The Bowl Cos Cob CT: Healthy & Fresh Power Bowls, Salads, and Wraps

The Bowl Introduce

For Connecticut residents committed to a healthy lifestyle or simply seeking a fresh, fast, and flavor-packed meal, **The Bowl** in Cos Cob, Greenwich, offers a compelling dining solution. In a region where quality and convenience are paramount, The Bowl has positioned itself as the go-to casual restaurant specializing in a variety of vibrant bowls, platters, and wraps. It provides a welcome alternative to traditional quick-service dining, focusing on nourishing ingredients and customizable options.

The core concept of The Bowl revolves around offering a diverse menu of meals built on fresh produce, lean proteins, and wholesome grains. The commitment to providing **Healthy options** is evident throughout the menu, which features an exciting array of items from crisp **Classic Bowls** to innovative **Seasonal Bowls**. Whether you’re stopping by for a nutritious midday meal or grabbing a convenient dinner after a busy day, The Bowl caters to the contemporary palate that demands both taste and wellness.

Unlike restaurants with a narrow specialty, The Bowl boasts a surprisingly broad selection that ensures there is something for everyone. From vegetarian-friendly options like the Gnocchi alla Checca to protein-rich choices such as the Mango Salmon Platter and the Grilled Steak Power Plate, the menu is designed to fuel your day effectively. Even the list of healthy sides—including Sauteed Spinach and Sauteed Broccoli Rabe—demonstrates a dedication to nutrient-dense selections that complement any meal.

The atmosphere at The Bowl is distinctly **Casual**, making it an inviting and stress-free environment for **Lunch**, **Dinner**, or even **Solo dining**. It's the perfect spot for a **Quick bite** where quality is never sacrificed for speed. The focus on efficiency, coupled with the commitment to fresh food, makes The Bowl a valuable resource for busy individuals and families in the Fairfield County area.

Location and Accessibility

The Bowl is conveniently situated at **86 Valley Rd, Cos Cob, CT 06807**, placing it within the affluent and bustling Greenwich neighborhood of Cos Cob. Valley Road is an easily reachable location for local residents, positioned close to major travel routes that connect the communities of Greenwich, Stamford, and beyond.

For patrons driving to the restaurant, parking accessibility is facilitated with a designated **Wheelchair accessible parking lot**. While the restaurant’s official information focuses on this specific amenity, the general location in the Cos Cob area typically offers a straightforward driving experience for local Connecticut users.

For those utilizing public transit, Cos Cob is served by the Metro-North Railroad via the Cos Cob station, which provides a direct link to major Connecticut cities like Stamford and New Haven, as well as New York City. Though The Bowl is located slightly away from the train station, local public transportation options, including the ADA Paratransit services for eligible individuals, are available in the Greenwich area. Services like the Transportation Association of Greenwich (TAG) and the town’s subsidized Share-the-Fare program may also provide additional, specialized transportation resources for seniors and residents with mobility challenges, ensuring that this healthy dining option is available to a broad segment of the community.

Services Offered

The Bowl is dedicated to convenience and safety, offering numerous service options to meet the needs of their Greenwich and Cos Cob clientele:

**Dine-in:** Enjoy a casual and comfortable meal right at the restaurant, perfect for a quick and pleasant dining experience.
**Takeout:** Meals can be quickly prepared for collection, making it an ideal option for a fast meal to enjoy at home or work.
**Delivery:** Provides the ultimate convenience of having fresh, healthy meals brought directly to your location.
**No-contact delivery:** A safety-conscious option that allows for meal delivery while minimizing person-to-person interaction.
**Curbside pickup:** A highly convenient service where customers can collect their order from the curb, minimizing the need to enter the premises.
**Counter service:** The efficient service style ensures a speedy ordering and fulfillment process, ideal for those on a tight schedule.
**Catering:** Offers catering services, allowing businesses and individuals to provide healthy, appealing meals for meetings, events, and parties throughout the Connecticut area.
**Dining Times:** Available for both **Lunch** and **Dinner**, with a wide variety of menu items suitable for any time of day.

Features / Highlights

The Bowl’s key differentiators focus on menu diversity, quality of ingredients, and customer-focused convenience:

**Focus on Power Bowls:** The centerpiece of the menu, featuring creative and filling combinations such as The Caesar Bowl, The Classic Cobb Bowl, and the popular The California Avocado Bowl.
**Seasonal Menu Variety:** Offers unique, rotating specials like **The Garden Power Bowl**, **The Strawberry Bowl**, and **The Spring Beet & Citrus Bowl**, which ensure fresh, seasonal produce is always available.
**High-Quality Protein Platters:** Provides elevated options for heartier appetites, including the flavorful The Mango Salmon Platter and the savory The Steak Chimichurri Platter.
**Convenient Meal Formats:** Menu includes versatile choices like wraps—such as the Grilled Steak & Avocado Wrap and Roasted Veggie & Feta Wrap—and healthy side dishes, making customization easy.
**True Quick Bite Capability:** Successfully combines a commitment to **Healthy options** with the efficiency of a **Quick bite** setting, perfect for on-the-go professionals and busy residents.
**Digital Payment Ready:** Streamlines the purchasing process by accepting modern **Credit cards**, **Debit cards**, and **NFC mobile payments**.
**Accessibility:** The provision of a **Wheelchair accessible parking lot** ensures a smoother visit for all guests with mobility needs.

Contact Information

To place an order for pickup, inquire about delivery, or learn more about the menu at The Bowl in Cos Cob, please use the following contact details:

**Address:** 86 Valley Rd, Cos Cob, CT 06807
**Phone:** (203) 418-7453
**Mobile Phone:** +1 203-418-7453

What is Worth Choosing

Choosing The Bowl is an excellent decision for anyone in the Connecticut area prioritizing a meal that is both delicious and nutritionally responsible. The restaurant stands out specifically for its dedication to the "Healthy options" category, moving beyond token salad bars to offer fully-fledged, complex, and satisfying meals built around fresh ingredients. This commitment is particularly valuable in a fast-paced community like Greenwich, where the demand for quick, wholesome food is high.

The ingenuity of The Bowl's menu—from the variety of classic and seasonal bowls to the specialty platters featuring high-quality proteins like salmon and steak—means that diners never have to sacrifice flavor for health. Furthermore, the extensive range of service options, including **Curbside pickup** and **No-contact delivery**, places customer convenience at the forefront, seamlessly integrating into the busy schedules of local residents. Whether you are a dedicated fitness enthusiast looking for a power-packed Grilled Steak Power Plate, or a local professional needing a fast and filling California Avocado Bowl for lunch, The Bowl offers a dependable, high-quality, and efficient solution. It represents the best of modern, health-conscious, casual dining in Fairfield County, making it a truly worthwhile choice for any meal.

The Bowl Services

APPETIZERS
Fried Zucchini $13.25
Caprese Salad $14.95
Fresh mozzarella and tomato slices dressed with basil, balsamic reduction and olive oil.
Jalapeño Poppers $12.00
Crispy, golden jalapeños stuffed with creamy cheese, lightly breaded and fried to perfection.

CLASSIC BOWLS
The Caesar Bowl $14.95
Romain lettuce, parmesan, shaved parmigiana, croutons with Caesar dressing.
The Greek Bowl $14.95
Romaine, cherry tomato, black olives, cucumber, vine leaves, red onion, crumbled feta in a red oil vinaigrette
The Classic Cobb Bowl $15.95
Mixed Green, hard-boiled eggs, avocado, bacon, gorgonzola crumbles, red onions, cherry tomatoes with ranch dressing.
The California Avocado Bowl $15.95
Mixed greens, avocado, corn, black beans, cherry tomatoes, red onion, tortilla strips with chipotle dressing.
The Buffalo Chicken Bowl $18.95
Romaine lettuce, chicken cutlet tossed in a mild buffalo sauce, cheddar cheese, red onion with blue cheese dressing.
The Apple Walnut Bowl $16.95
Spinach, sliced apples, walnuts, dried cranberries, goat cheese, red onion with raspberry Vinaigrette dressing.

SEASONAL BOWLS
The Garden Power Bowl $14.00
Spinach , chickpeas, warm farro, artichokes, tomato, avocado & pumpkin seeds with balsamic dressing.
The Strawberry Bowl $14.00
Kale, quinoa, topped with strawberries, beets, goat cheese, walnuts with raspberry vinaigrette
The Spring Beet & Citrus Bowl $15.00
Baby kale, beets, orange slices, pistachios, and fresh diced mozzarella with Honey-Citrus Vinaigrette
The Warm Roasted Veggie Bowl $15.00
Mixed greens topped with grilled mushrooms, mixed squash & zucchini, red pepper, farro, and goat cheese with lemon dressing.

THE BOWLS PLATTERS
The Mango Salmon Platter $24.00
A bed of arugula and quinoa topped with avocado, cherry tomato, red onion, mango and grilled salmon with citrus dressing.
The Steak Chimichurri Platter $25.95
A bed of arugula and rice topped with avocado, cucumber, radish, scallions and a medium cooked NY strip steak with our classic chimichurri sauce and balsamic dressing.
The Blackened Chicken Platter $22.95
A bed of mix greens and rice topped with avocado, pineapple, shredded carrot, sauteed mix pepper with our house dressing dressing.

THE BOWL SPECIALTIES
Grilled Steak Power Plate $22.95
10 oz NY Strip with sweet potato fries and sauteed broccoli, artichokes & cherry tomatoes over rice
Teriyaki Salmon Plate $24.95
Teriyaki salmon with arugula, avocado, cucumber, red onion, carrots with citrus dressing over jasmine rice
Garden Chicken Plate $20.95
Grilled chicken breast served with sautéed string beans and our signature house salad with citrus dressing.

WRAPS
Grilled Chicken Wrap $18.00
Grilled chicken, rice, sauteed mix peppers, mozzarella, avocado.
Chicken Caesar Wrap $18.00
Grilled chicken, romaine, parmesan cheese, shaved parmesan, and our caesar dressing.
Grilled Steak & Avocado Wrap $20.00
8oz NY Strip steak, fresh avocado, mixed greens, cherry tomatoes, red onion, cucumber, and a drizzle of citrus dressing.
Roasted Veggie & Feta Wrap $16.00
Roasted zucchini, sauteed mix peppers, mushrooms, spinach, cherry tomatoes, crumbled feta.
Buffalo Chicken Wrap $19.00
Chicken cutlet tossed in mild buffalo sauce, romaine lettuce, cherry tomatoes, red onion, gorgonzola cheese, and a drizzle of blue cheese dressing.