Green & Tonic

- 17 Jesup Rd, Westport, CT 06880

Breakfast

Beyond sausage, just egg, vegan cheddar, gluten free roll.

Toasted gluten free everything bagel: water, corn starch, rice flour, buckwheat flour, sugar, psyllium husk, yeast, sunflower oil, Vegan Cream Cheese (Filtered Water, Coconut Oil, Potato Starch, Salt, Olive Extract, Vitamin B12.)

Choice of granol & milk and 3 toppings.

Quinoa oatmeal; choice of milk and 3 toppings.

plant based egg, vegan cheddar, alfalfa sprouts, chipotle aioli on toasted gluten free everything bagel 380 cal l 13g fat l 50g carbs l 5g sugar l 12g protein

plant based bacon , just egg, vegan cheddar, gluten free roll 290 calories I 12 g fat I 30g carbs I 1g sugar I 12g protein

avocado, roasted tomato, everything seasoning, alfalfa sprout, gluten free sourdough toast 250 calories I 13g fat I 30g carbs I 1g sugar I 6g protein

turkey sausage, pasture-raised egg, white cheddar, gf ciabatta roll

pasture-raised egg, white cheddar, gf ciabatta roll

vegan egg, vegan cheddar, gf ciabatta roll

Hot Lunch Options

Gluten free sourdough, vegan cheddar, olive oil, garlic salt.

veggie burger (brown rice, white beans, kale, garlic, tamari soy sauce, nutritional yeast, oats, chili powder, cumin), violife vegan cheddar, alfalfa sprouts, tomato, chipotle aioli (aquafaba, chipotle, garlic, lemon, salt, dijon mustard) chia millet bun (water, tapioca flour, potato starch, corn starch, brown rice flour, sunflower oil, psylium husk, organic cane sugar, yeast, chia seeds, vinegar)on chia millet bun:380 cal l 10g fat l 60g carbs I 5g sugar I 6g proteinover bead of greens170 cal l 5g fat l 20g carbs l 0g sugar l 4g protein

veggie burger (brown rice, white beans, kale, Garlic, tamari soy sauce, nutritional yeast, oats, chili powder, cumin) vegan cheddar (filtered water, coconut oil, corn and potato starch, salt, olive extract, paprika, beta carotene, vitamin b12), romaine lettuce, pickles, grilled onions, curry ketchup (tomato, maple syrup, apple cider vinegar, curry powder, chili powder, garlic powder, onion powder, salt) on chia millet bun: 350 cal l 9g fat l 60g carbs I 8g sugar I 6g protein over bead of greens 170 cal l 5g fat l 20g carbs l 2g sugar l 5g protein

veggie burger (brown rice, kale chickpeas, carrot, gf oat flour, garlic, gf tamari soy sauce, nutritional yeast, flaxseed, kosher salt, black pepper, cumin, chili powder, avocado oil), white cheddar, truffle aioli, roasted tomatoes, chia millet roll 530 calories, 30g fat, 9g protein, 63g carbs, 6g sugar

veggie burger (brown rice, kale chickpeas, carrot, gf oat flour, garlic, gf tamari soy sauce, nutritional yeast, flaxseed, kosher salt, black pepper, cumin, chili powder, avocado oil), white cheddar, signature sauce, lettuce, tomato, onion, chia millet roll 490 calories, 22g fat, 9g protein, 67g carbs, 10g sugar

Leafy Green Salads & Grab n Go Meals

Rice noodles, kale, nappa cabbage, red peppers, carrots, edamame, scallions, almond butter dressing.

Chickpea rotini, roasted tomatoes, kale, olive oil, pesto sauce kale, spinach, basil, parsley, olive oil, lemon, white wine vinegar, tahini, garlic, salt), vegan Parmesan cashews, parsley, sesame seeds, hemp seeds, nutritional yeast, garlic, salt. Toasted walnuts.

Kale, romaine, tempeh, crispy chickpeas, vegan Parmesan cashew, parsley, sesame, hemp seeds, nutritional yeast, garlic) roasted tomatoes, caesar dressing, aquafaba mayo, nutritional yeast, garlic, black pepper, miso, white wine vinegar, salt, tabasco.

greens (kale, spinach, collard greens), charred onions, cauliflower, quinoa, sweet potato, chickpea, hemp seeds, turmeric aioli (aquafaba mayo (aquafaba, dijon mustard, avocado oil, salt, lemon, garlic, turmeric) 415 calories | 10g fat | 32g carbs | 5g sugar | 10g protein

Basmati rice, sesame greens, broccoli, cabbage, snow peas, tofu, toasted seeds sesame seeds, pumpkin seeds, sunflower seeds, gochukaru, maple syrup, salt sauce gochukaru, tamari, sesame oil, apple cider vinegar, maple syrup olive oil.

sushi rice (ingredients: rice vinegar, water, sugars, sweet potatoes baked with salt, sushi nori, plain panko gluten free crumbs, seasoned tamari sauce (tamari soy sauce, garlic, ginger, sesame oil, rice vinegar). 420 calories, 11g fat, 71g carbs, 12g protein, 10g sugar, 4g fiber

chicken, greek yogurt (nonfat milk), olive oil, aleppo pepper, paprika, cumin, quinoa, broccoli, lemon juice, pickled red onion (white wine vinegar, salt, coconut sugar) 430 calories, 16g fat, 34g carbs, 4g sugar, 38g protein

balsamic herb chicken (balsamic vinegar, dijon mustard (water, mustard seed, vinegar, salt, sodium metabisulfite), olive oil, garlic, oregano, parsley, salt, black pepper), zucchini noodles, mozzarella cheese, parmesan cheese, marinara (tomato, basil, tomato juice, salt), black pepper 300 Calories, 8g Fat, 9g Carbs, 2g Sugar, 45g Protein

chicken (garlic powder, salt, lemon avocado oil), apple, celery, cabbage, onion, pea shoots, parsley, almonds, dried cherries, dill, maple tahini vinaigrette (apple cider vinegar, tahini (sesame), avocado oil, Dijon mustard (water, mustard seed, distilled vinegar, salt, citric aci), maple syrup, salt, cinnamon). CONTAINS: tree nut, sesame 460 Calories | 19g fat | 42g Carbs |26g sugar | 39g protein | 9g fiber

Hot Beverages

milk of choice, espresso, pumpkin spice, cinnamon. Nutritionals : (with almond milk or oat milk) 20 oz calories 100 I fat 2g I carbs 16g I sugar 1g (0 added sugar) I protein 5g

milk of choice, espresso, sugar free pecan caramel flavor Nutritionals : (with almond milk or oat milk) 20 oz calories 100 I fat 2g I carbs 16g I sugar 1g (0 added sugar) I protein 5g

matcha, filtered water, choice of milk, sugar free pecan caramel flavor

Lemon Ginger Tea, Echinacea, Lemon, Apple Cider

Matcha, Filtered Water, Maple Syrup, Choice of milk

Turmeric Blend (Turmeric powder, coconut sugar), Choice Of Milk

Cacao, coconut sugar, vegan chocolate chips, himalayan pink salt & choice of milk Calories 100, 3g fat, 19g carbs, 13g sugar, 1g protein

Cacao, coconut sugar, vegan chocolate chips, chaga, cordyceps, maiitake, king trumpet, himalayan pink salt & choice of milk

Organic Chai Tea, maple syrup, filtered water & choice of milk

milk of choice, espresso, sugar free vanilla bean flavor Nutritionals : (with almond milk or oat milk) 20 oz calories 100 I fat 2g I carbs 16g I sugar 1g (0 added sugar) I protein 5g

milk of choice, espresso, sugar free hazelnut flavor Nutritionals : (with almond milk or oat milk) 20 oz calories 100 I fat 2g I carbs 16g I sugar 1g (0 added sugar) I protein 5g

milk of choice, espresso, sugar free salted caramel flavor Nutritionals : (with almond milk or oat milk) 20 oz calories 100 I fat 2g I carbs 16g I sugar 1g (0 added sugar) I protein 5g

espresso and milk of choice

espresso, choice of milk

Iced Drinks

milk of choice, espresso, pumpkin flavor, cinnamon, cold foam Nutritionals : (with almond milk or oat milk) 20 oz calories 135 I fat 6g I carbs 16g I sugar 1g (0 added sugar) I protein 6g

nitro cold brew , pumpkin flavor, salted caramel cold foam. calories 45 I fat 1g I carbs 2g I sugar 0g (0 added sugar) I protein 1g

coconut water, strawberry puree & ice topped with a mango matcha cold foam 12oz - 130 calories, 9g fat, 11g carbs, 10g sugar, 0g protein 16oz - 140 calories, 9g fat, 13g carbs, 12g sugar, 0g protein 20oz - 150 calories, 9g fat, 15g carbs, 14g sugar, 0g protein

matcha, pistachio milk, sugar-free pistachio syrup, chocolate drizzle and chocolate cold foam

Lemon Ginger Tea, Echinacea, Maple Syrup, Lemon, Apple Cider

Matcha, Filtered Water, Maple Syrup, Choice of Milk

Turmeric Blend (turmeric powder, coconut sugar) Choice of milk

Fresh Brewed Green Tea & Lemon

choice of milk, Cacao, Coconut Sugar, Vegan Chocolate Chips, Chaga, Cordyceps, Maitake, King Trumpet Himalayan Pink Salt. Calories: 100, 3g fat, 19g carb, 13g sugar, 1g protein

choice of milk, Cacao, Coconut Sugar, Vegan Chocolate Chips, Himalayan Pink Salt. Calories: 100, 3g fat, 19g carb, 13g sugar, 1g protein

Rise Nitro Cold Brew

milk of choice, espresso, vanilla bean flavor, vanilla bean foam Nutritionals : (with almond milk or oat milk) 20 ozcalories 135 I fat 6g I carbs 16g I sugar 1g (0 added sugar) I protein 6g

milk of choice, espresso, hazelnut flavor, hazelnut foam Nutritionals : (with almond milk or oat milk) 20 ozcalories 135 I fat 6g I carbs 16g I sugar 1g (0 added sugar) I protein 6g

milk of choice, espresso, salted caramel flavor, vsalted caramel cold foam Nutritionals : (with almond milk or oat milk) 20 ozcalories 135 I fat 6g I carbs 16g I sugar 1g (0 added sugar) I protein 6g

milk of choice, espresso, pecan caramel flavor, pecan caramel cold foam Nutritionals : (with almond milk or oat milk) 20 ozcalories 135 I fat 6g I carbs 16g I sugar 1g (0 added sugar) I protein 6g

matcha, filtered water, pecan caramel flavor, choice of milk

unsweetened black tea over ice

chai tea, cinnamon, maple syrup, choice of milk, ice

Superfood Smoothies

pineapple, mango, strawberry, orange juice. cashew milk. dragonfruit, maple syrup A portion of sales of this smoothie will be donated to the Vera Bradley Foundation to support breast cancer research. large - 220 calories | 7g fat | 41 carbs | 32g sugar | 5g protein medium - 210 calories | 6g fat | 37gs carbs | 29g sugar | 4g protein small - 190 calories | 5g fat | 32g carbs | 25g sugar

tart cherry juice, coconut water, frozen banana, frozen blueberries, vanilla protein 20oz - 330 calories, 2.5g fat, 73g carbs, 43g sugar, 13g protein 16oz - 290 calories, 2.5g fat, 62g carbs, 36g sugar, 12g protein 12oz - 230 calories, 2g fat, 46g carbs, 26g sugar, 12g protein

Frozen Banana, Frozen Pineapple, Coconut Milk, Cashew Butter, Epic Vanilla Protein, Blue Spirulina Powder, Coconut Swirl Medium 16oz: 460 cal, 19g fat, 56g carbs, 8g fiber, 26g protein, 30g sugar Large 20oz: 500 cal, 21g fat, 62g carbs, 8g fiber, 26g protein, 34g sugar

Apple cider, strawberry, banana, almond butter.

Almond milk, banana, almond butter, cacao, cinnamon.

Coconut milk, orange juice, banana, mango

Almond milk, cold brew coffee, banana, almond butter, cacao

Green tea, spinach, green apple, banana, lemon, ginger, mint.

Coconut milk, spinach, banana, almond butter, matcha, cinnamon

Coconut water, kale, spinach, banana, chia seeds.

Coconut water, acai, strawberry, blueberry, banana, hemp seeds

Dragon fruit, strawberry, mango, banana, cashew milk, orange juice.

apple cider, blueberries, bananas, acai, peanut butter. CONTAINS: peanuts 16oz smoothie - Calories 400, Fat 13g, Carbs 67g, Protein 7g, Sugar 49g, Added Sugar 0g

Acai & Smoothie Bowls

Base dragon fruit, mango, coconut milk, orange juice, banana. Toppings essential granola, banana, strawberry, coconut.

Classic Acai Base (Acai, Banana, Almond Milk) Choice of 3 toppings

Base coconut milk, banana, coconut. Toppings energy granola, blueberries, cacao nibs, coconut, not-tella cacao hazelnut spread.

Base - coconut milk, kale, spinach, banana, avocado, matcha Toppings - strawberry, banana, superseed sprinkle, essential granola.

nutty berry base (acai, strawberry, blueberry, banana, almond milk, peanut butter) , toppings (energy granola, banana, and blackberry)

Cold-pressed Juices

Cucumber, celery, green apple, kale, ginger, romaine, spinach, lemon, parsley, spirulina.

Celery, cucumber, fennel, lemon, dandelion greens, kale, ginger, parsley, turmeric.

Celery, cucumber, green apple, kale, pineapple, ginger, spinach, romaine, cilantro, parsley, lemon.

Orange, pear, pineapple, ginger.

Carrot, pear, pineapple, ginger, turmeric, lemon.

Melon Cooler is beauty boosting with antioxidants that support natural UV protection. Watermelon accelerates muscle repair post workout and hydrates on a hot day. ingredients: watermelon, pineapple, lemon 140 calories | 2g protein | 0g fat | 32g carb | 23g sugar

Wellness Shots

Lemon, apple, ginger, honey, black pepper, turmeric.

Apple, ginger, lemon, cayenne pepper.

apple, wheatgrass, lemon, parsley, ginger

Pots & Puddings

Almond butter, coconut yogurt, vanilla lucuma protein, chocolate maca protein, candied hazelnut crumble, banana.

Coconut milk, oats, lime zest, agave, mango, raspberries.

coconut milk, banana, chia seeds, coconut, blueberries, raspberries 200 calories | 16g fat | 11g carbs | 9g sugar | 5g protein

coconut milk (coconut, water), mango, chia seeds, agave, vanilla extract, coconut flakes 247 calories | 19g fat | 20g carbs | 11g sugar | 4g protein

Coconut milk ( coconut,water), cacao powder, chia seeds, agave, strawberry, almond 203 calories | 17g fat | 12g Carbs | 4g sugar| 3g protein

Wraps

collard green, cashew spread (cashews, quinoa, coconut water, garlic, sriracha, sea salt), avocado, carrot, jicama, purple cabbage, basil. 560 calories | 32g fat | 59g carb | 11g sugar | 17g protein

collard green, spinach, carrots, purple cabbage, curry chickpea spread (chickpeas, golden raisins, cashews, parsley, curry dressing (mango, olive oil, lime juice, maple syrup, raw apple cider vinegar, black pepper, garlic, Dijon mustard, curry powder, sea salt. 483 calories | 23g fat | 57g carb | 16g sugar | 16g protein

half sized wrap - GF wrap (rice flour, soybean flour, dextrose, potato starch, xanthan gum, salt, rice starch, corn dextrin, water, soybean oil), balsamic herb chicken (balsamic vinegar, dijon mustard, olive oil, garlic, oregano, parsley, salt, black pepper), kale, parmesan, tomato, caesar dressing (mayonnaise, lemon juice, parmesan cheese, dijon mustard, greek yogurt (nonfat milk), red wine vinegar, salt, garlic) , GF croutons 275 Calories, 15g Fat, 10g Carbs, 1g Sugar, 29g Protein

Gluten Free Treats & Power Snacks

Gluten free flour blend brown rice flour, white rice flour, tapioca flour, potato flour, baking soda, baking powder, cinnamon, cloves, nutmeg, salt, coconut sugar, flax meal, pumpkin puree, apple cider vinegar, vanilla, crumble vegan butter, coconut sugar, cinnamon, gluten free flour.

Pumpkin, Brown rice flower, potato starch, rice flower, tapioca starch, coconut sugar, vegan chocolate chips, coconut oil, walnuts, flaxseed, apple cider vinegar, baking soda, vanilla extract, baking powder, salt, cinnamon, nutmeg, cloves Calories 430 | Fat 21g | Carbs 47g | Sugar 26g | protein 5g | Added Sugars 8g

Maca, cashew butter, oat flour, almond flour, maple syrup, sea salt, vanilla, vegan chocolate chips.

GF oats, raw honey, peanut butter, peanuts, vegan chocolate chips, pink salt 280 calories | 10g fat | 40g carbs | 19g sugar | 9g protein

Bananas, coconut oil, almond meal, evaporated cane juice sugar, gluten-free flour blend, golden flax, vanilla, cinnamon.

Gluten-free flour, baking soda, baking powder, sea salt, coconut sugar, olive oil, almond butter, vegan chocolate chips.

Gluten-free rolled oats, almond butter, pitted dates, dried cranberry, maple syrup, almonds, mushroom collagen booster, cinnamon, sea salt.

banana, gluten-free flour blend ( white rice flour, brown rice flour, tapioca flour, potato flour ), baking soda, baking powder, sea salt, cinnamon, apple cider vinegar, coconut oil, coconut sugar, flax meal, hazelnut, no-tella ( hazelnut paste, cacao, vegan chocolate chips, coconut oil ) 195 calories | 10g fat | 27g carbs | 22g sugar | 1g protein

Peanut butter, vanilla lucuma protein, cacao, chocolate chips, essential granola, date syrup, coconut oil, almond flour, vanilla, salt 277 calories | 18g fat | 21g carbs | 14g protein | 11g sugar Contains peanuts, tree nuts

almond butter, white rice flour, brown rice flour, tapioca flour, potato flour, cacao powder, olive oil, sea salt, coconut sugar, maple syrup, flaxseed, walnut, chocolate chips. 250 calories 12g fat 30g carbs 20g sugar 6g protein

brown rice flour, coconut sugar, chia seeds, pumpkin seeds, sunflower seeds, cacao nibs, flaxseed, almonds, coconut oil cinnamon, sea salt, maple syrup, almond butter, maca, vanilla, baking soda, baking powder. 211 calories 10g fat 28g carbs 9g sugar 4g protein

GF oats, almond butter, agave, sunflower seeds, pumpkin seeds, coconut flakes 275 calories | 4g protein | 7g fat | 15g carbs | 6g sugar

Sides & Snacks

Kelp noodles, watermelon radish, snow peas, cabbage, scallions, almonds, sesame seeds, dressing almond butter, tahini, tamari, ginger, garlic, rice vin, sesame oil, dates.

Kelp, basil, spinach, coconut milk, cashews, parsley, hemp seeds, nutritional yeast, pumpkin seeds, asparagus, olive oil, salt. lemon juice, kale.

pasture-raised hardboiled eggs, spinach Contains : egg 160 calories | 11g fat | 2g carbs | 1g sugar | 13g protein

chicken breast, pickled red onion (red onion, red wine vinegar, salt, coconut sugar), aquafaba mayonnaise (chickpea, avocado oil, dijon mustard, white wine vinegar, salt, lemon), fat free, salt, parsley, celery, lemon, celery salt 190 calories, 24g protein, 6g fat, 5g carbs, 1g sugar

Grab & Go Soups

kale, cannellini beans, onion, celery, carrot, tomato, garlic, thyme, bay leaves, parsley, vegetable broth, salt, black pepper 220 calories | 9g fat | 27g carbs | 5g sugar | 10g protein

carrots, celery, onion, zucchini, cauliflower, red pepper, tomato, vegetable stock, white quinoa, thyme basil, oregano, olive oil, sea salt. 220 calories | 7g fat | 35g carbs | 3g sugar | 8g protein

Tomato, Onions, Celery, Garlic, Oregano, Basil, Black Pepper, Chili Flake, Olive Oil, Kosher Salt serving: 160 calories | 10g fat | 17g carbs | 6g sugar | 3g protein

onion, carrot, celery, miso, ginger, shiitake mushrooms, olive oil, garlic, turmeric, black peppercorns 117 calories | 3g protein | 4.5g fat | 17.9g carb | 4.6g sugar

vegetable stock, butternut squash, carrots, onions, vegan whipping cream, celery, kosher salt, ginger, black pepper, nutmeg Calories 140, Fat 8g, Carbs 15g, Protein 1g (Small 12oz Portion)

Bottled Beverages

Green & Tonic Spring Water