Off the Wheat- Sweets and Eats Introduce
In a city as dynamic as New York, finding a bakery that caters to specific dietary needs without sacrificing flavor can be a challenge. But for those following a gluten-free or low-carb lifestyle, a true gem exists right in the heart of Union Square: Off the Wheat- Sweets and Eats. This bakery has carved out a unique and valued niche by focusing on creating delicious, wholesome baked goods that are free of gluten and often fit into a keto or low-carb diet. It's a place that proves that eating well doesn't mean you have to give up on your favorite sweet treats. It's more than just a bakery; it's a haven for anyone who has struggled to find tasty and satisfying options that align with their health goals, offering a wide range of products that are both guilt-free and full of flavor.
Off the Wheat’s menu is a thoughtful collection of items designed to satisfy a variety of cravings. Their offerings are far from the typical dry, flavorless alternatives often associated with diet-conscious baking. Instead, the treats here are known for their great taste and satisfying textures. Fan favorites include the rich and creamy keto chocolate fudge bar, a perfect indulgence for any chocolate lover, and the delicious cinnamon sugar donuts, which are described by customers as excellent and truly satisfying. They also offer a range of cookies, such as the Oatmeal cookies and Toffee crunch cookies, which provide a different kind of sweet satisfaction. The bakery also features decadent items like the Triple chocolate muffin, which is rich and fulfilling. This dedication to flavor and texture ensures that every item feels like a true treat, not a compromise.
What makes this bakery particularly special is its commitment to quality and customer service. The owner, often praised by customers, is known for being polite, friendly, and kind. This personal touch, a bit of warmth in a big city, makes every visit feel welcoming. Customers also appreciate the generous nature of the owner, who is known for being generous with portions and even offering a loyalty card where your tenth meal is free. This personal connection and appreciation for their patrons build a loyal following. The clean and well-kept environment, often noted by patrons, adds to the positive experience. Whether you're a local who stops by the farmer's market or someone in town looking for a quick, healthy treat, Off the Wheat provides a reliable and enjoyable experience that goes beyond just selling baked goods.
Off the Wheat- Sweets and Eats is located in one of New York City's most vibrant and accessible neighborhoods, Union Square. Its address at Union Square W, New York, NY 10003, USA places it right in the heart of the action, often found as a vendor at the renowned Union Square Greenmarket. This location is a major benefit, as Union Square is a central hub for public transportation, served by the 4, 5, 6, L, N, Q, R, and W subway lines. This makes it incredibly easy for anyone, regardless of where they are in the city, to visit the bakery and pick up their favorite treats.
The bakery is designed for a quick and convenient experience. The focus on in-store pickup and takeout aligns perfectly with the fast-paced New York lifestyle, allowing customers to get their items and be on their way. The establishment features a wheelchair-accessible entrance, ensuring that it is welcoming and easy to navigate for all customers. Furthermore, the ability to pay with credit cards, debit cards, and NFC mobile payments means that transactions are quick and seamless, adding another layer of convenience. Its proximity to the farmer's market makes it a frequent stop for locals, who often incorporate a visit to Off the Wheat into their regular shopping routine.
Off the Wheat- Sweets and Eats focuses on providing a streamlined and efficient service model. The bakery's services are built around the concept of a quick visit, making it ideal for the busy New York crowd. Here is a breakdown of what you can expect:
- In-store Pickup: Customers can place their orders ahead of time and pick them up at the bakery, saving time and ensuring their favorite items are available.
- Takeout: The core service of the bakery, takeout allows you to quickly purchase your treats and enjoy them on the go.
What sets Off the Wheat apart from other bakeries in the city is its dedication to specific dietary lifestyles and its focus on quality. The following are some of the key highlights that make this bakery a valuable find:
- Gluten-Free and Low-Carb Focus: The bakery specializes in creating delicious treats that are safe for those with gluten sensitivities or who are following a keto/low-carb diet. This is a huge relief for a community that often struggles to find quality baked goods.
- High-Quality Ingredients: The owner, Blaine Caravaggi, is known for using organic and fair-trade ingredients, which contributes to the superior taste and texture of the products.
- Decadent and Flavorful Treats: Unlike many healthy alternatives, the products at Off the Wheat are celebrated for their rich, creamy, and satisfying flavors, making them a true indulgence.
- Friendly and Polite Staff: Customers consistently praise the owner for her kindness, which adds a personal and welcoming touch to every visit.
- Convenient Union Square Location: Being situated in the Union Square Greenmarket makes the bakery a perfect stop for locals who are already in the area for their weekly shopping.
For inquiries or to place an order, you can use the following information:
Address: Union Square W, New York, NY 10003, USA
Phone: (917) 703-8367
In a city with a seemingly endless number of bakeries, Off the Wheat- Sweets and Eats is a must-visit for a very specific and important reason: its unwavering commitment to providing high-quality, delicious, and safe baked goods for those with dietary restrictions. For many people, finding a gluten-free bakery that truly understands flavor and texture is a monumental discovery. Off the Wheat excels at this, with customers raving about how its treats, like the keto chocolate fudge bar and cinnamon sugar donuts, are not just "good for a gluten-free item," but are simply "delicious." This is a place where you don't have to compromise on taste for the sake of your health or diet. The fact that the products are made with organic ingredients adds another layer of value, making them a wholesome choice you can feel good about.
Beyond the food, the personal and friendly service from the owner makes a huge difference. In a city where quick and impersonal interactions are common, the politeness and kindness of the staff create a welcoming and memorable experience. This human touch builds a strong sense of community and loyalty, with customers happily returning every time they are in the area. The convenient location at the Union Square Greenmarket also makes it an easy and natural stop for many locals, turning a simple errand into a delightful treat.
Ultimately, what is worth choosing about Off the Wheat- Sweets and Eats is its unique combination of a niche focus, high-quality products, and exceptional customer service. For anyone looking for a satisfying, guilt-free treat, whether they have a specific dietary need or simply appreciate great baking, this bakery offers a truly rewarding experience. It's a place that not only meets a need but exceeds expectations, proving that healthy food can be both decadent and delicious.
Off the Wheat- Sweets and Eats Details
Service options
- In-store pickup
- Takeout
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
Planning
- Quick visit
Payments
- Credit cards
- Debit cards
- NFC mobile payments
Off the Wheat- Sweets and Eats Photos

Off the Wheat- Sweets and Eats Location
Off the Wheat- Sweets and Eats
Union Square W, New York, NY 10003, USA
Off the Wheat- Sweets and Eats Reviews
muffinsketogluten freeingredientschocolatetoffeeblondiecinnamon
★ 5★ 4★ 3★ 2★ 1Great place to find some keto/low carb treats - either to bring home or on the go. The keto chocolate fudge bar is sooo delicious and creamy - perfect for a chocolate lover. The lady who works there is friendly and polite. Definitely coming back every time I’m around Union Square and in the mood for something sweet.
September 12 · 박시느This bakery is a great find for gluten-free treats and I'm happy it exists.Oatmeal cookies: one of my favoritesCinnamon sugar donuts: excellent and so satisfying, though I wish I could buy fewer at a time since they didn’t stay fresh for long and I can't eat that many in one sitting/dayTriple chocolate muffin: decadent, but it dried out by the next day (added yogurt which balanced out the richnessToffee crunch cookies: a bit too sweet for meThe owner is polite, if a bit reserved. Glad to have this place as an option and I stop by every time I visit the farmer's market.
March 30 · Alex BThe best muffin I’ve ever had and it was gluten free/sugar free 🤯 I can’t recommend the pumpkin muffin with vanilla bean cream cheese frosting enough - so moist and full of flavor and the cream cheese frosting tasted exactly like the “real thing.” I’m in awe! So happy I stumbled on these baked goods at the Union Square Greenmarket
March 30 · MiaBlaine is lovely and her baked goods are amazing. You can tell she really enjoys what she does. I’m usually not the one to go after these gluten free/keto stuff but her treats are something else. Thank you!
March 15 · Sean JungI've sampled a LOT of keto baked goods, and the ones sold on Fridays and Saturdays by Off the Wheat at Union Square are the most authentic I've had. They make me feel like I'm eating real muffins/cakes. And I love the specificity of the ingredient labels: not just "eggs" but pastured eggs, for example. Give this place a try when you're in NYC!
December 16 · Trevor Kraus
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