Poke Frisee ( ROCKVILLE CENTRE) Introduce
Introduction / Overview
For New York residents seeking a fusion of fresh, healthy, and fast-casual dining, Poke Frisee (Rockville Centre) stands out as a unique and essential local business on Long Island. While it operates under the classification of a 'sushi restaurant,' the establishment brilliantly transcends a single category, positioning itself as a premier destination that integrates the best elements of a Poke bar, a Ramen restaurant, a Hawaiian restaurant, and even a Bubble tea store. This multi-faceted approach ensures that every member of the local community, from college students looking for a trendy spot to locals craving a quick, nutritious meal, finds something to satisfy their palate.
Located in the vibrant heart of Rockville Centre, Poke Frisee has carved out a loyal following by specializing in the build-your-own Poke bowl concept. This offering features sushi-grade fish, including Ahi Tuna and Salmon, layered over a choice of bases and topped with an array of fresh, colorful vegetables and signature sauces. The philosophy here is simple: provide quick service without ever sacrificing the quality of ingredients, making it a reliable and appealing option for a healthy quick bite.
Beyond the signature raw bowls, Poke Frisee expertly extends its menu to feature an equally popular selection of authentic Japanese dishes. Diners can warm up with a rich, savory bowl of Ramen, choosing from options like the classic 'Tonkotsu Ramen' or the fiery 'Spicy Miso Ramen.' The commitment to variety and quality—from the pristine cleanliness noted by customers to the truly delicious food and courteous staff—makes this place more than just a quick stop; it’s a modern hub for Asian-inspired fusion dining in Nassau County.
Location and Accessibility
Poke Frisee is perfectly positioned at 11 N Park Ave, Rockville Centre, NY 11570, USA. This North Park Avenue address places it in a highly convenient and central spot within Rockville Centre's bustling downtown area, making it an easy-to-reach location for anyone in the Long Island region. Its proximity to major local amenities and the vibrant community atmosphere contributes to its popularity as a go-to spot for both lunch and dinner.
Accessibility has been well-considered for all patrons. The establishment is fully equipped with a wheelchair accessible entrance, a dedicated wheelchair accessible parking lot, a wheelchair accessible restroom, and comfortable wheelchair accessible seating. This commitment ensures a welcoming and accommodating experience for all local users.
Parking options are notably flexible in this area, which is a significant advantage for a busy Rockville Centre location. Patrons have a variety of choices, including free street parking, free parking lot options, and even access to a free parking garage nearby. For those who prefer or require additional options, there are also paid parking garage, paid parking lot, and paid street parking spots available. Furthermore, the dining experience can extend outside, as the location is pet-friendly, allowing dogs outside for those who enjoy a casual, trendy outdoor setting.
Services Offered
- Dine-in Service: Enjoy your fresh meal in the casual and trendy atmosphere of the restaurant.
- Takeout: Convenient and fast service for orders placed in-person or via phone, perfect for those on the go.
- Curbside Pickup: A helpful, modern service option allowing customers to retrieve their orders without leaving their vehicle.
- Delivery: Seamless service to bring fresh Poke bowls, Ramen, and Bubble Tea directly to your home or office.
- Dining Options: Catering to both Lunch and Dinner crowds.
- Variety of Offerings: Specializing in Healthy Options and Quick Bites, with both raw (sushi-grade) and cooked protein choices available.
- Customized Bowls: The flagship 'Build Your Own Bowl' feature allows for a completely personalized, healthy meal with a choice of 2 or 3 proteins.
- Beverage Bar: Offering a wide selection of refreshing drinks, including various Bubble TEA and Fruit Tea options, such as the popular 'Jasmine Milk Tea.'
- Payments: Accepting Credit cards, Debit cards, and NFC mobile payments for a smooth checkout process.
- Family Friendly: Recognized as 'Good for kids,' making it a simple choice for family meals.
Features / Highlights
- Multi-Cuisine Expertise: Operating successfully as a 'Sushi restaurant,' 'Poke bar,' and 'Ramen restaurant,' Poke Frisee offers a depth of menu choices that cater to diverse cravings in a single location.
- Fresh, Customizable Poke: The core product, the 'Build Your Own Bowl'—available with 2 or 3 proteins—is celebrated for its use of fresh, high-quality ingredients, from the sushi-grade fish to the crisp vegetables. Every bowl also includes a complimentary Miso Soup.
- Authentic Ramen Selection: Providing authentic, rich, and warming Ramen Bowls, including popular options like 'Tonkotsu Ramen' and its spicy variations, a feature that broadens its appeal, especially during cooler months.
- Exceptional Customer Service: Customer reviews consistently praise the staff, noting the employees—like the counter attendant—as 'very kind and nice,' 'helpful, courteous and customer friendly,' which enhances the overall dining experience considerably.
- Fast and Efficient Service: Highlighted as a key feature, the fast service makes it an excellent choice for solo dining, lunch breaks, or anyone in a hurry without compromising the quality of the freshly prepared food.
- Trendy and Casual Atmosphere: The restaurant’s atmosphere is described as casual and trendy, appealing strongly to a local crowd that includes college students and young professionals seeking a modern, comfortable place to dine.
Contact Information
Address: 11 N Park Ave, Rockville Centre, NY 11570, USA
Phone: (516) 303-9644
Mobile Phone: +1 516-303-9644
What is Worth Choosing
For New York users, particularly those navigating the busy dining scene of Rockville Centre and Long Island, Poke Frisee is worth choosing because it delivers a rare combination of culinary variety, health-conscious options, and genuinely exceptional customer service. The restaurant acts as a one-stop shop for several popular Asian concepts, allowing a group to satisfy desires for fresh, raw 'sushi-style' fish in a Poke bowl, a comforting bowl of Ramen, and a sweet, refreshing Bubble Tea—all under one roof. This versatility is a major asset in a competitive market.
The emphasis on the 'Build Your Own Bowl' with high-quality, fresh ingredients ensures a fully tailored and satisfying meal that aligns perfectly with modern health trends and dietary preferences. Customers love the freedom to customize, knowing that whether they select the signature 'Poke Frisee Bowl' or a comforting 'Gyudon Beef Bowl,' they are getting a meal made with care. As noted in customer feedback, the food remains 'so good at home' even when taken out, testifying to the quality and careful preparation.
In a world where speed often sacrifices quality, Poke Frisee's commitment to 'Fast service' while maintaining an environment that is clean, tidy, and served by courteous staff—such as the employee who 'made sure our bowl came out as good as humanly possible'—is its ultimate selling point. This professional yet friendly approach elevates the experience, making it a consistently highly recommended choice for a delicious, healthy, and hassle-free meal in Rockville Centre.
Poke Frisee ( ROCKVILLE CENTRE) Menu
Build Your Own Bowl
- No Protein Bowl + MIso Soup $15.95
- 2 Protein Bowl+ MIso Soup $18.95
- 3 Protein Bowl+ MIso Soup $21.95
Classic Poke Bowl
- The Classic Hawaiian Bowl+ MIso Soup $21.95
Ahi tuna, green onion. Sweet onion, cucumber, edamame, corn, blueberry, seaweed salad, masago, avocado, furikake. Sauce: sesame dressing and ponzu fresh.
- Salmon Mango Bowl+ MIso Soup $21.95
Salmon, sweet onion, cucumber, edamame, red cabbage, mango, cherry tomato, seaweed salad, avocado, crispy onion. Sauce: spicy mango and yijzu miso.
- Poke Frisee Bowl+ MIso Soup $21.95
Tuna, salmon, roasted eel (3 pieces), lettuce, sweet onion, cucumber, edamame, red cabbage, pineapple, salad, avocado, sesame seed. Sauce: honey wasabi and eel sauce.
- Salmon Lover Bowl+ MIso Soup $21.95
Salmon, spicy salmon, sweet onion, cucumber, edamame, red cabbage, corn, pineapple, salad, avocado, tempura flakes. Sauce: poke frisee and spicy mayo. Spicy.
- Yuzu Scallop And Shrimp Bowl+ MIso Soup $21.95
Scallop (2 pieces), shrimp, green onion, sweet onion, cucumber, edamame, red cabbage, pineapple, seaweed salad, wonton chips. Sauce: yuzu wasabi and eel sauce.
- Sear TUNA Bowl+ MIso Soup $21.95
Ahi tuna steak, spring mix, green onion, cucumber, cherry tomato, masago. Sauce: ponzu fresh.
- Angel Fire Bowl+ MIso Soup $21.95
Ahi tuna, salmon, yellowtail, jalapeno, green onion, sweet onion, edamame, mango, masago, avocado, chili pepper. Sauce: poke frisee and Sriracha. Spicy.
Cooked Poke Bowl
- Gyudon Beef Bowl+ MIso Soup $21.95
Thin sliced beef chunk, green onion, sweet onion, soft boiled egg, pickled red onion, seaweed salad. Sauce: black pepper sauce.
- Teriyaki Salmon Bowl+ MIso Soup $21.95
Cooked salmon, green onion, sweet onion, edamame, corn, seafood mushroom, zucchini, avocado. Sauce: teriyaki sauce and spicy mayo.
- Unagi Bowl+ MIso Soup $21.95
Roasted eel (6 pieces), sweet onion, cucumber, edamame, corn, salad, tamago, oshinko, cashew nuts. Sauce: eel sauce and spicy mayo.
- Teriyaki Chicken Bowl+ MIso Soup $19.95
Chicken breast cube, broccoli, edamame, mango, hard boiled egg. Sauce: teriyaki sauce.
- Shrimp Tempura Bowl+ MIso Soup $21.95
Shrimp tempura (5 pieces), cucumber, edamame, salad, avocado. Sauce: spicy mayo and eel sauce.
Bubble TEA
- Freshly Brewed Tea $6.95
Freshly brewed tea topped with milk foam.
- Bubble Milk Tea $6.95
- Milk Strike $7.25
- Fruit Tea Classic $6.95
- Fruit Mojitos $6.95
None alcohol.
- Slush Style $7.50
Dim Sum Appetizers
- Edamame $7.00
- Steam Pork Bun $7.95
- Steamed Dumping $6.95
6 pieces. Vegetable, pork and chicken.
- Miso Soup $3.00
- Takoyaki $8.95
5 pieces.
Ramen
- Tonkotsu Ramen $16.95
Pork belly chashu, tonkotsu (pork broth).
- Spicy Tonkotsu Rame $16.95
Pork belly chashu, tonkotsu (pork broth), chili pepper.
- Miso Ramen $16.96
Pork belly chashu, tonkotsu (pork broth), akamiso.
- Spicy Miso Ramen $16.95
Pork belly chashu, tonkotsu (pork broth), akamiso, chili pepper.
- Seafood Ramen $16.95
- Spicy Seafood Ramen $16.95
- Chicken Ramen $16.95
- Spicy Chicken Ramen $16.95
Salad Bowl
- Seaweed Salad $8.95
Seaweed, fresh romaine and spring mix sesame seed, yuzu miso dressing.
- Капі Salad Bowl $8.95
Imitation crab meat, fresh romaine and spring mix, masago, sesame seed, spicy mayo.
- Avocado Salad Bowl $8.95
Avocado, fresh romaine and spring mix, shredded carrot, cherry tomato, sesame seed with ginger dressing.
- Sashimi Salad $11.95
Salmon, ahi tuna, yellowtail, spring mix, masago, sesame seed, ponzu fresh dressing.
Beverage and Desserts
- Bottle Water $1.95
- French Creme Brulee $6.95
- Soda $2.50
- Matcha Pudding $6.95
Poke Frisee ( ROCKVILLE CENTRE) Details
Service options
- Curbside pickup
- Delivery
- Takeout
- Dine-in
Highlights
- Fast service
Popular for
- Lunch
- Dinner
- Solo dining
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
- Wheelchair accessible seating
Offerings
- Healthy options
- Quick bite
Dining options
- Lunch
- Dinner
Amenities
- Restroom
Atmosphere
- Casual
- Trendy
Crowd
- College students
- Locals
Payments
- Credit cards
- Debit cards
- NFC mobile payments
- Credit cards
Children
- Good for kids
Parking
- Free parking garage
- Free parking lot
- Free street parking
- On-site parking
- Paid parking garage
- Paid parking lot
- Paid street parking
- Parking
Pets
- Dogs allowed outside
Poke Frisee ( ROCKVILLE CENTRE) Photos










Poke Frisee ( ROCKVILLE CENTRE) Location
Poke Frisee ( ROCKVILLE CENTRE)
11 N Park Ave, Rockville Centre, NY 11570, USA
Poke Frisee ( ROCKVILLE CENTRE) Reviews
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★ 5★ 4★ 3★ 2★ 1Cute little place. Clean and tidy. The lady who serves the food is very kind and nice. The food is really good too. We take out our orders and are still so good at home. We got the Tonkutso Ramen, Poke Frissee bowl, and rhe jasmine milk tea. We will surely come back for more since they have other varieties to choose from.
May 05 · Mace L. M.May (the lady at the counter) was so helpful, courteous and customer friendly. She made sure our bowl came out as good as humanly possible. Not to mention the food was delicious. Definitely coming back; 10/10 would recommend!!
March 28 · Noah PaulLove their poke bowl and boba. Everything is fresh. Place is clean. Like the service too. Not crowded and always have buy 1 get 1 boba! Love it
June 09 · Sharleen AppleThey were flexible and adjusted my order to my liking. They were helpful and provided options. Ramen was delicious and cooked poke bowl tasted great. May was so nice and service was fast. She made us feel welcomed.
March 22 · Jennifer MartinezThere is a Japanese soda that I drank one time in Sacramento and when I came back to NYC, I couldn’t find it anywhere. When I came into this spot, there was the long lost soda! I got the Beef Gyudon Bowl and it was greatttt!!!! I love poke so if you’re looking for a new place to try, this is the place to come to.
April 17 · ojyiedeI visited Poke Frisee in Rockville Centre and was genuinely impressed. From the moment I walked in, I was greeted by May, the owner, whose friendliness and patience made the ordering experience delightful.I chose the Build Your Bowl option, combining cooked salmon with a variety of fresh mix-ins and sauces. I also ordered the pork dumplings and a miso soup. Everything came out fresh, hot where it needed to be, and beautifully presented.The cooked salmon was tender and flavorful. It had a clean, mild taste that didn't over power the fresh ingredients in the bowl. The bowl was colorful and vibrant with crisp vegetables, good texture contrast, and generous portions. The pork dumplings were hot and steamed with just the right amount of filling and wrapper, juicy without being soggy. The miso soup was comforting, savory and gently salted (that's a plus for me) with seaweed and tofu.May took her time to walk me through the toppings, flavor combinations, and sauce options. She was patient with my questions and gave thoughtful recommendations. The pace was relaxed so I never felt rushed.The interior is casual and clean with some seating if you would like to dine in, though many people also order takeout. The personal touch really elevated the experience and knowing the owner is hands on helps create a welcoming vibe.For what you get, the quality of the ingredients, the ability to customize, and the extra touches, the prices felt fair. Portions were generous, particularly for the bowl.Poke Frisee is a gem in Rockville Centre. It strikes a lovely balance between quality poke bowls and friendly individualized service. The fact that May herself takes the time to guide customers and make thoughtful recommendations is a big plus.I was very happy with my bowl, pork dumplings, and miso soup. It felt thoughtful, satisfying and fresh. If you are craving a custom poke experience especially if you prefer cooked proteins this is absolutely a place to try. I will definitely return both for the food and the warmth of the service.
October 02 · R. M. Sabine D.The quality of the food is excellent. The staff are terrific, especially May. She always has a smile to greet you. She always remembers what I like. She always makes my day.
October 02 · Gary Goldstein
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