Muscle Maker Grill Lodi NJ: Healthy Food, Wraps, Keto Options & More

Muscle Maker Grill Introduce

Introduction / Overview

For New Jersey residents prioritizing a healthy lifestyle without sacrificing flavor, Muscle Maker Grill in Lodi stands out as a reliable local destination. This establishment positions itself as a health food restaurant that provides "Great Food with Your Health in Mind," taking familiar favorites and reworking them into nutritionally-balanced, guiltless alternatives. The dining concept focuses on lean proteins, fresh vegetables, whole-wheat pastas, and brown rice, with a commitment to offering low-carb, gluten-free, and vegetarian options for a diverse range of dietary needs. The ethos is all about making better food choices easy and delicious, a welcome change for those in the North Jersey area looking to maintain their fitness and wellness goals while dining out or ordering in.

Muscle Maker Grill’s mission is clear: to offer delicious, nutritionally balanced food without the regret often associated with quick-service dining. The menu is categorized to help customers easily navigate options for different goals, such as their "Fit Wraps," "Guiltless Entrees," and even a dedicated "Keto Your Way!" section, a testament to their commitment to current health trends. This focus on high-protein, low-fat options has garnered a loyal following, with one local user noting that the establishment truly embodies the "muscle maker culture." Whether you are bulking up, slimming down, or simply seeking a fresh, quick, and healthy lunch or dinner, this Lodi location aims to be your go-to spot.

The menu is substantial, offering everything from hearty Signature Sandwiches and protein-packed shakes to a wide variety of salads and power pastas. This diversity means that individuals, families, and groups with varying preferences can all find a satisfying and health-conscious meal. The restaurant is particularly popular for lunch, dinner, and solo dining, indicating its role as a quick and reliable source of nutritious food for the busy local community in the Garden State.

Location and Accessibility

Muscle Maker Grill is conveniently situated at 184 Essex St, Lodi, NJ 07644, USA, making it an accessible stop for locals and those passing through Bergen County. The location is set up to provide a casual and friendly atmosphere for a pleasant dining experience.

For New Jersey drivers, accessibility is enhanced by the provision of a free parking lot, eliminating the common urban challenge of finding a spot. Furthermore, the establishment demonstrates a commitment to serving all members of the community by offering multiple accessibility features.

Accessibility features at the Lodi location include:

Wheelchair accessible entrance
Wheelchair accessible parking lot
Wheelchair accessible restroom
Wheelchair accessible seating

The casual setting and available amenities, such as a restroom and high chairs for children, make it a practical choice for groups and families alike. This strategic and inclusive location makes Muscle Maker Grill in Lodi a central and easy choice for a nutritious meal in the area.

Services Offered

Muscle Maker Grill in Lodi provides a comprehensive range of services to fit modern New Jersey lifestyles, ensuring customers can enjoy their healthy meals however they prefer. The core services available are:

Dine-in: Customers are welcome to enjoy the casual and relaxed atmosphere of the restaurant with seating available for lunch and dinner.
Takeout: For quick meals on the go, orders can be placed for convenient pickup.
Delivery: The restaurant offers local delivery, including a no-contact option, making healthy eating accessible even on busy days.
Catering: Services are available for larger orders and events, allowing for easy, healthy meal planning for groups.
Dietary-Specific Menus: Dedicated menus are offered to cater to specific lifestyle choices, such as a full "Keto Your Way!" menu for low-carb, high-protein diets.
Menu Customization: The restaurant is known for its ability to customize dishes, allowing guests to choose their proteins, bases (like brown rice, pasta, or cauliflower rice), and sides for total control of their meal.
NFC Mobile Payments: For a fast and secure checkout experience, NFC mobile payments are accepted in addition to traditional credit cards and debit cards.

Features / Highlights

Muscle Maker Grill’s distinguishing features are rooted in their health-focused menu and commitment to quality ingredients, making it a standout option in the New Jersey dining scene. Key highlights include:

Health and Wellness Focus: The entire menu is built around comfort food favorites reimagined to be healthier, using lean meats (like chicken, turkey, and grass-fed beef), whole grains (brown rice, whole wheat pasta), and fresh superfoods (broccoli, spinach, kale, quinoa).
Specialized Keto Menu: A dedicated "Keto Your Way!" menu offers low-carb, high-protein meals perfect for those following a ketogenic diet. Popular Keto options include the Hollywood Salad ($18.98), The Buffalo ($18.98), The Phoenix ($17.98), and the Keto Recovery Burger ($15.99).
MMG Signature Wrap: A customer favorite, this wrap includes grilled chicken breast, turkey bacon, reduced-fat cheddar cheese, mixed greens, tomatoes, red onions, and the brand's unique zero-carb signature sauce in a jalapeño wrap ($17.98).
Guiltless Entrees: This category of meals offers filling and balanced options, such as the Arizona ($21.98), which features chicken or steak with turkey bacon and signature sauce over brown rice, and the Godfather ($21.98), with grilled chicken, mushrooms, roasted red peppers, and mozzarella over broccoli.
Protein-Rich Options: From Grass Fed Beef and Salmon Entrees ($19.99) to a variety of protein shakes (Chocolate, Strawberry, Vanilla, all $12.98), the restaurant is an excellent choice for fitness-conscious individuals seeking high-protein meals.
Vegan and Vegetarian Choices: The menu is inclusive, featuring options like the Impossible Burger ($16.98), Veggie Wrap ($13.98), and a range of vegetarian extras and salads, ensuring non-meat eaters have satisfying choices.
The Lighter Side Menu: For those counting calories, this selection offers smaller, budget-friendly options such as the Mona Lisa Wrap ($13.98) and Penne Romano ($13.98), making healthy eating more accessible.

Contact Information

For New Jersey customers planning a visit, placing a takeout order, or inquiring about catering, the Muscle Maker Grill in Lodi can be reached through the following information:

Address: 184 Essex St, Lodi, NJ 07644, USA
Phone: (201) 845-4900
Mobile Phone: +1 201-845-4900

What is worth choosing

Choosing Muscle Maker Grill in Lodi is a smart decision for New Jersey residents seeking a balance of flavor and nutrition. What makes this restaurant truly worth choosing is its ability to transform traditionally indulgent meals into healthier, guilt-free versions. This is not just a salad shop; it's a place where you can find a satisfying burger, pasta dish, or massive wrap that aligns with your health goals.

One of the most popular and highly recommended choices is the MMG Signature Wrap ($17.98). This item perfectly encapsulates the restaurant's philosophy: lean grilled chicken, turkey bacon, and reduced-fat cheese, all brought together with their famous zero-carb signature sauce in a spicy jalapeño wrap. It’s a favorite for a reason, providing a burst of flavor and a powerful protein punch. A recurring note from local patrons highlights this as a "go to" order that "you can't go wrong with."

For those on the Keto diet or looking for a low-carb solution, the newly added Keto Your Way! menu is a game-changer. The Hollywood Salad ($18.98), which layers chicken or steak, turkey bacon, and avocado over a power blend of greens with a keto-friendly signature sauce, is an excellent high-fat, low-carb choice. Alternatively, for a unique twist, the Chicken Phoenix (part of The Phoenix Entree, $17.98) swaps traditional rice for cauliflower rice, a perfect low-carb base, topped with delicious turkey bacon and steamed broccoli.

If you are craving a comfort classic without the regret, the Guiltless Entrees are an ideal choice. The Arizona Entree ($21.98) and the Godfather Entree ($21.98) are consistently well-rated for their robust flavor profiles and high protein content. The Salmon Entree ($19.99) is another great option, offering Omega-3 packed fish served with a selection of healthy sides.

Ultimately, the overall variety and the option to easily customize meals based on specific dietary needs—whether you need low-carb, gluten-free, or a simple high-protein meal—is the strongest reason to choose Muscle Maker Grill in Lodi. The commitment to fresh, healthy ingredients means you can enjoy a quick and delicious meal knowing that it supports your overall wellness goals, a true find for the health-conscious consumers of New Jersey. While an isolated negative review mentioned a cleanliness concern in a salad, generally, customers note that the food itself is "consistently good" and the salad is "fresh." This indicates that the core product—delicious, healthy food—remains a strong draw for the local community.

Muscle Maker Grill Food & drink

Fit Wraps
XXL Turkey Burger Wrap $17.98
Lean ground turkey combined with turkey bacon and reduced-fat cheddar cheese, wrapped in whole wheat with fat-free secret sauce. Choose from a variety of sides like baked potato or Caesar salad.
Santa Fe Wrap $17.98
Grilled chicken breast or steak turkey bacon red beans and brown rice, reduced fat cheddar cheese and zero-carb signature sauce in a jalapeño wrap.
Yee-Ha! Wrap $17.98
Protein with turkey bacon western potatoes and signature sauce in a jalapeño wrap. Choice of chicken breast, steak, shrimp, or tilapia. Options to add protein and extras.
Low-Carb Caesar Wrap $17.98
Grilled protein, romaine lettuce, Caesar dressing, parmesan cheese in a spinach wrap. Options: Chicken Breast, Steak, Shrimp, Tilapia. Extras: Fat-Free Sour Cream, Mozzarella, Cheddar. Sides: Baked Potato, Broccoli, Brown Rice...
Tex-Mex Fajita Wrap $17.98
Sizzling grilled protein with onions and peppers, reduced-fat cheddar, fat-free sour cream, and salsa in a spicy jalapeño wrap. Choose from chicken breast, steak, shrimp, or tilapia. Side choices available.
Turkey Meatball Parmesan Wrap $16.99
Juicy turkey meatballs with marinara, part skim mozzarella, wrapped in herb tortilla. Choice of side: Baked Potato, Brown Rice, Caesar Salad, Cucumber Salad, Rice & Beans, Spinach Steamed, Vegetable Medley.
Holy Guacamole $17.98
Fresh tilapia wrapped in a whole wheat wrap with red beans, rice, guacamole, and salsa. Customize with your choice of protein and extras. Served with a side of your choosing.
European Wrap (Chicken) $17.98
Herb wrap filled with grilled chicken, savory spinach, roasted peppers, and a touch of parmesan. Option to add protein: Chicken Breast, Grass Fed Beef, Shrimp, or Tilapia.
Kale & Quinoa $17.98
Comes with chicken and kale, quinoa, black beans and roasted bell peppers in a whole white wrap.
MMG Signature Wrap $17.98
Grilled chicken breast or steak turkey bacon reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce in a jalapeño wrap.
Veggie Wrap $13.98
Choose between original or spicy veggie wrap with green peppers, onions, mushrooms, tomatoes & reduced-fat cheddar cheese in a garlic wrap. Flavorful, hearty, satisfying. Served with choice of side.
Philly Cheese Steak Wrap $17.98
Sizzling steak, onions, mushrooms, peppers, and reduced-fat cheddar in a whole wheat wrap. Choose from a variety of sides, or add extras like fat-free sour cream and mozzarella.
BBQ Wrap $16.99
Choose your protein and enjoy it grilled with reduced-fat cheddar cheese, wrapped in whole wheat. Drizzle with fat-free hickory BBQ sauce. Options: chicken breast, steak, shrimp, tilapia.
Rocky Balboa Wrap $17.98
Grilled chicken breast turkey meatballs, part skim mozzarella and marinara in an herb wrap.
Schwarzenegger $17.98
Wrap loaded with turkey bacon, turkey meatballs, mozzarella cheese, and signature sauce in a spicy jalapeno wrap. Choose from a variety of sides like sweet potatoes or pasta salad.

Warm-Ups
Edamame $7.99
Lightly salted.
Turkey Chili Cup $7.99
Lean ground turkey chili, red beans, reduced fat cheddar, salsa, fat free sour cream, tomatoes and scallions.
Chips & Guacamole $7.99
Loaded Baked Potato $7.99
With broccoli and reduced-fat cheddar cheese.
Boneless Bites $12.98
Premium hand cut chicken breast, lightly breaded in whole wheat flour, sautéed to perfection, then tossed in one of our signature sauces. Served with a side of fat free sour cream.
Soup Of The Day $6.99

Keto Your Way!
Hollywood Salad $18.98
Grilled chicken, over a power blend of romaine, spinach and baby kale, reduced fat cheddar cheese, turkey bacon and avocado topped with our Keto friendly signature sauce.
The Buffalo $18.98
Grilled chicken, portabella mushrooms, roasted red peppers and mozzarella cheese tossed in our Keto friendly buffalo sauce over steamed broccoli.
The Phoenix $17.98
Grilled chicken over broccoli, turkey bacon and our Keto friendly signature sauce.
Keto Recovery Burger $15.99
Our delicious grass fed beef burger, turkey bacon, cheddar cheese and a fried egg on top of our savory spinach.
Philly Cesar Salad $18.98
Grilled chicken, over a power blend of romaine, spinach and baby kale, fajita grilled onions and peppers with mozzarella cheese topped with our Keto friendly Caesar dressing.

Ranch It Up Wraps!
Buffalo Chicken Wrap $17.98
Chicken, buffalo sauce, brown rice and beans, reduced fat cheddar, and lite ranch in a jalapeño wrap.
Turkey Spinach Avocado Wrap $17.98
Turkey burger, turkey bacon, avocado, tomato, lite ranch, and spinach in a spinach wrap.
Chicken Bacon Ranch Wrap $17.98
Chicken, turkey bacon, lite ranch, tomato, red onion, reduced fat cheddar, and lettuce in a spinach wrap.
Philly Cheesesteak Wrap $17.98
Chicken or steak, mozzarella, sautéed onions & peppers, portabella mushroom blend, and lite ranch in a garlic herb wrap.

Lighter Side
Mona Lisa Wrap $13.98
Grilled chicken breast, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce in a low carb wrap.
Penne Romano $13.98
Chicken breast in a wonderful reduced-fat vodka sauce, garnished with a pinch of parmesan over whole wheat pasta.
Tucson $13.98
Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and our zero-carb signature sauce.
Champion Pasta $13.98
Grilled Chicken breast and turkey meatballs with part skim mozzarella and marinara over whole wheat pasta.
Hollywood Salad $13.98
grilled chicken breast and turkey bacon with reduced-fat cheddar cheese, tomatoes, onions and our zero-carb signature sauce over a bed of romaine lettuce and spinach

Protein Shake
Chocolate $12.98
32oz.
Strawberry $12.98
32oz.
Vanilla $12.98
32oz.

Guiltless Entrées
Salmon Entree $19.99
Salmon, brown rice, broccoli and a choice of mashed potato or sweet potato. Topped with signature sauce
Protein Entree $15.99
3 Eggs, mushroom, and avocado served over rice and beans.
El Mexicana $21.98
Chicken or steak, sautéed green peppers and onions, reduced fat cheddar, salsa, tomatoes and scallions over red beans and brown rice. (GF)
Grilled Entrée $21.98
Grilled chicken breast or steak served with broccoli and brown rice. (GF)
Godfather $21.98
Grilled chicken breast, portabella mushrooms red roasted peppers part skim mozzarella gluten and fat-free balsamic vinaigrette, served over broccoli. (GF)
Turkey Chili $18.99
Lean ground turkey, red beans reduced-fat cheddar cheese, salsa fat-free sour cream, tomatoes and scallions over brown rice. (GF)
Brown Rice And Beans Entrée $11.99
Brown rice and beans topped with tomatoes and scallions.
Arizona $21.98
Chicken or steak, turkey bacon, tomatoes, scallions and zero carb signature sauce over brown rice. (GF)
Teriyaki Stir-Fry $21.98
Grilled chicken breast or steak portabella mushrooms onions peppers, carrots and sesame seeds in a rich teriyaki sauce over brown rice.

Desserts
Met-Rx Meal Replacement Bar $5.00
Power Crunch Protein Energy Bar $3.50
Complete Cookie $3.50
No Sugar Added Cheesecake $4.99
Authentic Bar $3.50

Fruit Smoothies
Mango $0.00
Four Berry $0.00
Strawberry $0.00

Power Pasta
Veggie Pasta $13.99
Roasted red peppers, broccoli, cauliflower, mushroom, carrots, peppers with tomato and scallions. parmesan cheese on top turnover pasta.
Cajun Chicken & Penne $19.98
Cajun chicken or steak, tomatoes, scallions and a red wine sauce over whole wheat pasta.
Penne With Marinara $13.99
Marinara sauce with penne pasta with a choice of whole wheat or regular pasta.
Sesame Chicken Teriyaki Pasta $19.98
Chicken or steak, sesame seeds and teriyaki sauce served over whole wheat pasta.
Vodka Penne Pasta $19.98
Chicken breast in a reduced-fat vodka sauce, garnished with parmesan served over pasta.

Extras
Brown Rice & Beans $6.99
Steamed brown rice and red kidney beans.
Turkey Meatballs $6.99
With marinara topped with parmesan cheese.
Steamed Broccoli $6.99
Served with sprayed butter
Shrimp $9.99
Savory Spinach $6.99
Guacamole $6.99
Baked Sweet Potato $6.99
Sweet Potato Fries $6.99
Baked sweet potato fries
Pasta Salad $6.99
Baked Potato $2.99
Brown Rice With Gravy $5.99
Caesar Salad $4.99
Crisp romaine hearts and parmesan cheese served with zero-carb dressing. it does not comes with chicken.
Grilled Chicken Breast $8.99
Mixed Vegetables $6.99
Grass Fed Beef $9.99
Steamed Spinach $6.99
Cucumber Salad $6.99
Cucumbers, dill and red onion in a vinegar base
Tilapia $9.99
Western Potatoes $6.99
Diced baked potatoes, pepper and onion sizzle, and cajun seasoning.

Signature Sandwiches
Turkey Burger $15.99
Turkey burger, turkey bacon, reduce cheddar cheese, romaine, tomato, onion with 0 carb signature with a whole wheat bun,
Impossible Burger $16.98
Plant-based meat served with lettuce, tomato, onions, and signature sauce on a bun.
Premium Burger $17.99
Grass-fed beef burger, turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce served on a whole wheat bun.
Veggie Burger $13.98
Veggie Burger, romaine, tomato, onions with 0 carb signature sauce. Served in a whole wheat bun
Mushroom Supreme $18.98
Part skim mozzarella, sautéed mushrooms & onions and lettuce on a bun.
Chicken Breast $17.98
Grilled chicken breast, turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce served on a whole wheat bun.
Jalapeno Burger $18.98
Sliced jalapeno, cajun seasoning, part skim mozzarella cheese, reduced fat mayo, lettuce, tomato, and onion on a bun.
California Club $18.98
Avocado, turkey bacon, reduced fat mayo, lettuce, tomato, and onion on a bun
Salmon Burger $15.99
Salmon burger, onion, tomato, lettuce, avocado, and our zero carb signature sauce.
Recovery Burger $18.98
Fried egg, reduced fat cheddar, and turkey bacon on a bun.

Fit Salads
Vegetarian Italiano Salad $11.99
Fresh spinach, roasted peppers, romaine, gluten-free and fat-free balsamic vinaigrette.
Raspberry Vinaigrette Salad $14.99
Lettuce, spinach, cucumber, tomato, sliced carrots, onions, black olives, feta cheese, and walnuts with fat free raspberry vinaigrette dressing.
Asian Sesame Ginger $17.99
Chicken or steak, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado, and Asian sesame ginger dressing on a power blend of romaine, spinach and baby kale.
Caesar Salad $11.99
crisp romaine hearts and parmesan cheese, served with zero-carb dressing. It does not comes with chicken.
Italiano Salad $18.98
Gluten free. Grilled chicken breast or steak part skim mozzarella, fresh spinach red roasted peppers, romaine, gluten- and fat-free balsamic vinaigrette.
Raspberry Vinaigrette Salmon Salad $18.99
Grilled salmon served over lettuce, spinach, feta cheese, black olives, sliced carrots, and walnuts with fat free raspberry vinaigrette dressing.
Muscle Maker Chicken Caesar Salad $18.98
Grilled chicken served over crisp romaine hearts with zero - carb caesar dressing, topped with parmesan cheese.
Mardi Gras Cajun Grilled Chicken Salad $15.99
Gluten free. Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon tomatoes onions and low-carb salsetta dressing.
Turkey Taco Salad $15.99
Gluten free. Lean ground turkey, red beans, reduced-fat cheddar cheese, romaine, tomatoes, scallions salsa and fat-free sour cream.
Lean & Mean Cheeseburger Salad $15.99
Grass-fed beef burger, reduced fat cheddar, tomatoes and scallions with a blend of fat free BBQ sauce and Caesar dressing on a power blend of romaine, spinach and baby kale.

Drinks
Pepsi (20oz.) $3.00
The bold, refreshing, robust cola
Gatorade $3.50
A crisp, satisfying taste to quench thirst and energize without caffeine
Seltzer Water (20oz.) $3.00
Ginger Ale (20oz.) $3.00
Smart Water (33.8) $3.75
Every drop tastes pure and will leave you feeling refreshed.
Smart Water (23.7oz.) $3.00
Every drop tastes pure and will leave you feeling refreshed.
Small Poland Spring (16.9 Oz) $2.00
Large Poland Spring (23.7oz.) $2.75
Ginger Ale Zero Sugar (20oz.) $3.00
20 oz.
Pure Leaf (18.5oz.) $3.25
Brewed using freshly picked tea leaves so every sip is as sweet as the last.

Muscle Maker Grill Details

Service options
No-contact delivery
Delivery
Takeout
Dine-in

Popular for
Lunch
Dinner
Solo dining

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot
Wheelchair accessible restroom
Wheelchair accessible seating

Offerings
Coffee
Comfort food
Healthy options
Quick bite
Small plates
Vegetarian options

Dining options
Lunch
Dinner
Catering
Seating

Amenities
Restroom

Atmosphere
Casual

Crowd
Groups

Planning
Accepts reservations

Payments
Credit cards
Debit cards
NFC mobile payments
Credit cards

Children
High chairs

Parking
Free parking lot

Muscle Maker Grill Photos

Muscle Maker Grill Location

Muscle Maker Grill

New Jersey Bergen County Lodi Essex Street

184 Essex St, Lodi, NJ 07644, USA

Muscle Maker Grill Reviews

An average rating of ★4.5 from 319 user reviews.

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★ 5★ 4★ 3★ 2★ 1

Anytime I get a chance to eat healthier food I'm always gonna pick it there used to be so many muscle maker locations in New Jersey now there's only about two or three so every time I'm in this area I'm more than happy to try it. My go to is a signature wrap you can't go wrong with that. Great service and ambiance true the muscle maker culture.
September 07 · Brandon Sebastien
I have always thought Muscle Maker Grill was a decent restaurant but I unfortunately found a cockroach nymph in my salad today. I am so grossed out and disappointed. I had already eaten a lot of my food before finding it. I feel sick to my stomach. I will likely never be back. I know plenty of restaurants deal with pests, but in the food is unacceptable.
August 07 · Ryan Hickey
So delicious!! My boyfriend went here three times this week since we heard of it.
July 16 · Alyssa Mia
I have been going to MMG for years! Unfortunately many closed but there's still some worthy of a drive in NJ. The Lodi location is just as tasty as the original Colonia Location. Definitely worth a stop, the wraps are amazing
March 02 · William Hodroski
This is the best burger I have ever had in my entire life. Will be back again TOMORROW! Great staff and chill vibe. Healthy menu with delicious smoothies! 10/10. 20/10. 10000/10
June 10 · Keeshanie Jocelyn