Isle of Us: Your Upper East Side Haven for Healthy Eats, Great Coffee & Sustainable Goods

Isle of Us Introduce

Isle of Us is a unique gem on the Upper East Side, a space that seamlessly blends the concepts of a cafe, a market, and a restaurant. It’s a destination for those in New York seeking not just a meal, but a mindful and nourishing experience. Founded with a vision rooted in conscious living and sustainability, the establishment offers a curated selection of food and goods that reflect a commitment to health and the planet. The atmosphere is casual, cozy, and trendy, with a bright and bubbly interior that makes you want to linger. Beyond its delicious food, Isle of Us also serves as a marketplace, offering house-made pantry provisions, specialty goods, and even frozen items like their Ginger Turmeric Broth and Gluten-Free Bread. This dual identity makes it an easy place to fall in love with, where you can grab a quick lunch and then find yourself leaving with "half the store" because of the high-quality, hard-to-find items. From the fresh and healthy deli salads to the decadent vegan and gluten-free desserts, every item is thoughtfully crafted to be nourishing for both the body and the soul. It’s a community-focused space that celebrates food and the people who create it, all while raising awareness about sustainable consumption. It is a true testament to how a business can be both profitable and purpose-driven, making it a perfect spot for New Yorkers who care about what they eat and where it comes from.

Located at 1481 3rd Ave, New York, NY 10028, Isle of Us is perfectly positioned in a vibrant and accessible part of the Upper East Side. The cafe's prime location makes it a convenient stop for locals and those passing through the neighborhood. It is easily reachable by foot, and for those who choose to drive, the area offers free street parking, a valuable amenity in New York City. The cafe also provides several dining options to suit any preference. Customers can enjoy the lively atmosphere indoors or opt for outdoor seating, which is available. The cafe's commitment to accessibility is evident, as it features a wheelchair-accessible entrance, restroom, and seating, ensuring a comfortable experience for all patrons. Situated on a bustling thoroughfare, the cafe is a visible and easily identifiable spot that is often buzzing with activity. Its convenient location and inclusive design make it a welcoming and simple choice for a quick bite, a leisurely lunch, or an afternoon coffee break.

Isle of Us offers a wide array of services that extend beyond a typical cafe. These services cater to a variety of needs, from a quick solo visit to catering large events.

Onsite and Offsite Dining: The cafe offers outdoor seating and a cozy, trendy interior for dine-in customers, but also provides takeout and no-contact delivery for those on the go.
Catering: They have an extensive catering menu that is a "hit for events and business lunches." Options include everything from "Breakfast Pastry Box" and "DIY" stations to large "Lunch + Dinner Salads" and "Protein" trays.
Marketplace: The store has a market section featuring a "curated, evolving selection of consciously crafted home goods" and "pantry provisions." This includes items like specialty chocolate bars, tinned fishes, and seasonings, allowing customers to take a piece of the cafe's unique offerings home.
Specialized Menus: The menu includes a variety of options that cater to different dietary needs, with a focus on healthy and organic ingredients. They offer a range of vegan options, vegetarian options, and gluten-free choices.
Full Beverage Program: They serve a full coffee menu with classics like "Latte" and "Americano," as well as "Seasonal Sips" like the "Matcha Lemonade" and "Israeli Iced Coffee." They also have a selection of bottled drinks, including unique options like Tepache and kombucha.

The highlights and features of Isle of Us are what make it a beloved spot in the New York community. Here are some of the key elements that patrons praise:

High-Quality Food with a Focus on Health: The menu is praised for its healthy and wholesome offerings, with a strong emphasis on fresh, organic ingredients. Reviewers often mention the quality of dishes like the "roasted chicken," "veg options," and "grains."
Variety and Uniqueness: The cafe's menu goes beyond standard cafe fare, with unique items like "Vegan Green Bean Caesar," "Turmeric Rice & Black Lentils," and "Smoked Tomato Soup." This variety ensures there is always something new and interesting to try.
Exceptional Coffee: The coffee is consistently a highlight, with one review noting it as "Great coffee." The cafe offers a wide range of coffee and "Not Coffee" drinks, including a variety of matcha and turmeric lattes.
Thoughtful Marketplace: The retail section is a significant feature, offering a carefully selected collection of pantry staples and other goods. Customers love the convenience of being able to buy items like their famous "Isle Of Us Hot Sauce" to use at home.
Cozy and Welcoming Atmosphere: The cafe is described as casual, cozy, and trendy, with a warm and inviting vibe. It’s also noted as being family-friendly, LGBTQ+ friendly, and a transgender safe space.
Catering Success: The catering service is a major highlight, consistently proving to be a "hit" for both business and personal events. The quality of the catered food matches the in-store experience.

When it comes to deciding what is worth choosing at Isle of Us, the answer lies in its dedication to healthy, high-quality food. For a healthy and satisfying lunch, the **"Marinated Kale & Chicken"** or the **"Summer Harvest Bowl"** are excellent choices. Customers frequently rave about the **"Tarragon Chicken Salad"** and **"Roasted Harissa Carrots"** from the deli section, making these must-try items. For those with a sweet tooth, the **"Chocolate Chip Cookies"** and **"Gooey Vegan Brownies"** are consistently praised as customer favorites. For a morning meal, the **"Eggs & Hash Burrito"** and **"The Everything Bowl"** are popular and highly-rated choices. Beyond the main menu, don't miss out on the cafe's specialty drinks, like a **"Matcha Latte"** or one of their unique seasonal sips. Finally, consider exploring the marketplace section. Grabbing a jar of their **"Isle Of Us Hot Sauce"** or a bag of their **"Daybreak Granola"** allows you to take a taste of the cafe home with you and truly experience the full scope of their offerings. The combination of a healthy and delicious menu, a cozy atmosphere, and a commitment to sustainability makes Isle of Us a truly worthwhile destination, whether you’re stopping in for a quick bite or stocking up on quality goods for your kitchen.

Contact Information:

Address: 1481 3rd Ave, New York, NY 10028

Phone: (917) 694-6401

Isle of Us Food & drink

Catering - Pastries & Sweets
Chocolate Chip Cookies $24.00
Serves 6.
Spiced Banana Walnut Loaf $30.00
Serves 6.
Gooey Vegan Brownies With Monty’s Butter $24.00
Serves 6.
Tahini Chocolate Babkas $30.00
Serves 6.
Matcha Mochi Raspberry Cakes $36.00
Serves 6.

Deli
Yogurt Parfait $11.00
Low fat greek yogurt, house made granola, seasonal fruit preserves
Deli - Marinated Cucumber Salad $7.70
Cucumbers, dill, amba, aleppo pepper, rice vinegar, sea salt, garlic oil
Deli- Spiced Fall Squash $8.80
Delicata squash, cinnamon, cardamom, ginger, aleppo chile, maple syrup. sea salt
Tarragon Chicken Salad $12.10
Green Circle chicken, celery, shallot, tarragon, lemon, whole grain mustard, mayonnaise
Marinated Red Cabbage $6.60
red cabbage, basil, cilantro, dill, scallions, pickled chiles, rice vinegar
Roasted Harissa Carrots $7.70
roasted carrots, harissa, cilantro, preserved lemon vinaigrette
Deli - Sesame-Garlic Summer Beans $9.90
Haricot Verts, garlic oil, toasted sesame seeds
FROZEN 32 Oz Ginger Turmeric Broth $19.80
FROZEN - KneadLove GF Bread $0.00
FROZEN Cookie Dough $11.00
Frozen Chocolate Chip Cookie Dough - makes 10 medium cookies
Roasted Oyster Mushrooms $13.20
oyster mushrooms, thyme, parsley, olive oil, Banyuls vinegar
Isle Of Us Hummus $9.90
chickpeas, tahini, lime juice, garlic, za'atar, smoked paprikia, olive oil, salt
Deli - Summer Freekeh Salad $9.90
Chia Seed Pudding $8.80
Green Goddess Tahini Dip $9.90
Vegan and GF
Roasted Sweet Potato $6.60
Charred Broccoli $9.90
Charred Broccoli, aleppo chilli, garlic, lemon, salt.
Coconut Curry Squash Soup- 32 Oz $19.80
Deli - Roasted Eggplant $7.70
Roasted eggplant, tahini verde, sunflower seed dukkah
Hard Boiled Egg $7.15
Date & Almond Chocolate Overnight Oats $11.00
GF oats, whole milk, salt, vanilla, agave, cocoa powder, cinnamon, dates, raspberries, almonds, cocoa nibs VG, GF
Deli - White Bean & Basil Pesto $11.00
White beans, olive oil, salt, basil pesto (basil, kale, garlic, olive oil, salt, vegan parmesan, sea salt)
FRESH 32 Oz Classic Gazpacho Soup $20.90

Catering - Lunch + Dinner Salads
Vegan Green Bean Caesar (V) $72.00
Serves 5-8. Little gem, radicchio, green beans, crispy capers, seeded croutons, vegan parmesan, vegan caesar dressing. Dairy free.
Marinated Kale (V) (GF) $67.00
Serves 5-8. Avocado, peaches, pickled chilies, pumpkin & sesame seed granola, preserved lemon dressing. Dairy free.
Citrus & Fennel (V) (GF) $72.00
Serves 5-8. Seasonal greens, radishes, fennel, citrus, fresh herbs, tahini verde dressing.

Bottled Drinks
Sunbear Sparkling Coconut - Watermelon $4.69
Sunbear Sparkling Coconut - Lime $4.69
Tepache - Grapefruit Lime $4.40
Open Water Sparkling $3.85
Sunbear Sparkling Coconut - Strawberry $4.69
Open Water Still $3.85
Tepache - Mango Chili $4.40
Strange Water - Coconut $4.95

Catering - DIY
Green Garden Toast (V) $64.00
Servers 5-7. 5 pieces sliced in half. Smashed avocado, dill, nori, sesame seeds, pickled onions, multigrain bread. Dairy free.
Individual Yogurt Cups (VG) (GF) $50.00
Serves 5. Individual cups. Low fat greek yogurt, house made granola, house made fruit preserves. Contains nuts.
Nut ‘N Honey Toast $46.00
Servers 5-7. 5 pieces sliced in half. Cashew butter, seeded honey, multigrain bread. Dairy free. Contains nuts.
Individual Chia Puddings (V) (VG) (GF) $40.00
Serves 5. Black chia seeds, agave, coconut milk, vanilla, sea salt, toasted coconut, fresh raspberries.
Breakfast Pastry Box (VG) $50.00
Servers 6-8. Selection of 10 assorted pastries.
Individual Overnight Oats (VG) (GF) $50.00
Gluten free oats, whole milk, salt, vanilla, agave, cocoa powder, cinnamon, dates, raspberries, almonds, cocoa nibs.

Chips & Crackers
Cult Crackers $11.00
Crunchy Cassava Crackers. Grain Free, Gluten Free.
Nantucket Potato Crisps $0.00
Confetti Summer Truffle Veggie Chips $7.15
GF Nufs $0.00
Bessou Popcorn $7.99
Stellar Pretzel Braids $7.15
Pop Zup Popcorn $9.35
Hand popped in small batches. Maple Sugar is Vegan.
Ashapops $7.70
Crispy, popped water lily seeds. Vegan, and only 120 calories per bag. Plant based super food snack.
Patagonia Organic Toasted Cheese Crackers $8.25
Pop Zup MINI $5.50
Za'atar Pita Chips- 6.5 Oz $9.90

Breakfast
Green Garden Toast $13.20
smashed avocado, dill, nori, sesame seeds, pickled onions on multigrain bread
The Everything Bowl $17.60
poached eggs, roasted sweet potato, spinach, cherry tomato, avocado,everything spice crunch
Eggs & Hash Burrito $17.60
Sullivan County Farm eggs, hash brown potatoes, pickled jalapeño, roasted garlic & cheddar, charred tomatillo salsa on the side
Crustless Quiche $12.65
roasted mushrooms, charred scallions, gruyere, kale, tarragon
Yogurt & Preserves Bowl $11.00
Low fat greek yogurt, house made granola, seasonal fruit preserves
Nut 'N Honey Toast $8.80
cashew butter, seeded honey on multigrain bread
Greens, Eggs & Jam Sandwich $16.50
slow cooked eggs, cheddar, basil, spinach, scallions, smokey tomato jam on multigrain bread

Catering - Vegetables & Grains
Roasted Eggplant (V) (GF) $35.00
Serves 6-8. Roasted eggplant, tahini verde, sunflower seed dukkah. Dairy free.
Sushi Rice (V) (GF) $32.00
Serves 6-8. Nanatsuboshi rice, kombu. Dairy free.
Fingerling Potatoes (V) (GF) $38.00
Serves 6-8. Roasted fingerling potatoes, smoked paprika, sea salt. Dairy free.
Sweet Potatoes (V) (GF) $38.00
Serves 6-8. Roasted sweet potatoes, aleppo chile, sea salt. Dairy free.
Charred Broccoli (V) (GF) $40.00
Serves 6-8. Broccoli, olive oil, aleppo chile, sea salt. Dairy free.
Turmeric Rice & Black Lentils (V) (GF) $32.00
Serves 6-8. Basmati rice, black lentils, turmeric, cardamom, ginger. Dairy free.
Harissa Roasted Carrots (V) (GF) $39.00
Serves 6-8. Roasted carrots, harissa, cilantro, preserved lemon vinaigrette. Dairy free.
Summer Freekeh Salad (V) $45.00
Serves 6-8. Freekeh, roasted corn, roasted peppers, lemon juice, olive oil, zhug, basil. Dairy free.
Herbed Super Grains (V) (GF) $32.00
Serves 6-8. Amaranth, quinoa, millet, cilantro, parsley. Dairy free.
Marinated Cucumber Salad (V) (GF) $35.00
Serves 6-8. Cucumbers, dill, amba, aleppo pepper, rice vinegar, sea salt, garlic oil. Dairy free.
Roasted Mushrooms (V) (GF) $58.00
Serves 6-8. Tarragon, parsley, sherry vinegar, olive oil, sea salt. Dairy free.
Sesame Garlic Summer Beans (V) (GF) $45.00
Serves 6-8. Haricot verts, garlic oil, toasted sesame seeds. Dairy free.
Marinated Red Cabbage (V) (GF) $39.00
Serves 6-8. Red cabbage, carrots, basil, cilantro, dill, scallions, pickled chilies, rice vinegar, sea salt.Dairy free. Dairy free.

Catering - Lunch + Dinner Sandwiches
Summer Garden (VG) $75.00
Serves 5-8. This is a catering tray of 5 sandwiches cut in half. Roasted eggplant, amba marinated cucumbers, pickled chiles, crispy onions, tahini verde, burrata, arugula on seeded focaccia.
Tarragon Chicken $72.00
Servers 5-8. Pasture raised chicken salad, shaved apples, red onions, arugula on ciabatta. Dairy free

Seasonal Sips
Orange Creamsicle Latte $0.00
Housemade Vanilla Orange syrup, choice of milk, topped with double shot of espresso
Ginger Lemonade $0.00
Our signature IOU Blueberry Lemonade, fresh squeezed and frozen.
Strawberry Basil Lemonade $0.00
Housemade Strawberry Basil Syrup mixed with our classic lemonade
Ginger Matcha Latte $0.00
Nekohama ceremonial-grade matcha. With steamed milk
Cucumber Mint Lime Soda $0.00
Housemade Cucumber Mint Lime concentrate over sparkling water
Matcha Lemonade $0.00
Strawberry Basil Matcha Spritzer $0.00
Housemade Strawberry Basil Syrup, sparkling water, topped with shot of matcha
Israeli Iced Coffee $0.00
an Israeli staple. This frozen coffee is made with our signature Cold Brew, house made Vanilla & Orange Syrup, blended with Oat Milk.
Honey Lavender Latte $0.00
Homemade Honey Lavender Syrup, your choice of milk, topped with a double shot of espresso
Orange Espresso Soda $0.00
Housemade Vanilla Orange syrup, sparkling water, topped with double shot of espresso

Sweets & Snacks
French Squirrel $0.00
The Ugly Company $7.70
Dried fruit snacks made from up-cycled "ugly" fruit, with the mission of eliminating food waste. Beautiful on the inside!
Good Sam Pineapple Slices $6.60
Mood Bars $4.40
Seed + Mill Halva $0.00
Flaky, sweet, melt in your mouth Halva made in NY from Ethiopian Sesame Seeds.
Simply Gum $0.00
Each pack of gum is made in New York with the finest ingredients. Nothing artificial - no aspartame or synthetic plastics.
Superfood City Cookies $17.60
Rawmantic Energy Bars $6.60
Plants based, gluten free, nut free, raw protein bars. Low in sugar, high in fiber.
BEHAVE Gummy Bears $6.05
These gummies are low in sugar, calories, and net carbs without compromising on taste. They're good so you don't have to be!
Fichi Fruit Bites $9.90
Fig and Walnut bites. Only two ingredients. No added sugars. Made with love.
Issei Mochi Gummies $5.50
Caff Energy Bites $2.20
Date Better $7.70
Whims Sweet Snacks $0.00
Creamy, fluffy, salty, with just the right amount of sweet. This chocolate covered peanut butter cup is everything you love about the original, except it's dairy-free, sugar alcohol-free and palm oil free. OR A delightful combination of luscious caramel and an irresistibly crunchy cookie. The best part is, we have less than 1 g of sugar in each serving!
GoodSam Macadamia Nuts $9.35
GoodSam Chocolate Covered Mango $9.35
GFB Bites $6.60
Simply Fruit Bites $11.00
Delightfully chewy and packed with real fruit. Satisfy your gummy cravings... with real fruit

Catering - Sauces
Roasted Tomatillo Salsa (V) (GF) $10.00
Dairy free.
Orange Miso Aioli (V) (GF) $12.00
Dairy free.
Tahini Verde (V) (GF) $12.00
Dairy free.
Isle Of Us Hot Sauce (V) (GF) $14.00
Dairy free.

Salads
Citrus & Fennel Salad $16.50
Seasonal greens, radishes, fennel, citrus, fresh herbs, tahini verde dressing
Vegan Green Bean Caesar $16.50
Little Gem, radicchio, green beans, crispy capers, seeded croutons, vegan parmesan, vegan Caesar dressing VG, DF
Marinated Kale & Chicken $18.15
roasted Green Circle chicken breast, avocado, local apples, pickled chilies, pumpkin & sesame seed granola, preserved lemon dressing

Catering - Crudités Tray
Combo $95.00
White Bean & Basil Pesto $80.00
Isle Of Us Hummus $80.00
Tahini Green Goddess Dip $80.00

Catering - Proteins
Pulled Chicken Tray (GF) $30.00
Serves 6-8. Roasted & boneless pasture raised chicken leg, seasoned with our chef’s grilling spice and sea salt. Dairy free.
Turkey Meatballs (GF) $30.00
Serves 6-8. Ground turkey, parsley, mint, cilantro, smoked paprika, onions, assorted herbs. Dairy free.
Slow Baked Salmon (GF) $50.00
Serves 6-8. Atlantic salmon, olive oil, sea salt. Dairy free.
Whole Chicken Tray (GF) $60.00
Serves 6-8. Cut, roasted pasture raised chicken, seasoned with our chef’s grilling spice and sea salt. Dairy free.

Catering - Utensils
Utensils $0.00

Catering - House-baked Focaccia
Seasonal Focaccia $20.00
Olive Focaccia $20.00

Catering - Lunch + Dinner Bowls
House Roasted Turkey $78.00
Serves 5-8. Serves 5-8. This is a catering tray of 5 sandwiches cut in half. almonds, cilantro, basil, pickled carrots, orange-miso aioli, seeded focaccia. Dairy free.
Summer Harvest (VG) $72.00
Serves 5-8. Kale, freekeh, roasted corn, peppers, market tomatoes, charred eggplant, pickled onions, feta cheese, lemon vinaigrette.
Green Harissa Tuna Sandwich $80.00
Serves 5-8. This is a catering tray of 5 sandwiches cut in half. Line-caught tuna salad, green-harissa, olives, preserved lemons, fennel & arugula on ciabatta.
Salmon Rice (GF) $90.00
Serves 5-8. Slow baked salmon, sushi rice, marinated red cabbage, bok choy, avocado, pickled radishes, sesame seeds, nori. Dairy free.
Turkey Meatballs & Turmeric Rice (GF) $80.00
Serves 5-8. Harissa roasted carrots, black lentils, “tahdig”, pomegranate salsa, pistachio, mint, cilantro, citrus yogurt. Contains nuts.
Kimchi Grilled Cheese (VG) $57.00
Serves 5-8. This is a catering tray of 5 sandwiches cut in half. Muenster, cheddar, kimchi, multigrain pullman
Lemongrass Chicken (GF) $75.00
Serves 5-8. Pasture raised roasted chicken, herbed super grains, green papaya, carrot, cucumber, roasted sweet potato, coconut-cashew chili crisp, scallion, mint, basil, lemongrass dressing. Dairy free.

Chicken Dinners
Chicken Dinner For Two $46.20
A WHOLE Roasted Green Circle Chicken seasoned with our Chef's grilling spice and sea salt served with a simple green salad, and your choice of sides and sauces
Chicken Dinner For One $23.10
1/2 a Roasted Green Circle Chicken seasoned with our Chef's grilling spice and sea salt served with your choice of a side and sauce

Chocolate Bars
Cuna De Piedra Chocolate $0.00
73% Dark Chocolate. A tribute to Mexican Cocoa, 100% grown and made in Mexico with traditional flavors.
Ranger Chocolate $0.00
Neko Matcha White Choc Bar $0.00
Vegan and organic. White chocolate flavored with Nekohama Ceremonical Grade Matcha.
Spring And Mulberry Chocolate $16.50
Small Rawmantic Dubai Pistachio Chocolate $19.80
Alter Eco Chocolate $6.60
Dark chocolate thins with a creamy filling. Organic, direct trade chocolate that offsets emissions by protecting, planting, and restoring forests.
Otherly Oatmilk Chocolate $0.00
Vegan. Oat milk based. 43% Cocoa
Moodie Chocolate $4.95
Assorted chocolates for every mood. How are you feeling today?
Eat Gold Chocolate $0.00
Organic and plant based chocolate bars, with from Adaptogen Nootropic Infused 70% Cocoa. Direct Trade.
GoodSam Chocolate Bar $8.80
55% Dark Chocolate with Sea Salt. Made from regeneratively farmed Cocoa that supports small farms.

Tinned Fishes
Jose Gourmet - Tinned Fish $0.00
Gueyu Mar - Tinned Fish $0.00
Fishwife - Tinned Fish $0.00
Sustainably farmed and tinned fish. Perfect for snacking on, adding to charcuterie boards, or adding to salads and bowls.
Patagonia - Tinned Fish $0.00
Wildfish Cannery - Smoked Herring $8.80
Conservas De Cambados- White Tuna In Olive Oil $12.10
Maria Organic - Mackerel Fillets In EVOO $9.90
Siesta Co - Tinned Fish $0.00
Tinned seafood sourced by fisheries in Galicia, Spain. Line caught in the wild, packed in extra virgin olive oil to preserve freshness.
Nice Cans - Smoked Sardines In Organic Olive Oil And Sea Salt $12.10
ABC+ - Tinned Fish $0.00
Ati Manel - Tinned Fish $0.00
Fangst Tinned Fish $0.00

Pantry Staples
Goodles Mac N Cheese $7.15
Mac & Cheese that's "gooder" for you and the planet. High in protein, high in fiber. Made with over 21 nutrients from plants.
Fine & Raw Nut Butters $16.50
Low Sugar, vegan, natural and organic nut butter spreads. Made in Brooklyn. Use on sandwiches, ice cream or eat it straight from the jar!
Siesta Co Sea Salts $0.00
Fly By Jing Sweet & Spicy Instant Noodles $6.05

Coffee
Hot Brew $0.00
Hot Brewed Batch Coffee.
Iced Latte $0.00
Double shot of espresso with milk of your choice, served over ice.
Espresso $4.40
Double shot of espresso
Iced Americano $0.00
Double shot of espresso with water. Served over ice.
Mocha $0.00
Double espresso shot of espresso with chocolate and steamed milk. Topped with chocolate shavings.
Latte $0.00
Double espresso with steamed, silky textured milk
Cold Brew $0.00
Slow brewed with cold water over 12 hours, creating a smooth and rich flavored iced coffee. On Draft, served over ice.
Cortado $6.10
Equal parts of espresso and textured milk. Strong and Silky
Cappuccino $0.00
Double shot of espresso, silky foamed milk of choice. Topped with cocoa powder
Flat White $0.00
Double espresso with silky textured milk and a thin layer of micro-foam.
Iced Mocha $0.00
Double shot of espresso with chocolate and milk, served over ice. Topped with chocolate shavings
Americano $0.00
Double shot of espresso, poured over hot water.

Catering - Breakfast
Eggs & Hash Burrito (VG) $77.00
Servers 5-8. 5 burritos cut in half per platter. Sullivan county farm eggs, pimenton roasted potatoes, pickled jalapeño, roasted scallions, cheddar, charred tomatillo salsa.
Greens, Eggs & Jam Sandwich (VG) $72.00
Servers 5-8. 5 sandwiches cut in half per platter. Slow cooked eggs, basil, spinach, scallions, smokey tomato jam, multigrain bread.
Whole Crustless Quiche (VG) (GF) $90.00
Servers 8. Summer squash, charred scallions, gruyere, kale, basil.

Not Coffee
Elderberry Hibiscus Herbal Iced Tea $0.00
Matcha Tea $0.00
DIRTEA Beauty N Brains Mushroom Latte $0.00
Draft Kombucha $0.00
Kombucha on Draft
Iced Matcha Latte $0.00
Nekohama ceremonial grade matcha with your choice of milk, served over ice.
Black Iced Tea $0.00
Rotating flavors
Turmeric Latte $0.00
Hot Chocolate $0.00
Matcha Latte $0.00
Nekohama ceremonial-grade matcha. With steamed milk
Iced Chocolate $0.00
Iced Chai Latte $0.00
Unsweetened Chai tea extract, milk, served over ice.
Chai Latte $0.00
Unsweetened chai, silky steamed milk
Iced Turmeric Latte $0.00
Hot Tea $5.50

Baked Goods
Choc Brownie (GF, V) $5.50
Chocolate Chip Cookie $4.40
Thick, chewy soft baked cookie with dark chocolate chunks
Olive Focaccia $4.15

Staples
Jaffa Seeded Honey $19.80
great with cheese, toasted bread, yogurt, roasted vegetables
Chino Chile Crunch $15.40
great for noodle dishes, vegetables, eggs, sandwiches and toast

Snacks
Simply Seeds Salad Topper $24.20
Daybreak Granola $26.40
IOU Savory Mixed Nuts $18.70

Fridge Staples
Bezi Labneh $7.70
Mama O's Kimchi $12.10
Small batch, hand made in Brooklyn, the traditional way. Vegan.

Bowls
Smoked Tomato Soup $10.45
Turkey Meatballs & Rice $18.70
Green Circle turkey, turmeric rice, black lentils, “tahdig”, harissa roasted carrots, pomegranate salsa, pistachio, mint, cilantro, citrus yogurt
Salmon Rice $21.45
slow baked salmon, sushi rice, marinated red cabbage, bok choy, avocado, pickled radishes, sesame seeds, nori
Summer Harvest Bowl $17.60
kale, freekeh, roasted corn, peppers, market tomatoes, charred eggplant, pickled onions, feta cheese, lemon vinaigrette
Lemongrass Chicken $17.60
roasted Green Circle chicken , herbed super grains, green papaya, carrot, cucumber, roasted sweet potato, coconut-cashew chili crisp, scallion, mint, basil, lemongrass dressing

Seasonings
Smoked Herb Finishing Salt $13.20
Great for grilled vegetables, crudo, ricotta
Furikake Finishing Spice $15.40
great for finishing vegetables, fish, rice, grains and salads
Spice For Everything $13.20
Chef's All Purpose Spice $13.20
great for beef, poultry, pork and lamb

Sandwiches
Kimchi Grilled Cheese $13.20
muenster, cheddar, kimchi, sesame,multigrain bread
Green Market Tomato & Burrata Toast $13.20
Heirloom tomatoes, burrata, basil, sea salt, sunflower seed dukkah, olive oil
The Garden Sandwich $16.50
amba marinated cucumbers, roasted eggplant, pickled chiles, crispy onions, tahini verde, burrata, arugula, on seeded focaccia, on seeded focaccia
Green Harissa Tuna $17.60
Chicken Salad Sandwich $16.50
Green Circle chicken salad, stone ground mustard, green apples, red onions, arugula on housemade ciabatta
Turkey Sandwich $17.60
Green Circle turkey breast, marinated cabbage, toasted almonds, cilantro, basil, pickled carrots, orange-miso aioli, housemade seeded focaccia

Sauces, Oils & Hot Sauces
Laurel & Ash $0.00
Sababa Saturday Sauce $17.60
Alya Olive Oil Shot $5.50
Yiayia & Friends Tomato Sauce $12.65
Scout Mustard $9.90
YiaYia & Friends Olive Oil $0.00
Greek extra virgin olive oil, cold pressed for a lower acidity and higher nutritional value. Offered in a classic, or infused flavor. Perfect for finishing, dipping and drizzling.
Seed + Mill Tahini $17.60
Made from Ethiopian sesame seeds. 100% natural, gluten free, vegan, and women owned.
WestBourne Avocado Oil $0.00
Branche Extra Virgin Olive Oil $0.00
Springs Fireplace $0.00
Fly By Jing $0.00
Add a hint of spice, heat and umami to anything. Flavors inspired by the Sichuan province of China.

Isle of Us Details

Service options
Outdoor seating
No-contact delivery
Delivery
Onsite services
Takeout
Dine-in

Highlights
Great coffee

Popular for
Breakfast
Lunch
Solo dining

Accessibility
Wheelchair accessible entrance
Wheelchair accessible restroom
Wheelchair accessible seating
Wheelchair accessible parking lot

Offerings
Coffee
Comfort food
Healthy options
Organic dishes
Quick bite
Vegan options
Vegetarian options

Dining options
Breakfast
Brunch
Lunch
Dinner
Catering
Dessert
Seating

Amenities
Gender-neutral restroom
Restroom

Atmosphere
Casual
Cozy
Trendy

Crowd
Family-friendly
LGBTQ+ friendly
Transgender safespace

Planning
Accepts reservations

Payments
Credit cards
Debit cards
NFC mobile payments
Credit cards

Children
Good for kids

Parking
Free street parking

Pets
Dogs allowed outside

Isle of Us Photos

Isle of Us Location

Isle of Us

New York New York County New York 3rd Avenue

1481 3rd Ave, New York, NY 10028, USA

Isle of Us Reviews

An average rating of ★4.5 from 173 user reviews.

bowlhealthyingredientsquichematchamushroomjam sandwichchocolate chip cookieavocado toastgluten free

★ 5★ 4★ 3★ 2★ 1

OKAY RATINGHere's a refined version of your review with a smooth flow:---We stopped by for a healthy lunch and found the experience to be just okay. Since there were no available tables inside, we opted for outdoor seating. While the salmon was fresh, it had a stronger fishy taste than I prefer—even though I enjoy sashimi. My wife, however, really liked it.The service was excellent—everyone was welcoming and attentive. Perhaps dining indoors would have made for a more enjoyable experience, as the outdoor area had a bit of an unpleasant smell.---Let me know if you'd like any adjustments!
May 17 · John Trinh
I love this place so much, hard to not go in and leave with half the store.I cater from here a lot and it’s always a hit for events and business lunches.I keep the hot sauce in my fridge to put on everything.The chicken, veg options, grains and deserts are my favorite - especially the chocolate chip cookies and gluten free brownies.
June 10 · Lauren Taylor
Isle of Us is such a delightful little spot! 💕🌷🍫✨🍭🍀I stopped by for a quick bite, and it was a fantastic experience. The space is bright and airy, with a cozy, welcoming vibe that makes you want to stay longer.The food is fresh, flavorful, and thoughtfully prepared. Whether you’re grabbing a coffee, a healthy snack, or one of their beautifully plated meals, everything feels curated with care. The staff is super friendly and accommodating, which adds to the relaxed atmosphere.If you’re in the area and looking for a café that feels like a retreat, Isle of Us is a must-visit. Perfect for a quiet afternoon or catching up with friends over great food!
January 26 · Chaithawat Dongcharoaen
Amazing Birthday Breakfast, and wowsers truly all totally spoilt by the service & food .All so deliciously created and put together, we all had such delicious breakfasts .Thank you all so much for have us on my partner's special day.
June 10 · Jon Cass #11
Matcha was incredible 10/10 vanilla syrup! Very cute shop as well and connects inside to the wellness shop next door! They have grab and go options as well! No indoor seating but they had a couple cute tables outside for the nicer weather !
March 20 · Tatiana Solano