Chop It Up Salads and Smoothies | Fresh & Healthy

- 474 Mamaroneck Ave, White Plains, NY 10605

Welcome to the essential guide for healthy eating in Westchester County! If you're a local in White Plains, NY, or simply passing through and seeking a nutritious, flavorful meal that doesn't compromise on taste, you need to know about Chop It Up Salads and Smoothies | Fresh & Healthy. This vibrant, local, and Latino-owned establishment has quickly become the premier spot for health-conscious diners, offering an impressive array of signature salads, customizable bowls, and revitalizing drinks.

In a world of fast-paced dining, Chop It Up Salads and Smoothies stands out for its unwavering commitment to freshness and quality. Their mission is simple yet impactful: to provide delicious, wholesome, and satisfying meals that make eating healthy an absolute pleasure. Forget about wilted lettuce and boring flavor combinations—this is a place where every ingredient is selected for its quality and combined into a culinary experience. From the high-quality, freshly prepared proteins to the amazing, unique salad dressings made from scratch, the attention to detail is evident in every bite.

Customers frequently rave about the fresh ingredients and the robust, top-notch flavor combinations found in the signature salad offerings. The positive atmosphere and friendly staff only add to the appeal, making it a welcoming stop for a quick bite or a relaxing meal. Whether you're a committed vegetarian, a dedicated meat-eater, or simply trying to incorporate more fresh produce into your diet, this White Plains gem offers fantastic options for every palate. The popularity of the restaurant speaks for itself, solidifying its reputation as the absolute favorite healthy spot in White Plains for many local New Yorkers.

Location and Accessibility

Chop It Up Salads and Smoothies is conveniently located at 474 Mamaroneck Ave, White Plains, NY 10605, USA. Situated in a bustling part of the City of White Plains, it is easily accessible for both residents and those who commute through the area. For those driving, paid street parking is available, offering a practical solution for a quick pickup or dine-in visit.

The business prides itself on creating an inclusive environment for all community members. This commitment is reflected in its dedication to accessibility, making sure everyone can enjoy their fresh, healthy offerings.

Accessibility Features Include:

• Wheelchair Accessible Entrance
• Wheelchair Accessible Parking Lot
• Wheelchair Accessible Seating

The atmosphere itself is described as casual and trendy, welcoming a diverse crowd that includes families, solo diners, and members of the LGBTQ+ community, identifying specifically as an LGBTQ+ friendly and transgender safe space. It’s a comfortable, easy-going spot perfect for lunch, dinner, or a quick, healthy snack.

Services Offered

Chop It Up Salads and Smoothies offers multiple convenient service options to fit the busy schedules of New Yorkers:

• Dine-in: Enjoy your meal in their casual and friendly setting with available seating for brunch, lunch, and dinner.
• Takeout: Perfect for those on the go who want to grab a freshly made salad or smoothie to enjoy elsewhere.
• Delivery: Ideal for residents and professionals in the White Plains area who prefer the convenience of having their healthy meal brought directly to their home or office.
• Customizable Options: While offering a superb selection of signature salads, customers also have the option to craft their own perfect meal.
• Dietary Accommodations: The menu is rich with Vegan options, Vegetarian options, and generally healthy options to suit various dietary needs and preferences.
• Payment Flexibility: Accepts Credit Cards, Debit Cards, and modern NFC mobile payments for a seamless transaction experience.
• Family-Friendly: They offer high chairs and are a good spot for kids to enjoy a healthy meal.
• Pet-Friendly: For those with furry friends, dogs are allowed outside.

Features and Highlights

What sets Chop It Up Salads and Smoothies apart is its dedication to quality, community, and fresh flavor. Here are some key highlights that make this establishment a must-try:

• Latino-Owned Business: A proud Latino-owned establishment, contributing to the rich diversity of the White Plains business community.
• Unmatched Freshness: The proteins, such as grilled chicken or steak, are prepared fresh every morning, a detail customers have specifically praised for making a difference in the quality and flavor of the salads.
• Signature Salad Dressings: Customers consistently highlight the "amazing salad dressings" that are made from scratch, each offering a unique and memorable taste—a true distinguishing factor from chain salad spots.
• Diverse Menu Offerings: Beyond their extensive salad menu, they offer a full range of revitalizing beverages, including eleven different smoothies and thirteen cold-pressed juices.
• Healthy & Dietary Focused: The menu is curated to provide healthy options, with significant inclusion of vegan and vegetarian choices, ensuring a meal that is both delicious and aligned with your nutritional goals.
• Highly Rated Popular Items: Several signature salads and bowls consistently receive high praise and are among the most-liked items, including the Santa Fe Salad, Middle Eastern Bowl Salad, and the Southwest Chicken Bowl Salad.

What is Worth Choosing on the Menu

The menu at Chop It Up Salads and Smoothies is expansive, ensuring there’s a perfect option for any craving. Here is a selection of their top signature salads and refreshing beverages:

Signature Salads & Bowls (All priced between $13.35 and $16.51):

• Santa Fe Salad ($14.95): A customer favorite (#1 most liked) featuring Romaine, avocado, crispy chicken, roasted corn, grape tomatoes, pepper jack cheese, crispy shallots, and a smoky Texas ranch dressing.
• Middle Eastern Bowl Salad ($15.43): A fresh and hearty bowl that is highly praised, featuring Spring mix and baby spinach, grilled chicken, roasted corn, avocado, grape tomatoes, red onions, cilantro brown rice, tortilla chips, jalapenos, and a lime cilantro dressing.
• Southwest Chicken Bowl Salad ($14.95): Another top-liked choice with Kale, quinoa, spicy grilled chicken, avocado, roasted corn, black beans, white cheddar cheese, purple red cabbage, crispy onions, and a sweet, smoky chipotle dressing.
• Sweet Apple Garden Salad ($14.43): Romaine and spring mix, grilled chicken, grapes, green apples, candy walnuts, dried cranberries, crumbled blue cheese, and a balsamic vinaigrette dressing.
• The Chop It Up Greek Salad ($14.39): Romaine and kale, cucumber, red onion, grape tomatoes, kalamata olives, chickpeas, feta cheese, pita chips, and a greek yogurt tzatziki dressing.
• Cali Steak Chimi Bowl Salad ($16.51): For steak lovers, this bowl combines Arugula and romaine, steak, avocado, crispy shallots, red onions, roasted corn, queso fresco, tortilla chips, and a vibrant chimichurri dressing.
• Asian Salad ($14.95): A great vegan/vegetarian-friendly option (with sesame tofu) that includes Romaine and spinach, roasted peppers, purple red cabbage, carrots, roasted broccoli, cilantro, toasted almonds, and a sesame ginger dressing.

Energizing Smoothies (All priced at $8.23+):

• Monkey Power Smoothie: A protein-packed blend of banana, green apple, almond milk, peanut butter, and protein.
• Superman Smoothie (Popular): Featuring banana, chocolate, greek yogurt, peanut butter, and protein—a delicious way to refuel.
• Berry Lovers Smoothie: Blueberry, strawberry, blackberry, raspberry, oat milk, and honey for a classic, antioxidant-rich taste.
• Break Time Smoothie: A green option with spinach, mango, pineapple, ginger, organic coconut water, and honey.
• Cameron Special Smoothie: Strawberry, mango, pineapple, passion fruit, coconut milk, and honey—a tropical escape.

Cold Pressed Juices (All priced at $8.23+):

• Simply Green Juice (Popular): A powerful detox blend of cucumber, green apple, kale, spinach, and celery.
• Cleanse Juice (Popular): Kale, green apple, celery, pineapple, and lemon for a bright and cleansing refreshment.
• Fresh Glow Juice: A vibrant mix of carrots, beets, orange, and green apple for a natural boost.
• Hydration Juice (Popular): Watermelon, apple, kale, and honey for superior rehydration.
• Wonder Woman Juice: Blueberry, kale, orange, spinach, and ginger—a superfood concoction.

Contact Information

To place an order for delivery or takeout, or to inquire about dining in, you can contact the restaurant directly.

• Address: 474 Mamaroneck Ave, White Plains, NY 10605, USA
• Phone: (914) 615-9095

In conclusion, Chop It Up Salads and Smoothies is more than just a quick bite spot; it’s a dedicated source of fresh, high-quality, and deeply flavorful healthy food for the White Plains and greater Westchester community. The combination of freshly prepared ingredients, unique house-made dressings, a diverse menu of salads, bowls, smoothies, and juices, all wrapped up in a friendly, inclusive atmosphere, makes it a true standout. Make it your new go-to for lunch or dinner—you'll be pleasantly surprised by the high quality and delicious taste that puts other salad places to shame.

Chop It Up Salads and Smoothies | Fresh & Healthy

474 Mamaroneck Ave, White Plains, NY 10605, USA