TOSSED NJ Introduce
Welcome to the vibrant food scene of New Jersey! For residents and visitors alike who prioritize fresh, flavorful, and healthy dining, TOSSED NJ stands out as a must-visit restaurant in Newark. Located conveniently on Mulberry Street, this establishment has quickly become a local favorite for its commitment to quality ingredients and diverse menu options that cater to virtually every dietary preference. Whether you're seeking a hearty lunch, a satisfying dinner, or simply a quick, nutritious bite, TOSSED NJ offers a contemporary and appealing solution that goes far beyond typical fast food. This isn't just another eatery; it's a destination for wellness-focused dining right here in the heart of the Garden State.
The restaurant’s concept is built around providing customizable and signature dishes, ensuring that every patron can find something to love. From robust hot bowls featuring ingredients like butter garlic salmon and shrimp to inventive "Build Your Own" options for wraps, greens, and grains, TOSSED NJ offers an experience that is both engaging and delicious. Moreover, with an emphasis on healthy options, including an impressive selection of fresh juices, smoothies, and wellness shots, it’s the ideal spot for New Jerseyans looking to maintain a balanced lifestyle without sacrificing taste or convenience.
TOSSED NJ embodies a modern, trendy, yet casual atmosphere, making it a comfortable and welcoming place for solo dining, a quick gathering, or picking up a catering order for a larger event. As a local business, it aims to serve the community with professionalism and a genuine passion for great food.
The prime location of TOSSED NJ is a significant advantage for the Newark community and those commuting to the area. You can find this excellent restaurant at 89 Mulberry St, Newark, NJ 07102. Situated on Mulberry Street, it is easily accessible within the bustling local landscape. For local New Jersey patrons, the address is straightforward to locate, whether you are driving in, utilizing public transit, or walking from nearby offices or residences.
In terms of accessibility, TOSSED NJ takes necessary steps to welcome all customers. The location features a wheelchair accessible entrance, making the dining experience inclusive and convenient for patrons with mobility needs. The atmosphere is described as casual and trendy, providing a comfortable backdrop for enjoying your meal. Furthermore, its location caters perfectly to the 'Popular for' categories of Lunch and Dinner, solidifying its role as an everyday dining fixture in the area. For those who prefer to pay with modern, convenient methods, the establishment accepts various forms of payment, including credit cards, debit cards, and NFC mobile payments.
TOSSED NJ is dedicated to providing maximum convenience and flexibility to its New Jersey customer base through a variety of service and dining options:
- Dining Options: Patrons can enjoy their meals right on the premises with comfortable Dine-in service.
- Takeout and Delivery: For those on the go or preferring to eat at home, convenient Takeout and standard Delivery services are readily available.
- No-Contact Delivery: Highlighting an emphasis on customer safety and preference, No-contact delivery is an option for all delivery orders.
- Catering: The restaurant offers full Catering services, making it an excellent choice for local businesses, parties, and events requiring fresh, high-quality, and healthy food selections.
- Kids' Menu: Families are welcome, as TOSSED NJ provides a dedicated Kids' menu featuring items like a Kids Chicken Slider with Sweet Potato Fries or Honey BBQ Shrimp with Fries.
The menu at TOSSED NJ is packed with exciting and nutritious highlights that set it apart from other dining establishments in the region. Their commitment to freshness and variety is evident in every offering.
- Extensive Hot Bowl Menu: A cornerstone of their offerings, the hot bowls include favorites such as the Teriyaki Chicken Hot Bowl, Garlic Shrimp Bowl, The Carribean Twist Bowl, and the premium Butter Garlic Salmon & Shrimp Hot Bowl. They also feature specialty items like the Chopped Lamb Bowl and Mesquite Wing Hotbowl.
- Customizable Options: Patrons can completely personalize their meal with the "Build Your Own" options for Wraps, Greens and Grains, Grains, or just Greens, allowing for endless combination possibilities tailored to individual tastes.
- Health and Wellness Focus: The restaurant features an outstanding array of healthy options, including a full bar of Fresh Juices (like 'Go Green' and 'Beet It Juice'), Smoothies (e.g., 'Mulberry Smoothie', 'Liquid Gold Smoothie'), and potent Wellness Shots (like the 'Ginger Shot' and '2 Oz Seamoss Shot').
- Dietary Inclusivity: TOSSED NJ ensures that all diners are accommodated, offering a dedicated Vegan Bowl and various Vegetarian options throughout the menu, alongside numerous meat and seafood choices.
- Signature Favorites: Must-try signature items include the Toss Salmon, Grilled Chicken Spinach Wrap, and the popular Chicken Caesar options, demonstrating a focus on familiar, yet elevated, healthy wraps and salads.
- Mesquite Wings: For those craving a different flavor profile, the Oven Roasted Mesquite Wings (available in 5pc or 10pc) offer a savory, smoky alternative to the healthier bowls and wraps.
- Unique Sides and Desserts: Complement your meal with sides like Sweet Potato French Fries, Crispy Cauliflower Bites, or Curry Chick Peas, and finish with delicious treats such as Carrot Cake, Strawberry Cake, or a Fresh Berry Greek Parfait.
For New Jersey locals interested in visiting, placing an order, or inquiring about catering, here is the essential contact information for TOSSED NJ:
Address: 89 Mulberry St, Newark, NJ 07102
Phone: (973) 824-8677
Mobile Phone: +1 973-824-8677
For the discerning New Jersey diner, TOSSED NJ offers a compelling value proposition. It’s a perfect blend of quick service, healthy choices, and diverse flavors. The ability to “Build Your Own” meal ensures that you are always in control of what you eat, which is a major draw for people with specific fitness or dietary goals. The positive customer feedback often highlights the intense flavor profile, with one reviewer noting that you "can taste the love in every bite. Flavor bursting with every bite. So glad this place exists." This sentiment speaks volumes about the quality and care put into the food preparation.
Beyond the customizable wraps and salads, the hot bowls are a key differentiator, providing a warm, comforting, and nutrient-dense meal suitable for any time of year. The inclusion of specialty drinks like the fresh-pressed juices and smoothies, alongside the wellness shots, firmly positions TOSSED NJ as a holistic, health-conscious establishment—a valuable resource in the Newark dining landscape. Whether you need a quick coffee, a full Vegan Bowl, or a power-packed Liquid Gold Smoothie, this restaurant has you covered. The combination of a trendy, casual dining atmosphere, a focus on health, and a menu that caters to diverse palates makes TOSSED NJ a truly worthwhile choice for anyone in the New Jersey area looking for a quality, reliable meal.
TOSSED NJ Vibe
Wellness Shots & Sea Moss
- Keep Pushing Shot $5.50
Ginger, lemon, cayenne pepper.
- Ginger Shot $5.50
- 2 Oz Seamoss Shot $5.99
- Fire Ball Shot $5.50
Lime juice, cayenne pepper.
- 16 Oz Seamoss $40.00
Drinks
- Aqua Panna (750 ML) $6.49
- Vitamin Water $3.99
- Perrier Water $3.99
- Gatorade $3.99
- Poland Spring $3.50
Oven Roasted Mesquite Wings
- 10 Oven Roasted Mesquite Wings $10.99
- 5 Pc Oven Roasted Mesquite Wings $5.99
Flavors: BBQ Jerk, Honey BBQ, Teriyaki, Sweet & Tangy
Build Your Own
- Build Your Own Wraps $8.75
Wheat or spinach.
- Build Your Own Green And Grains $13.75
Choose 1 green and 1 grain.
- Build Your Own Grains $13.75
Basmati rice or brown rice.
- Build Your Own Greens $12.49
Romaine, spinach, kale, or toss mix.
Hot Bowls
- Teriyaki Chicken Hot Bowl $17.50
Teriyaki chicken, basmati rice, corn, broccoli, & shredded carrots
- Garlic Shrimp Bowl $19.75
Grilled garlic shrimp basmati rice, sauteed broccoli, corn, avocado, cherry tomatoes.
- Mesquite Wing & Crispy Shrimp Bowl $22.50
5 Oven Roasted Wings, 4 Crispy Shrimp, Basmati Rice, Broccoli, Corn, & Tomatoes
- Butter Garlic Salmon & Shrimp HotBowl $28.00
Salmon & Shrimp, Basmati Rice, Broccoli, Corn, Avocado, Tomatoes
- I'll Have The Veggies $19.25
Rosemary Quinoa, Curry Chick Peas, Roasted Sweet Potatoes, Sautéed Spinach, Avocado, Shredded Carrots
- The Carribean Twist Bowl $17.50
BBQ jerk chicken brown rice, sauteed broccoli, black beans, roasted sweet potatoes.
- The Vegan Bowl $21.25
BBQ Vegan Meatballs, Brown Rice, Sautéed Spinach, Corn, Avocado, & Roasted Sweet Potatoes
- Crispy Salmon Bites Bowl $26.00
Crispy Salmon Bites, Basmati Rice, Broccoli, Corn, Tomatoes, Toss Sauce
- Crispy Shrimp Hot Bowl $19.75
Crispy Shrimp, Basmati Rice, Corn, Broccoli, Avocado & Tomatoes
- Mesquite Wing Hotbowl $17.50
Oven Roasted Mesquite Wings, Brown Rice, Black beans, Broccoli
- Chopped Lamb Bowl $21.50
Lamb, Basmati Rice, Toss Mix, Cucumbers, Tomatoes, Onions, Curry Chick Peas, Toss Sauce
- Salmon Toss Bowl $25.00
Salmon, Basmati Rice, Corn, Roasted sweet potatoes, Tomatoes, Parmesan cheese, Toss Sauce
- Best Of Both Worlds Chicken & Shrimp $22.50
Grilled shrimp and chicken basmati rice, corn, black beans, avocado, tomatoes, and toss sauce.
- Best Of Both Worlds Salmon & Shrimp $28.00
Grilled shrimp and salmon, basmati rice, corn, black beans, avocado, tomatoes, and toss sauce.
Desserts
- Macadamia Nut Cookie $2.50
- Strawberry Cake $7.75
- Carrot Cake $9.00
- Chocolate Chip Cookie $2.50
- *NEW* Butter Creme Cake $7.75
- Oatmeal Cookie $2.50
- Yellow Chocolate Cake $7.75
Dressings & Flavors Side
- Onion Vinaigrette Dressing Side $0.95
- Caesar Dressing Side $0.95
- Balsamic Vinaigrette Dressing Side $0.95
- Teriyaki Sauce Side $1.35
- Honey BBQ Sauce Side $1.35
- Raspberry Vinaigrette Dressing Side $0.95
- Buffalo Sauce Side $1.35
- Honey Mustard Dressing Side $0.95
- Toss Sauce Side $0.95
- Blue Cheese Dressing Side $0.95
- BBQ Jerk Sauce Side $1.35
- Ranch Dressing Side $0.95
- Butter Garlic Sauce Side $1.35
Hot Bowls
- The Vegan Bowl $21.25
BBQ Vegan Meatballs, Brown Rice, Sautéed Spinach, Corn, Avocado, & Roasted Sweet Potatoes
- The Carribean Twist Bowl $17.50
BBQ jerk chicken brown rice, sauteed broccoli, black beans, roasted sweet potatoes.
- Salmon Toss Bowl $25.00
Salmon, Basmati Rice, Corn, Roasted sweet potatoes, Tomatoes, Parmesan cheese, Toss Sauce
- Crispy Shrimp Hot Bowl $19.75
Crispy Shrimp, Basmati Rice, Corn, Broccoli, Avocado & Tomatoes
- Mesquite Wing & Crispy Shrimp Bowl $22.50
5 Oven Roasted Wings, 4 Crispy Shrimp, Basmati Rice, Broccoli, Corn, & Tomatoes
- Best Of Both Worlds Chicken & Shrimp $22.50
Grilled shrimp and chicken basmati rice, corn, black beans, avocado, tomatoes, and toss sauce.
- Garlic Shrimp Bowl $19.75
Grilled garlic shrimp basmati rice, sauteed broccoli, corn, avocado, cherry tomatoes.
- Mesquite Wing Hotbowl $17.50
Oven Roasted Mesquite Wings, Brown Rice, Black beans, Broccoli
- Chopped Lamb Bowl $21.50
Lamb, Basmati Rice, Toss Mix, Cucumbers, Tomatoes, Onions, Curry Chick Peas, Toss Sauce
- I'll Have The Veggies $19.25
Rosemary Quinoa, Curry Chick Peas, Roasted Sweet Potatoes, Sautéed Spinach, Avocado, Shredded Carrots
- Teriyaki Chicken Hot Bowl $17.50
Teriyaki chicken, basmati rice, corn, broccoli, & shredded carrots
- Best Of Both Worlds Salmon & Shrimp $28.00
Grilled shrimp and salmon, basmati rice, corn, black beans, avocado, tomatoes, and toss sauce.
- NEW Crispy Salmon Bites Bowl $26.00
Crispy Salmon Bites, Basmati Rice, Broccoli, Corn, Tomatoes, Toss Sauce
- Butter Garlic Salmon & Shrimp HotBowl $28.00
Salmon & Shrimp, Basmati Rice, Broccoli, Corn, Avocado, Tomatoes
Fruit Cups
- Pineapple Cup $8.50
Kids Meal
- 1 Kids Chicken Slider With Sweet Potato Fries $9.99
- 3 Honey BBQ Shrimp With Fries $9.99
Smoothies
- Mulberry Smoothie $10.50
Pineapple, mango
- Strawberries And Cream Smoothie $10.50
Strawberries, banana, oats & coco blend
- Blow Your Mind Smoothie $12.25
Avocado, coconut blend, chocolate syrup
- Coco Loco Smoothie $12.25
Banana, peanut butter, coconut blend, chocolate Syrup
- Ms Linda Mix Smoothie $12.25
Pineapple, banana, spinach, ginger
- Tropical Taki Smoothie $10.50
Pineapple, mango, strawberry
- Thank You Berry Much Smoothie $10.50
Blueberry, raspberry, strawberry
- Liquid Gold Smoothie $12.25
Pineapple, mango, orange juice, lemon, turmeric
- Nuts And Honey Smoothie $12.25
Banana, cashews, honey, coconut blend
Loaded Baked Potatoes
- Chicken Baked Potato $16.80
- Salmon Baked Potato $21.60
- Salmon & Shrimp Baked Potato $24.50
- Chicken & Shrimp Baked Potato $21.60
- Shrimp Baked Potato $19.20
Sides
- Side Of Broccoli $5.50
- Seasoned French Fries $5.25
- Sweet Potato French Fries $5.99
- Side Of Sautéed Spinach $5.99
- Side Of Roasted Sweet Potatoes $5.99
- Side Of Curry Chick Peas $5.99
- Side Of Corn $5.50
- Side Of Black Beans $5.50
Signatures
- Tuna $13.00
Romaine, Carrots, Onions, Tomatoes, Oregano, Oil & Vinegar
- Toss Salmon $17.50
Salmon, Romaine, shredded carrots, cucumbers, corn tomatoes, onions, and toss sauce.
- *NEW* Chopped Lamb $14.75
Lamb, Romaine, tomatoes, cucumbers, corn, pickled onions, pico de Gallo, Cucumber dressing
- Grilled Chicken Spinach Wrap $12.49
Grilled Chicken, Sautéed Spinach, Cheddar cheese, honey mustard, on a spinach wrap
- Crispy Chicken Snack Wrap $12.99
Romaine, crispy chicken, cheddar cheese, ranch dressing
- Fried Tangy Shrimp $13.75
Fried shrimp, sweet & tangy sauce, Romaine, tomatoes, shredded carrots, ranch dressing.
- Chicken Caesar $12.49
Grilled chicken, Romaine, cucumbers, Parmesan cheese, caesar dressing, crouton crumbles.
- Grilled Salmon Spinach Wrap $17.50
Salmon, sautéed spinach, cheddar cheese, honey mustard, on a spinach wrap
- Buffalo Chicken $15.50
Grilled chicken in buffalo sauce, Romaine, tomatoes, onions, blue cheese crumbles, and blue cheese dressing.
- Meatless $17.50
Vegan meatballs toss mix, cherry tomatoes, onions, corn, shredded carrots, olives, avocado, and honey BBQ sauce.
Drinks
- Perrier Water $3.99
- Poland Spring $3.50
- Gatorade $3.99
Fresh Juices
- Liquid Love $7.99
Red zinger tea, strawberry, lemon.
- Beet It Juice $11.25
Beets, carrots, ginger.
- Detox Water $5.99
Cucumber, Lemon, Water
- Breeze $11.25
Carrot, pineapple, lime, ginger.
- NEW* Dear Summer Juice $7.99
Fresh Squeezed Black Seed Watermelon Juice & Lemon Juice
- Green Monster $11.25
Apple, Cucumber, Celery, Ginger, Lemon
- Toss It Up Juice $11.25
Pineapple, apple, ginger.
- Go Green $7.99
Green tea, lime, pineapple, chlorophyll.
Sides
- Crispy Cauliflower Bites (Large) $13.99
- Side Of Black Beans $5.50
- Side Of Curry Chick Peas $5.99
- Side Of Roasted Sweet Potatoes $5.99
- Side Of Sautéed Spinach $5.99
- Sweet Potato French Fries $5.99
- Seasoned French Fries $5.25
- Crispy Cauliflower Bites (Small) $9.99
- Side Of Broccoli $5.50
- Side Of Corn $5.50
Fresh Juices
- Go Green $7.99
Green tea, lime, pineapple, chlorophyll.
- Detox Water $5.99
Cucumber, Lemon, Water
- Breeze $11.25
Carrot, pineapple, lime, ginger.
- Dear Summer Juice $7.99
Fresh Squeezed Black Seed Watermelon Juice & Lemon Juice
- Beet It Juice $11.25
Beets, carrots, ginger.
- Toss It Up Juice $11.25
Pineapple, apple, ginger.
- Liquid Love $7.99
Red zinger tea, strawberry, lemon.
- Green Monster $11.25
Apple, Cucumber, Celery, Ginger, Lemon
Treats
- Fresh Berry Greek Parfait $10.25
Yogurt, Fresh Strawberries, Blueberries, Granola, & Honey
TOSSED NJ Details
Service options
- No-contact delivery
- Delivery
- Takeout
- Dine-in
Popular for
- Lunch
- Dinner
- Solo dining
Accessibility
- Wheelchair accessible entrance
Offerings
- Coffee
- Healthy options
- Quick bite
- Small plates
- Vegan options
- Vegetarian options
Dining options
- Lunch
- Dinner
- Catering
- Dessert
Atmosphere
- Casual
- Trendy
Payments
- Credit cards
- Debit cards
- NFC mobile payments
- Credit cards
Children
- Kids' menu
TOSSED NJ Photos










TOSSED NJ Location
TOSSED NJ
89 Mulberry St, Newark, NJ 07102, USA
TOSSED NJ Reviews
bowlwrapsaladlunchsmoothiesalmonshrimphealthyveganconscious
★ 5★ 4★ 3★ 2★ 1Salmon Caesar salad is ALWAYS AGOOD MEAL HERE. U can taste the love in every bite. Flavor bursting with every bite. So glad this place exists.
September 24 · Brandon SebastienI ordered delivery , they charge you for extra toppings that I didn’t get. And they put too much of the other toppings I could have went with out. They only give you three shrimp in your wrap.
March 17 · Danni DavisGET THE WINGS!! 🔥I had the 7 piece oven baked mesquite wing bowl and the wings did not disappoint!! The broccoli was perfectly cooked and seasoned, but the black beans lacked seasoning.I also got a slice of carrot cake which was really moist and yummy but $8 and change for a slice of cake is outrageous.All in all, I’ll definitely be back to try other menu items.UPDATE - 2/15/25• these aren’t the wings I ordered 5 months ago. I didn’t even know wings came this small. They’re half the size of my pointer finger.• I got a wrap for the first time and it’s the tiniest wrap I’ve ever had.• I know tiny food is a trend on tiktok but please keep it there or at least have the prices be reflective of the extremely miniaturize portions you’re serving• I am truly disappointed in how tiny the the wings and wrap were. i used to love this place but I don’t know if I’ll ever be back
February 15 · Neomi NievesA friend recommended this place for lunch so I decided to give it a trial run. They ordered the Salmon bowl with extra Tossed sauce. The place was new to me so I decided to order small and I believe that I made the right decision. I tried the small Cauliflower bites that should have been tossed in garlic and butter but they didn’t taste like anything. Try this place if you want to. $$$
August 22 · Okang McBrideMy cousin and I came across this restaurant recently on our way to a concert at the nearby Prudential Center. I’m glad we had our dinner here because the food is excellent! We both had the BBQ Jerk Chicken Bowl, which was sweet, savory, and nutritious. You can’t see this in the photo, but we were automatically given brown rice in our bowls, which we appreciated. We also had the fruit juices here, and they were refreshing. I highly recommend this restaurant to those who would like a healthier alternative to what’s usually offered at arenas and concert venues.
May 13 · Katherine Tam
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