Lite & Soul Eatery Introduce
For New Jersey locals seeking an authentic and deeply satisfying dining experience that combines the best of **soul food** classics with flavorful **seafood** dishes, look no further than **Lite & Soul Eatery** in East Orange. This establishment has quickly become a local favorite, earning praise for its delicious comfort food, generous portions, and exceptional customer service. It’s a must-visit spot that offers a warm, casual, and trendy atmosphere perfect for any occasion, from a quick solo lunch to a family dinner.
Lite & Soul Eatery proudly operates as both a **Soul food restaurant** and a **Seafood restaurant**, specializing in delivering dishes that are packed with flavor and made with care. They are known for providing not just a meal, but a comforting and memorable experience for everyone who walks through their doors. They understand what great comfort food should taste like, offering an array of classic sides and main courses that resonate with the rich traditions of soulful cooking.
Moreover, this local gem identifies as both a **Black-owned** and **women-owned** business, adding another layer of community pride and unique perspective to its operations. Supporting Lite & Soul Eatery means supporting a local, minority-owned establishment that is dedicated to serving high-quality food to the New Jersey community.
The menu at Lite & Soul Eatery is a delightful blend of land and sea, ensuring there is something to satisfy every craving. Their dedication to a variety of offerings is evident in their detailed menu. For the seafood lovers in New Jersey, the selection is particularly enticing, featuring options that are perfect whether you prefer them grilled or fried.
The main menu highlights a diverse selection of **Entrees** and **Seafood** items, alongside classic **Sides**, satisfying **Sandwiches**, and irresistible **Dessert** options. Guests often rave about the substantial and well-prepared dishes, with particular attention given to their soulful side dishes and perfectly cooked meats and fish. The quality is a key reason for their growing popularity across the region.
## Location and Accessibility
Lite & Soul Eatery is conveniently located to serve the East Orange community and surrounding areas of New Jersey. Its specific address is **64 4th Ave, East Orange, NJ 07017**. This central location makes it an easy destination for locals and a worthy detour for anyone passing through the area looking for a top-tier meal.
Accessibility is a priority for the establishment, ensuring a welcoming environment for all patrons. They feature a **wheelchair accessible entrance**, making it easier for everyone to enjoy a meal there. For those traveling by car, there is **free street parking** available, a significant convenience that removes the typical stress of finding a spot in a busy neighborhood. The availability of parking, combined with the accessible entrance, ensures that Lite & Soul Eatery is a hassle-free dining option for many New Jersey residents.
## Services Offered
Lite & Soul Eatery provides a variety of service options designed to meet the diverse needs of its customers, whether they are dining in or enjoying a meal at home. Their commitment to flexibility makes it simple to enjoy their fantastic food.
- **Dine-in:** Patrons can enjoy the casual, trendy atmosphere with comfortable **seating** and **table service**.
- **Takeout:** Perfect for those on a tight schedule, allowing customers to quickly pick up their favorite meals.
- **Delivery:** For the ultimate convenience, customers can have their meals delivered right to their door.
- **Catering:** Lite & Soul Eatery offers **catering** services, making them an excellent choice for parties, gatherings, and business events across New Jersey where hearty, flavorful food is desired.
- **Counter Service:** A quick option for ordering and receiving food, blending efficiency with quality.
- **Reservations:** The eatery **accepts reservations**, which is helpful for groups or during peak dining hours like dinner and weekend lunches.
- **Payments:** The establishment accepts **credit cards**, adding ease to the transaction process.
## Features / Highlights
What sets Lite & Soul Eatery apart are several distinct features and highlights that enhance the overall dining experience for New Jersey residents:
- **Fast Service:** The establishment is specifically highlighted for its **fast service**, ensuring minimal wait times, which is perfect for a **quick bite** during a busy day or an efficient dinner service.
- **Variety of Offerings:** The menu features not only incredible seafood and soul food but also **comfort food**, **Halal food** options, and **small plates**, catering to a broad range of dietary preferences and appetites.
- **Dining Times:** They are a popular choice for all major meals, including **Brunch**, **Lunch**, and **Dinner**, making them a versatile option throughout the day.
- **Atmosphere:** The vibe is described as both **Casual** and **Trendy**, creating a relaxed yet modern setting that appeals to various crowds.
- **Welcoming Crowd:** The restaurant is **Family-friendly** and a great spot for **Groups** and **Tourists**, featuring amenities like a **gender-neutral restroom** and being **good for kids** with a dedicated **Kids' menu**. It's also recognized as a top spot for **Solo dining**.
## Contact Information
If you are in the East Orange, NJ, area and want to experience the fantastic food and service at Lite & Soul Eatery, you can easily reach them using the following information:
- **Address:** 64 4th Ave, East Orange, NJ 07017
- **Phone:** (862) 704-6188
- **Mobile Phone:** +1 862-704-6188
## What is Worth Choosing
Lite & Soul Eatery is a standout choice in the New Jersey food scene for several compelling reasons, particularly for those who value authentic flavors and quality service. Their fusion of seafood and soul food is executed with skill and passion, leading to consistently positive feedback from the local community.
Customers consistently praise the quality of the food, noting that the **portions were worth the money**. Specific items that receive high marks include the **mac and cheese** (even with a looser, very tasty texture), the perfectly seasoned **yams** that are "lightly sweetened not too little not too diabetes," and the authentic, non-overly sweet **cornbread**. The gravy is also a highlight, described as "amazing on them chops," and their service is repeatedly called **stellar**.
From the **Seafood** selection, patrons can choose favorites like **Grilled Salmon**, **Fried Whiting**, and various shrimp options. For those looking for soul food staples, the **Turkey Wings**, **Beef Ribs**, and **Stewed Oxtails** are prominent features on the menu. The dedication to offering a satisfying meal, whether it's the **Grilled Shrimp** or a classic **Veggie Meal**, makes Lite & Soul Eatery a reliable destination.
Ultimately, Lite & Soul Eatery is worth choosing because it represents the best of local New Jersey dining: a **Black-owned** and **women-owned** business that is deeply committed to serving delicious **comfort food** with a smile. The combination of stellar customer service, a robust menu that accommodates different tastes, and a welcoming, casual environment ensures that every visit is a rewarding one. For your next lunch, dinner, or catered event, consider supporting this East Orange gem and taste the dedication in every bite.
Lite & Soul Eatery Vibe
Entrees
- Chicken Wings $17.00
- Hawaiian Wings $20.00
Fried
- Sweet Onion Wings $20.00
- Turkey Wings $23.00
2 pc (Baked or Fried)
- Turkey Wings $26.00
3 pc (baked or fried)
- Turkey Chops $28.00
- Beef Ribs $27.00
- Stewed Oxtails $28.00
- Veggie Meal $12.00
2 Sides (price changes based on sides)
- Veggie Meal $16.00
3 Sides (price changes based on sides)
- Veggie Meal $20.00
4 Sides (price changes based on sides)
Seafood
- Grilled Salmon $25.00
Fried available
- Tilapia $18.00
Fried or Baked
- Fried Whiting $18.00
- Fried Shrimp $23.00
- Grilled Shrimp $23.00
- Cat Fish $20.00
1 pc (Baked or Fried)
- Catfish $25.00
2 pc (baked or fried)
- Flounder $20.00
- Crab Legs & Lobster Tails
market price
Sides
- Mac & Cheese $6.00
$9 for Medium $12 for Large
- Candied Yams $6.00
$9 for Medium $12 for Large
- Potato Salad $6.00
$9 for Medium $12 for Large
- Collard Greens $5.00
$8 for Medium $11 for Large
- Cabbage $5.00
$8 for Medium $11 for Large
- Corn $5.00
$8 for Medium $11 for Large
- String Beans $5.00
$8 for Medium $11 for Large
- Yellow Rice $5.00
$8 for Medium $11 for Large
- French Fries $5.00
$8 for Medium $11 for Large
- Various Salads $5.00
$8 for Medium $11 for Large
Sandwiches
- Whalers $16.00
- Whiting Sandwich $8.00
- Steak & Take $13.00
- Shrimp & Take $18.00
Dessert
- Banana Pudding $6.00
- Peach Cobbler $6.00
- Assortment of Cakes $6.00
Lite & Soul Eatery Details
From the business
- Identifies as Black-owned
- Identifies as women-owned
Service options
- Delivery
- Takeout
- Dine-in
Highlights
- Fast service
Popular for
- Lunch
- Dinner
- Solo dining
Accessibility
- Wheelchair accessible entrance
Offerings
- Comfort food
- Halal food
- Quick bite
- Small plates
Dining options
- Brunch
- Lunch
- Dinner
- Catering
- Counter service
- Dessert
- Seating
- Table service
Amenities
- Gender-neutral restroom
- Restroom
Atmosphere
- Casual
- Trendy
Crowd
- Family-friendly
- Groups
- Tourists
Planning
- Accepts reservations
Payments
- Credit cards
Children
- Good for kids
- Kids' menu
Parking
- Free street parking
Lite & Soul Eatery Photos










Lite & Soul Eatery Location
Lite & Soul Eatery Reviews
mac and cheeseyamscollard greenscornbreadwingshalalpotato saladbeef ribsturkeysister
★ 5★ 4★ 3★ 2★ 1Food was overall good. Beef ribs were very yyyyyyyyyy beefy. Wished for more BBQ sauce. Typically like baked Mac n cheese ..more cakish but these were lose but very tasty. Wasn't fond of the collard greens...not well seasoned. Yams were lightly sweetened not too little not too diabetes! Cornbread was authentic. Some make it too sweet....this was just right. Wish I had a bigger piece.The atmosphere was a bit cluttered...half restaurant half storage but I didn't feel like an unwanted creature was going to pop out and I get the woes of not having enough real estate in a brick and mortal to satisfy your storage needs. Overall I'd give it an A. I'll definitely go back.
September 04 · Dellz DuncanI bugged my sister for weeks to give Lite & Soul Eatery a try. We finally did and it was amazing 👏🏾. My sister said the customer service was stellar 👌🏾 🙌 and she's big on CS if you know her. I'm glad we found this place, keep up the great work. Cornbread amazing, mac and cheese amazing, yams amazing, and gravy was amazing on them chops. My apologies, I didn't take pictures but the portions were worth the money and looked similar to the pictures and videos she post online thank goodness.
October 02 · T SampsonI waited over 45 minutes for my food, only to discover one of my wing orders was completely wrong. I specifically ordered sweet onion wings (and repeated it twice), but when I got home, I found they gave me plain wings with no sauce.I had to drive all the way back in the middle of a thunderstorm just to fix their mistake. When I got there, the young lady at the counter admitted, “I didn’t know you wanted sweet onion, my bad.” How do you not “know” when the customer clearly said it multiple times?To make things worse, she then asked me to send an extra $2—for the sauce—after already messing up my order and wasting my time. Out of respect (especially since this is a Muslim-owned business and I’m Muslim myself), I sent the $2 and politely asked if they could just re-dip the wings so I could actually enjoy them hot.Instead, the cook came out claiming I “never paid extra,” when I literally had just sent the money. I only sent what the cashier told me to send—it’s not the customer’s job to know exact pricing. After another 15–20 minutes of waiting, I was finally handed a cup of sauce with the excuse that they couldn’t re-dip the wings.So here I am, back home with cold, soggy wings, extremely disappointed and honestly feeling scammed. I didn’t get what I paid for, and I wasted almost two hours in the process. This experience is a reminder to be very careful where you spend your money—because clearly, customer satisfaction is not a priority here.
August 17 · Claude MondesirFood is overall good, however some items are hit and miss, such as the Salmon, the collard greens and the yams! The staff is professional, friendly and welcoming! The place is quaint and small. However parking is not that available. My favorites are the wings, the Mac & Cheese and the potato salad. The sides are expensive for the small portion sizes given. However overall the experience is always good in my opinion!
March 10 · Edward ThomasFood and customer service was great and the portion size was enough for leftovers!
August 18 · Shonda Simpkins
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