True Food Kitchen

- 630 Old Country Rd Ste 1040B, Garden City, NY 11530

**True Food Kitchen** in Garden City, NY, is not just a restaurant; it’s a lifestyle-focused dining experience that has quickly become a standout in the Long Island culinary scene. Situated within the bustling Roosevelt Field Mall, this establishment is unique in its foundation: its menu is inspired by the principles of the anti-inflammatory food pyramid, developed by integrative medicine pioneer Dr. Andrew Weil. This philosophy ensures that every dish is crafted not only to be delicious but also to support wellness and longevity.

The culinary identity of True Food Kitchen is a vibrant blend of multiple healthy concepts, specializing primarily as a **Mediterranean restaurant** and a **New American restaurant**, while also expertly executing flavors from an **Asian fusion** perspective. The result is a diverse menu that caters exceptionally well to the modern New York diner. It is celebrated for its commitment to using seasonal, whole, and **Organic dishes** and has a remarkable number of options for guests with specific dietary preferences, operating as a top-tier **Vegan restaurant**, **Vegetarian restaurant**, and **Gluten-free restaurant** all in one.

From the creamy **Mediterranean Hummus** and **Charred Cauliflower** to hearty bowls like the **Ancient Grains Bowl** and fresh options like the **Citrus Salmon Salad**, the menu constantly evolves with the seasons to ensure ingredients are at their peak flavor and nutritional value. True Food Kitchen succeeds in making nutrient-rich, 'good for you' food taste incredibly 'good,' providing a space that feels simultaneously **Casual**, **Cozy**, and **Trendy**—a perfect environment for a guilt-free yet satisfying meal.

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True Food Kitchen is conveniently located in the prime shopping destination of Long Island, making it easily accessible for a pre- or post-shopping meal, or a dedicated destination in itself. You can find this health-focused eatery at:

630 Old Country Rd Ste 1040B, Garden City, NY 11530

The restaurant is situated within the expansive **Roosevelt Field Mall**, but it is known to be located in the back of the mall, offering a large, well-lit dining space that provides a slightly removed, calmer atmosphere from the main shopping foot traffic. Accessibility is a high priority for the establishment:

• **Parking:** Patrons benefit greatly from the extensive parking available at the mall, with both a **Free parking lot** and opportunities for **Free street parking** in the surrounding area.
• **Universal Accessibility:** The restaurant is fully equipped to welcome all guests, featuring a **Wheelchair accessible entrance**, **Wheelchair accessible parking lot**, **Wheelchair accessible restroom**, and dedicated **Wheelchair accessible seating**.
• **Pet Policy:** Adding to its welcoming nature, the restaurant allows **Dogs allowed outside** on their patio areas, perfect for those enjoying Long Island's pleasant weather.
• **Transit:** Located on Old Country Road, the restaurant is a convenient drive for much of Nassau County and is served by local transit routes connecting to various parts of the New York region.

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True Food Kitchen is designed to serve the flexible needs of the modern New Yorker with a comprehensive set of dining and service options:

• **Full Dining Service:** Offering **Dine-in** service with comfortable **Seating** options, including booths and tables, as well as full **Table service** for a relaxed experience. The restaurant accepts **Reservations**, which are highly recommended during peak **Lunch**, **Dinner**, and weekend **Brunch** hours.
• **Off-Premise Convenience:** Providing several convenient options for those on the go, including **Takeout**, **Delivery**, **Curbside pickup**, and **No-contact delivery**.
• **Catering Services:** Available for large orders, allowing customers to bring the health-forward, flavorful menu to their events and gatherings.
• **Beverage Program:** Features a full **Bar onsite** with a menu of unique, health-conscious **Cocktails** (often featuring fresh juices), along with a selection of **Beer**, **Wine**, and **Hard liquor**, alongside premium **Coffee & Tea** selections like the **Iced Lavender Matcha Latte**.
• **Family-Friendly Amenities:** Welcoming to children and groups, with **High chairs** available and a dedicated **Kids' menu** featuring simple, wholesome options like the **Kids Chicken Tender Plate** and **Kids Cheese Pizza**.
• **Technology and Payment:** Offers **Wi-Fi** for guests and accepts all major forms of payment, including **Credit cards**, **Debit cards**, **NFC mobile payments**, and traditional **Checks**.

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The success of True Food Kitchen in Long Island is driven by several key highlights that resonate with health-conscious and quality-focused diners in the New York area:

• **Commitment to Wholesome Ingredients:** The restaurant is known for its uncompromising dedication to fresh, whole, and often **Organic** ingredients. This commitment extends to their cooking oils, as the brand famously uses only olive and avocado oils, entirely skipping seed oils.
• **Menu Transparency and Variety:** The menu is expertly labeled with dietary indicators (**V** for Vegan, **VEG** for Vegetarian, **GF** for Gluten-Free), making it effortless for customers to find suitable dishes, which is a significant highlight for diners with restrictions. The sheer variety covers **Small plates**, **Salads & Bowls**, **Sourdough Pizzas**, and hearty **Entrées**.
• **Seasonal Creativity:** The frequently changing **Seasonal Menu** ensures that the dining experience is always fresh and exciting. Dishes like the **Seasonal Market Salad** and **Roasted Butternut Squash Pizza** leverage ingredients at their peak.
• **Exceptional Drink Program:** Patrons rave about the innovative drink menu, which includes freshly pressed juices like **Kale Aid** and signature cocktails, earning the highlight of **Great cocktails**.
• **Fast and Professional Service:** Despite being a sophisticated dining experience, the service is often highlighted as being **Fast service** and attentive, enhancing the overall experience. Reviewers consistently praise the friendly, knowledgeable, and professional staff.
• **Vibrant Atmosphere:** The design is modern, spacious, and flooded with natural light, creating an **Atmosphere** that is highly conducive to a relaxed and positive dining experience, suitable for **Groups** and **Tourists** alike.

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To make a reservation, inquire about catering, or for general questions, please use the following contact details for the Garden City location:

Address: 630 Old Country Rd Ste 1040B, Garden City, NY 11530

Phone: (516) 559-4728

Mobile Phone: +1 516-559-4728

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For New Yorkers who demand a dining experience where health, flavor, and culinary creativity intersect, **True Food Kitchen** is the definitive choice. It is worth choosing over competitors because it fundamentally delivers on the promise of guilt-free indulgence, something that is often elusive in the restaurant world.

The restaurant’s foundation in the anti-inflammatory diet is the single most compelling reason to visit. This is food designed to make you feel good long after the meal is over. Where else can you find a full menu of options—from a rich **Lasagna Bolognese** (GF) to a hearty **Teriyaki Quinoa Bowl** (V, GF)—all made without cheap, inflammatory seed oils, and often using sustainable and organic ingredients? This dedication to quality sourcing and preparation is a rare commodity.

Furthermore, True Food Kitchen is a beacon for dietary inclusivity. Whether you are **Vegan**, follow a **Gluten-free** lifestyle, or simply want a delicious **Healthy option**, the menu does not force you to compromise on flavor or variety. Favorites like the **Mediterranean Hummus** with baked flatbread, the flavorful **Spaghetti Squash Casserole**, or the perfect-for-sharing **Charred Cauliflower** are standouts that prove wholesome food can be incredibly craveable.

Finally, the location in Roosevelt Field Mall, combined with its high standards of service and inviting, modern atmosphere, makes it the perfect, stress-free spot for a **Lunch** break, a wholesome **Dinner**, or a relaxing weekend **Brunch**. If you want a meal that is consistently fresh, reliably accommodating, and guaranteed to be high-quality, True Food Kitchen in Garden City is the only choice worth making in the New York region.

True Food Kitchen

630 Old Country Rd Ste 1040B, Garden City, NY 11530, USA