Fuel Grill & Juice Bar: Staten Island's Premier Healthy & Customizable Dining Spot

Fuel Grill & Juice Bar Introduce

In the dynamic culinary landscape of New York City, finding a restaurant that perfectly balances delicious flavor with genuinely healthy, clean ingredients can be a challenge—but that is exactly what Fuel Grill & Juice Bar delivers to the Staten Island community. Located conveniently in a bustling section of the borough, Fuel Grill & Juice Bar is not just a place to eat; it is a dedicated health food restaurant committed to fueling the busy lives of New Yorkers with nourishing, customizable, and great-tasting meals.

This establishment has quickly become a beloved local favorite, especially among those who maintain an active lifestyle, are conscious about their diet, or simply desire a quick, healthy bite without the guilt. The concept is simple yet effective: to offer a wide array of options, from high-protein wraps and lean energy plates to organic smoothies and fresh-squeezed juices, all prepared with an emphasis on fresh ingredients and clean cooking methods, such as grilling or baking, never frying. This commitment to fresh, vibrant eats ensures that every visit is a step toward vitality.

The extensive menu is a testament to their dedication to choice and customization. Patrons can select from a massive "Wrap World" that includes unique creations like the **Muscle Wrap** (six egg whites, grilled chicken breast, and sautéed spinach) and the lean **Bison Wrap**. Beyond wraps, the "Energy Plates" offer complete, balanced meals like the **FUEL Teriyaki** or the high-performance **CrossFit** plate. This focus on protein, fresh vegetables, and healthier carbohydrate options like brown rice makes it a staple for clean eating in the New York area.

Customer feedback consistently praises the delicious taste of the food and the high degree of customization available. Whether you are following a strict diet, managing specific dietary restrictions, or simply have a preference for certain ingredients, the staff and menu structure at Fuel Grill & Juice Bar make it easy to tailor your meal to your exact specifications. The atmosphere is casual and trendy, making it a comfortable spot for solo dining or a quick, healthy meet-up. They are popular for both lunch and dinner, and their comprehensive breakfast menu even makes them a morning destination.

Location and Accessibility

Fuel Grill & Juice Bar is strategically situated in a commercial hub, making it highly accessible for residents of Staten Island.

The restaurant's address is:

4553 Arthur Kill Rd ste 3, Staten Island, NY 10309, USA.

Located in the Charleston/Tottenville neighborhood, the restaurant offers crucial amenities for New York customers who rely on driving. A major highlight is the availability of **Free parking lot** access, eliminating the stress of searching for street parking and making pickup or dine-in visits seamless. The location is easily found on the busy Arthur Kill Road, serving as a convenient destination for a fresh meal on the go or a casual dine-in experience.

Services Offered

Fuel Grill & Juice Bar provides a full range of service options designed to fit the fast-paced New York lifestyle, covering all meal times and preferences:

Dine-in: Offering comfortable seating and a counter service option for a casual and relaxed meal in a trendy atmosphere.
Takeout: Efficient counter service for customers picking up their orders to enjoy elsewhere.
Delivery: Providing reliable delivery service across their area of Staten Island for maximum home or office convenience.
No-contact delivery: A secure option ensuring customer safety and preference for minimal interaction during delivery.
All-Day Dining: Serving **Breakfast, Brunch, Lunch, and Dinner**, making it a perfect spot for any meal or quick bite.
Catering: Offering healthy, large-format meal options suitable for offices, events, and family gatherings in the New York region.
Payment Flexibility: Accepts major Credit cards and Debit cards for easy and swift transactions.

Features and Highlights

Fuel Grill & Juice Bar is defined by its commitment to health, flavor, and convenience, making it a unique offering in the New York food scene:

Healthy Options & Organic Dishes: The entire menu is built around nutritious, clean eating, with an emphasis on fresh, non-fried, lean proteins, and organic ingredients.
Onsite Juice Bar: A dedicated feature offering a vast selection of **Fresh Squeezed Juices** and **Smoothies**, with unique blends like the 'Hangover Killer,' 'Cold Buster,' 'Popeye’s Arms,' and exotic options like the Açaí and Pitaya Smoothies.
Extremely Customizable Meals: The menu is highly adaptable to various dietary needs (high-protein, low-carb, vegetarian), allowing customers to easily modify wraps, energy plates, and salads.
Fast Service: Recognized by customers for its efficiency, providing quick turnarounds for both takeout and delivery orders, ideal for the busy New Yorker.
All-Day Protein Focus: Features specific high-protein options for all meals, from the **Super Protein Breakfast** and **Fuel High Protein Omelette** to the **Super Protein Wrap** (Low Carb) and various Protein Shakes (e.g., FUEL Muscle Up, FUEL Recovery).
Diverse Cuisine Types: While primarily health-focused, the menu incorporates global flavors, including Italian (Supreme Italiano), Mexican (FUEL Mexico Wrap), Thai (Thai Turkey Or Chicken Wrap), and Mediterranean (Mediterranean Wrap).
Kid-Friendly: A casual and welcoming atmosphere combined with options that can be easily customized makes it a good choice for families with children.

Contact Information

For New York residents looking to place an order, make a reservation, or inquire about catering, here is the contact information for Fuel Grill & Juice Bar:

Address: 4553 Arthur Kill Rd ste 3, Staten Island, NY 10309, USA

Phone: (718) 316-9300

Mobile Phone: +1 718-316-9300

What is Worth Choosing

Fuel Grill & Juice Bar is an essential resource for New Yorkers who demand that their fast food be *healthy food*. It is worth choosing because it eliminates the typical tradeoff between quick convenience and nutritional quality. This restaurant is a perfect fit for gym-goers, dieters, busy professionals, and anyone seeking a meal that is both delicious and guilt-free.

Based on customer recommendations and menu highlights, these items are highly recommended for your next visit:

Lean Bison Wrap: A protein powerhouse that customers rave about, especially when paired with a flavorful sauce like teriyaki. It is a fantastic option for those seeking a high-quality, lean meat choice.
The Muscle Wrap: The definitive high-protein breakfast or post-workout meal, packed with six egg whites, grilled chicken, and spinach for maximum fuel.
Energy Plates: For a complete, balanced meal, try the **FUEL Teriyaki** (grilled chicken and vegetables with brown rice) or the high-protein **Mean Energy** plate. These are excellent, portion-controlled dinner options.
Juice Bar Creations: The fresh-pressed juices are a must-try. Opt for the highly medicinal and refreshing **Flu Shot** (8oz) for a quick boost, or the highly praised **Mango Tango** or **Banana-Strawberry** from the extensive smoothie list. For an exotic twist, the **Açaí Smoothie** is packed with antioxidants.
Breakfast Staples: Beyond the wraps, the **Fuel High Protein Omelette** (6 egg whites, grilled chicken, turkey bacon) or the **Protein Pancake Combo** offers a great start to your day without the typical breakfast carb-crash.
Açaí Bowl: The **Large Açai Bowl** provides a cold, refreshing, and nutrient-dense dessert or meal replacement, popular among health-conscious diners.

By providing an extensive selection of flavorful, health-focused, and highly customizable meals, Fuel Grill & Juice Bar ensures that eating well is never a compromise for the active, health-minded New Yorker. Its reputation for freshness, fantastic taste, and efficient service secures its spot as a top healthy dining destination in Staten Island.

Fuel Grill & Juice Bar Services

Wrap World
29. Balsamic Wrap $15.00
Grilled chicken, caramelized grilled onions, mushrooms & lettuce
9. Mediterranean Wrap $15.00
Choice of chicken breast or Turkey burger with hummus, chickpeas & salad
16. FUEL BBQ Wrap $15.00
Grilled chicken or Turkey burger & broccoli grilled w/light BBQ sauce
4. Vegetarian Wrap $15.00
Grilled veggies, low-fat mozzarella, hummus & salad
21. Fuel Teriyaki Wrap $15.00
Grilled chicken, mixed vegetables sautéed in Teriyaki Sauce & brown rice
31. Chicken Cutlet Wrap $15.00
Baked breaded chicken with roasted peppers, lowfat mozzarella & lowfat mayo
17. Chicken Burrito Wrap $15.00
Chicken, brown rice, black beans, sautéed onions & peppers, lettuce, sour cream & shredded mozzarella
10. Lean Bison Wrap $16.00
Lean ground bison with grilled onions, peppers & rice with choice of bbq or teriyaki sauce
2. Chicken Parmigiana Wrap $15.00
Grilled chicken, low-fat mozzarella,& low sodium tomato sauce
6. Spicy Steak Wrap $16.00
Lean cut steak, brown rice, onions, peppers in a spicy teriyaki chipotle sauce
1. Muscle Wrap $15.00
Six egg whites, grilled chicken breast with sautéed spinach
7. Chicken Guacamole Wrap $16.00
Grilled chicken, lettuce, tomato, onion & guacamole
20. Chicken Pesto Wrap $15.00
Pesto chicken, grilled onions, roasted peppers, low-fat mozzarella & brown rice
30. Thai Turkey Or Chicken Wrap $15.00
Choice of Turkey burger or grilled chicken, grilled veggies, Thai peanut sauce in a whole wheat wrap
3. FUEL Mexico Wrap $15.00
Grilled chicken, brown rice, black beans & picco de gallo
14. Philly-Cheese Steak Wrap $16.00
Steak, w/onions peppers, lettuce, tomato, low-fat cheese & light bbq
11. Super Protein Wrap (Low Carb) $16.00
Grilled chicken, lean bison, grilled onions, peppers, tomatoes cooked in a spicy tahini sauce
33. Buffalo Chicken Wrap $16.00
Buffalo chicken, romaine lettuce, spinach, cucumber, buffalo sauce
5. The Perfect Wrap $15.00
Grilled chicken or Turkey burger, veggies, low fat mozzarella & hummus
13. Fresh Salmon Wrap $18.00
With lettuce, tomatoes, onions & mango salsa
8. Chicken & Spinach Wrap $15.00
Grilled chicken or Turkey burger, sautéed spinach & lowfat mozzarella
18. Beef Burrito Wrap $16.00
Steak, brown rice, black beans, sautéed onions & peppers, lettuce, sour cream & shredded mozzarella
23. FUEL Chicken Caesar Wrap $15.00
Grilled chicken, romaine lettuce, Parmesan cheese w/ Caesar dressing
32. Falafel Wrap $16.00
Fresh falafel with chick peas, lettuce, tomatoes, onion, hummus & tahini
27. FUEL Chicken BLT $16.00
Grilled chicken, Turkey bacon, lettuce, tomatoes, low fat mozzarella & low-fat mayo
28. Turkey BLT Wrap $15.00
Grilled Turkey bacon, lettuce, tomatoes, lowfat mozzarella & low-fat mayo
25. Cross Fit Wrap $18.00
100% grass fed chopped beef, sweet onions, 2 organic free range eggs, sweet potato, lettuce & chipotle sauce
19. Shrimp Burrito Wrap $18.00
Shrimp, black beans, sautéed onions & peppers, lettuce, sour cream & shredded mozzarella
22. FUEL Shrimp Wrap $18.00
Garlic sautéed shrimp with onions, peppers, tomatoes, light tomato sauce & a touch of brown rice
15. Chicken Chipotle $16.00
Grilled chicken, brown rice avocado & spicy chipotle sauce
24. Chicken Gyro Wrap $15.00
Seasoned grilled chicken, brown rice, lettuce, tomatoes, grilled onions, white sauce & fuel sauce
12. Supreme Italiano (Toasted) $15.00
Grilled chicken, roasted red peppers, onions, low-fat mozzarella & lowfat mayo
26. Chicken Mango Wrap $16.00
Grilled chicken, lettuce, tomatoes cooked in & mango salsa sauce

Breakfast Egg Plates, Pancakes & Muffins
115. Fuel Western Omelette Wrap $11.00
Egg whites cooked with onions, peppers, tomatoes, chicken sausage & low-fat American cheese in a whole wheat wrap.
107. Bacon, Eggs & Cheese $11.00
6 egg whites with 97% fat-free turkey bacon, low-fat cheese in a flax wrap.
118. Avocado Toast $11.00
Two seven grain toasts with avocado, lemon, red pepper & Himalayan sea salt
114. Pancake Heaven $11.00
Two "Six-inch" protein pancakes topped with berries & banana.
112. Fuel High Protein Omelette $13.00
6 egg whites, grilled chicken, turkey bacon & 2 slices of sweet potato.
116. Egg & Cheese Wrap $10.00
With tomatoes & low-fat mozzarella.
106a. Freddy's Special $11.00
6 egg whites with bison, onions & low-fat American cheese in a whole wheat wrap.
110. Egg Sandwich $9.00
6 egg whites in a whole wheat pita.
111. The Fuel Veggie Omelette $14.00
6 egg whites with spinach, broccoli, peppers, onions, tomatoes and low-fat mozzarella.
109. Fuel Steak & Eggs $12.00
6 egg whites with lean steak topped with low-fat mozzarella.
113. Protein Pancake Combo $15.00
6 egg whites with whole wheat protein pancakes.
117. Super Protein Breakfast $20.00
Super protein plate over 6 egg whites.
106. Fuel Mexico $10.00
4 egg whites, Mexican cheese, avocado with touch of chipotle sauce on seven-grain bread.
108. The Rookie $11.00
4 egg whites, turkey, tomatoes, red onions, jack cheese, chipotle sauce.

FUEL Fresh Squeezed Juices
P. Cholesterol Buster $9.00
Ginger, Garlic, Spinach & Carrot
J. Popeye’s Arms $9.00
Celery, Parsley, Spinach, Cucumber, Kale & Broccoli
N. Liver Cleanse $9.00
Kale, Carrots & Celery
D. Headache $9.00
Carrot, Beets & Cucumber
Q. Hangover Killer $9.00
Apple, Lemon, Carrot, Beets & Ginger
F. Asthma $9.00
Carrot, Celery & Grapefruit
M. Iron Horse $9.00
Kale, Broccoli, Beets, Apple & Carrot
R. Create Your OWN $9.00
Pick [4] Veggies
S. FUEL Fat Burner $9.00
Apple, Lemon, Grapefruit & Spinach
B. Diabetes Helper $9.00
Carrot, Celery & Parsley
E. Acne Solver $9.00
Carrot, Spinach & Apple
L. Flu Shot(8oz) $8.00
Lemon , Ginger, Orange & Cayenne
A. Cold Buster $9.00
Carrot, Beets, Cucumber & Spinach
K. Muscle FUEL $9.00
Beets, Celery, Carrot & Apple
C. Hypertension $9.00
Carrot, Spinach, Pineapple & Banana
T. Colon Cleanse $9.00
Ginger, Apple, Cucumber & Lemon

Low-Fat Quesadillas
123. Fuel Quesadilla $15.00
Grilled chicken, sautéed spinach, onions, corn & low-fat cheese.
122. Buffalo Chicken Quesadilla $15.00
Cilantro, corn, mushroom & jack cheese.
121. Chicken Chipotle Quesadilla $15.00
Low-fat cheese, corn, onions, peppers, tomato & low-fat chipotle.
125. Vegetable Quesadilla $14.00
Onions, peppers, spinach & broccoli.
124. Shrimp Quesadilla $18.00
Corn, cilantro, onions, peppers & low-fat mozz.
120. Steak Quesadilla $17.00
Steak, onions, peppers, corn & chipotle sauce

Sides
155. Grilled Chicken Breast $9.00
2 pieces.

Snacks & Desserts
131. Large Açai Bowl $14.00
Select up to 3 toppings.
129. Low-Fat Vanilla Yogurt Cup With Fruits $8.00
Low-fat and low-sugar.
127. Daily "Fresh Baked" Low-Fat Protein Muffins $6.50
Strawberry, blueberry, banana, bran, chocolate, carrot, pistachio and more.

Salads with Lite Dressing
101. Fuel Caesar Salad $16.00
Romaine lettuce, turkey bacon, parmesan cheese with herb croutons.
105. Avocado & Beets Salad $18.00
Mixed green salad, beets, avocado tossed with walnuts, dried cranberries, red onions, white quinoa, shredded mozzarella drizzled with herb balsamic vinaigrette.
92. Fuel Chefs Salad $18.00
Grilled chicken, organic hard-boiled egg, mozz, lettuce, tomatoes, cucumbers & red peppers with spicy chipotle vinaigrette.
106. Kale & Avocado Salad $16.00
Raw kale, romaine, avocado, cranberries, tomato, cucumber and a touch of cayenne, tossed in oil vinegar with herbs.
104. Shepherd's Salad $16.00
Mediterranean-style salad tossed with olive oil, lemon, herbs & feta cheese.
93. Grilled Chicken & Avocado Salad $18.00
Romaine lettuce, tomatoes, sweet red onions, cucumbers & red peppers with choice of dressing.
96. Falafel & Hummus $18.00
Mediterranean shepherd salad with romaine lettuce, chickpeas, cucumbers, feta & humus with lemon tahini vinaigrette.
91. Fuel Spinach Salad $16.00
Green apples, spinach, tomato, red onion, cucumber tossed in olive oil & herbs.

Protein Shakes
FUEL Ultimate Breakfast Shake $11.00
Banana, Oats, Honey, Vanilla Protein & Soy Milk
FUEL Recovery $11.00
Strawberries, Blueberries, Banana, Oats, Glutamine, Protein & Skim Milk
Mocha Blast $11.00
Espresso Protein, Coffee, Banana & Touch of Skim Milk
FUEL Pre Workout $11.00
Dates, Cinnamon, Oats, Banana, Peanut Butter, Skim Milk & Vanilla Protein
FUEL Muscle Up $11.00
Banana, Coconut, Peanut Butter, Flax Seed Oil, Chocolate Protein & Skim Milk
FUEL Weight Gainer $11.00
Chocolate Protein, Banana, Peanut Butter, Protein Brownie & Skim Milk

Smoothies
Totally Tropical $8.00
Oranges, Strawberries, Banana & Honey
Caribbean Storm $8.00
Mango, Coconut, Banana & Mango Nectar
Very Berry $8.00
Blueberries, Strawberries, Raspberries & Apple Juice
Pina Colada $8.00
Pineapple, Banana & Coconut & Pineapple Juice
Summer Slam $8.00
Banana, Blueberries, Strawberries, Peanut Buttter & Honey
Banana-Strawberry $8.00
Banana & Strawberries, Apple Juice
Banana Nutter $8.00
Banana, Peanut Butter, Protein & Skim Milk
Café Mocha $8.00
Coffee, Fat-Free Chocolate, Skim Milk & Chocolate Protein
Mango Tango $8.00
Mango & Pineapple & Mango Nectar

Exotic Organic Smoothies
Kale Smoothie $9.00
Kale, Green Apple, Spinach, Cucumber, & Pineapple. Rich in Nutrition!
Pitaya Smoothie $9.00
Low Sugar, High Fiber! Dragon Fruit, Banana, Strawberries & Apple Juice
Matcha Cocolada $9.00
Excellent Source Manganese! Coconut, Matcha, Banana, Pineapple, and Coconut Milk
Açaí Smoothie $9.00
High Antioxidants! Acai Berry, Strawberries, Banana & Apple Juice

Burgers
75. Veggie Burger $17.00
Delicious veggie patty topped with hummus, avocado, L/T/O, lemon tahini dressing on the side.
76. Salmon Burger $17.00
Wild-caught Atlantic salmon (20 g protein), low-fat mayo, avocado, lettuce, tomato & red onion grilled onions.
74. Grilled Chicken BLT $17.00
Grilled chicken, low-fat mozz, organic uncured turkey bacon, lettuce, tomato, red onion and chipotle dressing.
72. Texas Style Turkey Burger $17.00
Lean turkey patty with grilled onions, low-fat mozz BBQ style topped with lettuce, tomatoes.
78. Two 100% Grass Fed Uncured Beef Sausages $17.00
18 g protein each. No antibiotics or hormones. Topped with chipotle grilled onions on a soft bun.
73. BBQ Chicken Sandwich $17.00
Topped with mozz, sautéed onions & red peppers & light BBQ mayo.
77. Chicken Pesto Sandwich $16.00
Pesto chicken, red roasted peppers & onions, topped with melted mozz on toasted 8-grain bread.
71. Fuel Beef Burger $17.00
100% grass-fed, grass-finished beef with mozz topped with grilled onion & low-fat mayo.

Energy Plates
45. Mean Energy $18.00
Chopped bison grilled w/onion, peppers & FUEL spicy sauce over brown rice
46. FUEL Thai $17.00
Grilled chicken & vegetables glazed w/low-fat thai peanut sauce, served w/brown rice
49a. CrossFit $20.00
Teriyaki grilled chicken, broccoli, asparagus, sweet potato & side of chipotle sauce
43. Popeye FUEL $17.00
Grilled chicken breast w/tomatoes and onions baked w/tahini served with spinach and brown rice
48. FUEL Special $17.00
Grilled chicken sautéed w/fresh garlic, spinach & mushrooms over brown rice
37. FUEL BBQ $16.00
Grilled chicken breast served w/grilled seasoned potatoes over brown rice
39. FUEL Teriyaki $17.00
Grilled chicken & vegetables glazed w/teriyaki sauce served w/brown rice
47. FUEL Shrimp $20.00
Sautéed shrimp w/fresh garlic, O/P/T, light tomato sauce, over brown rice
49b. Surf & Turf $22.00
Signature Teriyaki Shrimp, Steak, Broccoli, onions & peppers, over brown rice
41. FUEL Nature $17.00
Veggie burger topped w/lentils served w/brown rice, hummus & chickpeas
36. FUEL Terminator $16.00
Grilled chicken breast with choice of lentils or vegetarian chili served with brown rice
44. Taste Of Italy $20.00
Grilled chicken breast w/tomato sauce and low-fat mozzarella served over organic whole wheat pasta
35. Honey Mustard Special $16.00
Grilled chicken, grilled onions, mushrooms, brown rice, black beans with honey mustard sauce
42. FUEL Vegeterian $16.00
Grilled vegetables w/melted low-fat mozzarella served w/brown rice, hummus & chickpeas
40. FUEL Bison $18.00
Chopped bison burger topped w/lentils or chili served over brown rice
49. FUEL Mexico $19.00
Grass-fed steak, onions, peppers, black beans, avacodo w/brown rice & teriyaki chipotle
48a. Spicy Teriyaki Special $18.00
Grilled chicken & turkey, onions, peppers w/spicy teriyaki over brown rice

Fuel Grill & Juice Bar Details

Service options
No-contact delivery
Delivery
Onsite services
Takeout
Dine-in

Highlights
Fast service

Popular for
Lunch
Solo dining

Offerings
Healthy options
Organic dishes
Quick bite

Dining options
Breakfast
Brunch
Lunch
Dinner
Catering
Counter service
Dessert
Seating

Atmosphere
Casual
Trendy

Planning
Accepts reservations

Payments
Credit cards
Debit cards

Children
Good for kids

Parking
Free parking lot
Parking

Fuel Grill & Juice Bar Photos

Fuel Grill & Juice Bar Location

Fuel Grill & Juice Bar

New York Richmond County Charleston Arthur Kill Road

4553 Arthur Kill Rd ste 3, Staten Island, NY 10309, USA

Fuel Grill & Juice Bar Reviews

An average rating of ★4.7 from 49 user reviews.

wrappricesproteinsmoothieschoicesbrownieislandbisonguiltbbq sauce

★ 5★ 4★ 3★ 2★ 1

One of the best places I’ve ever been to when it comes to food everything is on point and very customizable to my needs. Food is absolutely delicious. If you haven’t tried it, you’re missing out
September 14 · Mr lit
I'm trying Fuel Grill for the first time and everything I ordered was absolutely delicious, including the lean bison wrap with teriyaki sauce, hummus with pita bread, muscle wrap, and mango tango with a scoop of protein. The delivery driver was also very efficient and didn't get lost, ensuring fast delivery. Will order again
December 11 · J. Sano
The food was so delicious and the service was really great, everyone was so nice. The wraps and smoothies are great.
April 15 · Victoria
Food was amazing. Decent size wrap and air fried fries was great! I will be going back for sure!!
September 19 · Christina Ferrante
Quaint little place that serves fresh juice and quality air fried dishes. Not a full service restaurant, but they'll serve you at your table avyway. Hugh quality juices both pre-made mixes for different vitamins or make your own juice combos from their selection. Priced reasonably too.
April 16 · Abigail Thomas (Abby)