THE WELL Kitchen & Table Introduce
In the heart of New York City, where the pace is fast and the demand for quality is high, a unique and restorative space has emerged to serve the health-conscious community. THE WELL Kitchen & Table is more than just a cafe; it’s an organic restaurant and a sanctuary for those who prioritize wellness without compromising on flavor. Located conveniently near the Flatiron District, this establishment offers a serene and beautifully decorated environment where you can nourish your body and mind. It stands out in the crowded NYC dining scene by focusing on organic, wholesome ingredients and providing a menu that caters to a variety of dietary needs, including vegetarian and vegan options. Whether you're a local seeking a new go-to spot for a healthy lunch or a visitor looking for a meal that will leave you feeling energized, THE WELL Kitchen & Table promises a dining experience that is both satisfying and beneficial.
From a vibrant morning coffee run to a leisurely brunch or a healthy dinner, this place has something for every part of your day. The menu is a testament to thoughtful, clean eating, featuring everything from hearty salads and nutrient-packed bowls to fresh smoothies and guilt-free baked goods. The atmosphere is professional yet friendly, creating a space where you can relax and feel good about what you're eating. The commitment to wellness extends beyond the food and drinks, as THE WELL Kitchen & Table is part of a larger wellness concept that includes an attached spa. This holistic approach makes it a one-of-a-kind destination in the city. This article will provide a comprehensive look at what makes THE WELL Kitchen & Table a must-visit spot for New Yorkers seeking a healthy and delicious escape.
---THE WELL Kitchen & Table is perfectly situated at 2 E 15th St Suite B, New York, NY 10003, USA. This address places it in a prime location, nestled between Union Square and the Flatiron District, making it easily accessible for a wide range of people, from business professionals to students and tourists. The area is a hub of activity, with numerous offices, shops, and attractions nearby.
Getting to the cafe is convenient, as it is just steps away from major subway lines at the Union Square station, including the 4, 5, 6, N, Q, R, and W trains. This makes it a great meeting point and an easy destination from almost anywhere in Manhattan. For those who prefer to drive, there is paid street parking available, though like most of Manhattan, it can be limited.
The establishment is committed to accessibility for all patrons. It features a wheelchair accessible entrance, wheelchair accessible restroom, and wheelchair accessible seating, ensuring that everyone can enjoy the space comfortably. The inclusive design reflects the cafe's overall mission of wellness for every individual.
---THE WELL Kitchen & Table offers a full range of services to accommodate various dining preferences, providing a seamless and enjoyable experience for all of its patrons.
- Dine-in: The cafe provides comfortable seating and table service, allowing guests to relax and enjoy their meals in a beautiful setting.
- Outdoor Seating: When the weather is nice, you can enjoy your organic meal or coffee outdoors, taking in the vibrant city atmosphere.
- Takeout: For those on a tight schedule, you can easily place an order for takeout and grab your food to go.
- Curbside Pickup: The convenience of curbside pickup is available, making it simple to get your order without having to find a parking spot.
- Delivery: THE WELL Kitchen & Table offers both standard and no-contact delivery, bringing their healthy and delicious food directly to your home or office.
- Catering: Planning a corporate event, a meeting, or a private gathering? They offer catering services, providing a healthy and impressive spread for your guests.
- Onsite Services: They provide table service, ensuring a professional and attentive dining experience.
What sets THE WELL Kitchen & Table apart from other cafes and restaurants in New York City is its strong commitment to health, quality, and community.
- Organic & Healthy Focus: The menu is built around organic dishes, with an emphasis on vegetarian and vegan options. Ingredients are fresh, and the food is designed to be nourishing.
- Diverse Menu: The offerings are extensive, including a wide array of options for breakfast, brunch, and lunch. From smoothies and coffee to salads and bowls, there's something to satisfy every craving. Popular items include the Avocado Toast and the "Make your own bowl" option, allowing for a personalized and delicious meal.
- High-Quality Beverages: The cafe serves high-quality coffee and a selection of teas from Rishi Teas and Nekohama Matcha. They also offer a range of unique bottled drinks, including Hydrogen Water and various sparkling sodas.
- Welcoming & Inclusive Atmosphere: The cafe is a gender-neutral restroom, LGBTQ+ friendly, and a transgender safespace. It also identifies as an LGBTQ+ owned and women-owned business, reflecting a strong sense of community and inclusivity.
- Amenities: Guests can enjoy free Wi-Fi, making it a great spot for remote work or a casual meeting.
- Happy Hour: They offer a happy hour from 3-5 pm daily, featuring a selection of house wines and other beverages.
- Part of a Wellness Center: As mentioned in customer reviews, the cafe is connected to a spa, providing a holistic experience of health and relaxation.
For more information or to place an order, you can contact THE WELL Kitchen & Table.
Address: 2 E 15th St Suite B, New York, NY 10003, USA
Phone: (646) 560-8088
Choosing THE WELL Kitchen & Table is a decision to invest in your well-being. The most compelling reason to visit this establishment is its unwavering dedication to healthy, organic, and delicious food. In a city where quick and unhealthy options are plentiful, THE WELL offers a refreshing alternative. As one customer noted, the food, while it may take a little longer to prepare, is worth the wait due to its high quality and generous portion sizes. The dishes are not only flavorful but also make you "feel it was healthy and good for me," a sentiment that resonates deeply with those seeking nutritious dining options. The focus on organic ingredients and the availability of a wide variety of vegan and vegetarian choices makes it a top destination for anyone with a plant-forward diet.
Beyond the menu, the overall experience is what truly makes THE WELL worth choosing. The space is beautifully decorated, creating a calm and professional atmosphere that feels miles away from the city's chaos. It's a place where you can feel good about staying a while, whether you're catching up with a friend, having a business lunch, or simply enjoying some solo time with a good book. The professional and welcoming team ensures that your visit is pleasant from start to finish. The concept of a restaurant integrated with a spa is a unique selling point, suggesting a comprehensive approach to health that you won't find at most other eateries. The inclusive environment, highlighted by its LGBTQ+ and women-owned status, further enhances its appeal as a community-oriented and safe space. For New Yorkers seeking a sanctuary where they can find healthy food and a peaceful setting, THE WELL Kitchen & Table is an unparalleled choice. It's a place where a healthy meal is a choice, and that choice is always worth it.
THE WELL Kitchen & Table Food & drink
Bottled Drinks
- Still Water (S) $4.50
- Sparkling Water (S) $4.50
- DRINK HRVBOR (Small Sparking Tea) $5.00
- DRINK HRVBOR (LG Tea) $8.00
- Something & Nothing Cucumber Soda $5.00
- Something & Nothing Hibiscus & Rose Soda $5.00
- Something & Nothing Yuzu Soda $5.00
- Hydrogen Water $6.00
- Can - Cafe Vita - Nitro Cold Brew $6.50
- Something & Nothing - Pineapple & Pink Grapefruit Premium Soda $5.00
- ELEVATE - Hydrogen Infused Pure Superwater $3.50
- Strange Water (Still Coconut Water) $5.50
- Strange Water (Sparkling Coconut Water) $5.50
- Sparkling Water (L) $8.00
Mocktails
- Ginger Lemonade $6.50
- Hibiscus Flower (Unsweetened) $6.00
- Black Iced Tea (Unsweetened) $6.00
- Green Iced Tea (Unsweetened) $6.00
- Ginger Arnold Palmer
- Apple Cider (Seasonal) - BOGO $6.00
- Ginger Lemon Elixir (Hot) $6.00
Coffee
- Drip Coffee $4.50
- Espresso $5.00
- Americano $5.50
- Macchiato $5.00
- Cortado $6.00
- Latte $6.00
- Cappuccino $6.00
- Flat White $6.00
- Cold Brew $6.00
- Mocha $6.50
- Hot Cocoa $6.00
- Can - Cafe Vita - Nitro Cold Brew (12oz) $6.50
No added sugar.
Smoothies
- Radiant (Vvo/Gf) $13.00
Banana, cocoa, almond butter, Vital Proteins collagen, almond milk
- Rise (Vv/Gf) $12.00
Dates, banana, coconut milk, cold brew
- Ripe (Vvo/Gf) $13.00
Banana, strawberry, blueberry, orange slices, goji berry, yogurt
- Revive (Vv/Gf) $13.00
Spinach, celery, green apple, pineapple, cucumber, ginger, lemon
- Green Goddess (Vv/Gf) $13.00
- Strawberry & Banana (V/Gf) $11.00
strawberry, banana, grass fed whole milk, coconut nectar
Tea - Rishi Teas & Nekohama Matcha
- Matcha Latte - Nekohama $6.50
Nekohama's Ceremonial Matcha is harvested on the island of Kyushu by our family operated farm. Naturally sweet, no bitterness, with a creamy umami flavor unique to Nekohama Single Origin - JAS Certified Organic (Japanese Agricultural Standards) Freshest matcha powder available (learn more about our 6 month guarantee here) Pesticide Free Nekohama’s deep green color is complemented by a light floral sweetness, the absence of bitterness, and a 100% satisfaction guarantee. Our matcha is stored in temperature controlled freezers to guarantee freshness and taste We use Japanese biodegradable UV light-protected packaging to guarantee every cup of Nekohama Nekohama is created to boost cognition, energy, and stress management For optimal experience consume matcha daily for two weeks for full effect Our 40g bag makes 20 servings of matcha. Subscribe and save over 20% on your monthly delivery today. Product of Japan
- Ayurvedic Herbal Blend $4.50
lemongrass, rose, ginger, mint
- English Breakfast - Rishi $4.50
- Earl Grey - Rishi $4.50
- Turmeric Ginger - Rishi $4.50
- Bergamot Rose - Rishi $4.50
- Mushroom Hero - Rishi $4.50
- Elderberry Healer - Rishi $4.50
Gut Healing Broths
- Bone Broth (Gf/Df)
Designed with your gut health & nourishment in mind. Roasted grass-fed and / or organic pasture-raised bones , roasted mixed vegetables, seasonings, herbs.
Something Sweet / Baked Goods
- Chocolate Pudding (Vv/Gf) $12.00
avocado, cocoa, coconut cream, grade A dark organic maple syrup, strawberry
- Breakfast Cookie (Gf) $6.00
organic oats, almonds, seeds, dried cranberries, cinnamon, salt, maple syrup, butter, almond butter, eggs, brown sugar
- Chocolate Banana Muffin (Gf / Dairy Free / Contains Egg & Nuts) $8.00
Organic Cassava, Coconut and Almond Flour, Organic and Fair Trade Bananas, Organic Coconut Sugar, MELT Organic Plant Based Butter, Gail’s Farm Pastured Eggs, Bittersweet Chocolate Chips, Saigon Cinnamon, Baking Powder, Baking Soda, Vanilla
- KETO Blueberry Lemon Muffin (Gf / Contains Egg & Nuts) $8.00
Organic Almond and Coconut Flour, Gail’s Farm Pastured and Cruelty Free Eggs, Hudson Valley Fresh Sour Cream, Golden Monk Fruit, Fantasy Fruit Farm Blueberries, Lemon Juice and Lemon Zest, Baking Powder
- French Croissant $5.00
UNBLEACHED WHEAT FLOUR, BRITTANY BUTTER, WATER, CANE SUGAR, YEAST, WHEAT GLUTEN, EGGS, SALT, DRY WHOLE MILK, SUGAR, WHEAT SOURDOUGH,DOUGH CONDITIONER, BETA-CAROTENE COLOR FROM NATURAL ORIGIN, ENZYMES.
- Vegan Chocolate Chip Cookie (Vv/Gf) $3.50
Maine Grains Organic Oat Flour, Olive Oil, Organic and Fair Trade Coconut Sugar, gluten free oat milk, Chocolate Chips, Vanilla, Baking Soda, Himalayan Pink Sea Salt
- Greek Yogurt Parfait (Vvo/Gf) $15.00
house made granola & seasonal fresh fruits, toasted nuts & seeds
- Vegan Gooey Chocolate Muffin - No Refined Sugar (Gf) $8.00
Maine Grains Organic Oat Flour, Organic Sweet Rice Flour, Organic Coconut Flour, Organic Raw Cacao Powder, Vegan Chocolate Chips, Organic Golden Flax Seeds, Gluten Free Oat Milk, Organic New York State Maple Syrup, Organic Pumpkin, Olive Oil, Organic Coconut Cream, Baking Powder and Soda, Himalayan Pink Sea Salt
- Citrus Olive Oil Cake W/ Tangerine Glaze (GF, Dairy Free, Organic) $8.00
Almond Flour, Coconut Flour, Cassava Flour, Blood Orange, Olive Oil, Cans Sugar, Almond Milk, Pastured Eggs, Orange, Tangerine, Himalayan Pink Salt, Baking Powder
- Pumpkin Muffin + OJ Cream Cheese (GF, Organic, Sugar Free) $8.00
Ingredients: Organic Cassava, Coconut and Almond Flour, Organic Pumpkin, Organic Golden Monk Fruit, Hudson Valley Pastured Eggs, Organic Blood Orange Olive Oil, Cream Cheese, Organic Cinnamon, Nutmeg, Ginger and Cloves, Baking Powder, Himalayan Pink Sea Salt
- Carrot Muffin + Toasted Pecan (Vegan, GF, Organic, No Refined Sugar) $8.25
Ingredients: Organic Coconut, Almond and Cassava Flours, Organic Carrots, Organic Coconut Sugar, Organic Orange Olive Oil, Organic Cinnamon, Nutmeg, Allspice, Ginger and Cloves, Tangerine Juice, Organic Italian Sea Salt, Baking Powder and Soda
House-made Sauces / Others
- Housemade Sauces $2.75
ALCOHOL & Happy Hour 3-5 pm Daily
- House Red (Happy Hour 3-5pm) $10.00
- House Sparkling Wine (Happy Hour 3-5 Pm) $10.00
- Sparkling - Cava Brut: Paul Chenau, Penedes, Spain
- Sparking - Pet Nat Blanc De Noir Naturel: Joma Johanna Markowitsch, Carnutum, Austria
- Rośe - Saracina, Mendocino, CA
- White - Saget La Petite Perrier, Sauvignon Blanc, Loire Valley, FR
- Red - Jean-Luc Colombo Les Abeilles, Cote Du Rhone, FR
- BEVA CANs - Provencia De Pavia, IT
Light Bites / Soups
- Avocado Toast (Vvo / Gfo) $18.00
toasted sourdough, 6 minutes egg, lemon zest, chili flakes, olive oil, side salad with lemon vinaigrette
- Wild Mushroom & Hummus Toast (Vv/Gfo) $18.00
toasted whole wheat sourdough, roasted wild mushrooms, house-made hummus, extra virgin olive oil, alfalfa sprouts, side salad with lemon vinaigrette
- Almond Butter & Banana Toast (Vv/Gfo) $14.00
toasted whole wheat sourdough, raw almond butter, banana, coconut syrup, cinnamon, seed blend, maldon salt
- Wild Mushroom & Spinach Scramble (V/Gf) $23.00
free range eggs, wild mushrooms, baby spinach, fresh scallion, side salad with lemon vinaigrette
- Creamy Vegan Potato Leek Soup (Vv/Gf, Contains Nuts)
russet potatoes, olive oil, vegan butter (Organic Coconut Oil, Almond Oil, Organic Cashews, Filtered Water, Sea Salt & Cultures), onions, leeks, garlic, thyme, rosemary, coriander, bay leaves, lemon, coconut, scallion
- Butternut Squash Soup (Vv/Gf)
butternut squash, carrot, yellow onions, green apples, veggies stock, cinnamon, salt, black pepper, coconut cream, roasted pumpkin seeds, evoo. *veggie stock - carrot, celery, garlic, leek, onion, tomato paste, sea salt, mushroom, spices, apple cider vinegar
Salads
- Grilled Chicken & Hummus Salad (Vvo/Gf/Df) $26.00
organic baby spinach, arugula & kale, radicchio, avocado, English cucumber, roasted pepitas, apple cider vinaigrette
- The Well Bowl (Vv/Gf) $21.00
lacinato kale, herbed chickpeas, shaved carrots, radishes, turmeric-tahini vinaigrette
- Harvest Salad (V/Vvo/Gf) $22.00
baby spinach, baby kale, baby arugula, radicchio, roasted seasonal squash, roasted pumpkin seeds, pickled red onions, crumbled goat cheese, apple cider vinaigrette (Apple cider, Apple Cider Vinegar, salt, pepper, olive oil)
- Wild Salmon Nicoise (Gf/Df) $29.00
organic baby arugula, grilled wild caught Alaskan sockeye salmon, cherry tomatoes, haricot verts, fingerling potatoes, kalamata olives, six-minute egg, black pepper, lemon olive oil vinaigrette
Sandwiches
- Tree Hugger Sandwich (Vv/Gfo) $19.00
avocado, cucumber, watermelon radish, carrots, tomato chutney, hummus, sprouts, sourdough bread
- Egg Sandwich (V/Gfo) $18.00
Organic-pasture-raised eggs, avocado aioli, alfalfa sprouts, tomato chutney, whole wheat sourdough bread.
- Herb Chicken Sandwich (Dfo/Gfo) $22.00
Organic, pasture-raised chicken breast, smoked mozzarella, baby arugula, salsa verde on whole wheat sourdough bread.
Bowls
- Buffalo Chicken Bowl (Gf) $26.00
avocado, wild rice, shaved romaine, julienne carrots, celery, greek yogurt ranch
- Cauliflower Fried Rice (Vv/Gf) $22.00
mild mushrooms, cauliflower, broccoli, julienne carrots, vegan kimchi, chili oil, salsa verde. (*contains tree nuts and seeds)
- Wild Alaskan Salmon (Gf / Dfo) $28.00
wild rice, seasonal vegetables, dill yogurt
- Breakfast Bowl (V/Gf) $24.00
avocado, roasted zaatar sweet potato, six-minute eggs, sauteed baby spinach with garlic confit, roasted cherry tomatoes, salsa verde
Add Ons / Sides
- Hummus & Pita (Vv) $10.00
house made hummus served with one toasted pita bread
- Roasted Zaatar Sweet Potato (Vv/Gf) $10.00
Sweet potato roasted with organic extra virgin olive oil, topped with zaatar.
- Roasted Asparagus $12.00
Asparagus roasted with organic extra virgin olive oil, topped with salt and black pepper.
- Half Avocado With Mixed Seeds $5.00
- Two Eggs (Free Range)
- Side GRILLED Wild Alaskan Salmon $16.00
- Side Smoked Wild Sockeye Salmon $10.00
- Side Grilled Organic Chicken $11.00
- Housemade Sparead (Vv/Gf)
- Side Bread (Gfo)
- Side Wild Rice (Vv/Gf) $8.00
- Roasted Spiced Squash With Pepitas $12.00
- Side Green Salad $7.00
Smoothies
- Radiant (Vvo/Gf) $13.00
Banana, cocoa, almond butter, Vital Proteins collagen, almond milk
- Green Goddess (Vv/Gf) $13.00
- Ripe (Vvo/Gf) $13.00
Banana, strawberry, blueberry, orange slices, goji berry, yogurt
- Rise (Vv/Gf) $12.00
Dates, banana, coconut milk, cold brew
- Revive (Vv/Gf) $13.00
Spinach, celery, green apple, pineapple, cucumber, ginger, lemon
- Strawberry & Banana (V/Gf) $11.00
strawberry, banana, grass fed whole milk, coconut nectar
- Acai Crunch Smoothie (Vv/Gf) (*Contains Nuts & Seeds) $13.00
unsweetened acai, banana, blueberries, almond butter, almond milk, house made granola
Condiments
- Side Apple Cider Vinegar $2.00
- Side Butter $0.50
- Side Lemon (3 Wedges) $0.50
- Side EVOO $2.75
- Side Coconut Amino $2.75
- Side Chili Oil $2.75
- Side Kimchi $2.00
THE WELL Kitchen & Table Details
From the business
- Identifies as LGBTQ+ owned
- Identifies as women-owned
Service options
- Outdoor seating
- Curbside pickup
- No-contact delivery
- Delivery
- Onsite services
- Takeout
- Dine-in
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible restroom
- Wheelchair accessible seating
- Wheelchair accessible parking lot
Offerings
- Alcohol
- Beer
- Cocktails
- Coffee
- Happy hour drinks
- Organic dishes
- Small plates
- Vegan options
- Vegetarian options
- Wine
Dining options
- Breakfast
- Brunch
- Lunch
- Catering
- Dessert
- Seating
- Table service
Amenities
- Gender-neutral restroom
- Restroom
- Wi-Fi
- Wi-Fi
Crowd
- Family-friendly
- LGBTQ+ friendly
- Transgender safespace
Planning
- Accepts reservations
Payments
- Credit cards
Children
- Good for kids
Parking
- Paid street parking
THE WELL Kitchen & Table Photos










THE WELL Kitchen & Table Location
THE WELL Kitchen & Table
2 E 15th St Suite B, New York, NY 10003, USA
THE WELL Kitchen & Table Reviews
pricehealthy foodbowlsandwichspacewellnessbrothvegetable curryroasted sweet potatoescauliflower fried rice
★ 5★ 4★ 3★ 2★ 1The Well is a great place for lunch if you're looking for something healthy, vegetarian friendly and have a bigger budget. I've been multiple times and I do enjoy coming here. The one thing I'll say is that the food does take a little longer than expected but you get an above average portion and the quality is good. So if you have plenty of time and are looking for a relaxing and healthy place to eat The Well is for you.
November 16 · Brock ZychReally good experience at the Well Kitchen & table ! The place is beautifully decorated and the team is very professional and welcoming.I had a « Make your own bowl » : lentils / spinach / poached eggs and it was delicious ! And I could feel it was healthy and good for me.Also I love the concept of a restaurant offering organic and healthy food / and a spa (there’s a spa attached to the restaurant).I haven’t tried the spa but it looks very nice !
April 26 · VirginieHad made reservations for a Saturday brunch, which we'd highly recommend as this place tends to get busy. The ambiance and restaurant setup is fresh! Bright colors, welcoming, and very cozy. Having said that, we did get a broken chair on our table which was promptly replaced!We ordered a bottle of wine for the table, and got Za'atar roasted sweet potato ($8) and Sautéed baby spinach, garlic confit ($8) as our sides/appetizers. Both were quite disappointing lacking any powerful flavors.For mains, we got the Chicken Fajita bowl ($21), Cauliflower Fried Rice ($20), and Tree Hugger Sandwich ($17) - all of which definitely looked and tasted healthy, albeit lacked flavors again. Flavor-wise, the food is definitely on the milder side - something that we don't enjoy at all.Service was excellent, attentive staff, and food arrives within 25-minutes of ordering. Noise level was average to low.
January 28 · Ameya BhakayFirst of all, the space was very nice; however, I was honestly SHOOK by the prices at this place! Without looking at the menu prices, I ordered the buffalo chicken bowl to-go for lunch. When the worker stated the cost of $28 and something, I thought it was a mistake. NOPE! In that moment, I wanted to cancel but I proceeded and thought "okay fine, this must be a really delicious bowl for that price." THEN came the tip screen with options of 20, 25 and 30%! I couldn't justify tipping any of those amounts based on the exorbitant base price so I did a manual tip of $3. When I finally received the order in the bag, it was extremely light which felt a bit strange and thought something could be missing. I took the order back to my office to find the SMALLEST plate of food with uncooked rice that was hard on my teeth. (See pic). After spending over $30 for this plate, I can officially write this place off as overpriced and extremely disappointing!
September 18 · Timothy RigdonI liked this place a lot. We went for brunch and all our food was packed with flavor. However I wanted more from my experience. It smelled like a spa and the environment seemed to undermine the sophistication of the food. I liked the food but not enough to go back and dine indoors.
October 05 · Carly Pisarri
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