Soul Tasty Restaurant Stamford CT: Authentic Soul Food, Fast Service, and Rasta Pasta

Soul Tasty Restaurant Introduce

Soul Tasty Restaurant, located in the heart of Stamford, CT, is a celebrated culinary gem that successfully fuses the warmth and richness of classic **Soul food** with the convenience of a **Fast food restaurant** model. This establishment is known throughout the Connecticut region for providing flavorful, authentic, and hearty meals that truly live up to the promise to 'Feed Your Soul'. It is a destination for locals and visitors alike seeking genuine Southern **Comfort food** that is often described as some of the best in the state.

The menu at Soul Tasty is exceptionally diverse, offering everything from traditional favorites to unique, globally-inspired specialties. Patrons can choose from generously portioned **Dinners**, efficient **Lunch Special** plates, and the grab-and-go **Tasty Box** options, all featuring classic proteins like **Fried Chicken**, **Baked Chicken**, **Fried Pork Chop**, and various fish options like **Fried Tilapia Or Whiting**. The restaurant's ability to offer these authentic dishes with **Fast service** makes it an excellent choice for a **Quick bite** during a busy workday or a relaxed **Dinner** with family.

Beyond the traditional offerings, Soul Tasty distinguishes itself with its inventive **Specialty Entrees**. These popular dishes, such as **Chicken & Waffles**, **Cajun Shrimp & Grits**, and the highly praised array of **Rasta Pasta** options (including versions with chicken, shrimp, and salmon), reflect a creative fusion of Southern and Caribbean flavors. This commitment to both classic authenticity and flavorful innovation ensures that even repeat customers have something new and exciting to try.

The atmosphere at 29 Main Street is designed to be inviting, described as both **Casual** and **Cozy** with a **Trendy** edge, appealing to a wide **Crowd** including **Locals**, **College students**, and **Families**. The inclusion of **Dine-in** seating, **Counter service**, and modern payment options like **NFC mobile payments** enhances the user experience. Moreover, the business demonstrates a strong commitment to inclusivity by offering ample **Vegetarian options**, particularly through customizable sides and the meatless **Rasta Pasta (No Meat)** and **Veggie Dinner** plates. The wide variety of classic sides like **Mac** and **Candied Yams**, and the highly lauded **Great dessert** selections, solidify Soul Tasty's reputation as a top destination for soulful eating in Connecticut.

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Location and Accessibility

Soul Tasty Restaurant is prominently situated at a highly accessible location in Stamford, CT, in a part of the city easily reached by various modes of transport. This central placement is ideal for capturing both the lunch rush from downtown workers and families visiting for dinner.

The address is:

29 Main St, Stamford, CT 06901

Accessibility is a key focus for Soul Tasty, ensuring a comfortable experience for all patrons. The following features are provided:

**Wheelchair accessible entrance:** Allowing easy entry for all guests.
**Wheelchair accessible parking lot:** Providing convenient parking spaces close to the facility entrance. While primary parking is described as **Free street parking**, this additional lot feature is a significant benefit.
**Wheelchair accessible seating:** Ensuring comfortable dining options within the seating area.

Furthermore, the availability of **Free street parking** is a valuable amenity for local customers driving to the location, especially in the busy downtown Stamford area. This ease of access contributes significantly to the restaurant's popularity for both **Lunch** and **Dinner** visits.

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Services Offered

Soul Tasty operates with a flexible service model designed to accommodate nearly every dining preference, from quick **Fast food** pickup to a full seated experience. The service options include:

**Dining Formats:** Offers **Dine-in** seating in a **Casual** setting, with dedicated **Counter service** for quick and efficient ordering.
**Off-Premise Convenience:** Full range of off-site services, including **Takeout**, standard **Delivery**, and safe **No-contact delivery**.
**Meal Availability:** Serves an extensive menu across multiple dayparts: **Brunch** (select days), **Lunch**, and **Dinner**.
**Quick Options:** Features the **Tasty Box** and **Lunch Special** to serve customers seeking a cost-effective and **Quick bite**.
**Special Occasions:** Provides full **Catering** services to bring their signature **Comfort food** to larger groups and events throughout Connecticut.
**Family-Friendly Amenities:** Equipped to handle families with **Good for kids** policies, a dedicated **Kids' menu**, and **High chairs**.
**Payment Methods:** Accepts all major **Credit cards**, **Debit cards**, and **NFC mobile payments** for speed and convenience.

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Features / Highlights

Soul Tasty Restaurant’s highlights emphasize both the quality of the food and the efficiency of the overall experience:

**Award-Winning Cuisine:** Renowned for offering authentic **Soul food restaurant** quality, often celebrated as some of the best Southern-style **Comfort food** in the region. This serves as a significant trust signal for new patrons.
**Unique Specialty Menu:** Features signature, highly praised fusion dishes like **Cajun Shrimp & Grits** and the various options of **Rasta Pasta**, which blend Southern and Caribbean flavors.
**Speed and Efficiency:** Known for **Fast service**, meeting the demands of a **Fast food restaurant** environment while maintaining quality food preparation.
**Inclusivity:** Offers substantial **Vegetarian options** and customizable plates, such as the **Veggie Dinner**, making it an inclusive choice for **Groups** and **Families**.
**Dessert Focus:** Recognized for providing a **Great dessert** selection, including homemade classics like **Banana Pudding** and **Carrot Cake**.
**Ample Dining Options:** Available for multiple dining moments—**Brunch**, **Lunch**, and **Dinner**—with both comfortable **Seating** and high-convenience **Takeout** services.
**Modern Accessibility:** Excellent **Accessibility** features, including a **Wheelchair accessible entrance** and **parking lot**, ensuring the facility is welcoming to everyone.

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Contact Information

For ordering the best **Soul food** in the area, whether for quick **Delivery** or **Dine-in** service in Stamford, please use the following contact details:

Address: 29 Main St, Stamford, CT 06901
Phone: (203) 504-2625

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What is Worth Choosing

When visiting Soul Tasty Restaurant, the most rewarding experience comes from choosing items that best represent the blend of their authentic Southern roots and their unique culinary twists. For first-time visitors or those craving true **Comfort food**, the meal deals are highly recommended.

A classic and guaranteed satisfying meal is one of the **Dinners** (Medium or Large). Choosing **Fried Chicken** or **Smothered Pork Chop** as the entree and pairing it with two or three essential sides is the best way to sample true soul food. The sides are often the heart of the cuisine; customer favorites that you must try include the creamy and super **cheesy Mac** (Macaroni and Cheese), the perfectly sweet **Candied Yams**, and the flavorful **Dirty Rice**.

For a unique and celebrated specialty that sets Soul Tasty apart, you should strongly consider one of the fusion dishes. The **Salmon Rasta Pasta** (available Thursday to Sunday) or the classic **Cajun Shrimp & Grits** are standout choices that have received high praise from local Connecticut customers. These entrees showcase the kitchen's flair for flavor and are a fresh, vibrant alternative to the traditional deep-South offerings.

Finally, for a complete and authentic experience, do not skip the dessert. Customers consistently rave about the **Great dessert** options, particularly the **Banana Pudding**. Ending your meal with this homemade treat is the perfect final note to a soulful dining experience at this excellent Stamford establishment.

Soul Tasty Restaurant Menu

Dinners
Large Dinner $19.85
Pick one entree and 3 sides to create a hearty, satisfying meal. Served with our signature Tasty Bread.
Medium Dinner $16.75
Choose one entree and pair it with your favorite 2 sides for a perfectly balanced meal. Served with our signature Tasty Bread-comfort food at its finest!
Veggie Dinner $16.50
Customize your plate with you choice of 4 delicious sides, including our Mac & cheese. Served with our signature Tasty Bread-a soulful meal, your way!
Wings & Things Dinner $20.00
Dig into a plate of delicious wings-plain or tossed in your favorite flavor-paired with 2 sides of your choice. Served with our signature Tasty Bread for the ultimate meal.

Tasty Box
Baked Chicken (2pc) TB $10.50
Chicken Tenders (3pc) TB $10.50
Chopped BBQ TB $11.00
Fried Chicken (2pc) TB $10.50
Fried Pork Chop (1pc) TB $9.75
Fried Tilapia Or Whiting TB $11.00

Lunch Special
Baked Chicken LS $13.95
Bbq Baked Chicken $14.25
Bbq Fried Chicken $14.25
Chopped BBQ LS $14.25
Tender, North Carolina-style chopped BBQ with a sweet & mild sauce, served with our signature Tasty Bread.
Fried Chicken LS $13.95
Crispy, seasoned fried chicken served with your choice of 2 sides & our signature Tasty Bread.
Fried Pork Chops LS $13.95
Juicy, perfectly fried pork chop served with your choice of 2 sides & our signature Tasty Bread.
Fried Tilapia LS $13.95
Golden fried tilapia served with your choice of 2 sides & our signature Tasty Bread.
Fried Whiting LS $13.95
Crispy, Golden Fried whiting served with your choice of 2 sides & our signature Tasty Bread. The perfect midday meal!
Smothered Pork Chop LS $14.25
Tenders LS $13.95
Wings LS $14.25

Specialty Entrees
Cajun Shrimp & Grits $16.50
A Southern classic with a twist! Succulent shrimp served over a bed of creamy, cheesy grits, creating the perfect blend of savory & rich flavors. Paired with our signature Tasty Bread for the ultimate comfort meal.
Chicken & Shrimp Rasta Pasta $24.00
A flavorful, mild Cajun-infused dish with tender chicken & succulent shrimp, tossed in a creamy sauce with bell peppers, onions, & pasta. Packed with rich flavor & just the right amount of heat-perfectly balanced & served with our signature Tasty Bread to complete your meal!
Chicken & Waffles $16.50
Crispy, Golden fried boneless chicken breast served alongside a warm, fluffy waffle. A perfect combination of savory & sweet, topped with powder sugar for the ultimate comfort meal.
Chicken Rasta Pasta (Everyday) $17.50
Tender Chicken tossed in a creamy, mild Cajun sauce with a vibrant bell peppers, onions & pasta. A flavorful, soul-satisfying & savory goodness, served with our signature Tasty Bread to complete the experience!
Fish N Grits $15.25
Crispy, Golden Fried fish served with a bed of creamy, seasoned, cheese grits for the ultimate Southern comfort meal. A perfect combo of flaky fish & rich, flavorful grits, paired with our signature Tasty Bread to complete this soulful dish.
Rasta Pasta (No Meat) $15.50
A vibrant & flavorful dish featuring pasta tossed in a creamy, mild Cajun sauce with bell peppers, onions & a blend of spices. Perfect with bold flavors & just the right amount of richness, served with out signature Tasty Bread for the perfect meatless meal!
Salmon & Grits (Thur - Sun) $18.75
Perfectly seasoned pan-seared salmon served over a bed of creamy, cheesy grits. The rich, tender salmon pairs beautifully with the smooth, cheesy grits, creating a soulful combination that's both comforting & flavorful. Served with our signature Tasty Bread to complete your meal.
Salmon & Shrimp Rasta Pasta (Thursday-Sunday) $26.00
A mouthwatering combination of perfectly pan-seared salmon & succulent shrimp, served over a bed of creamy, cheesy grits. this dish brings together rich flavors & Southern comfort in one bite, paired with our signature Tasty Bread to complete tour soulful experience.
Salmon Rasta Pasta (Thursday - Sunday) $20.00
Tender, pan-seared salmon served on a bed of pasta, tossed in a creamy, mild Cajun sauce with bell peppers & onions. A flavorful & vibrant dish that combines rich salmon with the bold, savory goodness of rasta pasta, complemented with our signature Tasty Bread for a truly satisfying meal.
Shrimp Rasta Pasta (Every Day) $18.50
Succulent shrimp tossed in a creamy, mild Cajun sauce with bell peppers, onions, and pasta. This vibrant, soul-satisfying dish combines rich flavors and a touch of spice, all served with our signature Tasty Bread for the perfect finishing touch.
Stuffed Salmon Rasta Pasta (Lobster) $25.00
Stuffed Salmon Rasta Pasta (Spinach & Cheese) $22.50

Sandwiches
Baked Or Fried Chicken Sandwich $8.50
Choose between our perfectly seasoned, crispy fried chicken or tender, juicy baked chicken, both served on a soft bun with fresh toppings and your choice of sauce. A satisfying sandwich that hits all the right notes, no matter how you like your chicken!
Chopped BBQ Sandwich $9.50
Tender, slow-cooked chopped BBQ with a mild, tangy North Carolina-style sauce, served on a soft bun. This sandwich brings all the savory flavor without the heat, offering a deliciously balanced bite that's perfect for those who prefer a milder taste.
Fried Fish Sandwich $7.50
A classic fried fish sandwich, featuring crispy, golden whiting or tilapia. Enjoy it plain or add your favorite toppings, served on your choice of white, wheat bread, or a soft bun. Perfectly simple, or as loaded as you like!
Fried Pork Chop Sandwich $6.25
A Southern classic—crispy, golden fried bone-in pork chop served on your choice of white, wheat bread, or a soft bun. Simple, savory, and satisfying, this sandwich lets the flavor of the perfectly cooked pork chop shine through!
Smothered Pork Chops $5.75
A juicy, tender bone-in pork chop, fried to perfection and smothered in rich, savory gravy. Served on your choice of white, wheat bread, or a soft bun, this sandwich brings comfort and flavor in every bite. A hearty, soul-satisfying meal!
Toppings $0.00

Sides
Black Eyed Peas $4.68
Tender, seasoned black-eyed peas cooked to perfection for a rich, savory side dish. A Southern classic that’s comforting, flavorful, and the perfect complement to any meal.
Candied Yams $4.68
Sweet, tender yams glazed with a rich blend of brown sugar, cinnamon, and butter, creating a melt-in-your-mouth treat. A warm, comforting side that brings the perfect balance of sweetness and spice to your meal. A Southern classic you won't want to miss!
Collard Greens $4.68
Hearty, tender collard greens slow-cooked to perfection in a savory, flavorful broth with a blend of seasonings—packed with rich, Southern taste, minus the meat. A soulful, comforting side that’s full of flavor and tradition!
Dirty Rice $4.68
A savory, seasoned rice dish made with ground beef and a blend of spices for a rich, comforting flavor. This Southern classic is packed with hearty goodness, making it the perfect side to complement any meal.
Extra Cornbread $1.04
A Southern favorite, our Tasty Bread is a golden, moist cornbread with the perfect balance of sweetness and savory flavor. Baked to perfection, it’s the ideal side to complement any meal, adding warmth and comfort with every bite!
French Fries $4.68
Crispy, and golden, our French fries are a classic side that pairs perfectly with any meal. Lightly fried to a perfect crunch, they’re the ideal choice for those who love a satisfying, salty treat!
Fried Plantain Small $4.68
Golden, crispy on the outside and tender on the inside, our sweet fried plantains offer the perfect balance of sweetness and savory flavor. A deliciously satisfying side that adds a tropical touch to any meal!
Fried Plantins Large $8.32
Golden, crispy on the outside and tender on the inside, our sweet fried plantains offer the perfect balance of sweetness and savory flavor. A deliciously satisfying side that adds a tropical touch to any meal!
Large Mac $9.75
Creamy, cheesy, and perfectly baked to golden perfection, our Mac & Cheese is a crowd-pleaser! With a rich blend of cheeses and a smooth, velvety texture, it’s the ultimate comfort food that’s sure to Feed Your Soul.
Potato Salad $4.68
A creamy, classic side made with tender potatoes, a zesty, sweet mayo-based dressing, and a blend of seasonings. Our potato salad is the perfect balance of smooth and tangy, adding a refreshing and comforting touch to any meal.
Small Mac $5.75
Creamy, cheesy, and perfectly baked to golden perfection, our Mac & Cheese is a crowd-pleaser! With a rich blend of cheeses and a smooth, velvety texture, it’s the ultimate comfort food that’s sure to Feed Your Soul.
String Beans $4.68
Tender string beans and sweet carrots, cooked to perfection and seasoned to bring out their natural flavors. A simple, yet satisfying side that adds a touch of freshness and balance to any meal.
Sweet Potato Fries $4.68
Crispy, golden, and naturally sweet, our sweet potato fries are the perfect balance of savory and sweet. Lightly seasoned and fried to perfection, they offer a deliciously satisfying twist on the classic fry, making them an irresistible side to any meal.
White Rice $4.68
Fluffy, perfectly cooked white rice, seasoned to perfection for a simple yet satisfying side dish. A classic staple that complements any meal, offering a light and comforting base to enhance your favorite dishes.
Yellow Rice $4.68
Fragrant and flavorful, our yellow rice is cooked to perfection with a blend of spices that bring out its rich, vibrant color. A savory side dish that pairs wonderfully with any entrée, adding a touch of warmth and comfort to your meal.

Mixed Chicken
1 Pc Leg Or Thigh $2.75
10 Pc Mixed Legs & Thighs $21.50
2 Pc Mixed Legs & Thighs $5.00
4 Pc Mixed Legs & Thighs $9.75
6 Pc Mixed Legs & Thighs $14.25
8 Pc Mixed Legs & Thighs $18.25

Protein Side
4 Piece Chicken Tenders $7.25
5 Pcs Shrimp $10.50
Chopped BBQ $1.00
Fried Pork Chop (1) $4.50
One Piece Whiting $4.00
Rib $4.00
Tilapia $6.00
Two Piece Whiting $8.50

Tasty Treats
Banana Pudding $5.00
A creamy, indulgent dessert featuring rich vanilla pudding layered with crunchy vanilla wafers and topped with fluffy whipped cream. Sweet, smooth, and perfectly comforting, this classic treat is sure to satisfy your sweet tooth.
Carrot Cake $6.00
A moist, spiced cake packed with freshly grated carrots and topped with a rich, creamy cream cheese frosting. A perfectly sweet and comforting dessert, this classic treat is the perfect way to end any meal with a little indulgence.
Cheese Cake $6.25
A rich, creamy, and velvety smooth cheesecake with a perfectly crumbly graham cracker crust. Sweet, indulgent, and perfectly balanced, it’s the ultimate dessert to satisfy your cravings for something decadent and delicious.
Chocolate Frosted Cake $6.00
A moist, decadent chocolate cake topped with a rich, smooth chocolate frosting. Perfectly sweet and indulgent, this cake is the ultimate treat for chocolate lovers, offering a satisfying balance of flavors in every bite.
Fried Oreos $3.50
Crispy on the outside, warm and gooey on the inside, our fried Oreos are the ultimate indulgence. Coated in a light, golden batter and fried to perfection, these sweet treats are dusted with powdered sugar for the perfect combination of crispy and creamy.
Red Velvet $6.00
A rich, moist cake with a slight cocoa flavor, beautifully balanced by its vibrant red color. Topped with a creamy, tangy cream cheese frosting, this decadent dessert is the perfect blend of sweetness and smooth texture in every bite.

Drinks
Bottled Water $1.75
Can Sodas $1.90
Cup (16 Oz) $0.78
Cup (32 Oz) $1.04
In House Drinks $0.00
Snapple $2.86

Soul Tasty Restaurant Details

Service options
No-contact delivery
Delivery
Takeout
Dine-in

Highlights
Fast service
Great dessert
Serves local specialty

Popular for
Lunch
Dinner
Solo dining

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot
Wheelchair accessible seating

Offerings
Comfort food
Quick bite
Small plates
Vegetarian options

Dining options
Brunch
Lunch
Dinner
Catering
Counter service
Dessert
Seating

Amenities
Restroom

Atmosphere
Casual
Cozy
Trendy

Crowd
College students
Family-friendly
Groups
Locals
Tourists

Planning
Accepts reservations

Payments
Credit cards
Debit cards
NFC mobile payments
Credit cards

Children
Good for kids
High chairs
Kids' menu

Parking
Free street parking

Soul Tasty Restaurant Photos

Soul Tasty Restaurant Location

Soul Tasty Restaurant

Connecticut Western Connecticut Planning Region Stamford Main Street

29 Main St, Stamford, CT 06901, USA

Soul Tasty Restaurant Reviews

An average rating of ★4.3 from 617 user reviews.

collard greensshrimp and gritschicken and wafflesbbq chickenpulled porkhappypastadirty ricenashville hotplantains

★ 5★ 4★ 3★ 2★ 1

Everything was nasty ! Spent over 100 dollars and the forgot one of our sides for the large meal. Got chicken and waffles . It was more skin then meat. Gotten the chicken pasta, wasn't spicy at all. Also nasty. Gotten the large fried chicken meal meat looked as tho the fried cold chicken cause the meat was pink. The baked chicken was gross. Weird taste. Dirty rice gross ! Canned yams gross. Kitchen doesn't look clean. Black man n the back had no gloves on cooking the food. From out of town and would never recommend this place !
July 31 · Victoria McKay
We’ve visited Soul Tasty several times over the years, and we’ve never been disappointed! Easily some of the best soul food in the state. On this last visit we fell in love with their salmon rasta pasta - they even stuff the salmon with crab and it was SO good. Grits just like you get in the south and super cheesy mac. I wish I lived closer to their delivery area because I would order from them all the time! Always a treat for delicious comfort food.
January 27 · Food of CT
One plate, four reasons to come back—Cajun shrimp, mac & cheese, collards and friendly service. Everything was cooked and seasoned to perfection. Hands down a must try when in the area.
September 06 · Aydee Lopez
This plate was $17. Since I ordered with uber eats it was $22. Not worth the money. The portion is small, food was cold, plantain was oily and soggy since it was sitting in the oil. Mac and cheese wasn't the best. It had a weird taste to it. The corn bread is basically cinnamon corn bread.
March 14 · Olivea Francis
Went for the first time, and food was amazing. Had a hard time choosing what to get because everything looked good. Took that first bite and knew the hype was real. Definitely a great spot to get food if you’re in Stamford. Customer service was good and the food was ready quickly.
June 25 · isaiah brooks
So I was heading back to Brooklyn and saw the Salmon looking good in one of the other reviews. I got the stuff salmon lobster. This is extremely different. However my only complaints was that it was little sweet, I couldn't taste the lobster and didn't like the plantains. My boyfriend didn't really like his rice but said the chicken was good. We both also like the lemonde. The food also came with cornbread which was cool but i didn't get chance to taste it.The owner or worker not sure which one was friendly and gave us suggestions of where to go. He also gave a free drink if the food was posted on social media. I loved that business mindset when it comes to promotion.
August 22 · Saskia
This restaurant is amazing! I’m from NC and finding food from home that is actually made right has been impossible. I drove an hour to get here and will definitely be doing it again. Those collard greens are perfection. The gravy for the shrimp and grits is fantastic. Mac and cheese is on point. Bbq chicken wowed my kids. This is a favorite spot now!!
May 14 · Im Anonymous