worldFLATS Montclair NJ: Delicious Plant-Powered Flats, Bowls, and Vegan Dining

worldFLATS - Montclair Introduce

### Discover World Flavors, Plant-Based Goodness at worldFLATS in Montclair, NJ

For New Jersey residents seeking a delicious, convenient, and healthy plant-based meal, worldFLATS in Montclair stands out as a must-visit destination. Located in the heart of this vibrant Essex County community, worldFLATS is a fast-casual restaurant that has quickly become a local favorite by taking vegetarian and vegan cuisine to new heights. The concept is simple yet brilliant: thin, round lavash bread, known as a "FLAT," is spread with flavorful blends of beans, vegetables, and spices inspired by global flavors, then topped with fresh ingredients. This approach delivers nutritious, satisfying food that’s easy on the body and good for the planet.

The founders, Nvair and Zareh Beylerian, initially created the concept as a meatless spin on a beloved Armenian staple, lahmajun, and it has since blossomed into a full menu featuring cuisine inspired by Greek, Italian, Indian, and Asian flavors. Whether you are a dedicated vegetarian, a long-time vegan, or just looking to enjoy a fresh, vibrant, and satisfying meal, worldFLATS offers an extensive menu that ensures you never have to sacrifice flavor for health. Customers frequently rave about the fresh, perfectly seasoned meals, generous portions, and reasonable prices, making it an excellent choice for a casual lunch or dinner.

### Location and Accessibility

The Montclair location of worldFLATS is conveniently situated at 58 Church St, Montclair, NJ 07042. Church Street is part of the lively downtown Montclair area, which is a regional hub for dining and shopping. This central location makes it easy for local users and visitors alike to stop in for a quick, wholesome bite.

For those traveling by car, parking in downtown Montclair primarily consists of paid street parking and municipal lots/garages. Nearby options include the Crescent Parking Deck, located behind Church Street. For customers requiring accessibility, worldFLATS provides a seamless experience, including a wheelchair-accessible entrance, wheelchair-accessible seating, and a wheelchair-accessible restroom. The atmosphere inside is described as casual, cozy, and trendy, welcoming a diverse crowd including college students and families.

### Services Offered

worldFLATS is committed to providing convenience and flexibility, offering a variety of services to meet the needs of their New Jersey customers on the go. These services ensure that enjoying a healthy, plant-powered meal is always easy:

Dine-in Seating: Enjoy your meal in the casual and cozy restaurant atmosphere.
Takeout: Grab your favorite flat or bowl for a quick meal to enjoy at home or on the go.
Delivery & No-Contact Delivery: Have your order brought right to your door with various delivery services.
Curbside Pickup: A convenient option for a fast and efficient order retrieval.
Catering: The restaurant identifies as a catering food and drink supplier, perfect for providing healthy, globally-inspired options for events, business lunches, or family gatherings.
Lunch and Dinner: Offering full service during both primary meal times, popular for solo dining.
Payment Options: Accepts multiple forms of payment, including credit cards, debit cards, checks, and NFC mobile payments.
Family-Friendly Amenities: Offers high chairs and is noted as a good-for-kids dining option.
Inclusive Environment: The restaurant is recognized as LGBTQ+ friendly and a Transgender safespace, and offers a gender-neutral restroom.

### Features and Highlights

This Montclair establishment is more than just a quick-service spot; it’s a destination for high-quality, specialty plant-based food. worldFLATS proudly highlights several unique features that distinguish it in the local New Jersey dining scene:

Veteran and Women-Owned Business: worldFLATS proudly identifies as both a veteran-owned and women-owned business.
Globally-Inspired Menu: The signature Flats and Bowls draw inspiration from cuisines around the world, including flavors like the Aleppo (Middle Eastern), Athena (Greek), Banh Mi (Vietnamese), Genoa (Italian), Masala (Indian), and Rio Grande (Mexican).
Extensive Vegan and Gluten-Free Options: Nearly the entire menu is naturally vegetarian, with a significant number of items designated as vegan ($15.30 Flats like the Nile and Banh Mi) and gluten-free (Grain Bowls like the Aleppo Bowl and Masala Bowl, $16.20). They also offer Personal Pizzas on a gluten-free cauliflower crust ($15.25).
Focus on Healthy Ingredients: The menu emphasizes whole, plant-powered ingredients like beans, legumes, fresh vegetables, and protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) in their bowls.
Plant-Powered Meat Alternatives: For those who crave the texture and heartiness of meat, the menu incorporates options like "Chick'n" on items such as the Classic Caesar with Chick'n salad ($15.25) or the Saus'ge, Pepper & Onion (Gf) pizza ($15.25), and a Great American FLATBurger Combo (Vegan) ($16.50).
Knowledgeable and Friendly Staff: Customer reviews consistently praise the staff for being attentive, friendly, and knowledgeable, even accommodating specific dietary requirements like the Jain diet.
Comfort Food with a Healthy Twist: Offerings balance familiar comfort food (like Chili Fries $9.90 and Potato Wedges $7.50) with nourishing choices like Spicy Chili (V) (Gf) soup, ensuring a satisfying experience for every palate.

### Contact Information

To place an order, inquire about catering, or simply learn more about the menu, you can reach out to the Montclair team directly.

Address: 58 Church St, Montclair, NJ 07042, USA
Phone: (973) 433-5900

### What is Worth Choosing: Menu Recommendations

The vast selection at worldFLATS means there’s a new favorite waiting for every customer. Here are a few recommended options that highlight the restaurant’s global, healthy focus:

**The Signature Flats ($15.30):** The Rio Grande FLAT (Vegetarian) is a popular choice for Tex-Mex flavors, featuring a black bean and corn spread with jack cheese and lime crema. For a vegan favorite, try the Banh Mi FLAT, inspired by Vietnamese cuisine with a red bean & ginger spread and sriracha mayo dressing. The Nile FLAT offers a 'deconstructed' falafel experience.
Hearty Grain Bowls ($16.20): All bowls are gluten-free and served on a warm protein-rich grain base. The Aleppo Bowl (Vegan & GF) is frequently highlighted as one of the most liked items, featuring a spicy red pepper, chickpea, and walnut spread. The Masala Bowl (Vegan & GF) offers fragrant Southeast-Asian flavors with a spiced chickpea and tomato spread.
Cauliflower Crust Personal Pizzas ($15.25): The Mixed Veggie (Gf) or the White Cheese, Tomato & Arugula (Gf) pizzas are excellent for sharing or enjoying solo, offering a gluten-free way to enjoy a pizza night.
Desserts ($5.25): Don't skip the treats! There are several delicious options, including the Almond Honey Cake (Gf), the rich Chocolate Chip Brownie (Gf), and the moist Carrot Ginger Cake (Vegan). For a healthy power-up, try the Protein Punch Bars (Gf & Vegan).

With an unwavering commitment to fresh ingredients, inclusive dining options, and cravable global flavors, worldFLATS in Montclair is truly a gem for the New Jersey plant-based and health-conscious community. Whether you're dining in, picking up, or ordering delivery, prepare for a delicious and satisfying experience.

worldFLATS - Montclair Food & drink

Soups
Roasted Vegetable (V) (Gf) $0.00
Our signature soups are made from scratch with no additives, preservatives or seed oils. All-natural melange of vegetables seasoned and stewed to perfection. 118Kcal, 0.5g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 797.6mg Sodium, 21g Carbs, 8.2g Fiber, 7.5g Protein - Allergens: Sesame
Spicy Chili (V) (Gf) $0.00
Our homemade spicy vegan chili is made from all natural ingredients with no soy, gluten, additives, preservatives or seed oils. Embrace the power of pea protein stewed in with onions, peppers, tomatoes, beans and a signature blend of spices. 372Kcal, 15.1g Tot Fat (incl 2.5g Sat Fat), 0mg Cholesterol, 1118mg Sodium, 44.2g Carbs, 15.3g Fiber, 17.3g Protein - Allergens: Sesame

Sides
Potato Wedges $7.50
Lightly tossed in olive oil, seasoned with salt and pepper, and roasted in our ovens
Chili Fries (Vegetarian) $9.90
Crispy air fries loaded with Spicy Chili, jalapeños, and scallions topped with lime crema. Allergens: Dairy
Potato Chips (V) $2.70
Extra Dressing/Sauce $0.00

Bowls
Rio Grande Bowl (Vegetarian & Gf) $16.20
Inspired by Mexican favorites - Black bean & corn spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with shredded lettuce, roasted corn, tomatoes, roasted red peppers, jalapeños, scallions, cilantro, cotija & jack cheeses with your choice of cilantro-lime vinaigrette (v) or lime crema (vg) dressing. - 528Kcal, 22.1g Tot Fat (incl 8.8g Sat Fat), 38.1mg Cholesterol, 602.4mg Sodium, 62.3g Carbs, 10.6g Fiber, 22.1g Protein - Allergens: Milk, Sesame
Aleppo Bowl (Vegan & Gf) $16.20
Our inspiration is Muhamarah, a Middle Eastern Favorite mezza dip - Spicy red pepper, chickpea and walnut spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, roasted tomato, sautéed onion, sweet potato, & walnuts with your choice of spicy red (v) or pomegranate-yogurt (vg) dressing. 484Kcal, 31.2g Tot Fat (incl 3.1g Sat Fat), 0.1mg Cholesterol, 343.1mg Sodium, 43.5g Carbs, 8.1g Fiber, 13.7g Protein - Allergens: Milk, Tree Nut
Athena Bowl (Vegetarian & Gf) $16.20
Inspired by Greek cuisine - Spinach, white bean and herb spread on a base of with warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, tomatoes, cucumbers, kalamata olives, pickled red onion, and crumbled feta cheese with your choice of tzatziki (vg) or lemon-basil vinaigrette (v) dressing.- 513Kcal, 22.7g Tot Fat (incl 8g Sat Fat), 39.6mg Cholesterol, 841mg Sodium, 58.6g Carbs, 12.5g Fiber, 21.6g Protein - Allergens: Milk, Sesame
Banh Mi Bowl (Vegan & Gf) $16.20
Inspired by a Vietnamese favorite - Red bean & ginger spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with napa cabbage, shredded carrots, shiitake mushrooms, pickled red cabbage, cucumbers, scallions, cilantro and sesame seeds, drizzled with your choice of sriracha mayo (v) or teriyaki (v) dressing - 414Kcal, 22.4g Tot Fat (incl 1.9g Sat Fat), 0mg Cholesterol, 526.2mg Sodium, 46.2g Carbs, 10g Fiber, 11.1g Protein - Allergens: Sesame
Masala Bowl (Vegan & Gf) $16.20
Southeast-Asian flavors from India - Spiced chickpea & tomato spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, sauteed onions, roasted tomatoes, sweet potatoes, shredded carrots, peas, cilantro, and chickpeas, with your choice of our spicy green (v) or masala yogurt (vg) dressing. - 363Kcal, 10.1g Tot Fat (incl 1g Sat Fat), 0mg Cholesterol, 335.9mg Sodium, 54.4g Carbs, 7.8g Fiber, 14.2g Protein - Allergens: Milk, Sesame
Genoa Bowl (Vegetarian & Gf) $16.20
A local delight inspired by Genoa Italy, the home of Basil Pesto - White bean & nut-free/dairy-free pesto spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, shredded mozzarella, tomatoes, cucumbers, roasted red peppers, pickled red onions and fresh basil with lemon-basil vinaigrette (v) and fig balsamic glaze (v) dressing. - 698Kcal, 37.5g Tot Fat (incl 11.4g Sat Fat), 46.9mg Cholesterol, 585mg Sodium, 67.6g Carbs, 12.9g Fiber, 27.1g Protein - Allergens: Milk, Sesame
Nile Bowl (Vegan & Gf) $16.20
A 'deconstructed' falafel chickpea herb spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with shredded lettuce, tomato, pickled red cabbage, pickled red onions, chickpeas, spicy pickle, & parsley with your choice of garlic tahini (v) or spicy red (v) dressing. - 546Kcal, 27g Tot Fat (incl 1g Sat Fat), 0mg Cholesterol, 575.1mg Sodium, 62.1g Carbs, 10g Fiber, 19g Protein - Allergens: Sesame
Garlic Lovers Bowl (Vegan) $16.20
Limited Time Only! Get the punch of garlic you’ve been craving this summer. Garlic herb white bean spread with roasted zucchini and squash served on a warm blend of protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum), then topped with a bruschetta mix of plum tomatoes, plus arugula, pickled red onions, and a drizzle of fig balsamic glaze.

Salads
Beet & Arugula (Gf) $15.25
Baby arugula, pickled red beets, crumbled feta, dried cranberries and toasted walnuts with lemon-basil vinaigrette dressing Allergens: Dairy, Walnuts
Classic Caesar With Chick'n $15.25
Romaine lettuce, parmesan, garlic croutons, with crispy chick'n pieces tossed in classic Caesar dressing - Allergens: Milk, Egg, Wheat, Soy

Personal Pizzas
Cheese (Gf) $15.25
Tomato sauce and white cheeses - simply melted to perfection on a crispy gluten-free cauliflower crust Allergens: Dairy
Saus'ge, Pepper & Onion (Gf) $15.25
Tomato sauce with a blend of mozzarella and provolone cheeses melted on a crispy gluten-free cauliflower crust with roasted green peppers, onion & saus'ge topped with fresh basil and drizzled extra virgin olive oil - 818Kcal, 36.7g Tot Fat (incl 15.9g Sat Fat), 75.3mg Cholesterol, 1606.7mg Sodium, 91.7g Carbs, 5.5g Fiber, 29.6g Protein - Allergens: Milk, Soy
Mixed Veggie (Gf) $15.25
Tomato sauce with a blend of mozzarella and provolone cheeses melted on a crispy gluten-free cauliflower crust with roasted zucchini, eggplant & peppers - Allergens: Dairy
White Cheese, Tomato & Arugula (Gf) $15.25
A white cheese and herb blend melted on a crispy gluten-free cauliflower crust with roasted seasoned tomatoes topped with fresh arugula and optional fig balsamic glaze - Allergens: Dairy
Chick'n Caesar (Gf) $15.25
A white cheese and herb blend melted on a crispy gluten-free cauliflower crust topped with Crispy Chick'n Caesar Salad. Allergens: Dairy , Egg, Soy

Beverages
Lemon Perfect Hydrating Lemon Waters 15.2oz $3.90
5Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 0mg Sodium, 2g Carbs, 0g Fiber, 0g Protein
Ito En Unsweetened Bottled Teas 16.9oz $2.70
5Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 75mg Sodium, 1g Carbs, 0g Fiber, 0g Protein
Ocean Spray Cranberry Juice $3.90
Motts Apple Juice 8oz $2.10
San Pellegrino Sparkling Water $2.70
Poppi Prebiotic Sodas 12oz $2.70
25Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 0mg Sodium, 7g Carbs, 2g Fiber, 0g Protein
Glaceau Smart Water $3.90
Every drop tastes pure and will leave you feeling refreshed.
Poland Spring Water (Bottle) $2.10
16.9 oz bottle

Desserts
Freshly Baked Chocolate Chip Cookies (Vegan) $0.00
Freshly baked vegan chocolate chip cookie - 188Kcal, 8.9g Tot Fat (incl 3.5g Sat Fat), 0mg Cholesterol, 133.5mg Sodium, 25.7g Carbs, 1g Fiber, 2g Protein - Allergens: Soy, Wheat
Almond Honey Cake (Gf) $5.25
Made with just almond flour, egg, honey, and baking powder, with a drop of vanilla and a pinch of salt, then topped with toasted almonds. Allergens: Egg, Tree Nut
Chocolate Chip Brownie (Gf) $5.25
A rich, gluten-free chocolate chip brownie topped with peppermint sprinkles — a perfect holiday treat!
Protein Punch Bars (2) (Gf & Vegan) $5.25
Power-packed with natural plant-protein sources. You won't believe they're gluten free and vegan! Made in house with oats, peanut butter, walnuts, dried cranberries, with a drizzle of vegan chocolate and sprinkle of sea salt. Two bars in a box. Allergens: Almonds, Peanuts, Walnuts
Carrot Ginger Cake (Vegan) $5.25
You-won't-believe-it's-vegan carrot cake with fresh ginger baked in and smooth "creamy" icing and roasted carrot crumble on top. Allergens: Wheat
Date Night Delights (Gf & Vegan) $5.25
Decadent treats consisting of dates, coconut, and chocolate. Inspired by Samoas/Coconut Dreams. Four in a box.

"The Grill"
6 Chick'n Nuggets & Wedges (Vegetarian) $16.50
Six meatless Chick'n Nuggets (made from mushroom protein with egg whites), and potato wedges or chips, with your choice of dipping sauce Allergens: Dairy, Egg, Wheat
3 Chick'n Nuggets & Wedges (Vegetarian) $9.30
Three meatless Chick'n Nuggets (made from mushroom protein with egg whites), and potato wedges or chips, with your choice of dipping sauce - Allergens: Dairy, Egg, Wheat
Great American FLATBurger Combo (Vegan) $16.50
Great American FLATBurger Combo is made with clean, veggie-forward ingredients. Our burger is infused with sweet potato, butternut squash, and carrot for the perfect combination of satisfying taste and plant-powered nutrition. Topped with sautéed onions, dill pickles, romaine, tomatoes, & ketchup with a choice of kettle chips or potato wedges - Allergens: Wheat

Full Flats
Garlic Lovers FLAT (Vegan) $15.30
Limited Time Only! Get the punch of garlic you’ve been craving this summer. Garlic herb white bean spread with roasted zucchini and squash layered on thin lavash bread, then topped with a bruschetta mix of plum tomatoes, plus arugula, pickled red onions, and a drizzle of fig balsamic glaze. Allergens: Wheat
Rio Grande FLAT (Vegetarian) $15.30
Inspired by Mexican favorites - Black bean & corn spread layered on thin lavash bread and topped with shredded lettuce, roasted corn, tomatoes, roasted red peppers, jalapeños, scallions, cotija & jack cheeses and lime crema (vg) dressing. - Allergens: Milk, Wheat
Aleppo FLAT (Vegan) $15.30
Our inspiration is Muhamarah, a Middle Eastern Favorite mezza dip - Spicy red pepper, chickpea and walnut spread layered on thin lavash bread and topped with arugula, roasted tomato, sautéed onion, sweet potato, & walnuts with your choice of spicy red (v) or pomegranate crema (v) dressing. - Allergens: Wheat, Walnuts, Cashew
Athena FLAT (Vegetarian) $15.30
Inspired by Greek cuisine - Spinach, white bean and herb spread layered on thin lavash bread and topped with arugula, tomatoes, cucumbers, kalamata olives, pickled red onion, and crumbled feta cheese with your choice of tzatziki (vg) or lemon-basil vinaigrette (v) dressing. - Allergens: Milk, Wheat
Masala FLAT (Vegan) $15.30
Southeast-Asian flavors from India - Spiced chickpea & tomato spread layered on thin lavash bread and topped with arugula, sauteed onions, roasted tomatoes, sweet potatoes, shredded carrots, peas, cilantro, and chickpeas, with your choice of our spicy green (v) or pomegranate crema (v) (CONTAINS CASHEWS) dressing. - Allergens: Wheat, Cashews
Nile FLAT (Vegan) $15.30
A 'deconstructed' falafel chickpea herb spread layered on thin lavash bread and topped with shredded lettuce, tomato, pickled red cabbage, pickled red onions, chickpeas & spicy pickle with your choice of garlic tahini (v) or spicy red (v) dressing. - Allergens: Wheat, Sesame
Banh Mi FLAT (Vegan) $15.30
Inspired by a Vietnamese favorite - Red bean & ginger spread layered on thin lavash bread and topped with napa cabbage, shredded carrots, pickled shiitake mushrooms, pickled red cabbage, cucumbers, scallions and sesame seeds, drizzled sriracha mayo (v) dressing. - Allergens: Soy, Wheat, Sesame
Genoa FLAT (Vegetarian) $15.30
A local delight inspired by Genoa Italy, the home of Basil Pesto - White bean & nut-free/dairy-free pesto mixture spread on thin lavash bread and topped with arugula, shredded mozzarella, tomatoes, cucumbers, roasted red peppers, pickled red onions with lemon-basil vinaigrette and fig balsamic glaze - Allergens: Milk, Wheat

worldFLATS - Montclair Details

From the business
Identifies as veteran-owned
Identifies as women-owned

Service options
Curbside pickup
No-contact delivery
Delivery
Onsite services
Takeout
Dine-in

Popular for
Lunch
Dinner
Solo dining

Accessibility
Wheelchair accessible entrance
Wheelchair accessible restroom
Wheelchair accessible seating

Offerings
Comfort food
Halal food
Healthy options
Quick bite
Vegan options
Vegetarian options

Dining options
Lunch
Dinner
Catering
Dessert
Seating

Amenities
Gender-neutral restroom
Restroom
Wi-Fi
Wi-Fi

Atmosphere
Casual
Cozy
Trendy

Crowd
College students
Family-friendly
LGBTQ+ friendly
Transgender safespace

Payments
Checks
Credit cards
Debit cards
NFC mobile payments
Credit cards

Children
Good for kids
High chairs

Parking
Paid parking lot
Paid street parking
Parking

worldFLATS - Montclair Photos

worldFLATS - Montclair Location

worldFLATS - Montclair

New Jersey Essex County Montclair Church Street

58 Church St, Montclair, NJ 07042, USA

worldFLATS - Montclair Reviews

An average rating of ★4.8 from 89 user reviews.

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★ 5★ 4★ 3★ 2★ 1

Excellent vegetarian and vegan food options. The flavors are really good and the options are wide ranging for different pallets. My husband and I both really enjoy eating here and also having it at home. I was only once disappointed in the Flat I ordered because the red beans were missing. They refunded me.
February 23 · Mrs. M.H. Querido
We had an amazing dining experience! We were looking for healthy, flavorful food and stumbled upon this gem. Everything was incredibly fresh and delicious. As vegetarians, it was refreshing to find a place where we didn’t have to worry about what to avoid—the entire menu was perfect for us.We ordered the Banh Mi Vietnamese Flat and the White Cheese & Roasted Tomato Cauliflower Crust Pizza, both of which were absolutely delicious!A huge shoutout to our server, Lebario—he was friendly, polite, and incredibly knowledgeable. He even understood the Jain diet, which is rare to find, making us feel completely comfortable with our meal choices.Also, a big thanks to Eli for preparing such amazing food! We’ll definitely be coming back.
March 07 · Urvil Shah
I’ve been to World Flats a few times, and each visit has been a culinary delight! So far, I’ve tried the Italian flat, Greek flat, Vietnamese flat, and the Mexican bowl, and I love them all. My absolute favorite is the Vietnamese flat. Even though I’m not vegetarian, the flavors in these dishes are so rich and fulfilling that I don’t miss meat at all. In fact, I find myself craving the Vietnamese flat more often than I can count!Everything is so fresh and each dish is bursting with flavor. The combinations are thoughtfully crafted, making every bite a delightful experience. If you're looking for delicious, satisfying meals that will leave you wanting more, World Flats is definitely the place to go!
July 24 · V S
Looking for great vegetarian food options in Montclair? Well then look no further! Was impressed by this place. It’s a well built well organized restaurant. With plenty of healthy options. I hope more people learn about it and come for a visit.
September 03 · Josh Jones
The food was super healthy. The place was super clean. Leslie, the employee was very helpful. He even warmed up my chocolate chip cookie for me! Delicious!
September 27 · Timothy De Vita