Uptown Squeeze | Healthy Fresh Juice, Smoothie & Salad in Manhattan, NYC

- 1844 Amsterdam Ave, New York, NY 10031

Introduction / Overview

For New Yorkers in the Hamilton Heights area of Manhattan, finding a genuinely Healthy Fresh Juice, Smoothie & Salad spot that feels welcoming and community-focused is a daily necessity—and Uptown Squeeze delivers exactly that. Located on Amsterdam Avenue, this establishment has quickly become a local favorite, not just for its commitment to fresh, vibrant ingredients, but also for its inviting atmosphere. This isn't just a grab-and-go juice bar; it’s a friendly neighborhood hub that identifies proudly as both Latino-owned and women-owned, adding a strong sense of local identity and entrepreneurship to its mission of promoting wellness.

Uptown Squeeze successfully blends the best of both worlds: a focus on deep nutrition and customized healthy food options, alongside a curated selection of satisfying, comforting treats. While the extensive menu of Juices and Smoothies is the main attraction, it is also highly regarded as a Salad shop, offering the popular 'Create Your Own Salad' experience, making it a perfect spot for customized, health-conscious meals. Customers consistently rave about the friendly service, with one review highlighting the staff as "Very friendly" and another praising the "Amazing smoothies" that make it a "Wonderful local spot." The atmosphere is described as Casual and Trendy, appealing to a modern, health-aware New York crowd looking for quality and great vibes in Upper Manhattan.

Location and Accessibility

Uptown Squeeze is strategically positioned at 1844 Amsterdam Ave, New York, NY 10031, USA, placing it squarely in the vibrant Hamilton Heights neighborhood. This location is easily accessible to residents, students, and workers throughout the Upper Manhattan area. Amsterdam Avenue is a major thoroughfare, and the shop is conveniently located near various public transportation routes, making it a quick stop whether you're commuting or enjoying a stroll through the neighborhood.

The shop provides both Takeout service for New Yorkers on the go and comfortable Dine-in seating for those who wish to relax and enjoy their meal or drink. The interior offers Counter service and is equipped with a Restroom, making it a convenient and well-equipped place to take a break. While not explicitly stated to be wheelchair accessible, the presence of Seating for dining and counter service suggests a thoughtfully laid-out space that is generally welcoming to all.

Services Offered

The services at Uptown Squeeze are tailored to meet the diverse needs of a bustling New York clientele, focusing heavily on customizable, fresh products and speed.

• Freshly Pressed Juices: Offering an extensive list of functional, targeted juices, from the detoxifying Green Power Juice to the revitalizing Hangover Juice.
• Custom Smoothies: Patrons can choose from signature blends like Blueberry Blast Smoothie and Tropical Green Smoothie, or utilize the Create Your Own Smoothie option.
• Salad Bar: A full Create Your Own Salad service allows for a highly personalized and fresh meal experience, a perfect healthy lunch option.
• Hot and Cold Beverages: Serving a complete coffee menu, including Espresso Shot, Latte, Cappuccino, and classic Regular Coffee, alongside refreshing Homemade Iced Tea and various flavored frappes.
• Wellness Shots: Quick, concentrated boosts of health with Ginger Lemon Shot, Turmeric Lemon Shot, and Parsley - Lemon Shot for on-the-spot immune support.
• Meal Replacements: A dedicated category of high-protein, nutrient-dense smoothies like Super Green and P.B for those seeking a quick, satiating meal substitute.
• Dine-in and Takeout: Providing flexibility for a quick stop or a sit-down visit.
• Kid-Friendly Options: The inclusion of a Kids' menu makes it Good for kids, catering to the whole family.

Features / Highlights

Uptown Squeeze differentiates itself with several standout features that resonate deeply within the New York community, from its ownership profile to its menu diversity and inclusive environment.

• Minority and Women-Owned Enterprise: As a Latino-owned and women-owned business, supporting Uptown Squeeze means investing directly in local, diverse entrepreneurship in the heart of Manhattan.
• Targeted Functional Juices: The juice menu focuses on specific health benefits, with intriguing options like Lower Colesteron Juice, Fatburn Juice, and Anemia Juice, appealing to customers with particular wellness goals.
• Unique Comfort Menu Items: Beyond the raw juice and salad offerings, the menu includes delightful comfort foods such as Belgian Waffles (with options for fruit and ice cream) and a variety of Bagels, offering a balanced selection that satisfies all cravings.
• Authentic Latin Drinks: Featuring unique and beloved Latin American beverages like Morir Sonando (a creamy orange juice and milk drink) and Piña Colada (non-alcoholic), adding a cultural depth to the drinks menu.
• All-Inclusive Environment: The shop fosters a welcoming and safe space, explicitly identifying as LGBTQ+ friendly and a Transgender safespace, making it an inclusive spot for the entire community.
• High Customization: The Create Your Own Salad and Create Your Own Smoothie options allow New Yorkers, known for their specific dietary preferences, full control over their fresh and healthy meal.
• Variety of Payments: Accepting all major methods, including Credit cards, Debit cards, and NFC mobile payments, ensuring quick and modern transactions.

Contact Information

For Hamilton Heights locals and visitors looking to order ahead, make inquiries, or stop by, the essential contact details for Uptown Squeeze are as follows:

• Address: 1844 Amsterdam Ave, New York, NY 10031, USA
• Phone: (929) 259-0431

What is Worth Choosing

For first-time visitors or loyal customers at Uptown Squeeze, several items stand out as must-tries that represent the best of the shop’s offerings. Firstly, diving into the Juices section is mandatory. The Green Power Juice or The Hulk Juice—full of fresh, raw vegetables—are essential choices for a pure vitamin and mineral boost that embodies the shop’s healthy core mission. Customers looking for a health kick that’s easy to down will appreciate one of the powerful Shots, particularly the Ginger Lemon Shot ($3.99) for its invigorating immune benefits.

For a more substantial, delicious meal, the Create Your Own Salad is incredibly popular, praised by customers for its freshness and generous portions. This allows you to tailor a nutritious lunch exactly to your liking, a vital option in a city known for its diverse dietary needs. If you’re visiting on a weekend or seeking a special treat, indulge in the unexpected but delightful presence of Belgian Waffles. Ordering the Waffle With Ice Cream And Fruit ($11.95) provides a comforting, satisfying contrast to the healthier fare, proving this spot is not afraid to cater to a sweet tooth. Lastly, don't miss out on the highly-praised Smoothies. The Blueberry Blast Smoothie or the Spicy Tango Smoothie offer a burst of flavor that perfectly showcases why this spot is considered a "Wonderful local spot" by the New York community. Uptown Squeeze is worth choosing because it’s a feel-good place—an inclusive, locally-owned shop that makes healthy eating easy, custom, and incredibly friendly.

Uptown Squeeze | Healthy Fresh Juice, Smoothie & Salad in Manhattan, NYC

1844 Amsterdam Ave, New York, NY 10031, USA