Munay Peruvian Food Introduce
Connecticut residents looking for a vibrant and authentic culinary experience need look no further than Munay Peruvian Food, a standout Peruvian restaurant nestled in the heart of Norwalk, CT. This establishment offers a delightful journey for the palate, bringing the rich, complex, and flavorful heritage of Peruvian cuisine right to Fairfield County. Known for its fresh ingredients, beautiful presentation, and a menu that caters to every taste, Munay is quickly becoming the new go-to spot for both seasoned fans of Peruvian food and those curious to explore its wonders for the first time.
Peruvian cuisine is globally recognized as one of the world's most diverse and exciting, a unique fusion of indigenous Incan traditions with European, Asian, and African influences. Munay Peruvian Food captures this incredible blend perfectly, offering an array of dishes that are both comforting and exotic. The professional and friendly staff are dedicated to ensuring every guest has an impeccable dining experience, which is why patrons often rave about the service and the quality of the food.
From the moment you walk into Munay, the atmosphere—described as casual, cozy, and trendy—sets the stage for a memorable meal. Whether you’re planning a lunch break, a solo dinner, or a gathering with a group, the setting is welcoming and well-appointed. The commitment to quality shines through in every detail, making it a perfect spot for locals in Norwalk and those traveling from other parts of Connecticut.
The menu is a rich tapestry of Peruvian classics. Appetizers include the savory EMPANADAS ($12.00) and the classic vegetarian option, PAPA OR YUCA A LA HUANCAINA ($12.00), featuring potatoes or crispy cassava topped with a creamy yellow pepper sauce. A must-try starter is the ANTICUCHOS ($19.00), tender pieces of beef heart skewers, a staple street food in Peru that offers a bold, authentic flavor.
For main dishes, a star on the menu is the highly popular LOMO SALTADO ($22.00), a famous stir-fry featuring steak, onions, and tomatoes, served with hand-cut fries and rice—a perfect representation of Peru's Chifa (Chinese-Peruvian) heritage. Another excellent choice is the CHAUFAS ($20.00), Peruvian wok-fried rice, a dish that consistently receives high praise. Meat lovers will also appreciate the hearty BISTEC A LO POBRE ($28.00), a grilled steak served with rice, two fried eggs, hand-cut fries, and plantains, or the slow-cooked, flavorful SECO DE CARNE ($24.00), a beef cilantro stew. Vegetarian options like TALLARIN VERDE ($24.00), spaghetti tossed in a vibrant pesto sauce, are also available.
Seafood is a cornerstone of Peruvian cuisine, and Munay excels in this area. The signature dish, CEVICHE CLASICO ($22.00), offers the freshest catch of the day marinated in 'leche de tigre' (tiger's milk), a potent citrus-based marinade, served with corn and sweet potato. For an elevated experience, try the CEVICHE MUNAY ($24.00), which adds succulent shrimp and Jonah crab claw with a hint of hot Peruvian peppers. The menu also features decadent seafood mains like ARROZ CON MARISCOS ($30.00), a Peruvian-style seafood paella, and PESCADO A LO MACHO ($28.00), a filet of trout topped with mixed seafood in a creamy white wine sauce with exotic Peruvian spices. Do not miss the famous, comforting CHUPE DE CAMARONES ($27.00), Peru's own rich and creamy shrimp chowder.
To complement your meal, Munay is known for its beverages, including the uniquely flavored Peruvian golden soda INCA COLA ($3.50) and the homemade purple corn drink, CHICHA MORADA ($3.50). Furthermore, the restaurant is highlighted for its 'Great cocktails,' offering a full bar with beer, wine, hard liquor, and of course, a real Peruvian Sangria, as noted by enthusiastic customers.
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Location and Accessibility
Munay Peruvian Food is conveniently located in Norwalk, CT, making it a highly accessible destination for diners across the Connecticut region. The restaurant is situated at 280 Connecticut Ave, specifically in Suite 10, a spot that is easy to find whether you are coming from local neighborhoods or traveling via major Connecticut thoroughfares. The location includes a free parking lot, which eliminates one of the biggest headaches of dining out in busier areas.
The restaurant is committed to accessibility for all guests, offering:
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
- Wheelchair accessible seating
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Services Offered
Munay Peruvian Food is pleased to offer multiple service options to suit every customer's needs, whether you wish to dine in or enjoy their incredible cuisine at home. They also accept reservations, which is highly recommended for groups or during peak dining hours.
- Dine-in: Enjoy the full, cozy, and professional dining experience with table service.
- Takeout: Conveniently pick up your order to enjoy authentic Peruvian food at home.
- Delivery: Have your favorite Peruvian dishes brought right to your door.
- Table service: Full-service dining is provided for a comfortable experience.
- Accepts reservations: Planning ahead is easy with their reservation policy.
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Features / Highlights
Munay Peruvian Food distinguishes itself with several key highlights that enhance the dining experience, drawing both new and returning patrons from the Norwalk and greater CT area.
- Fast service: Efficiency without compromising quality is a priority.
- Great cocktails: A fully stocked bar offering a wide range of alcoholic beverages, including specialized cocktails, beer, wine, and hard liquor.
- Diverse Offerings: The menu includes Comfort food, Healthy options, and Quick bites, with small plates perfect for sharing.
- Authentic Flavors: Customers consistently praise the fresh, flavorful, and authentic nature of the Peruvian dishes.
- Presentation Focus: Extra effort is placed on the visual presentation of dishes, making the meal an artistic experience.
- Family-Friendly: The restaurant is good for kids and provides high chairs and a dedicated kids' menu.
- Payment Flexibility: Credit cards, Debit cards, and NFC mobile payments are all accepted.
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Contact Information
For reservations, takeout, or delivery inquiries, please contact Munay Peruvian Food directly using the information below:
Address: 280 Connecticut Ave Suite 10, Norwalk, CT 06854
Phone: (203) 899-0410
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What is worth choosing
What truly sets Munay Peruvian Food apart and makes it an absolute must-visit destination for those in Connecticut is its unwavering commitment to authentic flavor, fresh ingredients, and exceptional service. Diners consistently remark that they have finally found a 'real, authentic Peruvian spot' in CT. The combination of mouth-watering dishes like the incredibly fresh and zesty CEVICHE and the savory, perfectly marinated steak in the LOMO SALTADO or BISTEC A LO POBRE is enough to earn its stripes. However, the experience is elevated by the friendly staff, attentive service, and the vibrant, yet cozy atmosphere. It is popular for both a satisfying lunch and a delicious dinner, catering to groups and solo diners alike. If you are seeking a genuinely great meal where the food is delicious, the presentation is excellent, and the overall experience is top-notch, Munay Peruvian Food in Norwalk is unequivocally worth choosing for your next culinary adventure.
Munay Peruvian Food Food & drink
BEVERAGES
- INCA COLA $3.50
Peruvian golden soda.
- CHICHA MORADA $3.50
Natural Peruvian purple juice
SOUPS
- CHUPE DE CAMARONES $27.00
Peru's own shrimp chowder.Mackerel soup, clams, calamari squids. Mussels, shrimp, diced tomatoes and fennel.
- SOPA MUNAY $28.00
Catch of the day - clams - calamari squids - Mussels - shrimp - diced potatoes - fennel - rice.
- SOPA A LA MINUTA $20.00
Homemade noodle soup.
SIDES
- HOUSE SALAD $6.00
Vegetarian. Vegan.
MAIN COURSE
- TALLARIN VERDE ( Vegetarian ) $24.00
Pesto sauce - spaghetti - grilled steak - roasted potatoes - huancaina sauce.
- BISTEC A LO POBRE $28.00
Gluten Free. Grilled steak - rice - two fried eggs - hand cut fries plantains.
- RISOTTO ANDINO $28.00
Gluten Free. Huancaina sauce - risotto - Grilled chicken- asparagus.
- LOMO SALTADO $22.00
Gluten Free. Stir fry steak - onions - tomatoes - tamari soy sauce - hand cut fries - rice.
- BISTEC A LA PARRILLA $24.00
Gluten Free. Grilled hanger steak - Peruvian exotic spices - Munay rice or hand cut fries - homemade salad.
- SECO DE CARNE $24.00
Gluten Free. Beef cilantro stew - rice - beans - salsa criolla.
- CHAUFAS $20.00
Peruvian wok fried rice.
- AEROPUERTO CT $28.00
Gluten Free. Wok fried rice - lo mein noodle - pork - beef - chicken bean sprouts - Napa cabbage - sesame seeds wonton chip - tamarind ginger sauce.
SEAFOOD
- CEVICHE MUNAY $24.00
Catch of the day - shrimp - Jonah crab claw - hot peruvian peppers.
- CAMARONES AL AJILLO $27.00
Sauteed shrimp, white wine garlic sauce - exotic peruvian spices - rice - cassava.
- CEVICHE CLASICO $22.00
Catch of the day - leche de tigre sauce - corn -sweet potato.
- LECHE DE TIGRE $19.00
Mixed seafood - lime juice - peruvian spices - corn - sweet potatoes.
- JALEITA $29.00
Catch of the day - lightly fried seafood - cassava - salsa criolla.
- ARROZ CON MARISCOS $30.00
Seafood Peruvian style paella - salsa criolla.
- LA TRUCHA Q $30.00
Quinoa crusted Filet of Trout - roasted cauliflower - green pea pure - lemon wine sauce.
- PESCADO A LO MACHO $28.00
Filet of trout - mixed seafood - white wine sauce - exotic peruvian spices - cassava.
APPETIZERS
- EMPANADAS $12.00
Crispy spring roll - aji de gallina cream - purple potato puree.
- PAPA OR YUCA A LA HUANCAINA $12.00
Vegetarian. Potatoes or Crispy Cassava - Yellow hot pepper sauce - boiled egg.
- ANTICUCHOS $19.00
Tender pieces of beef heart skewers - sliced potatoes and corn.
- SOLTERITO MUNAY $14.00
Vegetarian. Vegan. Fresh fava beans - quinoa - corn - queso fresco-tomatoes - kale - cucumbers - Huacatay vinaigrette.
Munay Peruvian Food Details
Service options
- Delivery
- Takeout
- Dine-in
Highlights
- Fast service
- Great cocktails
Popular for
- Lunch
- Dinner
- Solo dining
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
- Wheelchair accessible seating
Offerings
- Alcohol
- Beer
- Cocktails
- Coffee
- Comfort food
- Hard liquor
- Healthy options
- Quick bite
- Small plates
- Wine
Dining options
- Lunch
- Dinner
- Dessert
- Seating
- Table service
Amenities
- Bar onsite
- Restroom
Atmosphere
- Casual
- Cozy
- Trendy
Crowd
- Groups
Planning
- Accepts reservations
Payments
- Credit cards
- Debit cards
- NFC mobile payments
- Credit cards
Children
- Good for kids
- High chairs
- Kids' menu
Parking
- Free parking lot
- Parking
Munay Peruvian Food Photos










Munay Peruvian Food Location
Munay Peruvian Food
280 Connecticut Ave Suite 10, Norwalk, CT 06854, USA
Munay Peruvian Food Reviews
cevichepresentationricepisco sourparkingairportmarinatedshrimpglutenopinion
★ 5★ 4★ 3★ 2★ 1We are from NY and finally found a real, authentic Peruvian spot here in CT…everything was delicious…the ceviche so fresh and tasty..the Sangria was real Peruvian sangria… my kids and I loved everything we put into our mouths and they are PICKY. There was a small issue with our order but the manager immediately offered a sufficient correction so their staff and service was impeccableIn my eyes! Lovely place, lovely people, and food!! 😊 Will DEF be going back!!!
October 06 · MarissaWe’ve only had Peruvian a few times so far, so we visited Munay to experience the cuisine again. This restaurant did not disappoint! I loved the variety on their menu. Every dish was flavorful and fresh, and I especially loved the marinade on the steak. The extra effort on presentations of dishes was noticed and appreciated! Our food came out so quickly, and our server was very attentive. Looks like this might be my new go-to spot for Peruvian!
April 05 · Food of CTAbsolutely delicious food! The staff was nice and friendly. Deep fried seafood was made just right, soft and crispy. Fish marinated with lime juice is awesome. Will come back.
March 18 · Tanya B.Simple and delicious Peruvian meal. So lucky that I stumbled on this place near my hotel in Norwalk. Authentic and fresh. I didn’t eat all of this but took pictures of my neighbors food because it looked so good. Had the shrimp risotto but will try the ceviche on my next visit.
September 14 · Vicki CookeToday's special duck confit over rice. Simply delicious. I don't think I ever had a bad meal @ munay. Just start with a tropical cocktail, some antichuchos, and maybe leche de trige to spice you up a little. Then, ask for the menu of the day. You will be happily surprised. Overall, great food and awesome service.
April 05 · Carlos Rodriguez
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