The Green Bowl Wappingers Falls: Healthy Latin American, Dominican, and Gluten-Free Options

The Green Bowl Introduce

For New York users prioritizing both flavor and health, **The Green Bowl** in Wappingers Falls, NY, presents a truly unique and diverse culinary concept. This establishment identifies as a combination **Dominican restaurant** and **Latin American restaurant**, seamlessly blending traditional, rich flavors with the focus of a modern **Salad shop** and health café. The core philosophy of The Green Bowl is offering **Healthy options** and **Organic dishes** across an extensive menu, which includes everything from traditional Latin staples like **Patacon/Dulcecon Plantain Sandwiches** and **Empanadas** to trendy superfood items like **Acai Bowls** and fresh-pressed **Juices**.

Proudly identifying as a **women-owned** business, The Green Bowl cultivates a **Casual** and **Trendy** atmosphere that is welcoming to a wide range of patrons, including **Family-friendly** groups, **LGBTQ+ friendly** individuals, and **Tourists**. It’s a versatile spot, popular for a nutritious **Breakfast**, a satisfying **Lunch**, or a flavorful **Dinner**. The menu is notably accommodating, with clearly marked **Vegan options**, **Vegetarian options**, and an exceptional commitment to providing safe **Gluten Free** alternatives across various categories, allowing all New Yorkers to indulge in comfort food without compromise.

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## Location and Accessibility

The Green Bowl is conveniently located at **1485 NY-9D b1, Wappingers Falls, NY 12590, USA**. Situated on a main thoroughfare in Dutchess County, it is easily reachable for customers across the Hudson Valley region.

The restaurant has made significant efforts to ensure a comfortable experience for every guest, reflected in its accessibility features and parking arrangements:

**Parking:** Ample parking is available, including a **Free parking lot**, designated **On-site parking**, and complimentary **Free street parking**, making short visits for takeout or longer dine-in experiences hassle-free.
**Full Accessibility:** The facility is fully compliant with accessibility needs, offering a **Wheelchair accessible entrance**, **Wheelchair accessible parking lot**, **Wheelchair accessible restroom**, and **Wheelchair accessible seating**.
**Atmosphere and Amenities:** Guests can enjoy the modern setting with features like **Wi-Fi** and a **Gender-neutral restroom**, contributing to the inclusive and comfortable environment.

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## Services Offered

The Green Bowl provides a wide spectrum of service options that cater to different dining preferences and schedules in the New York area:

**All Dining Styles:** The restaurant supports **Dine-in** service with comfortable **Seating**, as well as prompt **Takeout** and efficient **Delivery** options for maximum convenience.
**Catering Services:** Full **Catering** is available, with dedicated menu items like **Salmon With Coconut Rice And Peas** and **Jerk Chicken**, perfect for professional or private events.
**Extended Hours:** The kitchen provides service for **Breakfast, Lunch, and Dinner**, and notably offers **Late-night food**, a valuable service in the local area.
**Beverage Options:** A comprehensive drink menu includes fresh-made **Juices** and **Smoothies** (such as **The Green Queen** and **Power House**), **Coffee**, and a selection of **Alcohol**, **Beer**, and **Wine**, allowing guests to enjoy a variety of pairings.
**Outdoor Dining:** The availability of **Outdoor seating** provides a pleasant option for enjoying meals al fresco during favorable weather.
**Child-Friendly Features:** The establishment is **Good for kids**, offering **High chairs** and a simplified **Kids' menu** that includes classics like **Kids Grilled Cheese** and **Chicken Strips**.

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## Features / Highlights

The menu is the undeniable highlight of The Green Bowl, offering a unique blend of Latin comfort and modern wellness:

**Dominican & Latin Specialties:** Customers can indulge in authentic flavors with items like the traditional **Los Tres Golpes** breakfast platter, the savory **Patacon De Pollo-Chicken** (a plantain sandwich), **Carne Frita Con Tostones**, and a variety of delicious, often **Gluten-Free**, **Empanadas** (including **Shredded Beef Short Rib Empanada** and **Pernil Empanada**).
**Health-Focused Offerings:** A major feature is the extensive selection of **Breakfast (Bowls)** like **Acai Bowls**, **Guava Bowl**, and **Coquito Bowl**, along with freshly-made **Juices** and **Wellness Shots** (such as **Immunity Shot** and **Energizer Shot**).
**Customizable & Diverse Salads:** Diners can choose to **Build Your Own Salad** or select from creative house salads like **The Yummy Beast** and **Asian Ginger Salad**, which establish the restaurant's commitment as a high-quality **Salad shop**.
**Dedicated Dietary Options:** The Green Bowl excels in accommodating dietary needs with a wide range of flavorful **Vegan options** (like the **Patacon Vegano-Vegan** and **Vegan Grilled Cheese**) and a strong emphasis on **Gluten Free** dishes, even for traditionally fried items like **Chicken Wings**.
**Gourmet Paninis and Wraps:** The menu boasts creative sandwiches and wraps, including the popular **The Cubano**, **Chicken Chipotle**, and the fresh **Mango Salmon Wrap**, available as either a panini or a toasted wrap.
**Unique Breakfast Items:** Beyond the standard fare, the restaurant offers unique morning meals such as **Bubble Waffles - Gluten Free** (both savory and sweet) and a variety of gourmet **Breakfast (Toasts)**.
**Picadera Bowl:** The **Picadera Bowl - For 2** offers a fantastic shareable experience featuring traditional Latin fried favorites, ideal for small groups.

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## Contact Information

For ordering, catering inquiries, or general questions, please use the following contact details for The Green Bowl:

**Address:** 1485 NY-9D b1, Wappingers Falls, NY 12590, USA
**Phone:** (845) 838-8909
**Mobile Phone (Direct Line):** +1 845-838-8909

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## What is Worth Choosing

The Green Bowl is an essential choice for New Yorkers in the Hudson Valley seeking a restaurant that successfully marries the rich, savory depth of **Dominican and Latin American cuisine** with a modern commitment to **health, organics, and dietary inclusivity**. What is truly worth choosing here is the unique ability to find authentic, flavorful comfort food—like a **Pernil Empanada** or a **Patacon Plantain Sandwich**—in a dedicatedly **Gluten Free** environment, alongside fresh, clean options like **Acai Bowls** and custom **Salads**.

The dedication to diverse offerings, from their hearty **Breakfast Sandwiches** and **Rice Bowls** to **Small plates** and fine **Desserts** like **Dominican Cake Slice - Gluten Free**, means there is a satisfying and suitable option for literally every preference and time of day. Its status as a **women-owned** business with an **LGBTQ+ friendly** and inclusive atmosphere further enhances its appeal as a community-focused establishment. For a dining experience that is both excitingly ethnic and health-conscious, The Green Bowl provides a much-needed and highly valuable resource in the Wappingers Falls area.

The Green Bowl Menu

Chips
Sea Salt $2.00
Deep River Brand-Non-GMO
Sea Salt & Vinegar $2.00
Deep River Brand-Non-GMO
Jalapeño $2.00
Deep River Brand-Non-GMO
BBQ $2.00
Deep River Brand-Non-GMO

Breakfast Sandwiches
BEC $8.50
Bacon, egg, and cheese please!
BSEC $9.00
bacon, sausage, egg, and cheese.
Pernil Egg And Cheese $13.00
Roast pork, 2 eggs and choice of cheese.
Triple Threat $11.00
Bacon, Sausage, Ham, Egg, and cheese.
HEC $8.50
Ham, egg, and cheese!
SEC $8.50
Sausage, egg, and cheese.
BLT $6.50
Bacon, Lettuce, Tomato
Egg And Cheese $6.75
Always double egg
BLT-Turkey Bacon $7.50
Turkey Bacon, Lettuce, Tomato-our turkey bacon is a maple smoked
Los Tres Golpes $17.00
2 Eggs, Salami Frito, Queso Frito, your choice of maduros, yucca fries, or tostones, or full keto.
Turkey Bacon Egg And Cheese $9.00
Turkey Bacon, Two Eggs and Choice of Cheese
Turkey Sausage, Egg And Cheese $9.00
Turkey Sausage, egg and cheese.
HBEC $9.50
Ham, Bacon, egg, and cheese.

Bubble Waffles - Gluten Free
Chicken And Waffles- Gluten Free $20.00
Gluten Free Bubble Waffle and Gluten Free Fried Chicken
Bubble Waffle Savory $14.00
Gluten Free and Amazingly Delicious-as a breakfast sandwich
Bubble Waffle Sweet $14.00
Gluten Free and Amazingly Delicious- your choice of 3 toppings.

Patacon/Dulcecon Plantain Sandwich-Gluten Free
Patacon Vegano-Vegan $22.00
A sandwich made with 2 fried plantains as the “bread”, with sautéed black beans, vegan mozzarella, lettuce, tomato, onions, vegan fry Sauce.
Patacon De Pollo-Chicken $22.00
A sandwich made with 2 fried plantains as the “bread”, with shredded chicken, a fresh queso blanco, lettuce, tomato, onions, fry sauce.
Plantain Sandwich De Pernil-Roast Pork $22.00
A sandwich made with 2 fried plantains as the “bread”, with Roast Pork, a fresh queso blanco, lettuce, tomato, onions, fry sauce.
Patacon De Carne Mechada-Shredded Short Rib $22.00
A sandwich made with 2 fried plantains as the “bread”, with shredded beef short rib, a fresh queso blanco, lettuce, tomato, onions, fry sauce.

Bottled Drinks
Jarritos $4.50
Bottled Water-Smart Water 16 OZ $4.00
Essentia
Snapple $4.00
Sparkling Flavored Water $3.50
Lime-Triple Berry-Raspberry lime-Poland Spring Brand
Mexican Sprite $4.50
A lemon-lime soda made with real cane sugar and bottled in Mexico.
Sparkling Water $3.00
Saratoga Sparkling Water
Nathalie's Strawberry Lemonade $4.50
Mexican Coca Cola $4.50
The same great taste made with only pure cane sugar and served in a bottle.

Breakfast (Bowls)
Fruit Bowl $6.05
Your choice of 3 fruit/toppings.
Guava Bowl $14.00
Guava sorbet with choice of three toppings.
Coquito Bowl $14.00
Coconut Sorbet with your choice of three toppings
Parfait $7.00
Vegan or dairy yogurt with your choice of 3 toppings. Due to gluten-allergies, granola does not come standard, please include as topping if wanted
Pitaya Bowl $13.00
Pitaya sorbet
Passion Fruit $14.00
Passion Fruit Sorbet with your choice of 3 toppings
Oatmeal Bowl $6.05
Oatmeal made with brown sugar, almond milk, cinnamon with your choice of 3 toppings.
Acai Bowls $14.00
Acai sorbet with your choice of 3 toppings. Due to gluten-allergies, granola does not come standard, please include as topping if wanted.

Rice Bowls-Gluten Free
Rice Bowl $9.00
Choice of Rice - Your Choice of Add Ons Non-GMO Rice and Beans
Side Of White Rice $7.00

Good Eats
Half Chicken- Fried- Gluten Free $26.00
Drizzled with hot honey or classic, choose your style and your side !
Chicharron With Side $25.00
Crispy pork belly with a choice of side.
The Cubano $14.50
Our delicious pernil (roast pork), ham, pickle, mozzarella cheese with garlic aioli as a panini or toasted spinach wrap.
The Pesto Chicken $11.00
Grilled Chicken, red peppers, onions, avocado, and pesto melted onto a panini or a toast spinach wrap.
Chicken Wings - Gluten Free $14.50
Enjoy six juicy chicken wings, with your choice of flavor, served with crisp celery sticks and either blue cheese or ranch dressing.
The Grown Up Grilled Cheese $10.00
Mozzarella, Goudah, Muenster Cheese melted onto our 7-Grain Bread
Buttermilk Fried Chicken Strips- Gluten Free $11.00
Buttermilk fried chicken-gluten free
Chicken Bacon Ranch $11.50
Battered fried chicken, crispy bacon, lettuce, tomato, onion with buttermilk ranch dressing as a panini or toasted spinach wrap.
Vegan Grilled Cheese $8.80
Vegan mozzarella cheese melted onto our 7-grain bread.
Chicken Chipotle $12.50
Grilled chicken, spinach, tomato, onion, avocado, with a delicious chipotle aioli as a panini or toasted spinach wrap.
Chicken Salad Sandwich $13.00
Our mama's chicken mixed with avocado and mayo, topped with lettuce tomato onion!
Mango Salmon Wrap $15.00
Mango salsa, fresh grilled salmon, Lettuce, Tomato, Onion
The Vegan Soul $11.00
Spinach, tomato, avocado, vegan mozzarella cheese as a panini or toasted spinach wrap.
Salmon BLT $15.00
Grilled salmon (fig glaze, fresh lemon, and pepper), crispy bacon, spinach, tomato with a yummy chipotle aioli as a panini or toasted spinach wrap.
Picadera Bowl - For 2 $30.00
Tater tots, Yucca fries or Tostones topped with carne frita (fried steak), queso Frito (fried cheese), salami Frito(fried Dominican salami), topped with choice of sauce.
The Chicken Caesar $11.00
Grilled chicken, onions, shaved parmesan, lettuce, creamy caesar dressing as a panini or toasted spinach wrap.

La Chama's Corner (Yuca Fries)
Pabellon Loaded Yucca Fries $17.00
Yucca fries (GF) loaded with shredded beef, beans, cheese and sweet plantains.
Yuca Loaded With Shredded Beef Short Rib & Pickled Onions $15.00
Yuca Loaded With Roast Pork & Pickled Onions $15.00
Yuca Loaded With Beans & Pickled Onions $14.00

Pre-Made Drinks
Passion Fruit $6.50
Passion Fruit Juice

Smoothies
Breakfast 2 Go $9.00
Strawberries, banana, cinnamon, oatmeal , almond or coconut milk
The Green Queen $9.00
Spinach, kale, avocado, apple, lemon
Coco Linda $9.00
Coconut cream, coconut milk, pineapple and lemon blended into the yummiest drink ever imaginable.
Power House $9.90
The yummiest protein shake, you’ll ever have, coconut milk, pineapple, strawberries, spinach, mango, and our all natural whey protein.
The Queen Bee $9.00
Pineapple, Mango, Strawberries, coconut milk.
The Green Machine $9.00
Kale, Apple, turmeric, ginger, lemon, pineapple
Berry Blast $9.00
Strawberries, raspberries, blueberries, oatmeal, almond or coconut milk

Bubble Waffles - Gluten Free
Bubble Waffle - Sweet Gluten Free $14.00
Gluten and Dairy free waffle with your choice of toppings.
Chicken And Waffles - Gluten Free $22.00
Gluten Free Chicken and Waffles.
Bubble Waffle Savory Gluten Free $14.00
A Gluten Free Waffle with your choice of meat-cheese and comes with a scrambled egg.

Pre-Made Drinks
Passion Fruit $5.50
Passion fruit juice 16 oz

Wellness Shots
Energizer Shot $7.00
Ginseng, ginger, turmeric, lemon and lime combine to give you a natural energy boost.
Cleanse Your Body Shot $7.00
Chlorophyll, ginger, turmeric, lemon, and lime combine to cleanse your body.
Immunity Shot $7.00
A blend of elderberry, ginger, turmeric, lemon, lime to support your immune system with all of natures goodness.

Salads
Build Your Own $10.00
The option to build your own salad, with 7 basic add ons.
Asian Ginger Salad $13.00
Spring mix, sunflower seeds, wonton strips, onions, avocado with a sesame ginger dressing.
The Mediterranean $13.00
Spring mix, sliced black olives, onions, tomato, cucumbers, avocado with olive oil, and fresh lemon as a dressing.
SouthWest Salad $13.00
Black beans, corn, red peppers, tortilla strips, onions, with a lime chipotle dressing.
The Yummy Beast $14.00
Spring mix, bacon, boiled egg, avocado, chick peas, cranberries, onions, sunflower seeds, cucumbers, blue cheese. Olive oil and fresh lemon as dressing.
The Berry Grand $13.00
Spring mix, strawberries, blueberries, pecans, almonds, balsamic vinaigrette as dressing.
The Blue Cobb $14.00
Spring mix, bacon, boiled egg, blue cheese, onions, croutons with a honey mustard dressing.
Fresh Spring Salad $14.00
Spinach and kale, feta cheese, apples, cranberries, walnuts, cucumbers, onions, balsamic vinaigrette as dressing.
Classic Caesar $13.00
Romaine lettuce, shaved parmesan cheese, croutons, tomatoes, with a creamy caesar dressing.

Desserts
Dominican Cake Slice - Gluten Free $5.50
Slice of Dominican cake- no frosting- gluten free
Brownie- Gluten Free $3.50
Moist, delicious, chocolatey goodness.

Paninis or Wraps
Salmon BLT $15.00
Grilled salmon (fig glaze, fresh lemon, and pepper), crispy bacon, spinach, tomato with a yummy chipotle aioli as a panini or toasted spinach wrap.
The Grown Up Grilled Cheese $10.00
Mozzarella cheese, muenster, and gouda cheese melted onto our delicious 7-grain bread.
The Chicken Caesar $11.00
Grilled chicken, onions, shaved parmesan, lettuce, creamy caesar dressing as a panini or toasted spinach wrap.
The Vegan Soul $11.00
Spinach, tomato, avocado, vegan mozzarella cheese as a panini or toasted spinach wrap.
The Cubano $14.00
Our delicious pernil (roast pork), ham, mozzarella cheese with garlic aioli as a panini or toasted spinach wrap.
Vegan Grilled Cheese $10.00
Vegan mozzarella cheese melted onto our 7-grain bread.
Chicken Chipotle $11.50
Grilled chicken, spinach, tomato, onion, avocado, with a delicious chipotle aioli as a panini or toasted spinach wrap.
The Pesto Chicken $11.00
Grilled Chicken, red peppers, onions, avocado, and pesto melted onto a panini or a toast spinach wrap.
Mango Salmon Wrap $15.00
Fresh Grilled Salmon, Mango Salsa, Lettuce, Tomato, Onion in a spinach wrap
Chicken Salad Sandwich $13.00
Our mama's chicken mixed with mayo and avocado, loaded with lettuce tomato onion on our 7 grain toast.
Chicken Bacon Ranch $11.00
Battered fried chicken, crispy bacon, lettuce, tomato, onion with buttermilk ranch dressing as a panini or toasted spinach wrap.
Chickpea Fest Salad Sandwich $13.00
Chickpeas smashed with avocado, vegan mayo and our homemade mojito, loaded with lettuce tomato onion on our 7 grain.

Coffee
Drip Coffee $2.00
Organic Cuban smooth dark roast.
Hot Chocolate $2.20
Made with whole milk, and premium cocoa mix, topped off with a bit of whipped cream. Perfect for a cold day,

Kids
Kids Grilled Cheese $6.00
White American cheese melted onto our 7-grain bread.
Chicken Strips $6.60
Chicken strips made with buttermilk batter.
Tater Tots $6.00
Tater tots -gluten free
Sweet Potato Fries $7.00
Tater tots made of yummy sweet potato.

Chips
Sea Salt & Vinegar $2.00
Deep River Brand- Non-GMO
BBQ $2.00
Deep River Brand- Non-GMO
Sea Salt $2.00
Deep River Brand- Non-GMO
Jalapeño $2.00
Deep River Brand- Non-GMO

Breakfast Sandwiches
Egg And Cheese $6.00
Always double egg
SEC $7.00
Sausageeggandcheese Always double egg
HEC $7.00
Hameggandcheese ! Always double egg
BEC $7.00
Baconeggandcheese please ! Always double egg
HBEC $8.00
Ham Bacon egg and cheese
Los Tres Golpes $15.00
2 Eggs, 2 Salami Frito, 2 Queso Frito, your choice of yucca fries, tostones, or maduros, or full keto-extra salami and cheese.
Pernil Egg And Cheese $13.00
Roast pork, 2 eggs and choice of cheese.
Triple Threat $10.00
Bacon, Sausage, Ham, Two Eggs and choice of cheese
Turkey Sausage, Egg And Cheese $7.50
Turkey sausage, two eggs, choice of cheese
BSEC $8.00
bacon, sausage, egg and cheese Always double egg
Turkey Bacon Egg And Cheese $7.50
Turkey bacon, two eggs and choice of cheese

Breakfast (Bowls)
Parfait $7.00
Vegan or dairy yogurt with your choice of 3 toppings. Due to gluten-allergies, granola does not come standard, please include as a topping if wanted.
Fruit Bowl $9.00
A bowl of your 3 favorite fruit/toppings.
Passion Fruit Bowl $16.00
Passion fruit sorbet with choice of three toppings
Coquito Bowl $16.00
Coconut sorbet topped with your choice of toppings.
Acai Bowls $16.00
Acai sorbet with your choice of 3 toppings. Due to gluten-allergies, granola does not come standard, please include as a topping if wanted.
Guava Bowl $16.00
Guava Sorbet with your choice of three toppings

Add ons
Maduros-Sweet Plantain $6.00
Side of sweet plantain- gluten free
Queso Frito $5.50
Queso frito- Dominican fried cheese Gluten Free
Sweet Potato Tots $7.00
Tater tots of sweet potato- gluten free
Salami Frito $5.50
Dominican Fried Salami Gluten Free
Hash Brown Patty $2.75
Gluten Free Hash Brown Patty
Tequeno $3.75
Handrolled cheesestick-NOT GF
Tater Tots $5.50
Tater tots -gluten free
Tostones $6.50

Add Ons
Side Of Salami Frito- Gluten Free $5.50
4 Pieces of fried Dominican salami
Tequeño $4.00
Fried Venezuelan cheese wrapped in handmade flour and fried to perfection.
Queso Frito-Fried Cheese- Gluten Free $5.50
4 slices of fried Dominican cheese- Gluten free
Hash Brown Patty- Gluten Free $2.75
Gluten Free Hash Brown Patty
Sweet Potato Fries $7.00
Tater tots of sweet potato- gluten free
Tater Tots $5.50
Tater tots -gluten free

Juices
Super-C $9.00
Grapefruit, pineapple, apple, lime, celery
Immunity Shot $5.50
Made with premium, organic elderberry, lemon, cayenne pepper, ginger, apple cider vinegar.
Sunshine $9.00
Pineapple, carrot, cucumber, lemon, apple
Beet It $9.00
Beets, cucumber, lemon, ginger, apple
Veggie Burst $9.00
Spinach, kale, apple, pineapple, lemon, apple, ginger
The Detox $9.00
Carrot, cucumber, ginger, lemon, apple

Breakfast (Toasts)
Nutella Toast $8.25
7-Grain Bread loaded with Nutella and 3 choices of toppings.
Ham & Cheese Toasty $10.00
Ham and white American cheese melted onto our 7 grain bread.
Avocado Toast $8.50
A whole avocado mashed on our 7 grain toast, your choice of toppings.
Peanut Butter Toast $8.25
7-Grain Bread loaded with peanut butter and 3 choices of topping.

Specific Catering- NOT for regular ordering
Salmon With Coconut Rice And Peas $24.00
6 Piece Cajun Wings $10.00
Jerk Chicken, Coconut Rice And Peas $19.00
6 Piece Jerk Dry Wings $10.00
Brown Stew Chicken, Coconut Rice And Peas $22.00

Chimi Sandwich/ Carne Frita
Carne Frita Con Tostones $15.00
Dominican Style fried steak with tostones.
Chimi Sandwich $14.00
Dominican style fried steak or pernil, cabbage, tomatoes, onions, secret sauce, mustard on a panini

La Chama's Corner (Empanadas)
Maduros And Beans-Gluten Free $10.00
Sweet plantains and black beans. Handmade gluten free dough.
Shredded Beef Short Rib Empanada-Gluten Free $9.50
Handmade gluten free dough.
Vegan Cheese Empanada $8.00
Maduros And Cheese-Gluten Free $8.75
Sweet plantains and cheese. Handmade gluten free dough.
Cheese Empanada-Gluten Free $7.00
Handmade gluten free dough.
Shredded Chicken Empanada-Gluten Free $8.50
Handmade gluten free dough.
Tequeño $4.00
NOT GF. A yummy, hand rolled cheese stick made with a queso fresco especially for frying. The yummiest cheese stick- (one)
Vegan Black Bean Empanada $8.00
Handmade gluten free dough.
Pernil Empanada-Gluten Free $8.50
Handmade gluten free dough.
Pabellon Empanada $12.00
Shredded Beef, black Beans, sweet plantains and cheese in a crispy gluten free dough.

Sides
Tostones- Crispy Fried Plantain $7.00
Side of Crispy tostones.
Shrimp Mofonguitos $20.00
Fried smashed plantains, filled with shrimp, and mango pico de Gallo (2)
Sweet Potato Fries $7.00
Tater tots of sweet potato- gluten free
Tater Tots $5.50
Tater tots -Gluten Free
Maduros-Sweet Plantain $7.50
Side of Sweet Plantain- gluten free

Bottled Drinks
Flavored Water $2.50
Lemon-Grapefruit-Raspberry Lime
Bottled Water $3.50
Essentia
Sparkling Water $3.00
Saratoga sparkling water

Coffee/Tea
Drip Coffee $3.00
Organic Cuban smooth dark roast.
Hot Tea $3.00
Lemon Ginger, Chamomile, Oolong, Black, Jasmine Green, English breakfast- all options are organic teas.
Hot Chocolate $2.20
Hot chocolate made with whole milk, and a premium cocoa mix, topped with a bit of whipped cream, perfect on a cold day.

Breakfast (Toasts)
Ham & Cheese Toasty $9.00
Ham and white American cheese melted onto our 7-grain bread.
Avocado Toast $9.00
A whole avocado mashed on our 7-grain toast, your choice of toppings.
Nutella Toast $9.00
7 Grain bread toasted, topped with Nutella and your choice of 3 toppings.
Penut Butter Toast $9.00
Our 7 grain bread toasted, topped with peanut butter and your choice of 3 toppings.

La Chama's Corner (Arepas)
Cheese Arepa $10.00
Grilled Arepa with Mozzarella Cheese
La Gorda Arepa-Gluten Free $15.50
This arepa is made from handmade gluten free dough, stuffed with mozzarella cheese, black beans, shredded short rib, and bacon.
The Artist Arepa-Gluten Free $13.00
This arepa is made from handmade gluten free dough, stuffed with mozzarella cheese, shredded chicken thighs and black beans.
Veggie Queen Arepa-Gluten Free $11.00
This arepa is made from handmade gluten free dough, stuffed with black beans, pickled onions, and red peppers.
La Pabellon Arepa $15.50
Cheese, Beans, Shredded Beef, Maduros in an arepa.
Clean Bee Arepa- Gluten Free $11.00
This arepa is made from handmade gluten free dough, stuffed with black beans and avocado.
The Queen Arepa-Gluten Free $13.00
This arepa is made from handmade gluten free dough, stuffed with mozzarella cheese, shredded chicken thighs and avocado.
La Cubana Arepa-Gluten Free $13.00
This arepa is made from handmade gluten free dough, stuffed with mozzarella cheese, shredded roasted pork, and ham.
La Reinita $14.00
Our chicken salad-mama's chicken mixed with avocado and mayo, stuffed into our arepa or arepanada.
The Clasica Arepa-Gluten Free $14.50
This arepa is made from handmade gluten free dough, stuffed with mozzarella cheese and shredded short rib.
La Rumbera Arepa-Gluten Free $13.00
This arepa is made from handmade gluten free dough, stuffed with mozzarella cheese, shredded roast pork and pickled onions.

Smoothies
Power House $10.00
The yummiest protein shake, made with coconut milk, mango, spinach, pineapple, strawberries and our all natural whey protein, its the yummiest way to get in 24 grams of protein, in a yummy shake.
Coco Linda $9.50
Coconut cream, coconut milk, pineapple, and lemon blended into the yummiest smoothie.
Berry Blast $9.00
Strawberries, raspberries, blueberries, oatmeal, almond or coconut milk
The Green Machine $9.00
Kale, Apple, turmeric, ginger, lemon, pineapple
The Queen Bee $9.00
Pineapple, mango, strawberries, coconut milk.
Breakfast 2 Go $9.00
Strawberries, banana, cinnamon, oatmeal , almond or coconut milk
The Green Queen $9.00
Spinach, kale, avocado, apple, lemon

Salads
The Blue Cobb $14.00
Spring mix, bacon, boiled egg, blue cheese, onions, croutons with a honey mustard dressing.
Asian Ginger Salad $13.00
Spring mix, sunflower seeds, wonton strips, onions, avocado with a sesame ginger dressing.
Southwest Salad $13.00
Spring mix, black beans, corn, onions, red peppers, tortilla strips, with lime chipotle dressing.
The Berry Grand $13.00
Spring mix, strawberries, blueberries, pecans, almonds, balsamic vinaigrette as dressing.
Classic Caesar $13.00
Romaine lettuce, shaved parmesan cheese, croutons, tomatoes, with a creamy caesar dressing.
The Yummy Beast $14.00
Spring mix, bacon, boiled egg, avocado, chick peas, cranberries, onions, sunflower seeds, cucumbers, blue cheese. Olive oil and fresh lemon as dressing.
The Chimi $11.00
Spring mix, onion, avocado, tomato, cucumbers, delicious chimichurri dressing (herbs in oil).
Build Your Own $10.00
The option to build your own salad, with 7 basic add ons.
The Mediterranean $13.00
Spring mix, sliced black olives, onions, tomato, cucumbers, avocado with olive oil and fresh lemon as dressing.
Fresh Spring Salad $14.00
Spinach and kale, feta cheese, apples, cranberries, walnuts, cucumbers, onions, balsamic vinaigrette as dressing.

Juices
Beet It $9.00
Beets, cucumber, lemon, ginger, apple
Veggie Burst $9.00
Spinach, kale, apple, pineapple, lemon, apple, ginger
Sunshine $9.00
Pineapple, carrot, cucumber, lemon, apple
Super-C $9.00
Grapefruit, Celery, Lime, Apple, Pineapple, Ginger
The Detox $9.00
Carrot, cucumber, ginger, lemon, apple

The Green Bowl Details

From the business
Identifies as women-owned

Service options
Outdoor seating
Delivery
Takeout
Dine-in

Highlights
Fast service

Popular for
Breakfast
Lunch
Dinner
Solo dining

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot
Wheelchair accessible restroom
Wheelchair accessible seating

Offerings
Alcohol
Beer
Coffee
Comfort food
Healthy options
Late-night food
Organic dishes
Quick bite
Small plates
Vegan options
Vegetarian options
Wine

Dining options
Breakfast
Lunch
Dinner
Catering
Dessert
Seating

Amenities
Gender-neutral restroom
Restroom
Wi-Fi
Wi-Fi

Atmosphere
Casual
Trendy

Crowd
Family-friendly
LGBTQ+ friendly
Tourists
Transgender safespace

Payments
Credit cards
Debit cards
NFC mobile payments
Credit cards

Children
Good for kids
High chairs
Kids' menu

Parking
Free parking lot
Free street parking
On-site parking
Parking

The Green Bowl Photos

The Green Bowl Location

The Green Bowl

New York Dutchess County Wappingers Falls West Fishkill New York 9D

1485 NY-9D b1, Wappingers Falls, NY 12590, USA

The Green Bowl Reviews

An average rating of ★4.4 from 382 user reviews.

empanadasarepassmoothiesacai bowlspataconpaninirice and beansbreakfast sandwichesyucca friesplantain sandwich

★ 5★ 4★ 3★ 2★ 1

Had high hopes for this place only Dominican spot for miles, I asked for no olives apparently he read extra olives, put the worst looking avocado in there and then I open my arepa to a raw arepa and not melted cheese 😡 so disappointed 30 minute wait for the food only client at the location so they weren’t even busy. Very disappointed
October 14 · Ana Urena
I’m guessing that’s how they got 4.4 stars reviews.On my end:- expensive for no good reason- they wear gloves, yet touch their faces with it, and then use the same gloves to add the greens to your salad.Yep, I’m not coming back.
September 21 · Avi Ivgi
This quiet and cute spot offers clean eating and a casual atmosphere tucked just outside of Beacon city limits.At the moment of this review I bought a Mediterranean salad with a soda and added chickpeas with a total cost, including a $2 tip, of $18.Yes, a little expensive, but unfortunately that is this part of the country.
January 02 · Brad Fredricks
I love the restaurant itself. They have all these old school games to play, like connect 4, and foos ball. The employees are great and always super friendly to everyone. A great place for good food and a great vibe.
September 09 · Daniel McCollum
Two sorbet bowls and one smoothie, ordered and paid. Nothing that needed any cooking time. Only took at least half an hour. The food? Great, albeit pricey and still could be better for the price. But absolutely don't expect anything simple or quick to actually be quick. YOU WILL ABSOLUTELY WAIT. No, there won't be any apologies for the delay, either.By the way, don't order delivery; you'll absolutely have it extremely late with their own staff delivering and it'll be wrong and/or cold. Hopefully they've given up on using their own "courier", for the customers' sake.Also, if you complain about any of it? Don't expect any apologies from the snobby staff nor the owner herself. There won't be any attempts to rectify/refund, either.Now I remember why I haven't bothered with this place in a while.
May 19 · C. S.