fresh&co

- 245-281 Market St, Newark, NJ 07102

Chef-Designed Salads

Cotija cheese, toasted pepitas, crispy onions, kidney beans, corn, mixed greens & wild rice- perfectly paired with coconut lime vinaigrette 31g Protein/ 457 cal

select a base with 4 complimentary toppings

Mixed greens, baby kale, roasted tomatoes, spiced bacon, avocado, shaved parmesan, cucumber- perfectly paired with green goddess vinaigrette 24g Protein, 450 cal (GF)

Chipotle-marinated shrimp, corn, pico de gallo, radish, fresh cilantro, tortilla chips, romaine and cabbage, lime squeeze. Perfectly Paired with: Coconut Lime Vinaigrette

avocado, corn, local jack & cheddar, grape tomatoes, onions, tortilla chips, local kale, romaine, perfectly paired with chipotle-lime vinaigrette with a fresh lime squeeze

Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette Contains: Nuts, Soy

grape tomatoes, croutons, grated parmigiano, local kale, romaine, perfectly paired with creamy caesar with a fresh lemon squeeze

falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce

roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, romaine, perfectly paired with buttermilk ranch

avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips, local romaine, perfectly paired with mexican pepita caesar

craisins, walnuts, green apples, blue cheese, local mesclun, romaine, perfectly paired with balsamic vinaigrette

Chef-Designed Grain Bowls

Seared Tuna, smashed avocado, watermelon radish, carrots, edamame, daikon, crispy onions, mixed greens & choice of grain- perfectly paired with orange ginger dressing / contains soy Rice 49g Protein/ 347 cal. Organic Quinoa 54g protein/ 368 cal

select a base with 4 complimentary toppings

Choice of grain, arugula, herb-roasted asparagus, coriander-spiced sweet potatoes, pickled red cabbage, baba-ghanoush, tahini- perfectly paired with sriracha Rice: 9g Protein, 520 cal Organic Quinoa: 10g Protein, 560 cal (GF,VG,DF)

romaine, corn, avocado, cotija cheese, kidney beans, pico de gallo with chipotle-lime vinaigrette

kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta with greek yogurt

kale, avocado, local jack & cheddar, pico de gallo, kidney beans with chipotle-lime vinaigrette

blackened chicken thigh, kale, hummus, baba ghanoush, pickles, israeli salad with greek yogurt and tahini dressing

turkey chili, kale, kidney beans, jack & cheddar, pico de gallo, avocado with small batch hot sauce and greek yogurt

falafel, kale, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips with greek yogurt and lemon tahini

Panini Melts & Sandwiches

Choose a sandwich and side salad combo

Roasted Chicken, arugula, roasted peppers, wild rice, mozzarella cheese & peperonata spread on a wrap 43g Protein/ 642 cal

Herb-roasted chicken, spiced bacon, baby kale, cucumbers, avocado, parmesan, scallions, and green goddess dressing on a whole wheat wrap 60g Protein, 861 cal

grilled steak, Swiss cheese, arugula, caramelized onions, and roasted garlic aioli on a toasted baguette 31g protein, 984 cal

crispy chicken, mozzarella, artichokes, arugula, sun-dried tomato pesto on sesame hero

Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free sliced bread 507 cal, 29g protein, 38g carb

House-made pesto, mozzarella, thick-cut tomato, on a crispy Pizza Bianca bread. Summer in 1 bite.

Multigrain seeded croissant, with country ham, swiss cheese, and dijonaise

smoked turkey, cheddar, avocado, tomatoes, chipotle spread on pizza bianca

avocado, kale, queso fresco, roasted red peppers, tomatillo salsa on a crispy ciabatta

crispy chicken, blue cheese, scallions, buffalo sauce on pesto bread

mashed avocado, kale, ripe tomato, snow pea shoots, raw sunflower seeds, pickled chilies and onions, lemon tahini on ciabatta

avocado, bacon, heriloom tomato, mayo, summer superfoods blend on orwasher’s multigrain bread

Avocado, cucumber, spinach, beets, carrots, red onions, roasted red peppers, hummus on pumpernickel bread

freebird chicken, avocado, tomato, red onion, mesclun mix, chipotle spread on multigrain bread

crispy bacon, tomatoes, arugula, mayo served on multigrain loaf

albacore tuna salad, mesclun mix, tomato on pumpernickel bread

olive oil, chili flakes, sea salt

avocado, hard-boiled egg, and everything spice

smoked salmon, avocado, cucumber, cream cheese and sesame seeds

Scrambled eggs, avocado, refried beans, grapefruit pickled onions, queso fresco, crema, and salsa on a wrap

NEW! Crumbled Chorizo, scrambled eggs, hash brown, pepper jack & salsa on a wrap. 770 cal 39g protein 65g carb

smoked salmon, cucumber, tomato, scallion cream cheese

Soup & Side Salads

sliced seasonal fruit

albacore, mayo made with 0% greek yogurt, lemon wedge

Roasted Chicken Breast, Mango, Mayonnaise, Celery, Scallions, Jalapeno, Sriracha, Agave, Cilantro, Spices, Coconut, Raisins Contains: Eggs, Coconut

roasted chicken, celery, pico de gallo, avocado dressing, greek yogurt, salt, pepper

roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper

chickpeas, kale, red onion, bell pepper, dijon mustard, lemon, olive oil, smoked paprika, salt, pepper

cage-free eggs, spinach, pepper

Mango, Hot Sauce, Tajín, Lime

Carrots, cucumbers, bell peppers, broccoli, vegan ranch dip

Healthy Treats

blueberries, chia seeds, walnuts, light agave

strawberry, granola, honey

granola, honey, apples, almonds, dried cranberries, pomegranate

açaí, yogurt, mixed berries, banana, apple, pomegranate, almond butter, granola

milk, carolina rice, cinnamon, raisins

milk, heavy cream, blueberries, agave, chia, vanilla

coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes

rice chex, marshmallow, agave, butter, vanilla

Coconut yogurt, blueberries, strawberries & healthy seed mix

Coconut yogurt, bananas, granola, flax seeds & peanut butter

unsweetened coconut, almond flour, coconut oil, agave, cocoa powder, vanilla, sea salt

agave, cocoa powder, brown sugar, eggs, vanilla, hemp protein, baking powder, sea salt

dates, almonds, walnuts, cocoa powder, bananas, cashew butter, organic agave, semi-sweet chocolate, toasted coconut

wheat flour, semi-sweet chocolate, butter, brown sugar, eggs, molasses, vanilla extract, sea salt

chia seeds, peanut butter, oats, flax meal, puffed rice, coconut oil, dates, peanuts, bananas, chocolate chips, calma honey

Apples, cinnamon, almond butter, local maple syrup, greek yogurt

Carrots, cucumbers, bell peppers, broccoli, vegan ranch dip

Juicebar

Coconut yogurt, avocado, banana, lime, coconut flake 6g Protein, 260 cal

Strawberries, kiwi, bananas, spinach, agave, orange juice

Mango, greek yogurt, cantaloupe, watermelon, orange juice

Coffee & Tea

Market Table

select a base with two sides

select a base with two sides

select a base with two sides

select a base with two sides

select a base with two sides

select base with 3 sides

Protein Sides-

Bag Fee

MealPal

Breakfast Bowls & Sandwiches

3 fillings with sweet potato hash and toast

served with toast and mixed greens or sweet potato hash

2 eggs on your choice of roll, bagel, wrap, or toast

Scrambled eggs, avocado, refried beans, grapefruit pickled onions, queso fresco, crema, and salsa on a wrap

NEW! Crumbled Chorizo, scrambled eggs, hash brown, pepper jack & salsa on a wrap. 770 cal 39g protein 65g carb

Beyond Sausage, Egg and Cheese on an English Muffin

Multigrain seeded croissant, with country ham, swiss cheese, and dijonaise

2 eggs, crispy bacon, avocado, oven- roasted tomato, sun-dried tomato pesto on rustic ciabatta

avocado, bacon, grape tomatoes, mayo, mesclun mix

egg whites, freebird chicken, spinach, on a whole wheat wrap

egg whites, feta, tomato, onions on a whole wheat wrap

egg whites, baby spinach, swiss cheese on a whole wheat wrap

2 eggs, quinoa, red beans, braised kale, cilantro, jack & cheddar, red onions, avocado, tortilla chips with chipotle aioli

2 eggs, zucchini noodles, avocado, smoked bacon and cheddar cheese

Beyond ® Sausage, 2 Eggs, Avocado, Braised Kale, Organic Quinoa served with our House-made Hot Sauce

2 eggs, quinoa, braised kale, feta, tomatoes, kalamata olives with greek yogurt

eggs, bacon, and american cheese on a roll

Breakfast Originals

olive oil, chili flakes, sea salt

smoked salmon, avocado, cucumber, cream cheese and sesame seeds

avocado, hard-boiled egg, and everything spice

pick two complimentary toppings

pick two complimentary toppings

served with syrup

served with syrup

served with syrup

Breakfast Bakery

Coffee & Tea

Sides

Bag Fee

Beverages

carrot, apple, lemon, ginger, turmeric

apple, romaine, celery, cucumber, spinach, kale, parsley, ginger, lemon

Breakfast Sandwiches

12 Hour Notice

Serves up to 10 guests. A mix of your classic favorites; Egg & Cheese, Bacon egg and cheese, sausage egg and cheese

Serves up to 10. An assortment of breakfast wraps. AM Energy, El Greco, Florentine, class bacon egg and cheese wrap.

Breakfast Bowls

12 Hour notice. Serves up to 10.

Steel-Cut Oatmeal

Served with Mixed Berries, Brown Sugar, Honey, Walnuts, Raisins & Granola

Breakfast Basket

Assortment of baked goods. Serves up to 10.

Breakfast Sides

Avocado Toast

Serves up to 10. An assortment of: Classic, everything bagel spice, Smoked Salmon, Pico de Gallo.

Lunch Salads

Serves up to 10. 12 Hour Notice required

Feeds up to 10 Assorted sandwiches + wraps, 1 chef designed salad ( Santa Fe, Shanghai Chicken, Shrimp Taco, Kale Caesar, Cali Cobb, Mexican Caesar, Falafel Salad, South Beach)

Feeds up to 10 Assorted Sandwiches + wraps, 1 Chef Designed Grain Bowl ( Chicken Shawarma, South by Southwest, Mediterranean Bowl, Tex-Mex, Turkey Chili, Falafel Bowl)

Feeds up to 10 Assorted Sandwiches + wraps, Choice of Chef-Designed Salad or Grain Bowl, and a Fruit salad platter ( Chicken Shawarma Bowl , South by Southwest Bowl, Mediterranean Bowl, Tex-Mex Bowl, Turkey Chili Bowl, Falafel Bowl) ( Santa F...

Lunch Grain Bowls

Serves up to 10. 12 hour notice.

Lunch Sandwiches

Assortment of your favorite sandwiches

Assortment of your favorite sandwiches, with a fruit salad platter.

Assortment of your favorite sandwiches, with a fruit salad platter, and a dessert platter

Assortment of your favorite paninis

Assortment of your favorite paninis, with a fruit salad platter

Assortment of your favorite paninis, a fruit salad platter, and a dessert platter

Assortment of paninis and sandwiches, your choice of 1 entree salad, a fruit salad platter, and a dessert platter

Box of Coffee

Market Table

Healthy Treats & Desserts