Soma Salads NYC: A Fresh and Flavorful Escape in Midtown

Soma Salads Introduce

In a city where finding a truly fresh, healthy, and satisfying meal can sometimes feel like a challenge, Soma Salads stands out as a genuine oasis. Located in the heart of Midtown, this salad shop has quickly become a local favorite, earning a reputation for its commitment to high-quality ingredients, generous portions, and an innovative menu. Soma is more than just a place to grab a salad; it's a destination for a thoughtful, flavorful, and nourishing meal. The business also proudly identifies as women-owned, adding another layer to its appeal and making it a great local spot to support.

The philosophy at Soma Salads is rooted in simplicity and quality. They believe that great food starts with simple, whole, and fresh ingredients. This is evident in every dish, from their carefully curated signature salads to the extensive options available for a build-your-own creation. The menu offers a wide variety of flavors and textures, with options that appeal to different palates, including organic dishes and a dedicated salad bar. Whether you're a devoted salad lover or someone looking to incorporate more healthy, fresh food into your routine, Soma Salads provides an experience that is both delicious and guilt-free.

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Location and Accessibility

Soma Salads is conveniently located at 520 8th Ave, New York, NY 10018. This puts it in a prime position within Midtown, a bustling area full of office buildings, theaters, and tourist attractions. Its location makes it an ideal spot for a quick and healthy lunch break for those who work nearby, or a convenient and refreshing meal for anyone exploring the Garment District and Times Square areas. The restaurant is easily accessible by public transportation, with numerous subway lines and bus routes stopping within a few blocks, making it a hassle-free destination.

The shop is committed to being welcoming to all, with a wheelchair-accessible entrance. This ensures that everyone can come in and enjoy the fresh food. The atmosphere inside is casual and comfortable, providing a relaxed setting for a quick meal. While the seating may be more limited, the focus on a streamlined, counter service model ensures that even during busy times, the process is efficient and you can get your food without a long wait. It's a popular spot for solo dining, making it a great option for a personal, quiet lunch break.

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Services Offered

Soma Salads understands the fast-paced nature of New York City life and offers a range of services to meet the needs of its customers. Their service model is designed for flexibility and convenience, whether you want to eat at the restaurant or enjoy your meal elsewhere. The key services available are:

Dine-in: The restaurant provides seating for those who want to take a break and enjoy their salad in a casual and pleasant setting.
Takeout: For customers on the go, the takeout option is a quick and efficient way to grab your meal and head to your next destination.
Delivery: Soma Salads offers delivery, making it easy to enjoy their fresh salads from the comfort of your home or office. This is a crucial service in a city where convenience is highly valued.
Curbside pickup: For a quick and seamless experience, you can order ahead and simply pick up your food at the curb, saving you time and effort.
Onsite services: The counter service and salad bar format allow for a personalized and quick ordering process.

The business also accepts all major forms of payment, including credit cards, debit cards, and NFC mobile payments, ensuring a smooth and modern transaction process for all customers.

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Features and Highlights

What sets Soma Salads apart is its unwavering focus on quality, freshness, and customer satisfaction. The restaurant has garnered a reputation for several key highlights:

Incredible Ingredients: Customers consistently rave about the freshness of the ingredients. The quality of the produce, from the greens to the avocado and protein, is a major selling point and a key reason for the restaurant's high ratings.
Generous Portions: A common theme in reviews is the generous and filling portions. Customers often mention that the salads are "huge," providing great value for the price and ensuring a satisfying meal.
Signature and Customizable Options: The menu offers a variety of unique and delicious signature salads, like the "Perfect Pear" and "Sesame Crunch." Additionally, the "Build Your Own Salad" option allows for complete customization, letting you create a meal that is perfectly tailored to your tastes.
Women-Owned Business: The restaurant proudly identifies as women-owned, and this commitment is reflected in the friendly and positive atmosphere, with customers praising the staff and the "nice boss."
Highly Praised Dishes: Specific menu items have received high praise, with one customer stating the "Perfect Pear" salad was "the best salad I ever had," a testament to the quality and unique flavor combinations on offer.

The casual atmosphere and delicious offerings make it a popular spot for a quick lunch or a healthy dinner, and it's particularly well-suited for solo diners looking for a satisfying meal without a long wait.

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What is Worth Choosing

For New Yorkers who prioritize health, quality, and convenience, Soma Salads is a top-tier choice. The fact that a customer visited multiple times on a short trip to New York speaks volumes about the quality and appeal of the food. The salads are not just healthy; they are genuinely delicious, with flavors that can even fight the urge to "fly back to nyc" just to have them again. The consistently fresh ingredients, as noted in numerous reviews, are a significant reason to choose Soma. Whether it's the crisp vegetables, the perfect salmon, or the creamy avocado, every component is of high quality.

The ability to either choose a fantastic signature salad or build your own from a wide selection of fresh toppings gives you complete control over your meal. This level of customization, combined with the quick and friendly service, makes the dining experience both personal and enjoyable. While some reviews mention minor issues with delivery, the overall sentiment is overwhelmingly positive, with many calling it the "best salad place in New York." For a meal that is not only good for you but also incredibly tasty and satisfying, Soma Salads is an excellent and reliable option.

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Contact Information

Address: 520 8th Ave, New York, NY 10018

Phone: (929) 614-5890

Soma Salads Menu

Build Your Own Salad
Build Your Own Salad $13.00
Choose your body, five toppings and any of our house-made dressings. Premiums cost extra.

SIGNATURE SALADS
ASAIN SALMON $20.50
Mixed greens, brown rice, herb roasted salmon, purple cabbage, crispy onions, avocado, cucumbers, sesame seeds, sesame ginger dressing.
CAESAR CALIENTE $19.50
Kale, romaine, spicy roasted chicken, avocado, diced tomato, red onion, shaved Parmesan cheese, croutons, caesar dressing
THE GREEK $19.25
Crisp romaine topped with juicy herb-roasted chicken, tomatoes, English cucumbers, diced red onions, chickpeas, Greek olives, Diced red peppers, crumbled feta, and pita chips. Tossed in our Greek vinaigrette.
SESAME CRUNCH $20.00
Our #1 salad for a reason. Mixed greens and romaine topped with juicy roasted chicken, avocado, purple cabbage, carrots, oranges, sesame seeds, cashews, and a crispy ramen noodle crunch. Tossed in our signature sesame ginger dressing for the perfect balance of fresh, savory, and sweet.
KALE CEASAR $17.50
A fresh take on the classic. Kale and romaine topped with roasted chicken, shaved parmesan, croutons, and parmesan crisps. Tossed in our creamy, house-made Caesar dressing.
CHICKEN PESTO $21.00
Spinach and quinoa topped with juicy herb-roasted chicken, spicy charred broccoli, avocado, tomato, shaved parmesan, almonds, and croutons. Finished with our house-made pesto vinaigrette and a kick of SOMA spice.
FALL FAVORITE $18.25
A cozy, feel-good mix of arugula and quinoa with roasted sweet potato, crisp apples, crumbled goat cheese, cranberries, and toasted pecans. Tossed in our house-made balsamic vinaigrette for the perfect sweet-savory balance
BUDDHA BOWL $21.50
Kale, arugula, black lentils, roasted zucchini, broccoli, avocado, beets, slivered almonds, green godddess dressing
INNER FIRE $19.75
Romaine, mixed greens, spicy roasted chicken, diced tomato, pickled onions, black beans, corn, cheddar cheese, tortilla chips, red pepper flakes, lime cilantro jalapeño vinaigrette.
VEGANISTA $20.50
Kale, quinoa, roasted tofu, chickpeas, purple cabbage, carrots, avocado, sunflower seeds, hemp seeds, sesame ginger vinaigrette.
SALMON SUPERFOOD $22.50
A powerhouse bowl of kale, arugula, quinoa, and black lentils topped with herb-roasted salmon, avocado, tomatoes, cucumber, feta, pecans, and hemp seeds. Finished with our house-made balsamic vinaigrette for the perfect balance of clean protein, healthy fats, and fiber.
BUFFALO BLUEY $19.95
Romaine, rice, spicy roasted chicken, avocado, blue cheese, shredded carrots, pita crisps, green goddess dressing.
PERFECT PEAR $18.95
Arugula topped with juicy herb-roasted chicken, honey-roasted pears, crumbled blue cheese, Craisins, toasted pecans, and pita crisps. Tossed in our house-made balsamic vinaigrette for a sweet, savory, and satisfying bite.
THE GLOW $17.50
A vibrant mix of arugula, chickpeas, English cucumbers, avocado, pickled onions, shaved parmesan, toasted pecans, and hemp seeds. Served with our house-made balsamic vinaigrette for a fresh, feel-good glow.
TROPICANA $20.50
Romaine, cajun shrimp, avocado, English cucumbers, pineapple, feta cheese, pecans, lemon garlic vinaigrette
SKINNY WALDORF $19.95
Arugula, roasted chicken, avocado, goat cheese, pecans, red seedless grapes, balsamic vinaigrette.
STRAWBERRY FIELDS $17.00
A summer favorite made with fresh baby spinach, arugula, avocado, crisp English cucumbers, juicy strawberries, crumbled feta, hemp seeds, and toasted pecans
BUDDHA BOWL $22.95
Kale, arugula, black lentils, roasted zucchini, charred broccoli, avocado, red beets, slivered almonds, served with our green goddess dressings.
RAINBOW SALAD $17.95
Kale, pineapple, corn off the Cobb, edamame, shredded red cabbage, shredded carrots, diced red pepper, crumbled feta cheese, lemon garlic vinaigrette
SUNSHINE HARVEST $19.50
Mixed greens, herb roasted chicken, roasted zucchini, corn off the cob, goat cheese, slivered almonds, lemon garlic vinaigrette
WATERMELON SALAD $17.00
Arugula, watermelon, English cucumbers, diced red onion, fresh mint, feta cheese, lemon garlic vinaigrette
PEACHES AND CREAM $19.25
Romaine, arugula, roasted chicken, fresh peaches, avocado, pecans, goat cheese, balsamic vinaigrette

Beverages
Bottled Water $4.00
Poppi Lime Ginger $3.50
Poppi Strawberry $3.50

Drinks
Sparkling Water $3.50
Coconut Water $4.00
Lime Ginger Poppi $3.50
Strawberry Poppi $3.50
Raspberry Poppi $3.50
Lemon Water $3.50
Figi Bottled Water $3.50

Soma Salads Details

From the business
Identifies as women-owned

Service options
Curbside pickup
Delivery
Onsite services
Takeout
Dine-in

Popular for
Solo dining

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot

Offerings
Organic dishes
Salad bar

Dining options
Counter service
Seating
Table service

Atmosphere
Casual

Payments
Credit cards
Debit cards
NFC mobile payments
Credit cards

Soma Salads Photos

Soma Salads Location

Soma Salads

New York New York County New York 8th Avenue

520 8th Ave, New York, NY 10018, USA

Soma Salads Reviews

An average rating of ★4.8 from 196 user reviews.

ingredientslunchhealthybowlsalmonsesametoppingsdressingproteinmusic

★ 5★ 4★ 3★ 2★ 1

Went to New York for 5 days, discovered this place the second day and came back the two days after because it was so good! Got the watermelon salad the first day which was also great but the perfect pear salad was so good that I have to fight the urge to fly back to nyc just to get it again (seriously, best salad I ever had). The service was also great so def recommend this place!
August 09 · Yasmijn van Tol
The food is so good.The salmonThe avocadoThe pineapple 😍Good serviceThe boss is nice too.Will defo come back. Thanks :)
August 27 · Chang Yang
This salad was incredible. so fresh, crisp, and beautifully prepared. Every ingredient was cut to perfection, making each bite feel thoughtful and balanced. The dressing was light but packed with flavor, complementing the salad without overpowering it. I felt so refreshed and satisfied afterward. it was the perfect light meal. Definitely one of the best salads l've had in a long time!
September 06 · Nicole Garcia
Soma makes amazing salads! They have so many great healthy options and don't skimp on portion size. In addition to the delicious food, their staff is always kind and helpful! I'm glad I discovered Soma through the Nora Health app (which I also recommend!)
September 16 · Fanny Lau
The food was delicious. Anyone that doesn’t like the flavor means they got a boring salad in my opinion. I do recommend that you branch out and try their Different types of salads. Service is four out of five because the staff didn’t look happy nor like they wanted to be there at all, I guess they were having a bad day as we all deserve to have one.
September 25 · Olivia Landers