropical Smoothie Cafe in Pompton Plains offers a delicious escape from the ordinary. More than just a traditional “juice shop,” this local favorite blends the best attributes of a breakfast restaurant, cafe, and health food spot, providing a diverse menu that caters to a wide range of tastes and dietary needs. The concept revolves around vibrant, tropical flavors combined with nutritious ingredients, making it an excellent choice for a fueling start to the day, a satisfying lunch, or a post-workout pick-me-up.
Tropical Smoothie Cafe is well-known for its extensive selection of made-to-order smoothies, crafted with real fruits and vegetables, and customizable with various supplements and boosts like protein. However, its appeal extends far beyond the blender. Customers in the Pompton Plains area can also enjoy a full menu of savory items, including breakfast wraps and flatbreads, flavorful bowls, grilled sandwiches, and fresh salads, making it a true all-day dining destination. The atmosphere is generally described as casual, quiet, and trendy, providing a comfortable setting for solo diners, families, and those on the go.
This establishment has successfully positioned itself as a source for better-for-you fast food, balancing convenience with quality ingredients. Whether you’re stopping in for a quick 'Dilla, a hearty wrap, or a simple fruit-blend smoothie, the focus remains on delivering a fresh and enjoyable experience. The variety of menu types—ranging from Juice shop and Cafe to Health food restaurant and Sandwich shop—underscores its versatility and commitment to serving a diverse local community in New Jersey.
The Tropical Smoothie Cafe is conveniently located at 490 NJ-23 Unit B4 in Pompton Plains, New Jersey, 07444. This strategic address makes it easily accessible for local residents and those traveling through the area via Route 23. Situated in a commercial unit, the location benefits from excellent road visibility and ease of entry, which is crucial for customers looking for a quick stop.
Accessibility is a key priority for this location, ensuring that all community members can visit comfortably. The premises feature a wheelchair accessible entrance, a wheelchair accessible parking lot, and a wheelchair accessible restroom. Parking is convenient, with both a free parking lot and free street parking available nearby, removing one common hassle of quick dining trips. For those who prefer to remain in their vehicle, the cafe also offers curbside pickup, allowing for a seamless and ultra-convenient transaction. The combination of easy highway access, ample parking, and full accessibility makes the Pompton Plains Tropical Smoothie Cafe a highly practical choice for a fast, fresh meal.
The Pompton Plains Tropical Smoothie Cafe provides a comprehensive suite of service options to fit any New Jersey resident's busy schedule:
- Dine-in: Customers can enjoy their meal in the casual and comfortable cafe setting, complete with seating options and counter service.
- Takeout: Ideal for quick meals, all menu items are available for rapid pickup.
- Curbside Pickup: For maximum convenience, you can order ahead and have your meal brought directly to your car.
- Delivery: Available through third-party services, ensuring you can enjoy fresh smoothies and food from the comfort of your home or office.
- Counter Service: All orders are placed at the counter, facilitating a fast and efficient ordering process.
- All-Day Breakfast: The cafe serves its full breakfast menu throughout the day, catering to late risers or those who prefer breakfast items for lunch or dinner.
- NFC Mobile Payments: Accepting modern payment methods like Apple Pay and Google Pay, alongside traditional credit cards, debit cards, and checks.
Beyond the core offerings, the Tropical Smoothie Cafe boasts several features that enhance the customer experience and appeal to health-conscious diners:
- Diverse Menu Categories: The menu extends well past smoothies to include 'Dillas, Wraps, Flatbreads, Sandwiches, Salads, and Bowls (including Açaí, Greek Yogurt, and Chia Oatmeal Pudding), ensuring a complete meal is always an option.
- Focus on Fresh & Healthy Options: Features include Super Veggie Smoothies (like the Island Green® and Detox Island Green®), Balanced Fusion Smoothies (like Peanut Paradise™ with protein), and wholesome bowls like the PB Protein Crunch.
- Family-Friendly Environment: The cafe has a Kids' menu with options like the Turkey & Cheddar Wrap and 12 oz. Lil' Limeberry, and the atmosphere is described as Family-friendly, making it a great stop for parents and children.
- Quick & Casual Atmosphere: Known for being a great spot for Solo dining, the setting is Casual and Quiet, perfect for a quick, hassle-free meal.
- Protein-Rich Options: Several popular items are highlighted for their high protein content, such as the PB Protein Crunch bowl and the Peanut Paradise™ smoothie, catering to fitness enthusiasts.
- Pair and Save Options: Customers can take advantage of deals to combine a smoothie with a Flatbread, Wrap, Sandwich, 'Dilla, Salad, or Breakfast item for a complete, value-packed meal.
For your convenience, here is the essential contact information for the Pompton Plains location:
Address: 490 NJ-23 Unit B4, Pompton Plains, NJ 07444
Phone: (862) 846-8823
For New Jersey locals prioritizing a balance of taste, speed, and nutrition, Tropical Smoothie Cafe provides compelling reasons to choose it over traditional fast food. What makes this Pompton Plains location particularly worth visiting is its extensive and flexible menu. While the smoothies—from the fan-favorite Bahama Mama™ to the nutrient-dense Island Green®—are a primary draw, the range of savory food options ensures you never have to settle for just a drink.
The all-day breakfast selection, including the satisfying Sausage Egg & Cheese 'Dilla and the healthy Spinach Feta & Pesto Wrap, makes it a superior option for any time of day. For lunch or dinner, you can enjoy high-quality wraps and flatbreads, such as the spicy Caribbean Jerk Chicken Wrap or the fresh Chipotle Chicken Club Flatbread. The inclusion of unique sides like Kale & Apple Slaw and Maple-Kissed Sweet Potatoes demonstrates a commitment to more interesting and balanced accompaniments than standard fries.
The blend of fast service (Takeout, Curbside, Delivery) with a fully accessible and comfortable setting elevates the experience. It offers a genuine 'tropic getaway' feel right here in New Jersey. For those mindful of their diet, the ease of customizing smoothies and choosing from clearly defined categories like 'Super Veggie' or 'Balanced Fusion' simplifies the process of making healthier choices on the go. In essence, Tropical Smoothie Cafe is an excellent choice because it delivers on its promise of making flavorful, nutritious food and drinks accessible and convenient for the busy, health-aware New Jersey consumer.
The feedback from local customers often highlights the 5-star experience, praising the "always fresh and good portions" of the smoothies and the "excellent" customer service, suggesting a consistent commitment to quality that residents appreciate.
Tropical Smoothie Cafe Food & drink
FEATURED PRODUCTS
- APPLE PIE PARADISE WITH BISCOFF® COOKIES $8.49
sweetened apples, cinnamon, non-fat yogurt, banana, coconut & Biscoff® cookie crumble
- PEANUT PARADISE™ $8.19
peanut butter, banana, non-fat yogurt & choice of whey or pea protein - 22g/35g of protein
- ALL AMERICAN WRAP $4.69
bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein
- PB PROTEIN CRUNCH $8.99
Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein
- SAUSAGE EGG & CHEESE ‘DILLA $5.79
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein
- MIXED BERRY GREEK YOGURT $8.99
Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle – 26g of protein
BREAKFAST
- ALL AMERICAN WRAP $4.69
bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein
- SAUSAGE EGG & CHEESE ‘DILLA $5.79
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein
- SPINACH FETA & PESTO WRAP $5.49
eggs, spinach, feta, mozzarella, roasted red peppers & pesto
- CALI BREAKFAST FLATBREAD $5.69
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
- PB BANANA CRUNCH FLATBREAD $5.69
peanut butter, banana, granola & honey
- SOUTHWEST WRAP $5.49
grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
BOWLS
- PB PROTEIN CRUNCH $8.99
Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein
- MIXED BERRY GREEK YOGURT $8.99
Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle – 26g of protein
- ACAI BOWL $10.49
acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle
- ACAI BOWL WITH NUTELLA® $11.49
acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle
- BAHAMA MAMA™ BOWL $10.49
Bahama Mama™ base (with coconut, strawberries, pineapple & white chocolate) topped with granola, fresh pineapple & strawberries, coconut, chia seeds & honey drizzle
- DRAGON FRUIT $10.49
dragon fruit base, fresh pineapple, mango, goji berries, coconut, chia seeds & honey drizzle
- CHIA OATMEAL PUDDING $9.19
a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle
SUPER VEGGIE SMOOTHIES
- ISLAND GREEN® $8.19
spinach, kale, mango, pineapple & banana
- AVOCOLADA™ $8.09
avocado, pineapple, spinach, kale, coconut & lime
- DETOX ISLAND GREEN® $8.29
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
TROPICAL TREATS SMOOTHIES
- APPLE PIE PARADISE WITH BISCOFF® COOKIES $8.49
sweetened apples, cinnamon, non-fat yogurt, banana, coconut & Biscoff® cookie crumble
- BAHAMA MAMA™ $8.19
strawberries, pineapple, coconut & white chocolate
- PEANUT BUTTER CUP™ $8.19
peanut butter, banana & chocolate
- BEACH BUM™ $7.89
strawberries, banana & chocolate
- MOCHA MADNESS™ $7.69
chocolate, coffee, cappuccino & non-fat yogurt
BALANCED FUSION SMOOTHIES
- PEANUT PARADISE™ $8.19
peanut butter, banana, non-fat yogurt & choice of whey or pea protein - 22g/35g of protein
- CHIA BANANA BOOST® $8.09
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
- ACAI BERRY BOOST™ $8.19
acai, pomegranate, banana, blueberries & strawberries
FRUIT BLEND SMOOTHIES
- TROPICAL DRAGON PASSION SMOOTHIE $8.09
dragon fruit, passion fruit, pineapple & lime. Garnish not provided with any smoothie.
- MANGO MONSOON™ SMOOTHIE $8.09
mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie.
- SUNSHINE SMOOTHIE® $9.19
mango, pineapple, orange juice & banana $1 from each Sunshine Smoothie® purchased goes to Share Our Strength’s No Kid Hungry®, 1/1 thru 12/31. Donations are sent within 30 days of the end of each quarter. Sunshine Smoothie not eligible for a...
- SUNRISE SUNSET™ $7.59
strawberries, pineapple, mango & orange juice
- JETTY PUNCH™ $7.59
strawberries & banana
- KIWI QUENCHER® $7.19
kiwi, strawberries & non-fat yogurt
- PARADISE POINT™ $7.59
strawberries, banana & pineapple
- MANGO MAGIC™ $7.59
mango, pineapple & non-fat yogurt
- BLIMEY LIMEY™ $7.39
strawberries, pineapple, orange juice & lime
- BLUEBERRY BLISS™ $7.49
blueberries, strawberries & banana
- POMEGRANATE PLUNGE™ $7.99
pomegranate, banana, cranberry & strawberries
SANDWICHES
Includes choice of fruit, chips or kale & apple slaw
- TURKEY BACON RANCH $8.79
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
FLATBREADS
Includes choice of fruit, chips or kale & apple slaw
- CHIPOTLE CHICKEN CLUB $7.89
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
- CHICKEN BACON RANCH $7.69
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
- CHICKEN PESTO $7.79
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
WRAPS
Includes choice of fruit, chips or kale & apple slaw
- CARIBBEAN JERK CHICKEN $8.99
grilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce
- BUFFALO CHICKEN $9.19
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
- BAJA CHICKEN $8.99
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
- THAI CHICKEN $8.99
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
- HUMMUS VEGGIE $9.19
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
- SUPERGREEN CAESAR CHICKEN $9.19
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
'DILLAS
Includes choice of fruit, chips or kale & apple slaw
- SANTA FE CHICKEN 'DILLA $7.59
grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
- THREE CHEESE CHICKEN 'DILLA $7.49
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
SALADS
Includes choice of fruit, chips or kale & apple slaw
- SUPERGREEN CAESAR $9.29
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
- THAI CHICKEN $9.29
grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing
KIDS
Includes choice of fruit, chips or kale & apple slaw
- TURKEY & CHEDDAR WRAP $5.29
turkey and cheddar in a toasted flour tortilla
- CHEESE 'DILLA $5.19
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
- 12 oz. LIL' LIMEBERRY $4.49
strawberries & lime
- 12 oz. JETTY JUNIOR $4.49
strawberries & banana
- 12 oz. AWESOME CHOCOLATE $4.49
banana & chocolate
SIDES
- KALE & APPLE SLAW $2.19
house-made kale & apple slaw
- JALAPEÑO CORN $2.19
chipotle mayo on charred corn with fresh lime
- MAPLE-KISSED SWEET POTATOES $2.19
maple glaze on roasted sweet potatoes
- WHOLE FRUIT $1.59
choose banana or apple
- CHIPS $1.79
flavors vary by location
SWEETS
- CHOCOLATE CHIP COOKIE $1.69
- SNICKERDOODLE COOKIE $1.69
BOTTLED BEVERAGES
- DASANI® $2.69
- GOLD PEAK® SWEET TEA $2.59
- COCA-COLA® 20 oz $2.59
- COCA-COLA® ZERO SUGAR 20 oz $2.59
- SPRITE® 20 oz $2.59
PAIR AND SAVE
- SMOOTHIE AND A FLATBREAD
Pair your favorite flatbread and smoothie for a great meal and a great deal!
- SMOOTHIE AND A WRAP
Pair your favorite wrap and smoothie for a great meal and a great deal!
- SMOOTHIE AND A SANDWICH
Pair your favorite sandwich and smoothie for a great meal and a great deal!
- SMOOTHIE AND A 'DILLA
Pair your favorite 'dilla and smoothie for a great meal and a great deal!
- SMOOTHIE AND A SALAD
Pair your favorite salad and smoothie for a great meal and a great deal!
- SMOOTHIE AND BREAKFAST
Pair your favorite breakfast food and smoothie for a great meal and a great deal!
Tropical Smoothie Cafe Details
Service options
- Curbside pickup
- Delivery
- Takeout
- Dine-in
Popular for
- Solo dining
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Dining options
- Counter service
- Dessert
- Seating
- Table service
Amenities
- Restroom
- Wi-Fi
Atmosphere
- Casual
- Quiet
- Trendy
Crowd
- Family-friendly
Payments
- Checks
- Credit cards
- Debit cards
- NFC mobile payments
- Credit cards
Children
- Good for kids
- Kids' menu
Parking
- Free parking lot
- Free street parking
- Parking
Pets
- Dogs allowed outside
Tropical Smoothie Cafe Photos










Tropical Smoothie Cafe Location
Tropical Smoothie Cafe
490 NJ-23 Unit B4, Pompton Plains, NJ 07444, USA
Tropical Smoothie Cafe Reviews
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★ 5★ 4★ 3★ 2★ 1Every time I've been to this location, it is a 5 star experience. The smoothies (always fresh and good portions), the customer service, and the atmosphere are excellent.
August 16 · Nayamka WardOrdered from Uber eats. Smoothie was fine, the chia pudding was quite literally rancid. I wish I was joking but it quite literally smells and tastes like vomit. It only took me one bite to immediately almost get sick. I’m usually not a picky person but this has to be a quality issue of some sort. It says it was packed three days ago which is concerning. Blocked out employees name on the sticker because this isn’t on them.
March 18 · Amber CzarneckiThis is definitely the place to be. If you love smoothies, this is the place for you.All of them smoothies hit the spot. The mango magic and the tripple Berry oat are my go tos. Every time you walk in, you're greeted with a huge smile. They have food too. The jerk chicken wrap hightly recommend, that's the one. There's plenty of parking. I definitely recommend giving this place a try. It's certainly heavy on Earth.
September 10 · Travis PierreThanks to Tmobile I was able to get a smoothie from this location. I ordered on the app the peanut cup smoothie. When I arrived I had a little trouble finding the spot but the nice man I called helped. I parked in the plaza lot and walked in. I found my smoothie on the shelf and grabbed it and left. When I dug in it was tasty and very filling. I enjoyed.
February 09 · Des KFCross-Contamination & Cleanliness IssuesI’ve been coming to this location since it opened and overall, I really do love this place — the smoothies and wraps are great, and it’s been a favorite go-to for me. However, lately I’ve started to notice some concerning issues that I can’t ignore.One major issue is cross-contamination, especially regarding food allergies. For example, a chicken wrap I ordered was cut with a knife that had clearly been used on something with peanut butter. Thankfully, I don’t have a peanut allergy, but if I did, this could have ended very badly. That kind of oversight is serious.More recently, I ordered an oatmeal bowl, and while eating it, I found a hair inside the bowl — which was really off-putting and disappointing.I want to continue supporting this location, but health and safety standards need to be improved immediately. These aren’t minor mistakes — they pose potential health risks. I hope management takes this seriously and addresses these issues, because I would love to go back with confidence in the quality and care put into their food.
May 06 · Veronica Chira
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