Springbone Kitchen: Your Go-To for Healthy, Gluten-Free Comfort Food in NYC

Springbone Kitchen Introduce

In a city where dining options are endless, finding a place that combines delicious flavor with genuine health benefits can feel like a rare find. Springbone Kitchen, located on the Upper East Side, is a true "hidden gem" that has mastered this balance. It is a health food restaurant that stands out for its commitment to providing fresh, organic, and genuinely nourishing meals. Far from the typical bland health food fare, Springbone Kitchen focuses on creating "fresh, flavorful, and beautifully prepared" dishes that feel like a treat, not a sacrifice. The restaurant's specialties include an array of nourishing bowls, a variety of bone broths, and a selection of wholesome soups, all crafted to be both satisfying and good for you.

Springbone Kitchen's philosophy revolves around offering simple, wholesome food that "tastes and feels like it was made at home," but perhaps even better. This is particularly appealing to New Yorkers who are constantly on the go and seeking a quick yet healthy meal. The menu is a haven for those with specific dietary preferences, as it is a gluten-free restaurant and offers a wide range of organic, vegan, and vegetarian options. This dedication to clean eating is a major part of its identity, ensuring that customers can enjoy their meal without worrying about hidden ingredients like refined sugars or seed oils. The transparent and health-conscious approach to their menu is a major reason for its popularity among health-minded individuals and anyone looking for a wholesome meal.

Beyond the food itself, the experience at Springbone Kitchen is elevated by what customers consistently praise as "excellent customer service." The staff is described as "attentive without being intrusive, warm, and genuinely welcoming." This level of hospitality makes dining here feel "like a treat worth coming back for," turning a simple meal into a memorable and pleasant experience. Whether you're a regular or a first-time visitor, the staff’s care and attention to detail ensure that every aspect of your visit is perfect.

---

Location and Accessibility

Springbone Kitchen is conveniently located at 1429 3rd Ave, New York, NY 10028. Situated on Third Avenue in the Upper East Side, the restaurant is easily accessible to a large residential and professional community. The neighborhood is well-connected by public transportation, with bus routes and subway stations in close proximity, making it a simple stop for anyone in the city.

The restaurant also provides a wheelchair accessible entrance, demonstrating its commitment to being a welcoming space for all patrons. For those who choose to drive, paid street parking is available nearby, though it is a busy area of the city. The central location in a bustling neighborhood and its accessible features make Springbone Kitchen a practical and inclusive choice for a meal.

---

Services Offered

Springbone Kitchen offers a variety of service options to fit the busy lifestyle of New Yorkers while maintaining a high standard of quality and customer experience.

Dine-in: The restaurant offers a casual dining experience, perfect for a relaxing and healthy meal during lunch or dinner.
Takeout & Delivery: For those on the go, the restaurant provides fast and efficient takeout, as well as convenient delivery services, including a no-contact delivery option.
Comprehensive Menu: The menu is centered around healthy and comforting options, with a focus on:
- Bowls: A wide selection of flavorful bowls, including popular items like Grandma's Chicken & Rice, Honey Dijon Salmon, and the "Build Your Own" option.
- Broths & Soups: A diverse range of nourishing bone broths (Classic Chicken, Immunity Broth, Liquid Gold) and hearty soups (Chicken & Rice Soup, Tomato Cheddar Soup). Frozen broth jars are also available for take-home convenience.
- Healthy Drinks: A variety of smoothies, from Almond Banana to Salted Chocolate Protein, as well as a selection of cold beverages like Health-Ade kombucha and Spindrift sparkling water.
- Sides & Desserts: A full menu of sides like Lemon Garlic Broccoli and Sweet Potato Side, plus gluten-free desserts such as Chocolate Chip Cookies and Dark Chocolate Brownies.
Dietary Options: The menu is entirely gluten-free and features numerous healthy options, organic dishes, vegan options, and vegetarian options, making it a go-to for many dietary needs.

---

Features / Highlights

What truly sets Springbone Kitchen apart and makes it a local favorite are its unique highlights.

Fresh, Healthy, and Flavorful Food: The food is consistently praised for being "fresh, flavorful," and made with high-quality, organic ingredients.
Excellent Customer Service: The staff is noted for being "attentive," "warm," and "genuinely welcoming," making every visit a pleasant one.
Extensive Menu of Bowls and Broths: The specialized focus on healthy bowls and a wide variety of nourishing bone broths offers a unique and satisfying culinary experience.
Dietary-Friendly: The entire menu is gluten-free, and there are plenty of options for vegans and vegetarians, providing a safe and delicious space for those with specific dietary needs.
Casual and Welcoming Atmosphere: The atmosphere is relaxed and casual, perfect for a quick and comfortable meal on your own or with friends.
Convenient for Busy Lifestyles: With options for dine-in, takeout, and delivery, it's a great spot for a quick bite during lunch or dinner.

---

Contact Information

For more information or to place an order, you can contact Springbone Kitchen using the information below.

Address: 1429 3rd Ave, New York, NY 10028

Phone: (646) 370-4717

---

What is Worth Choosing Springbone Kitchen

In a market saturated with fast-casual restaurants, Springbone Kitchen is a standout for anyone in New York looking for a healthy, satisfying, and guilt-free meal. What makes it truly worth choosing is the unparalleled combination of wholesome ingredients and exceptional flavor. The menu is specifically designed to be both delicious and nutritious, with a clear emphasis on health-conscious options, including a full commitment to being a gluten-free establishment. This means you can enjoy dishes like the Grandma's Chicken & Rice or Honey Dijon Salmon without compromising on taste or health.

Furthermore, the quality of the ingredients, from grass-fed beef to organic vegetables, provides a level of quality that is often hard to find at a similar price point. The bone broths are a signature offering, providing a soothing and nutrient-rich option that is a favorite among regulars. The customer service, which is consistently described as warm and attentive, adds a personal touch that enhances the entire experience. It's the kind of place that not only provides a great meal but also makes you feel valued as a customer. For a wholesome lunch or dinner that feels like a home-cooked meal, tastes excellent, and prioritizes your well-being, Springbone Kitchen is a prime choice on the Upper East Side.

Springbone Kitchen Food & drink

Bowls
Grandma's Chicken & Rice $15.76
Chicken thigh, bone broth rice, lemon garlic broccoli, cabbage slaw, cashew white sauce, hot sauce
Mexican Bowl (D) $15.76
Chicken thigh, bone broth rice, black beans, corn salad, guac, feta cheese, hot sauce
Mediterranean Chicken (D) $16.89
Chicken thigh, herbed quinoa, tahini beet salad, kale mix, hummus, pickled turnips, feta cheese, tzatziki
Honey Dijon Salmon $19.72
Sustainable salmon, herbed quinoa, romesco cauliflower, marinated cucumbers, romesco sauce
Grass-Fed Beef Picadillo $19.15
Grass-fed beef picadillo, herbed quinoa, black beans, pickled turnips, cashew white sauce
BBQ Chicken $16.89
Chicken breast, sweet potato, cabbage slaw, kale mix, pickled turnips, BBQ sauce
Seasonal Veggie (V) $15.76
Lemon garlic broccoli, sweet potato, kale mix, herbed quinoa, guac, pickled turnips, romesco sauce
Chili Tofu Noodle Bowl (V) $15.76
Organic chili tofu, rice noodles, lemon garlic broccoli, marinated cucumber, pickled carrots
Summer Salad (D) $14.97
Kale mix, herbed quinoa, corn salad, feta cheese, pickled turnips, red wine vinaigrette
Kale Caesar Salad (V) $13.50
Kale mix, red cabbage, cashew Caesar dressing, gluten-free croutons, vegan parm
Build Your Own $15.76

Broth
Classic Chicken
Chicken bones slow-simmered with herbs and veggies
Immunity Broth
Chicken bones slow-simmered with herbs and veggies
Liquid Gold
Classic Chicken Broth, coconut milk, turmeric
Chicken Zoodle
Classic Chicken Broth, chicken thigh, zucchini noodles
Bad Hombre
Classic Chicken Broth, chicken thigh, bone broth rice, spicy mix
Grass-Fed Beef
Beef bones slow-simmered with herbs and veggies
New Roots
classic beef broth, ginger, garlic and vitamin C
Shiitake Roots (V)
Shiitakes simmered with root veggies, kombu and herbs
Spicy Vegan (V)
Shiitake Roots Broth, garlic, turmeric, spicy mix
Box Of Broth $56.44
96oz container of hot broth with spout. Perfect for office settings, friendly gatherings, or to treat yourself for a couple days!

Soup
Chicken & Rice Soup
Chicken thigh, Classic Chicken Broth, rice, herbs and veggies
Tomato Cheddar Soup (D)
Tomatoes, Kerrygold cheddar, Classic Chicken Broth
Carrot Ginger Soup
Carrot, ginger, onion, Shiitake Roots Broth, coconut milk, turmeric, maple syrup
Minestrone Soup
Cannellini beans, Classic Chicken Broth, potato, carrot, celery, onion, garlic, tomato, spices

Smoothies
Almond Banana $10.68
Banana, almond butter, cinnamon, almond milk
Berries & Cream $10.68
Banana, blueberry, grass-fed whole milk
Golden Milk $10.68
Banana, liquid gold, ginger, cinnamon, grass-fed whole milk
Salted Chocolate Protein $13.50
Banana, oats, cocoa powder, whey protein, sea salt, grass-fed whole milk

Sides
Black Beans Side $5.59
Slow-simmered black beans with sautéed onions, tomatoes, and garlic. Seasoned with oregano, ground mustard, cumin, thyme, and a touch of black pepper.
Bone Broth Rice Side $5.59
Fragrant basmati rice simmered in our house-made and flavorful chicken bone broth. Then tossed with a blend of tomato paste, onions, cumin, and sea salt.
Cabbage Slaw Side $5.59
A crisp and colorful mix of green and red cabbage, carrots, and chives, dressed in extra virgin olive oil and white wine vinegar.
Cauliflower Rice Side $6.72
Riced cauliflower combined with roasted jalapeño, fresh lime juice, and cilantro. Finished with extra virgin olive oil for a tasty, low-carb side.
Chicken Breast Side $10.11
Tender, oven-roasted chicken breast seasoned with our herb marinade of lemon juice, garlic, rosemary and extra virgin olive oil.
Chicken Thigh Side $8.98
Juicy, roasted chicken thighs, marinated with our signature blend of chicken fat, garlic, vinegar, herbs, and a touch of Korean red chili flakes.
Corn Salad Side $6.72
Sweet corn tossed with red onions, plum tomatoes, cilantro, lime juice, sea salt, and black pepper.
Grass-Fed Picadillo Side $8.98
Flavorful grass-fed ground beef, accompanied with tomatoes, red potatoes, olives, peppers, and warm spices.
Herbed Quinoa Side $5.59
Earthy quinoa flavored with a savory herb blend of garlic, parsley, and rosemary in extra virgin olive oil and lemon juice.
Lemon Garlic Broccoli Side $7.85
Roasted broccoli tossed in a lemon-garlic dressing. Simple, vibrant, and full of citrusy flavor.
Marinated Cucumbers Side $6.72
Crisp cucumbers and minced red onions marinated with white wine vinegar, coconut aminos, chili flakes, and cilantro.
Organic Chili Tofu Side $7.85
Organic tofu marinated in a bold, zesty sauce of garlic, ginger, chili flakes, and maple.
Romesco Cauliflower Side $7.85
Roasted cauliflower coated in our peppered romesco sauce made with piquillo peppers, smoked paprika, and extra virgin olive oil.
Sustainable Salmon Side $8.98
Sustainable salmon baked in a savory-sweet glaze of honey, Dijon mustard, garlic, dill, and parsley.
Sweet Potato Side $7.85
Roasted sweet potatoes seasoned with our house dry rub of garlic, cumin, and smoked paprika.
Tahini Beet Salad Side $6.72
Inviting purple beets tossed with celery, onion, green pepper, and creamy tahini dressing.

Dessert
Granola $5.03
Homemade blend of crunchy clusters of nuts, seeds, and gluten-free oats lightly sweetened with maple syrup and spiced with cinnamon and cardamom.
Chocolate Chip Cookie $3.33
Homemade soft and chewy chocolate chip cookies, made with an almond flour base. Speckled with dark chocolate chunks and a hint of vanilla.
Dark Chocolate Brownie $4.46
Homemade rich, fudgy brownies made with dark chocolate, almond flour, and coconut sugar.
Tahini Chocolate Cookie $3.33
Homemade chocolate cookies with a rich tahini taste. Sweetened with maple syrup and coconut sugar, then garnished with sea salt flakes.
Oatmeal Chocolate Chunk Cookie $3.33
Our homemade recipe of gluten-free oats and vegan dark chocolate chips come together to create a tasty and hearty cookie.

Cold Drinks
Saratoga Springs Water Still $2.54
Health-Ade Passionfruit Tangerine $6.47
Health-Ade Pomegranate Blueberry $6.47
SpinDrift Raspberry Lime $2.83
SpinDrift Grapefruit $2.83
LMNT Grapefruit Salt $2.20
LMNT Orange Salt $2.20
Something & Nothing Pineapple & Pink Grapefruit $3.91
Something & Nothing Yuzu $3.91

Frozen Broth Jars
Classic Chicken (Frozen) $15.76
Immunity Broth (Frozen) $16.89
Liquid Gold (Frozen) $16.89
Classic Beef (Frozen) $21.41

SB Specialities
SB Hot Sauce
A bold, cult-favorite hot sauce made in-house with organic red peppers, habaneros, garlic, tomato paste, and white wine vinegar. Blended with 100% pure olive oil for depth and richness.
SB Granola (Quart) $23.67
14oz of our homemade grain & gluten free granola served in a mason jar (walnuts, cashews, almonds, pumpkin seeds, chia seeds, maple syrup & spices)

Fun Merch
Tote Bag $18.02

Springbone Kitchen Details

Service options
No-contact delivery
Delivery
Takeout
Dine-in

Popular for
Lunch
Dinner
Solo dining

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot

Offerings
Comfort food
Healthy options
Quick bite

Dining options
Lunch
Dinner

Atmosphere
Casual

Payments
Credit cards
Debit cards

Children
Good for kids

Parking
Paid street parking

Springbone Kitchen Photos

Springbone Kitchen Location

Springbone Kitchen

New York New York County New York 3rd Avenue

1429 3rd Ave, New York, NY 10028, USA

Springbone Kitchen Reviews

An average rating of ★4.4 from 26 user reviews.

brothfast casualatmosphereingredientsbowlglutenprice

★ 5★ 4★ 3★ 2★ 1

Springbone Restaurant is a hidden gem that knows how to make guests feel special. The food is fresh, flavorful, and beautifully prepared, but what truly elevates the experience is the excellent customer service—attentive without being intrusive, warm, and genuinely welcoming. Every detail, from the way the staff greets you to the care they take in ensuring your meal is perfect, makes dining here feel like a treat worth coming back for.
September 10 · The Ramirez Dynasty
This review is solely on the food/product. Service and atmosphere are definitely 5star worthy- but given it is food they’re selling, it’s a one star for me. My initial thought was “sloppy” almost as if this bowl had been sitting there and it all just settled in. Digging into the guacamole, it tasted old and like the refrigerator it’s been sitting in. Avocados/guacamole is meant to be eaten fresh because if it isn’t fresh it has a distinct flavor. Restaurants have perfected a storing method so this doesn’t happen given that avocados aren’t cheap. The red sauce is a spicy hot sauce which was delicious but I can handle the heat. If you’re not accustomed to spicy, don’t do it. It can be unbearable to someone with a sensitive palate. And lastly, very salty. They promote no gluten or sugar as it can be a healthier alternative to other fast casuals but your sodium levels will increase after this meal.
April 04 · denisse
The service is pretty good and they offer sample tasting before you buy.The soups has a descent flavor but it's so salty.The beans are even more salty.The sweet potatoes were good.Given they're catering to more health minded people they should adjust their salt content and just let people add how much they'd like after.I eat a lot of salty snacks and foods but this was another level of pushing through to finish.I would imagine older or middle aged people who has high blood pressure wanting to eat here and it being a challenge for them.If they can adjust this,they'd be able to have more customers.
June 27 · Jimmy Richards
I ate here with a friend today and we ordered the chili tofu noodles bowl and it was amazing! The staff was really welcoming and kind, and the atmosphere was great 😊 (also great AC on a hot today)!
July 01 · Joe Bergovoy
Affordable menu of flavorful vegan (pictured), chicken, beef dishes and broths in cups. Quick service, friendly staff, nice ambiance. Great addition to the neighborhood.
February 13 · Debra Fricano