Proper Food Introduce
Proper Food is a fantastic addition to the Midtown dining scene, distinguishing itself as a health-focused haven amidst a sea of fast-casual options. This establishment is more than just a sandwich shop; it's a "health food restaurant" and a "salad shop" rolled into one, with a core philosophy centered on providing delicious, wholesome, and convenient food for people on the move. In a city where quick meals can often mean compromising on quality, Proper Food stands out by offering fresh, made-from-scratch meals that are pre-packaged and ready to go. This grab-and-go model is perfect for the busy New Yorker, allowing for a quick and easy pickup without sacrificing taste or nutrition.
The menu at Proper Food is thoughtfully curated to offer a wide array of choices for various dietary needs and preferences. You’ll find everything from vibrant seasonal grain bowls and flavorful sandwiches to a selection of organic dishes and vegan and vegetarian options. This commitment to healthy, high-quality ingredients is evident in every dish, as seen in the flavorful combinations like the Chimichurri Hanger Steak bowl with kale and red potatoes. The convenience of their service, combined with the quality of their food, makes Proper Food a go-to spot for those looking to eat well on the run. The atmosphere is casual and trendy, with a focus on efficiency and a friendly, inclusive environment. While it is built for speed and convenience, there is seating available for those who wish to dine in, whether indoors or at their outdoor seating area.
Proper Food is located at 1211 6th Ave, New York, NY 10036. This prime address places it right in the heart of Midtown, making it a highly accessible destination for a quick and healthy meal. It is situated in a bustling commercial area, just a short walk from major landmarks like Rockefeller Center and Times Square. Its location on 6th Avenue makes it easily reachable via numerous subway lines, including the B, D, F, M, and 7 trains, which all have stops nearby. The proximity to office buildings and popular tourist attractions makes it a convenient and smart choice for a lunch break or a quick bite before an event. The convenience of its location, coupled with its fast service, makes it an ideal spot for anyone in the area looking for a high-quality, on-the-go meal.
Proper Food offers a variety of services designed to provide maximum convenience for its customers.
Takeout and Delivery: The primary service model is grab-and-go, where food is pre-packaged for quick selection and easy takeout. They also offer delivery services for added convenience.
Dine-in and Outdoor Seating: While designed for takeout, Proper Food also has seating options both inside and outside, allowing customers to enjoy their meal on-site. The outdoor seating is a nice perk for enjoying a meal on a pleasant day.
Catering: As a "Catering food and drink supplier," Proper Food also provides catering services, making it a great option for office lunches, corporate events, and other functions.
Dietary Options: The menu includes a variety of healthy and organic dishes, with clear labeling for vegan and vegetarian options, catering to a wide range of dietary needs.
Family-Friendly and Inclusive: Proper Food is noted as a family-friendly spot that is "good for kids," and it also identifies as an LGBTQ+ friendly and "Transgender safespace," creating a welcoming environment for all. Dogs are also allowed in the outdoor seating area.
The features and highlights of Proper Food are what make it a great choice for a healthy and satisfying meal.
High-Quality, Healthy Food: Proper Food is known for its focus on using fresh, high-quality ingredients, including organic dishes. The menu features creative and flavorful combos that are both healthy and satisfying, like the Chimichurri Hanger Steak and a variety of seasonal bowls.
Convenient Grab-and-Go Model: For the fast-paced New York lifestyle, the grab-and-go concept is a major highlight. It allows customers to quickly pick up a delicious, wholesome meal without the wait, making it a perfect solution for a busy lunch break.
Variety of Offerings: The menu goes beyond just sandwiches and salads, offering a wide selection of bowls, wraps, hot plates, and pastries. This variety ensures that there is always something new and interesting to try.
Trendy and Casual Atmosphere: The ambiance is casual and trendy, making it a comfortable place to stop by, whether you're a local or a tourist. The Wi-Fi access also makes it a great spot for a quick break.
Address: 1211 6th Ave, New York, NY 10036
Phone: (212) 864-1804
When deciding where to eat in Midtown, Proper Food is a great choice for those who prioritize health, quality, and convenience. The most compelling reason to choose this sandwich shop is its dedication to providing genuinely wholesome and delicious food. Unlike other fast-food places, Proper Food proves that "quick" doesn't have to mean unhealthy. The menu is packed with fresh, flavorful options that are prepared with care, ensuring a satisfying and nutritious meal. The Chimichurri Hanger Steak is a perfect example of a dish that is both healthy and seriously satisfying, as noted by a customer.
The grab-and-go model is another major plus. For anyone on a tight schedule, the ability to walk in and immediately select a pre-packaged, high-quality meal is a game-changer. It eliminates the need to wait in line for a made-to-order meal, saving precious time. While some customer experiences with staff have varied, the food quality and overall concept remain a strong draw. The wide range of options, from salads and bowls to pastries and hot plates, means you can find something to fit your craving at any time of day, whether for breakfast or lunch.
In conclusion, Proper Food is worth choosing for its delicious and healthy food options, its convenient location and service, and its commitment to quality. It provides a much-needed alternative to standard fast-food fare in a high-traffic area. For locals and visitors alike who are looking for a quick, wholesome, and flavorful meal that won’t derail their health goals, Proper Food is an excellent and reliable choice.
Proper Food Vibe
Pastries
- Blueberry Muffin $5.10
Wild blueberries, rounded out with a touch of lemon
- Cheddar Chive Biscuit $5.10
White and yellow cheddar, fresh chopped chives, and just the right amount of cayenne pepper
- Croissant $4.75
Light and flaky with a well developed honeycomb crumb
- GF Lemon Loaf $5.95
Slice of gluten-free almond flour lemon loaf cake
- Oatmeal Cookie $4.20
Rich brown sugar, cinnamon, and rum-soaked raisins
- Parmesan And Black Pepper Twist $5.40
Bits of parmesan and delightful heat from crushed black pepper
House-Made Coffee & Tea
- Oat Milk Cold Brew $7.15
100% organic cold brewed coffee with oat milk
- Cold Brew Coffee $6.60
100% organic cold brewed coffee
- Cinnamon Mocha Cold Brew 12oz $6.00
Mexican chocolate, oat milk and sea salt.
- Proper Mango Iced Tea $7.15
Black tea blend with dried mangos, hibiscus and rosehips
Bowls
- Seasonal Grain Bowl With Garlic-Herb Chicken $19.15
Garlic-herb marinated chicken, grilled bell peppers, charred corn and marinated tomatoes, grilled zucchini and yellow squash, ricotta salata, chopped kale, white quinoa, house-made lemon basil dressing
- Seasonal Grain Bowl $17.95
Charred corn and marinated Toy Box tomatoes, grilled bell peppers, grilled zucchini and yellow squash, ricotta salata, white quinoa, chopped kale, house-made lemon basil dressing
- Mediterranean Bowl With Peri-Peri Salmon $21.00
Sustainably sourced peri-peri salmon, garlic-herb cauliflower, roasted baby carrots, tomato cucumber chickpea salad, organic baby spinach, lemon couscous, labneh, house-made lemon tahini dressing
- Mediterranean Bowl With Peri-Peri Chicken $19.15
Peri-peri chicken, garlic-herb cauliflower, roasted baby carrots, tomato cucumber chickpea salad, organic baby spinach, lemon couscous, labneh, house-made lemon tahini dressing
- Mediterranean Bowl With Garlic-Herb Cauliflower $17.95
Garlic-herb cauliflower, roasted baby carrots, tomato cucumber chickpea salad, organic baby spinach, lemon couscous, labneh, house-made lemon tahini dressing
House-Made Drinks
- Daily Green $10.75
Granny smith apple, cucumber, kale, celery
- Proper Mango Iced Tea $7.15
Black tea blend with dried mangos, hibiscus and rosehips
Cold Beverages
- Nama Water $3.50
- Harney & Sons Coconut Water $3.75
- Hint Watermelon $2.50
- Iced Green Tea $3.00
- Kombucha $4.50
- Pellegrino (ARANCIATA) $2.50
- Sparkling Water $2.75
- Spindrift - Grapefruit $2.75
- Spindrift - Lemon $2.75
- Spindrift - Raspberry-Lime $2.75
- Topo Chico - Sparkling Water $3.50
- Olipop - Lemon Lime $3.75
- Olipop - Orange Cream $3.75
- Poppi $3.54
Snacks
- Hal's - Original $3.25
- Hal's - Popcorn $3.50
- Hal's - Salt & Vinegar $3.25
- Kind Bar (CRANBERRY) $2.50
- Alternative Oats - Acai Bowl Single $7.48
- Alternative Oats - Banana Bread Single $7.48
- Toasted Almonds $1.95
- Rustic Flatbread - MINI $1.00
- Protein Puck - 3.25oz Bars $5.18
- YesBar - Strawberry Coconut $4.50
- YesBar - Sesame $4.50
- Mints $3.75
Proper Food Details
Service options
- Outdoor seating
- Delivery
- Takeout
- Dine-in
Popular for
- Lunch
- Solo dining
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
Offerings
- Coffee
- Comfort food
- Healthy options
- Organic dishes
- Quick bite
- Vegan options
- Vegetarian options
Dining options
- Breakfast
- Lunch
- Catering
- Dessert
- Seating
Amenities
- Wi-Fi
- Wi-Fi
Atmosphere
- Casual
- Trendy
Crowd
- Family-friendly
- LGBTQ+ friendly
- Transgender safespace
Payments
- Credit cards
- Debit cards
- NFC mobile payments
Children
- Good for kids
Pets
- Dogs allowed outside
Proper Food Photos










Proper Food Location
Proper Food Reviews
lunchsteakgarlic potatoeskalefridgesaladprice
★ 5★ 4★ 3★ 2★ 1I grabbed the Chimichurri Hanger Steak from Proper Food - 6th Ave through MealPal, and wow, what a colorful and flavorful combo! The kale and red potatoes paired perfectly with tender hanger steak and fresh parmesan. Healthy and seriously satisfying meal!
September 03 · Karan BhardwajThis is not the best location. Small and cramped with extremely unhelpful and unfriendly staff. I had a poke salad and asked to use their guest wifi and was told no it’s only for customers. I was clearly sitting there after just purchasing my food. Would not return
September 22 · Mishel Fletcherfirst day back open, the chicken wrap tasted like it had been in the fridge for three days.
April 01 · Gregory FalknerOrdered chimichurri steak, cold brew coffee, oat milk cold brew & chia seed parfait. Steak was cold vs hot like i asked & had a funny taste + protein portion seemed rather low vs their competitors at the same price point. I got 2 oat milk cold brews. I didn't even get what I asked for. Chia seed pudding didn't have a pack date or sell by date but for the record, the strawberries looked OLD. for $41 not quite what I expected. Fell super short of expectations.
February 08 · C (Nobody)MUST TRY PLACE.I had the chimichurri steak, potato and kale hot plate and it was amazing. Steak cooked to perfection, garlic potatoes were soft through and through, not typically a Kale person however it was great! everything was cooked was to perfection! If you do stop by make sure to say hello to Carmen and Alex as they’re such a pleasure to see everyday & they remember who you are which is really refreshing being in NYC. Thank you PF for becoming my Go-To lunch spot!
February 02 · Dakota P
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