Greenwich Island Fin Poke Introduce
For Connecticut locals seeking an authentic taste of the islands and a truly healthy, quick meal option, Greenwich Island Fin Poke in Cos Cob, CT, stands out as a top destination. This vibrant eatery brings the "Aloha" spirit and the freshest Hawaiian-style poke bowls right to Fairfield County. More than just a restaurant, it's a casual, trendy, and family-friendly spot that has quickly become a local favorite for its commitment to high-quality, responsibly sourced, and non-GMO ingredients.
Greenwich Island Fin Poke successfully blends the best elements of an Asian restaurant, a Hawaiian health food concept, and a casual poke bar. The core of the menu revolves around creating your perfect bowl, allowing for endless combinations of fresh fish, toppings, and house-made sauces. Whether you are craving the classic flavor of the TRADITIONAL TUNA or an invigorating twist like the Spicy Tuna, the promise is a boat-to-bowl experience that emphasizes freshness and flavor.
The atmosphere is described as casual and trendy, welcoming a diverse crowd ranging from college students and tourists to local families. Customers consistently rave about the incredible energy and personal touch, often highlighting the owner, Jaime, for fostering an "Ohana" (family) environment where every guest feels valued. This blend of delicious, customizable, and healthy food with genuinely warm, attentive service elevates the experience beyond typical quick-service dining, making it a highly recommended spot for lunch, dinner, or solo dining in the Greenwich area.
The restaurant has been recognized in the Connecticut community, including being voted a "Top Spot to Eat in Greenwich," which speaks directly to its appeal and quality among local diners. From customizable poke bowls to the unique dessert offering of DOLE WHIP®, Greenwich Island Fin Poke is a must-visit for anyone in the Connecticut region looking for a fresh, flavorful, and memorable dining experience that aligns perfectly with a healthy lifestyle.
Greenwich Island Fin Poke is conveniently located at 136 E Putnam Ave, Cos Cob, CT 06807, placing it on a central artery in the Greenwich area. Its location within the Cos Cob Commons makes it easily accessible for residents across Greenwich, Stamford, and the wider Fairfield County community.
The restaurant is designed to be highly accessible, providing comfort and convenience for all patrons. The accessibility features ensure that everyone in the Connecticut community can enjoy their dining experience without hindrance:
- Wheelchair accessible entrance
- Wheelchair accessible parking lot (Free parking lot available)
- Wheelchair accessible restroom
- Wheelchair accessible seating
In addition to the free parking lot, free street parking is also available, ensuring a hassle-free visit whether you are dining in or quickly picking up an order. This prime location and comprehensive accessibility make it an ideal choice for both planned meals and spontaneous quick bites.
Greenwich Island Fin Poke provides a full spectrum of dining services tailored for modern convenience while also welcoming guests for a relaxing on-site meal.
- Full Dining Flexibility: The restaurant offers Dine-in service with comfortable seating, as well as Counter service for faster ordering.
- Comprehensive Takeout and Delivery Options: Customers can utilize traditional Takeout, Curbside pickup, and a full range of delivery options, including No-contact delivery.
- Dining Times: Serving customers throughout the day, the restaurant offers dedicated menus and service for Brunch, Lunch, and Dinner.
- Catering Services: The ability to provide Catering for local events, corporate lunches, and private parties, offering a healthy and popular food choice for group settings in Connecticut.
- Accepts Reservations: For those planning ahead or managing a larger group, the restaurant accepts reservations, providing an added layer of convenience.
- Payment Versatility: Accepting all major modern payment methods, including Credit cards, Debit cards, and NFC mobile payments for seamless transactions.
- Family-Focused Amenities: The venue is Good for kids and provides High chairs, ensuring a welcoming and practical environment for family dining.
- Pet-Friendly Policy: Uniquely, the location is Dogs allowed, including Dogs allowed inside and Dogs allowed outside, appealing to local pet owners.
The unique features of Greenwich Island Fin Poke are rooted in its dedication to a true Hawaiian poke experience, fresh ingredients, and exceptional customer service.
- Authentic Hawaiian Poke: The core offering is authentic Hawaiian-style poke, noted by customers as having the perfect combination of flavors and textures, setting it apart from standard sushi or fusion bowls.
- "Build Your Own Bowl" Experience: This highly popular option allows for complete customization, letting Connecticut diners select their base, protein (Spicy Tuna, SALMON, TRADITIONAL TUNA, Chicken, Octopus, Tofu, etc.), mix-ins, house-made sauces, and an array of toppings (such as a unique spicy chili oil), ensuring a perfect bowl every time.
- Health-Centric Offerings: The menu heavily features Healthy options, Vegan options, Vegetarian options (like the dedicated VEGETABLE POKE), and an overall focus on clean eating, appealing directly to the health-conscious Fairfield County demographic.
- The Iconic DOLE WHIP®: A major highlight is the inclusion of DOLE WHIP®, a beloved pineapple soft-serve dessert often associated with the islands, providing a sweet and refreshing finish that is both unique to the area and highly recommended by repeat customers.
- Exceptional Customer Service ("Ohana"): The welcoming and helpful staff, particularly the owner Jaime, who is frequently mentioned in reviews, create an incredible energy and personal experience, often assisting first-timers with navigating the menu.
- Popularity for Quick Meals: It is highly Popular for Lunch and Dinner, offering a quick bite solution that maintains a high standard of quality, perfect for busy locals and solo diners.
- Commitment to Freshness: Reviewers consistently emphasize the freshness of every ingredient, a cornerstone of high-quality poke, reinforcing the restaurant’s appeal as a superior choice for raw fish bowls.
To connect with the friendly staff at Greenwich Island Fin Poke, please use the following contact details. They are ready to assist with orders, reservations, or catering inquiries.
Address: 136 E Putnam Ave, Cos Cob, CT 06807
Phone: (203) 983-5672
The dedicated phone number ensures that Connecticut customers can easily call ahead for takeout or to inquire about the extensive catering options available for local events. Whether you are a local resident or a visitor, the team is committed to providing a seamless experience.
Choosing Greenwich Island Fin Poke is worth it for the blend of authentic Hawaiian cuisine and unparalleled customer hospitality, making it a unique and exceptional dining choice in the Connecticut area.
The top reason to choose this restaurant is the commitment to the "Build Your Own Bowl" experience. Unlike pre-packaged or limited menus, this establishment offers a true canvas for flavor creation. It is worth choosing because it allows for total control over ingredients, making it easy to accommodate specific dietary needs—from clean, lean protein bowls to robust Vegan and Vegetarian options. For those new to poke, the staff’s personal attention, as highlighted in customer reviews, is invaluable for crafting a "perfect combo of flavors."
Beyond the bowls, the experience is worth choosing for the small but mighty REFRESHERS menu. The DOLE WHIP® is a must-try; it is a delicious, unique, and dairy-free dessert that adds a fun, authentic Hawaiian touch to your meal. The availability of diverse dining options—from curbside pickup on a rainy day to enjoying a casual dine-in meal where dogs are welcome—demonstrates a commitment to local user convenience.
Ultimately, if you are in Connecticut and seeking a meal that is genuinely fresh, undeniably healthy, perfectly customizable, and served with a spirit of Aloha by people who truly care, Greenwich Island Fin Poke is the place to visit. Its consistently praised high-quality ingredients and the owner’s active, friendly presence ensure that every visit is a 10000/10 experience, as noted by local patrons.
Greenwich Island Fin Poke Food & drink
POKE BOWL FAVORITES
- Spicy Tuna
OG sauce, edamame, cucumber & avocado topped with togarashi sauce.
- SALMON
Ponzu sauce, cucumber, edamame, seaweed & avocado.
- TRADITIONAL TUNA
Shoyu sauce, sea salt, maui onions & seaweed.
- VEGETABLE POKE
Ponzu sauce, edamame, corn, avocado, cucumber & jalapeno.
- Build Your Own Bowl
Choose a base, protein, mix ins, marinating sauces, toppings, and finishing sauces.
REFRESHERS
- Fountain Drinks
- DOLE WHIP
Greenwich Island Fin Poke Details
Service options
- Curbside pickup
- No-contact delivery
- Delivery
- Onsite services
- Takeout
- Dine-in
Highlights
- Sports
Popular for
- Lunch
- Dinner
- Solo dining
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
- Wheelchair accessible seating
Offerings
- Comfort food
- Healthy options
- Quick bite
- Vegan options
- Vegetarian options
Dining options
- Brunch
- Lunch
- Dinner
- Catering
- Counter service
- Dessert
- Seating
Amenities
- Restroom
Atmosphere
- Casual
- Trendy
Crowd
- College students
- Family-friendly
- Locals
- Tourists
Planning
- Accepts reservations
Payments
- Credit cards
- Debit cards
- NFC mobile payments
- Credit cards
Children
- Good for kids
- High chairs
- Kids' menu
Parking
- Free parking lot
- Free street parking
- Parking
Pets
- Dogs allowed
- Dogs allowed inside
- Dogs allowed outside
Greenwich Island Fin Poke Photos










Greenwich Island Fin Poke Location
Greenwich Island Fin Poke
136 E Putnam Ave, Cos Cob, CT 06807, USA
Greenwich Island Fin Poke Reviews
ingredientsdole whipfishlunchhealthypineapplechoicesdole ® soft servegluten freetoppings
★ 5★ 4★ 3★ 2★ 1This was my first time going to Island Fin Poke and it was such an amazing experience! The owner Jaime was so friendly and sweet during the entire order! I had a sudden craving for poke since my last trip to Hawaii but I never found the right place to order from here in CT. If you want authentic amazing tasting poke definitely visit them! It was the perfect combo of flavors, textures and the best spicy chili oil ! He even let me taste their delicious dole whip!! 100% recommend!
September 23 · Kelly ReiOne of the best poke bowls I have EVER had. Everything was so fresh and there are many options to choose from. Not only was the bowl absolutely delicious, but I was overwhelmed with everything and the guy at the counter helped me choose what to get and explained what everything was. So nice! Then Jamie the owner came out and was absolutely lovely! He gave me a paper to join the rewards program and delivery. His energy was incredible and he was so nice! THEN as I’m eating, Jamie brings me over a little cup of dole while to try. I mean this experience was 10000/10. WILL BE BACK! Give this place a try, you won’t regret it. Posting a pic of my bowl as well because of how perfect it was!!
September 13 · Natalya KovalykI own a marketing agency, catering to small businesses, so when I experience an outstanding business, it truly resonates with me. I visited Greenwich Island Fin Poke for the first time today and from the moment I stepped into the restaurant to the moment I left, each touch point of the experience was outstanding. The owner and his colleague were friendly, welcomed us, explained things and gave us many options to prepare our bowls. The food looked appetizing and fresh, everything was clean, and as the process was moving along, the owner was chatting with us explaining the different foods and condiments. Even during the checkout, he was friendly and made us feel like we were the only guests that he was going to see today. He suggested we take the best table in the house and during the meal checked in on us and at the end mentioned that his colleague was going to clear the table. It felt as if I was in a five star restaurant.Oh, and the food was generous and delicious!
September 21 · David FischerGreenwich Island Fin Poke offers a delightful fusion of flavors and exceptional service. The menu features uniquely refreshing ingredients like daikon, furikake, and a seafood salad base, creating a harmonious blend of tastes and textures. The friendly and welcoming owner enhances the dining experience, making guests feel right at home.The assortment of seafood is excellent, with fresh options such as salmon, ahi tuna, and octopus. I indulged a bit and added more salmon.Each selection is prepared with care, resulting in dishes that are both flavorful and satisfying. To conclude the meal, the Dole soft serve is a must-try; its delicious taste provides a perfect, refreshing finish.
March 06 · Robert SawyerMy new favorite place ever since moving to this part of town! The poke bowls are delicious and the fish tastes super fresh. It's reasonably priced given how expensive this type of food can be. I always get the ahi tuna and spicy tuna in a bowl and of course some pineapple dole whip!
September 25 · Meghan McSharry
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