BOWL ME UP Introduce
For New Yorkers prioritizing a healthy, flavorful, and convenient dining experience, BOWL ME UP on Staten Island is a highly-rated, local establishment fulfilling that exact need. Situated right on Richmond Avenue, this restaurant has quickly become the island's premier spot for customizable, nutrient-packed meals, perfectly catering to the fast-paced, health-conscious lifestyle of the city. Customers frequently praise BOWL ME UP for being the "good healthy spot on the island" they've been searching for, especially valuing it for quick **post-workout meals** and delicious, guilt-free dining.
BOWL ME UP specializes in a straightforward yet incredibly versatile concept: bowls and wraps built from fresh, high-quality ingredients. The atmosphere is described as both **Casual** and **Trendy**, offering a modern and welcoming space for diners whether they are grabbing a meal on the run or sitting down for a relaxed lunch or dinner. With a strong focus on accommodating various diets, including **Vegetarian options** and a comprehensive **VEGAN** bowl, this is a restaurant that truly lets you eat better without compromising on taste.
The core philosophy centers around letting the customer take control of their meal. Their signature offering, the **CREATE YOUR OWN BOWL** (and Wrap), ensures that every meal is perfectly tailored to your cravings, dietary restrictions, and fitness goals. This dedication to customization and quality makes BOWL ME UP a standout health-food destination in the New York metropolitan area.
BOWL ME UP is conveniently located at 3848A Richmond Ave, Staten Island, NY 10312, making it a central and easy-to-find spot for Staten Island residents and visitors. Richmond Avenue is a major corridor, providing excellent visibility and access.
The restaurant offers multiple parking solutions to make your visit stress-free, which is a major advantage in a dense borough like Staten Island. Patrons can utilize **Free street parking** as well as **Paid street parking** options nearby. Furthermore, BOWL ME UP is committed to being an inclusive dining spot, featuring a **Wheelchair accessible entrance**, ensuring ease of access for all members of the New York community. This location is an ideal choice for a **Lunch** break, a wholesome **Dinner**, or even as a planned stop for a quick, healthy refuel.
In keeping with its quick-service, convenience-focused concept, BOWL ME UP provides a range of flexible service options tailored to the busy schedules of New Yorkers, whether you prefer to dine in or enjoy your meal at home or the office.
The available services at BOWL ME UP include:
- Dine-in: Enjoy your fresh bowl or wrap in the trendy, casual atmosphere of the restaurant.
- Takeout: Pick up your order quickly and easily to enjoy your meal elsewhere.
- Delivery: Standard delivery service is offered, bringing your healthy meal right to your location.
- No-contact delivery: A safe, preferred option for patrons who prioritize minimal interaction.
- Catering: Comprehensive **CATERING OPTIONS** are available, perfect for office meetings, group events, or healthy family gatherings in the New York area. The catering options typically allow for custom creation of a meal for 10-12 people, complete with protein, toppings, grains, greens, and sauces.
BOWL ME UP’s success is built upon its commitment to fresh ingredients, customization, and a menu designed for a modern, active lifestyle. The restaurant’s offerings are a testament to the belief that fast food can and should be healthy.
Key highlights and signature offerings include:
- Ultimate Customization: The most popular feature is the **CREATE YOUR OWN BOWL** and **CREATE YOUR OWN WRAP** options. This allows diners to choose a green, a grain, a protein, up to five toppings, a cheese, a crunch, and a sauce, making it possible to perfectly fit any nutritional plan.
- Focused on Health: All menu items fall under **Healthy options**, with clearly marked **Vegetarian options** and a dedicated **VEGAN** bowl featuring quinoa, kale, and a selection of fresh vegetables.
- Diverse Signature Bowls: For those who prefer a pre-designed meal, the menu features popular, flavor-rich combinations like the **PROTEIN UP** (Steak, Quinoa, Spinach, Edamame, Almonds), the **KALE PESTO** (Turkey Meatballs and Rice), and global flavors such as **MEXICAN** (Chipotle Chicken, Black Beans) and **ASIAN** (Asian Steak, Shishito Peppers).
- Quick and Convenient: The entire operation is designed for efficiency, offering a true **Quick bite** experience while maintaining quality. It is highly popular for both **Lunch** and **Dinner**, including for **Solo dining**.
- Fitness-Friendly Dessert: Even the desserts align with a health-conscious diet, featuring a **PROTIEN BARK** (often required to be frozen before serving) and a **SEMI SWEET CHOCOLATE QUINUA COOKIE**, which are described as being made with ingredients like coconut oil, honey, and vanilla protein.
- Kid-Friendly Meals: The menu includes dedicated **Kids Meals** that offer a simplified, healthy option featuring Chicken, Steak, or Turkey Meatballs, paired with a grain, side, and a choice of dessert or pita.
- Payment Ease: The restaurant accepts multiple payment methods for customer convenience, including all major **Credit cards**, **Debit cards**, and **NFC mobile payments**.
To place a customized order, inquire about the menu, or arrange a catering service for your New York event, you can contact BOWL ME UP using the details below:
Address: 3848A Richmond Ave, Staten Island, NY 10312
Phone: (212) 203-7248
Mobile Phone: +1 212-203-7248
For any New York resident, BOWL ME UP is worth choosing because it perfectly solves the metropolitan dilemma of needing a fast meal that is genuinely healthy and fully satisfying. The strongest point of attraction is the unparalleled level of **customization** with the signature "CREATE YOUR OWN" options. Unlike generic fast-food alternatives, this model allows you to curate your meal to the micro-level, controlling every ingredient to align with specific dietary goals, whether that's high-protein for a post-gym boost (as often recommended by customers), low-carb, or entirely plant-based. The ability to mix and match Greens, Grains, Proteins, and an abundance of toppings removes the guesswork from healthy eating.
Furthermore, BOWL ME UP fills a critical niche on Staten Island by being a highly-rated, reliable source for fresh, wholesome ingredients. The presence of options like the **SUPER GREEN** bowl, the **VEGAN** option, and desserts infused with protein and quinoa demonstrates a true commitment to nutritional value, not just trending phrases. This is a place where the freshness of the produce is noticed and appreciated, ensuring a quality meal every time. Choosing BOWL ME UP means choosing health, convenience, and a tasty meal experience supported by a friendly staff and owners who clearly care about their product, making it a valuable addition to the competitive New York food landscape.
BOWL ME UP Menu
Kids Meals
- KIDS TURKEY MEATBALLS $12.49
TURKEY MEATBALLS, GRAIN, SIDE, DESSERT OR PITA
- KIDS CHICKEN $12.49
CHICKEN, GRAIN, SIDE, DESSERT OR PITA
- KIDS STEAK $13.74
STEAK, GRAIN, SIDE, DESSERT OR PITA
Bowl/Wrap
- CEASAR $16.88
HERB CHICKEN, RICE, ROMAIN HEARTS, COUTONS, CRISPY ONIONS, CHERRY TOMATOES, GRADED PARMESAN
- TERIYAKI $18.12
TERIYAKI CHICKEN, RICE, BROCCOLI, CARROTS, EDAMAME, CABBAGE
- VEGAN $16.88
QUINOA, KALE, CHICKPEA, CHERRY TOMATOES, CUCUMBER, BELL PEPPER, BROCCOLI
- KALE PESTO $19.38
TURKEY MEATBALLS, RICE, KALE, CHERRY TOMATOES, CAULIFLOWER, BROCCOLI
- CREATE YOUR OWN BOWL $12.50
BUILD YOUR OWN BOWL, CHOOSE A GREEN, PICK A GRAIN, SELECT A PROTEIN, ADD UP TO 5 TOPPINGS, CHOOSE A CHEESE, PICK A CRUNCH, AND FINISH WITH A SAUCE. MIX AND MATCH TO CREATE YOUR PERFECT BOWL!
- GREEK $17.62
STEAK, RICE, MIXED GREENS, CHERRY TOMATOES, OLIVES, CUCUMBER, FETA CHEESE, ONION
- GRAINS $16.88
HERBED CHICKEN, RICE, BABY SPINACH, BROCCOLI, SWEET POTATOES
- ASIAN $20.12
ASIAN STEAK, RICE, CABBAGE, KALE, CARROT, SHISHITO PEPPERS, EDAMAME, CRISPY ONIONS
- SUPER GREEN $16.88
RICE, BROCCOLI, CARROTS, EDAMAME, CHICKPEAS, CABBAGE, ALMONDS, BABY SPINACH, KALE
- BUFFALO $18.12
BUFFALO CHICKEN, RICE, ROMAIN HEARTS, CARROT, CELERY, CHERRY TOMATOES, CAULIFLOWER
- MEXICAN $16.88
CHIPOTLE CHICKEN, RICE, ROMAINE, CORN, JALAPENO, ONION, BLACK BEANS, TOMATOES, CRISP TORTILLA
- CREATE YOUR OWN WRAP $12.50
BUILD YOUR OWN WRAP, CHOOSE A GREEN, PICK A GRAIN, SELECT A PROTEIN, ADD UP TO 5 TOPPINGS, CHOOSE A CHEESE, PICK A CRUNCH, AND FINISH WITH A SAUCE. MIX AND MATCH TO CREATE YOUR PERFECT BOWL!
- BEET & GOAT CHEESE $20.62
BEET, GOAT CHEESE, HERB CHICKEN, RICE, ARUGULA, APPLE, SWEET POTATOES, ALMONDS
- PROTEIN UP $20.12
STEAK, QUINOA, BABY SPINACH, BROCCOLI, CHERRY TOMATOES, EDAMAME, ALMONDS
Catering
- CATERING OPTIONS $140.00
CREATE YOUR OWN CUSTOM CATERING ORDER, PERFECT FOR 10-12 PEOPLE! CHOOSE ONE PROTEIN, FIVE TOPPINGS, ONE GRAIN, ONE GREEN, AND TWO SAUCES. PITA CHIPS ARE INCLUDED TO COMPLETE YOUR MEAL. BUILD IT EXACTLY HOW YOU WANT!
Desserts
- SEMI SWEET CHOCOLATE QUINUA COOKIE $3.56
COCUNUT OIL, HONEY, MAPLE SYRUP, EGG, FLOUR, OATS, QUINOA, COCONUT FLAKES, SALT, VANILLA PROTEIN
- PROTIEN BARK $4.06
(MUST BE FROZEN 1 HOUR IF ORDERED ONLINE,TEXTURE IS LIKE ICE CREAM) PROTEIN POWDER, HONEY, COCONUT OIL, ALMOND FLOUR, SEMI SWEET CHOCOLAT CHIPS
BOWL ME UP Details
Service options
- No-contact delivery
- Delivery
- Takeout
- Dine-in
Popular for
- Lunch
- Dinner
- Solo dining
Accessibility
- Wheelchair accessible entrance
Offerings
- Healthy options
- Quick bite
- Vegetarian options
Dining options
- Lunch
- Dinner
- Catering
Atmosphere
- Casual
- Trendy
Payments
- Credit cards
- Debit cards
- NFC mobile payments
Parking
- Free street parking
- Paid street parking
BOWL ME UP Photos










BOWL ME UP Location
BOWL ME UP
3848A Richmond Ave, Staten Island, NY 10312, USA
BOWL ME UP Reviews
healthyingredientsselectionwrapproteinperuvian green saucegreen goddesschipotlegrainsclean eating
★ 5★ 4★ 3★ 2★ 1Great to have a healthy option on the island, especially for a quick post workout meal. We got bowls, the protein cookie, and the pita chips. Everything was amazing. Love all of the healthy options I could choose from to fit my lifestyle. The star was great. The owners were there and they were so kind to us. Definitely recommend
June 06 · CarlieI absolutely love this place so glad I found it. Food is healthy and delicious. I already recommended all my friends and family.So happy this place is here I have been searching for years for a good healthy spot on the island and I finally found one!!!
July 17 · LyssIt’s really nice to have a spot like this in the area! The food is great, store is clean, and employees are friendly.
August 11 · Elyssa SilvermanOh my god. Let me tell you, I recently tried Bowl Me Up and had an amazing experience! I got the Asian in a wrap, and it was absolutely delicious—so flavorful and satisfying! The ingredients were fresh, and the combination of flavors really hit the spot. The employees were super friendly, making the whole experience even better. The vibe of the place is laid-back and welcoming, making it a great spot to grab a healthy and tasty meal. I highly recommend checking it out if you're in the area!Also we tried the Teriyaki and the pita chips it was PERFECT! I could eat so many of those pita chips - they were absolutely nuts. Such an amazing spot.
February 23 · Samir K.We have ordered bowls and wraps from BowlMe Up. Food is always fresh and absolutely delicious. So great to have a nice healthy option to order from. We have recently catered an event with bowl me up; both adults and kids loved it! Definitely one of our favorite places and the owners are great!
July 17 · Cathy Moriarty
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