Little Beet Introduce
In a city as dynamic and fast-paced as New York, finding a restaurant that seamlessly blends convenience with genuinely healthy and flavorful food can feel like a challenge. The Little Beet, a popular and health-conscious eatery, has risen to meet this challenge, establishing itself as a go-to destination for those who prioritize nourishing meals without sacrificing taste. Located on the Upper East Side, this restaurant is more than just a place to grab a bite; it's a culinary experience built on a philosophy of "real food, deliciously." Their commitment to using high-quality, seasonal, and natural ingredients is evident in every dish, from their customizable bowls to their expertly crafted chef specials. For New Yorkers navigating a busy schedule, The Little Beet offers a refreshing alternative to typical fast-food options, providing a quick yet wholesome solution for lunch or dinner. The establishment's mission to provide access to better food and the knowledge to make healthy choices has resonated deeply with its clientele, making it a beloved staple for solo diners, families, and health enthusiasts alike. It's a place where clean eating is not only made easy but also incredibly satisfying, proving that healthy food can indeed be both delicious and filling.
The essence of The Little Beet's appeal lies in its unwavering commitment to dietary inclusivity. As a dedicated gluten-free restaurant, it provides a safe and worry-free dining environment for individuals with celiac disease or gluten sensitivities, an assurance that is highly valued by its patrons. Beyond being gluten-free, the menu is a haven for a variety of other dietary preferences and needs. With a strong focus on plant-inspired, vegetable-forward dishes, The Little Beet is also an excellent choice for vegetarians and those seeking vegan options. Their menu is thoughtfully designed with a wide range of proteins and sides that can be mixed and matched, allowing customers to build a meal that perfectly suits their personal health goals. From oven-roasted salmon and grilled steak to baked beet falafel and miso tofu, the choices are plentiful and cater to every appetite. This inclusive approach to food preparation, coupled with a genuine passion for wholesome ingredients, is what truly sets them apart in a competitive market. The Little Beet is not just serving food; it's fostering a community where everyone can feel good about what they eat, knowing that their meal is both nourishing and flavorful, and made with the utmost care for their well-being.
The Little Beet is conveniently situated at 1291 1st Ave, New York, NY 10021, USA. This prime Upper East Side location makes it easily accessible for a wide range of customers, from neighborhood residents to professionals working nearby. The restaurant's presence on a major avenue ensures a steady flow of foot traffic and visibility, making it a well-known spot in the area. For those traveling, the location is well-served by public transportation, with several bus routes running along 1st Avenue. The restaurant is designed to be highly accessible for all visitors, featuring a wheelchair-accessible entrance and a wheelchair-accessible restroom. This commitment to inclusivity ensures that everyone can enjoy a comfortable and convenient dining experience. While paid street parking is available, it is a common factor to consider in this busy part of Manhattan. The layout of the restaurant is designed for efficiency, catering to the needs of a busy urban crowd looking for a quick yet quality meal. Its clean and modern aesthetic provides a casual and welcoming atmosphere, perfect for a fast lunch or a relaxed dinner.
The Little Beet offers a comprehensive suite of services designed to provide maximum convenience for its New York clientele. Whether you're dining on-site, picking up an order, or planning a catered event, their streamlined approach ensures a smooth and efficient experience. The flexibility of these options makes The Little Beet a versatile choice for any occasion, from a solo meal to a large group gathering.
- Curbside pickup: A convenient service that allows customers to get their orders without leaving their car, perfect for a quick stop.
- No-contact delivery: For those who prefer to stay home, this option provides a safe and reliable way to enjoy their healthy meals.
- Delivery: A reliable service that brings fresh, delicious food directly to your doorstep.
- Takeout: Customers can place their order and pick it up at their convenience.
- Dine-in: The restaurant offers seating for those who want to enjoy their meal in a relaxed, casual, and trendy atmosphere.
- Catering: The Little Beet provides a wide range of catering options, including trays and bowls, making it an excellent choice for corporate events, parties, and large gatherings.
The Little Beet stands out not only for its food but also for a number of key features and highlights that enhance the overall customer experience. These attributes reflect the business's commitment to quality, inclusivity, and community, making it a truly unique and appealing destination.
- Identifies as women-owned: This highlights a commitment to diversity and a personal touch that is often found in small businesses.
- Popular for lunch and dinner: The restaurant's menu and service model are perfectly suited for both midday and evening meals, attracting a steady flow of customers throughout the day.
- Healthy and organic options: A core part of their philosophy, offering nutrient-rich, organic, and seasonal ingredients that make you feel good about what you're eating.
- Kids' menu and family-friendly environment: The Little Beet is a welcoming place for families, with a menu designed to please younger palates.
- LGBTQ+ friendly and transgender safespace: This commitment to creating an inclusive and respectful environment makes all customers feel welcome and comfortable.
- Wi-Fi and restrooms: Essential amenities that make the dining experience more comfortable for those eating in.
- Casual and trendy atmosphere: The relaxed vibe and modern decor make it a pleasant place to dine, whether you're alone or with company.
For more information, to place an order, or to inquire about their services, you can reach out to The Little Beet using the contact information below. Their team is ready to assist you with any questions and help you navigate their delicious and healthy menu. The direct contact options make it simple to get in touch for takeout, delivery, or catering services.
Address: 1291 1st Ave, New York, NY 10021, USA
Phone: (646) 989-2834
Mobile Phone: +1 646-989-2834
So, why is The Little Beet worth choosing? The answer is a blend of their unique culinary approach and their commitment to a positive customer experience. While some online reviews point to issues like small portions or food temperature—common challenges in a busy, fast-casual setting—these are largely countered by an overwhelming number of positive testimonials. Patrons consistently praise the "delicious" and "fresh" food, noting how the meals are not only flavorful but also "filling" while being "clean eating." One customer specifically highlights the exceptional service, mentioning an employee who was "very knowledgeable, kind, and for sure wanted to make sure I was happy with my meal." This kind of personal touch, often a hallmark of a great small business, makes a significant difference. The ability to create your own plate with a variety of bases, proteins, and sides is a major draw, allowing for a personalized and satisfying meal every time. The menu offers options for every dietary need, from paleo and keto to Whole 30 and low FODMAP, ensuring that everyone can find something that fits their lifestyle. In a city where quick and healthy is a prized combination, The Little Beet delivers on both fronts with a menu that is as diverse as it is delicious. The restaurant's transparency about ingredients, commitment to being 100% gluten-free, and an overall focus on making people "feel real good about eating" it, make it a top choice for a nourishing and enjoyable meal in New York City.
Little Beet Food & drink
Catering - Beverages
- Open Water Sparkling $3.00
- Open Water Still $3.00
- Harney And Sons Organic Iced Tea $4.00
- Spindrift Seltzer (Assorted Flavors) $3.00
Catering - Sauces and Spreads
- Chimichurri (4 Ounces) $8.00
Serves 8. Think: green herbs.
- Turmeric Tahini (4 Ounces) $8.00
Serves 8. Think: tangy & creamy.
- Turmeric Almonds (8 Ounces) $10.00
Serves 8.
- Pickled Ginger (8 Ounces) $10.00
Serves 8.
- Sweet Chili Garlic (4 Ounces) $8.00
Serves 8. Think: homemade sriracha.
- Chipotle Aioli (4 Ounces) $8.00
Serves 8. Think: spicy mayo.
- Super Seeds (8 Ounces) $10.00
Serves 8.
- Beet Hummus (8 Ounces) $9.25
Serves 8. Think: hummus, but purple.
- Guacamole $9.25
Serves 2.
- Pickled Onions (8 Ounces) $10.00
Serves 8.
Catering - A La Carte Meats
- Baked Beet Falafel (GF) (V) (VG) $70.00
Serves 10. Gluten free, vegan, vegetarian.
- Seared Salmon (GF) $95.00
Serves 10. Gluten-free.
- Spicy Chicken Esquites Tray (Protein) $70.00
Serves 10. Spicy Chicken Esquites.
- Steak Tray (Protein) $90.00
Serves 10. Grilled steak.
- Roasted Chicken (GF) $70.00
Serves 10. Gluten-free.
- Braised Pork (GF) $75.00
Serves 10. Gluten-free.
- Miso Tofu Tray (Protein) $60.00
Serves 10. Marinated miso tofu.
- Salmon Poke (GF) $85.00
Serves 10. Gluten-free. Raw.
- Shrimp Tray (Protein) $85.00
Serves 10. Grilled shrimp.
Catering - Sides
- Sweet Potatoes (GF) (V) (VG) $55.00
Serves 10. With olive oil and sea salt. Gluten free, vegan, vegetarian.
- Green Beans (GF) (V) (VG) $55.00
Serves 10. With garlic and aleppo pepper. Gluten free, vegan, vegetarian.
- Corn Esquites Tray $55.00
Corn with cotija cheese and poblano pepper.
- Chipotle Slaw Tray $55.00
Chipotle with edamame and carrots.
- Shaved Brussels Sprouts (GF) (V) $55.00
Serves 10. With pecorino cheese and cranberries. Gluten free, vegetarian.
- Charred Broccoli (GF) (V) (VG) $55.00
Serves 10. With olive oil, salt, and pepper. Gluten free, vegan, vegetarian.
- Roasted Summer Squash Tray $55.00
Roasted summer with red onion and poblano pepper.
- Field Greens (GF) (V) (VG) $45.00
Serves 10. With lemon dressing. Gluten free, vegan, vegetarian.
- Sesame Avocados (GF) (V) (VG) $60.00
Serves 10. With lemon vinaigrette. Gluten free, vegan, vegetarian.
- Chunky Watermelon Pico Tray $55.00
Chunky watermelon with red onion and cilantro.
- Quinoa (GF) (V) (VG) $50.00
Serves 10. With job's tears and amaranth. Gluten free, vegan, vegetarian.
- Roasted Beets & Lentils (GF) (V) (VG) $55.00
Serves 10. With horseradish. Gluten free, vegan, vegetarian.
- Basmati Rice (GF) (V) (VG) $50.00
Serves 10. With green herbs and garlic. Gluten free, vegan, vegetarian.
- Sesame Snap Peas Tray $55.00
Peas with sesame seeds.
Make Your Own Plate
- Greens + Rice Custom Plate $13.15
- Field Greens Custom Plate $13.15
- Skip The Base, Add An Extra Side Custom Plate $13.15
- Quinoa Custom Plate $13.15
w/ Job's Tears & Amaranth
- Basmati Rice Custom Plate $13.15
with green herbs and garlic
- Greens + Grains Custom Plate $13.15
Utensils
- Spoon $0.00
- Knife $0.00
- Fork $0.00
- Napkin $0.00
A La Carte
- MISO TOFU $4.20
- OVEN ROASTED SALMON $6.90
- SPICY PLANCHA CHICKEN $5.50
- SESAME AVOCADO $4.05
with lemon vinaigrette (half, cool, gluten-free, and vegan)
- SALMON POKE *RAW* $6.90
- CHARRED BROCCOLI $4.05
with olive oil, salt, and pepper (served warm)
- SESAME SNAP PEAS $4.05
with sesame seeds
- SHAVED BRUSSELS $4.05
with pecorino cheese and cranberries (served cool, contains dairy)
- CHUNKY WATERMELON PICO $4.05
with red onion and cilantro
- SUMMER SQUASH $4.05
with red onion and poblano pepper
- GRILLED STEAK $7.45
- ROASTED BEETS AND LENTILS $4.05
with horseradish (cool, gluten-free, and vegan)
- CHIPOTLE SLAW $4.05
with edamame and carrots
- SIDE OF GUACAMOLE & CHIPS $6.60
- ROASTED SHRIMP $6.15
- CORN ESQUITES $4.05
with cotija cheese and poblano pepper
- BAKED BEET FALAFEL $4.95
- SWEET POTATOES $4.05
with olive oil and Maldon sea salt (served warm)
- ROASTED CHICKEN $5.50
- BRAISED PORK $5.50
- GREEN BEANS $4.05
with garlic and Aleppo pepper (served warm)
Beverages
- Natalie's Lemonade $5.45
- Open Water $3.50
- Spindrift Seltzer $3.50
- Harney & Sons Organic Iced Tea $4.70
Catering - Trays And Bowls
- Low FODMAP Tray $80.00
Serves 6 to 8. Seared salmon, quinoa, charred broccoli, sweet potatoes, super seeds.
- Miso Tofu Tray $75.00
Serves 6 to 8. Miso tofu, field greens, chipotle slaw, sesame snap peas, miso dressing, and super seeds.
- Shrimp Esquites Tray $85.00
Serves 6 to 8. Roasted shrimp, basmati rice, field greens, chunky watermelon pico, corn esquites, guacamole, and blue corn chips.
- Whole 30 Tray $75.00
Serves 6 to 8. Roasted chicken, field greens, sweet potatoes, charred broccoli, turmeric almonds.
- Chicken Esquites Bowl $15.25
Serves 1. Spicy plancha chicken, basmati rice, field greens, chunky watermelon pico, corn esquites, guacamole, and blue corn chips.
- Shrimp Esquites Bowl $15.95
Serves 1. Roasted shrimp, basmati rice, field greens, chunky watermelon pico, corn esquites, guacamole, and blue corn chips.
- Brussel Hustle Bowl $14.25
Serves 1. Roasted chicken, field greens, shaved brussels sprouts, avocado, bean dip, chimichurri sauce, pickled onions, super seeds.
- Steak Esquites Tray $100.00
Serves 6 to 8. Grilled steak, basmati rice, field greens, chunky watermelon pico, corn esquites, guacamole, and blue corn chips.
- Beet Falafel Bowl $14.25
Serves 1. Baked beet falafel, basmati rice, black beans & corn, charred broccoli, beet hummus, turmeric tahini, pickled onions.
- Beet Falafel Tray $70.00
Serves 6 to 8. Baked beet falafel, basmati rice, black beans & corn, charred broccoli, beet hummus, turmeric tahini, pickled onions.
- Chicken Esquites Tray $80.00
Serves 6 to 8. Spicy plancha chicken, basmati rice, field greens, chunky watermelon pico, corn esquites, guacamole, and blue corn chips.
- Brussel Hustle Tray $75.00
Serves 6 to 8. Roasted chicken, field greens, shaved brussels sprouts, avocado, bean dip, chimichurri sauce, pickled onions, super seeds.
- Whole 30 Bowl $15.25
Serves 1. Roasted chicken, field greens, sweet potatoes, charred broccoli, turmeric almonds.
- Yuzu Poké Tray $95.00
Serves 6 to 8. Salmon poké (raw), field greens, spicy cold noodles, sesame, avocado, yuzu vinaigrette, pickled ginger.
- Paleo Bowl $15.75
Serves 1. Seared salmon, field greens, sweet potatoes, sesame avocado, chipotle aioli.
- Paleo Tray $85.00
Serves 6 to 8. Seared salmon, field greens, sweet potatoes, sesame avocado, chipotle aioli.
- Low FODMAP Bowl $15.50
Serves 1. Seared salmon, quinoa, charred broccoli, sweet potatoes, super seeds.
- Steak & Summer Squash Bowl $17.25
Serves 1. Grilled steak, quinoa, field greens, summer squash, sweet potatoes, chimichurri, and pickled onions.
- Steak Esquites Bowl $17.25
Serves 1. Grilled steak, basmati rice, field greens, chunky watermelon pico, corn esquites, guacamole, and blue corn chips.
- Miso Tofu Bowl $14.75
Serves 1. Miso tofu, field greens, chipotle slaw, sesame snap peas, miso dressing, and super seeds.
- Yuzu Poké Bowl $15.90
Serves 1. Salmon poké (raw), field greens, spicy cold noodles, sesame, avocado, yuzu vinaigrette, pickled ginger.
Chef Crafted Bowls
- PALEO BOWL $17.90
Seared salmon, field greens, sweet potatoes, sesame avocado, and chipotle aioli
- SHRIMP ESQUITES BOWL $17.55
roasted shrimp, basmati rice, field greens, chunky watermelon pico, corn esquites, guacamole, and blue corn chips.
- MISO TOFU SALAD $16.25
miso tofu, field greens, chipotle slaw, sesame snap peas, miso dressing, and super seeds.
- BRUSSEL HUSTLE SALAD $16.50
Roasted chicken, field greens, shaved Brussels sprouts, , guacamole, chimichurri sauce, pickled onions and super seeds (contains dairy)
- CHICKEN ESQUITES BOWL $16.80
spicy plancha chicken, basmati rice, field greens, chunky watermelon pico, corn esquites, guacamole, and blue corn chips.
- YUZU POKE BOWL $18.15
Salmon poke´ (raw), field greens, spicy cold noodles, sesame avocado, yuzu vinaigrette, and pickled ginger
- WHOLE 30 BOWL $16.80
Roasted chicken, field greens, sweet potatoes, charred broccoli, and turmeric almonds
- STEAK ESQUITES BOWL $19.00
grilled steak, basmati rice, field greens, chunky watermelon pico, corn esquites, guacamole, and blue corn chips.
- STEAK & SQUASH BOWL $19.00
grilled steak, quinoa, field greens, summer squash, sweet potatoes, chimichurri, and pickled onions.
- LOW FODMAP BOWL $17.60
Seared salmon, quinoa, charred broccoli, sweet potatoes, and super seeds
- KETO BOWL $20.35
Oven roasted salmon, braised pork, roasted chicken, and field greens
- BEET FALAFEL BOWL $16.25
Baked beet falafel, basmati rice, black beans and corn, charred broccoli, beet hummus, turmeric tahini, and pickled onions
Snacks
- Sesame Tahini Cookie $3.30
- Coconut Macaroon $3.30
All Gluten Free
- Double Chocolate Cookie $3.30
All Gluten Free
- "Dirty" Potato Chips $3.25
Catering - Desserts & Snacks
- Double Chocolate Chip Cookie Platter $45.00
Serves 10–12 people.
- Coconut Macaroon Platter $45.00
Serves 10–12 people.
- Cookie Combo Platter $50.00
Serves 10–12 people. Assortment of double chocolate chip cookies & coconut macaroons.
- Sesame Tahini Cookie $45.00
Serves 12.
Little Beet Details
From the business
- Identifies as women-owned
Service options
- Curbside pickup
- No-contact delivery
- Delivery
- Takeout
- Dine-in
Popular for
- Lunch
- Dinner
- Solo dining
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible restroom
- Wheelchair accessible parking lot
- Wheelchair accessible seating
Offerings
- Healthy options
- Organic dishes
- Quick bite
- Salad bar
- Small plates
- Vegan options
- Vegetarian options
Dining options
- Lunch
- Dinner
- Catering
- Seating
- Table service
Amenities
- Restroom
- Wi-Fi
- Wi-Fi
Atmosphere
- Casual
- Trendy
Crowd
- Family-friendly
- LGBTQ+ friendly
- Transgender safespace
Planning
- Accepts reservations
Payments
- Credit cards
- Debit cards
- NFC mobile payments
- Credit cards
Children
- Good for kids
- Kids' menu
Parking
- Paid street parking
Little Beet Photos










Little Beet Location
Little Beet Reviews
healthy foodbowllunchpricesaladvegansweet potatoesbeet falafelclean eatingchimichurri sauce
★ 5★ 4★ 3★ 2★ 1I created a bowl and got a cookie additionally. Cost $19. Portion small, food nearly cold even picked up 5min after scheduled time and 5min to workplace. They forgot the cookie, so had to go back to them, as not immediately noticed. Food was ok, but for that price you get better food in the area. Not repeating sorry…
March 27 · Kim KirchhoffI have passed this place so many times and said I would go in but today was that day . I was met by Ray who welcomed me with the warmest greeting . Ray was able to suggest the perfect option for me . Ray was very knowledgeable , kind and for sure wanted to make sure I was happy with my meal .I am so happy I ate at little beet today .The food here is DELICIOUS . It is clean eating for sure and as I eating it I can feel how clean it is BUT it’s also filling .Thank you so much Ray
February 26 · KASSY EGreat spot that has ample seating, clean tables, and STELLAR service! There's also a very clean bathroom. The menu has increased items, and I particularly like the hot options. For the sides, I tried and really loved the roasted sweet potatoes, glazed carrots, and brussel sprouts. I chose the beet falafel and it lives up to the name.
May 16 · Co Ouyang11/10. My new favorite fast/casual restaurant. The food is fresh, high quality, and filling. I like the chef's bowls that they offer, as well. The people working here are always super nice and make great recommendations. I always come here when I'm in the area.
May 31 · Patricia LopezFirst time trying this location . My friend & I both loved it . Fresh , healthy & yummy . We sat in the window and the staff went above & beyond answering any questions we had .
March 15 · Kristen (Gypsy Monkey)
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