Proven Poke Co: Your Go-To Spot for Fresh Poke Bowls, Sushi, and Hawaiian-Asian Fusion in Montclair, NJ

Proven Poke Co Introduce

Introduction / Overview: Bringing the Aloha Spirit to New Jersey’s Culinary Scene

New Jersey’s reputation as a foodie destination is ever-growing, and for residents in the Montclair area, a true culinary gem awaits right on Church Street: Proven Poke Co. Far more than a typical sushi spot, Proven Poke Co identifies as a dynamic blend of a Poke bar, Sushi restaurant, and Hawaiian-Asian fusion kitchen. It stands out in the bustling Montclair Center for its commitment to fresh, healthy, and customizable meals that cater to a diverse range of palates, dietary needs, and dining preferences. This women-owned establishment has quickly become a local favorite, especially popular for quick, satisfying lunch and dinner options, and is a beacon for those seeking comfort food, healthy options, and vibrant flavors from the Pacific.

Montclair is well-known for its artsy, dynamic downtown areas, attracting a mix of college students, families, and professionals who appreciate culture, walkability, and, most importantly, a fantastic, varied food scene. Proven Poke Co fits right into this landscape, offering a casual yet trendy atmosphere where all are welcome, including the LGBTQ+ community and college students looking for a satisfying bite. The core appeal is its focus on the Hawaiian-born poke bowl concept—diced raw fish, typically tuna, marinated and served over rice with various toppings. Proven Poke Co elevates this with an expansive menu that truly embraces its 'Asian fusion' identity, providing customers across New Jersey with a refreshing alternative to standard fare.

The focus here is on quality ingredients, customizable creations, and the speed of service, which is consistently highlighted in customer feedback. Whether you are craving the classic flavor of a traditional poke bowl, seeking the comfort of a warm ramen dish, or looking to try a Hawaiian favorite like Spam Musubi, Proven Poke Co offers a culinary trip that's just a short drive—or walk—away for New Jersey locals. The extensive menu goes beyond just raw seafood, making it accessible to health-conscious diners, vegetarians, and those who simply enjoy creative, flavor-packed food.

Location and Accessibility in Montclair, NJ

Proven Poke Co is strategically located at 19 Church St, Montclair, NJ 07042, USA. This address places it directly in the heart of the desirable Montclair Center, a vibrant, walkable neighborhood brimming with boutique shops, cafes, and other top-rated restaurants. Church Street itself is a highly trafficked and well-known dining and shopping destination in Essex County, making the restaurant easily locatable for both Montclair residents and visitors from surrounding North Jersey towns.

Accessibility is a clear priority for the business, as evidenced by its various amenities. The establishment is welcoming to all, with comprehensive accessibility features including a Wheelchair accessible entrance, Wheelchair accessible parking lot (paid street parking is available nearby, common for Montclair Center), Wheelchair accessible restroom, and Wheelchair accessible seating. For those exploring Montclair Center on a nice day, the restaurant also offers Outdoor seating, which is pet-friendly, as Dogs are allowed outside. The central location ensures it's easy to reach by local transit or car, cementing its status as a convenient dining option for the North Jersey community.

Services Offered

Dine-in: Enjoy a meal in a casual, trendy, and welcoming atmosphere, perfect for solo dining, a family outing, or a casual date.
Delivery & Takeout: Convenient options for enjoying the full menu from the comfort of your New Jersey home or office.
Catering: Full catering services available, including customizable 'Build Your Own' poke bowl packages and appetizers like Catering Musubi and Catering Poke Nachos, ideal for corporate events, family gatherings, or game days throughout the NJ/NY metro area.
Counter Service: Designed for fast service and quick bites, making it efficient for lunch-hour crowds.
Various Dining Options: The kitchen serves meals across all key times, including Breakfast, Lunch, Dinner, and Dessert.

Features / Highlights

Extensive Hawaiian-Asian Fusion Menu: A wide selection that goes beyond traditional sushi, featuring custom Build Your Own Poke Bowls and Poke Burritos, along with signature creations like the Rainbow Love bowl and the Bang Bang Burrito.
Unique Offerings: The menu includes fan-favorite Hawaiian snacks like Musubi (Spam, Spicy Tuna, Shrimp Tempura) and Japanese Onigiri (Rice Balls), alongside a dedicated section of both mild and extra-spicy Ramyun (Ramen) noodles.
Dietary & Healthy Options: A commitment to catering to all, with a plethora of Healthy options, Vegan options (like the Vegan AF bowl), Vegetarian options, Salad bar components, and high-quality seafood and protein.
Inclusivity & Atmosphere: A welcoming and progressive vibe, described as a Transgender safespace and LGBTQ+ friendly. The atmosphere is Casual and Trendy, appealing to a wide Crowd from College students to families.
Fast Service: Known for its efficiency, ensuring a great option for a Quick bite or busy lunch period.
Full Range of Amenities: Provides Restroom access and complimentary Wi-Fi. It is Good for kids and offers High chairs and a Kids' menu.
Woman-Owned Business: Proudly identifies as a women-owned establishment, adding to the community-focused local business feel of Montclair.

Contact Information

Address: 19 Church St, Montclair, NJ 07042, USA

Phone: (973) 860-7229

What is Worth Choosing: Customization and Diversity

For New Jersey locals seeking value, variety, and freshness, Proven Poke Co offers several compelling reasons to visit.

The standout choice is undoubtedly the Build Your Own Poke Bowls or Burritos. This concept puts the user in the driver's seat, allowing for complete customization of their meal. You start with a base (like white rice, brown rice, or a salad option), select your protein (from traditional raw fish like Ahi Tuna and Salmon to cooked or vegan options), and pile on mix-ins, toppings, and signature house-made sauces. This flexibility means you can make your meal as healthy, indulgent, mild, or spicy as you wish, ensuring a different, perfectly tailored experience with every visit.

Beyond the poke, the restaurant’s commitment to Asian comfort food shines through in its Ramyun (Ramen) selections. This unexpected pairing—fresh, chilled poke alongside warm, flavorful ramen—offers a delightful contrast and makes Proven Poke Co an ideal stop year-round. You can find options ranging from the Miso Sapporo Ramen (mild) to the intense heat of the Buldak 2x Spicy ramen, satisfying all levels of spice tolerance.

Finally, the array of small plates and appetizers makes this a great destination for sharing and sampling. The Onigiri (Rice Balls) and Musubi are authentic tastes of Hawaiian-Japanese snack culture, while the indulgent Kani Tots (tater tots topped with kani crab and specialty sauces) offer a fun, unique fusion twist. Whether you are grabbing a quick, healthy snack, hosting a party with their catering options, or sitting down for a full Hawaiian-Asian feast, Proven Poke Co delivers on its promise of fresh, proven quality right here in Montclair, NJ.

Proven Poke Co Vibe

Sides
Avocado (1/2 Pint) $4.80
Brown Rice (1/2 Pint) $2.40
White Rice (1/2 Pint) $2.40
Hawaiian Macaroni Salad 1/2 Pint $6.00
Our Hawaiian Macaroni Salad is creamy and delicious, featuring a blend of pasta, carrots, and a sweet, tangy dressing. A perfect side dish with a touch of island flair.
Seaweed Salad (1/2) Pint $7.20
Shiitake Mushrooms (1/2 Pint) $6.00
Spicy Kani (1/2 Pint) $6.00
Kimchi 1/2 Pint $7.20
Kani (1/2 Pint) $4.80

Musubi: Hawaiians Favorite Snack
Spicy Tuna Musbi $6.00
Spam Musubi $6.00
Teriyaki Spam Musubi $6.00
Spicy Kani Musubi $6.00
Shrimp Tempura Musubi $6.00

Appetizers
Miso Soup $0.00
Warm up with our Miso Soup, featuring scallions, hijiki seaweed, and tofu in a comforting broth. A traditional Japanese favorite that's light yet satisfying.
Lava Bombs $0.00
Delight in our Lava Bombs—Inari pockets filled with your choice of ahi tuna or salmon, sea salt, furikake, masago, and white rice. Topped with sushi sauce, scallions, and crispy fried onions, served with assorted sauces for a burst of flavor in every bite.
Takoyaki (6) Special Limited Time Only $9.59
Set of 6 deep fried octopus balls. With choice of dipping sauce.
Shrimp Tempura $11.99
Indulge in our Shrimp Tempura—plump shrimp dipped in batter and fried to a light, crisp texture. Served with a dipping sauce for a delightful appetizer or main dish.
Hurricane Tater Tots $7.20
Tater Tots topped with Spicy mayo, Teriyaki Sauce and Furikake
Poke Nachos $21.19
Dive into our Poke Nachos, featuring crispy fried wonton chips topped with your choice of protein, scallions, jalapeños, cilantro, soy sauce, spicy mayo, sesame seeds, nori, and creamy avocado. A fusion of textures and flavors that's simply irresistible.
Hawaiian-Style Salsa 1/2 Pint $7.19
Our vibrant Hawaiian-style salsa blends fresh diced tomatoes, garlic, cilantro, red onions, orange peppers, mango, and pineapple. A refreshing and tropical accompaniment bursting with island flavors
Fried Chicken Gyoza (6) $8.39
Fried Vegetable Gyoza (6) $8.39
Kani Tots $11.99
Indulge in our Kani Tots—crispy tater tots seasoned with Old Bay, topped with kani crab, sushi sauce, spicy mayo, and scallions. A delectable twist on a classic snack.
Hawaiian Macaroni Salad 1/2 Pint $6.00
Our Hawaiian Macaroni Salad is creamy and delicious, featuring a blend of pasta, carrots, and a sweet, tangy dressing. A perfect side dish with a touch of island flair.

Ramyun (Ramen) Very Spicy
Spicy Shin Noodles $8.39
Otoki Spicy Cheesy Ramen $8.39
Neo Guri Spicy Seafood $8.39
Buldak Cheese $8.39
Shin Ramyun $8.39
Buldak Carbonara $8.39
Buldak Quattro Cheese $8.39

Drinks
Hawaiian Sun Green Tea $0.00
Hawaiian Sun Strawberry Guava $0.00
Hawaiian Sun Lua Punch $0.00
Bottled Water $2.40
Coca Cola Can $2.40
The cold, refreshing, sparkling classic that America loves.
Hawaiian Sun Pass-O-Guava Nectar $0.00
Hawaiian Sun Lilikoi Lychee $0.00
Hawaiian Sun Guava Nectar $0.00
Diet Coke Can $2.40
Change up your routine with the bright, bubbly, fruity orange flavor.

Onigiri (Rice Balls) Special
Spicy Salmon - Onigiri $7.20
Onigiri Set Of 6 $36.00
Spicy Kani Onigiri $7.20
Smoked Salmon Cream Cheese, Everything Bagel Seasoning - Onigiri $7.80
Cream Cheese & Everything Bagel Seasoning - Onigiri $7.20
Spicy Tuna - Onigiri $7.20
Shrimp Tempura Onigiri $7.20
Shrimp tempura and Eel sauce stuffed in a Japanese Rice Ball Wrapped in seaweed
Onigiri Set 3 $19.20

Yubu's (Inari)
Set Of 3 $15.60

Build Your Own Poke Burritos
B.Y.O Snack Burrito $17.80
Personalize your meal with our build-your-own menu! Mix and match fresh ingredients for poke burritos, ensuring every bite is exactly how you like it. Discover endless combinations now! Craft your Snack Burrito with 1 base, 1 protein, 3 mixins, 1 sauce, and 2 toppings. It's the ideal size for a quick and satisfying snack that's packed with flavor and variety.
B.Y.O Regular Burrito $21.40
Personalize your meal with our build-your-own menu! Mix and match fresh ingredients for poke burritos to ensuring every bite is exactly how you like it. Discover endless combinations now! Enjoy our Regular Burrito, where you can choose up to 2 bases, 2 proteins, 6 mixins, 2 sauces, and 5 toppings. Perfect for a balanced meal that's customizable to your liking.
B.Y.O Large Burrito $25.00
Personalize your meal with our build-your-own menu! Mix and match fresh ingredients for poke burritos to ensuring every bite is exactly how you like it. Discover endless combinations now! Indulge in our Large Burrito, offering up to 2 bases, 3 proteins, 6 mixins, 2 sauces, and 5 toppings. Perfect for those with an appetite!

Extra Sauce
X Sweet Chili $1.20
Smokey glaze with a hint of sweetness
X Wasabi Mayo $1.20
Creamy Japanese horseradish dressing
X Hawaiian Mayo - SWEET! $1.20
Creamy, honeyed pineapple dressing
X Proven's Spicy Mayo $1.20
Creamy hot sauce
X- Yuzu Kosho Dressing(NEW) $1.20
X Chili Garlic $1.20
Savory soy with hints of chili
X Teriyaki $1.20
Thick, honey soy glaze
X Proven's Classic - Hot!!! $1.20
Fiery, habanero-soy based
X Sweet Sesame $1.20
Sweet, nutty glaze
X Citrus Ponzu $1.20
Tart, citrus-based soy sauce
X Soy Sauce $1.20
X Gluten-Free Soy $1.20
X- EEL Sauce (Sushi Sauce) $1.20

Desserts
Mochi Matcha $4.80
Discover our Green Tea Mochi Ice Cream, a harmonious fusion of earthy green tea flavor and creamy ice cream enveloped in soft mochi dough. Enjoy the refreshing and subtly sweet taste of green tea combined with the delightful chewiness of mochi. A Japanese-inspired treat that's both soothing and indulgent, perfect for green tea enthusiasts and dessert lovers alike.
Mochi Ube $4.80

Ramyun (Ramen) Mild
Bibimmen II Noodles $8.39
Miso Sapporo Ramen $8.39
Paik JJAJang $8.39
Chapagetti $8.39
Cheddar & Mascarpone Ramen $8.39
Goku -Uma Ramen Noodles Soy Sauce Flavor $8.39
Jin Blue Mild $8.39
Jin JJajang Smoked Black Bean $8.39
Sapporo Ichiban Noodle $8.39
Cheddar Cheesy Ramen $8.39
Tonkotsu $8.39

Ramyun (Ramen) Spicy- Mild
Jin SPICY $8.39
Goku Ramen Noodles $8.39
Hula Ramyun $8.39
Nongshim Spicy And Creamy Toomba $8.39

Build Your Own Poke Bowls
B.Y.O Snack Bowl $18.30
Personalize your meal with our build-your-own menu! Mix and match fresh ingredients for poke bowls, salads, and burritos, ensuring every bite is exactly how you like it. Discover endless combinations now! Craft your Snack Bowl with 1 base, 1 protein, 3 mixins, 1 sauce, and 2 toppings. It's the ideal size for a quick and satisfying snack that's packed with flavor and variety.
B.Y.O Large Bowl $25.50
Personalize your meal with our build-your-own menu! Mix and match fresh ingredients for poke bowls, salads, and burritos to ensuring every bite is exactly how you like it. Discover endless combinations now! Indulge in our Large Bowl, offering up to 2 bases, 3 proteins, 6 mixins, 2 sauces, and 5 toppings. Perfect for those with an appetite!
B.Y.O Regular Bowl $21.90
Personalize your meal with our build-your-own menu! Mix and match fresh ingredients for poke bowls, salads, and burritos to ensuring every bite is exactly how you like it. Discover endless combinations now! Enjoy our Regular Bowl, where you can choose up to 2 bases, 2 proteins, 6 mixins, 2 sauces, and 5 toppings. Perfect for a balanced meal that's customizable to your liking.

Signature Bowls, & Burritos
Big Catch (Seafood Combo) $22.79
Dive into our Big Catch, a seafood lover's dream featuring a tantalizing blend of ahi tuna, salmon, shrimp, kani crab, and avocado. Mixed with blended tomatoes, jalapeños, cilantro, red onions, pineapple, and mango for a burst of tropical flavors. Topped with spicy mayo, crispy onions, and served with lemon and lime wedges for a refreshing finish. A vibrant and indulgent dish that captures the essence of the sea and sun.
Reel Love $19.80
Enjoy our slammin' salmon (a sweet, sesame oil-soy, chili peppers marinade with sweet onions, scallions), wonton crisps, and wasabi tobiko on your choice of base. A luxurious bowl with a delightful blend of savory flavors.
California Love Burrito $20.10
Enjoy kani crab, shrimp, edamame, cucumbers, soy sauce, spicy mayo, avocado, and wonton crisps: a California roll-inspired burrito that's fresh, flavorful, and perfect for any occasion.
Lava $20.80
Dive into torched spicy ahi, furikake, spicy mayo, masago, sea salt, scallions, sweet chili sauce on your choice of base. A fiery and flavorful bowl with a perfect balance of heat and texture.
Heat Wave $20.10
Experience the Heat Wave Poke Bowl, a fiery delight featuring spicy tuna and spicy kani crab mixed with fresh cilantro, jalapeños, and scallions. Drizzled with Proven's classic sauce for a rich, savory flavor and sprinkled with togarashi for an extra kick. Topped with crispy wonton crisps for a satisfying crunch. Dive into this bowl of bold flavors and heat that's sure to ignite your taste buds.
Vegan AF $19.80
Savor the flavors of tofu, edamame, pickled ginger, mango, sweet sesame sauce, marinated shiitake mushrooms, avocado, and sesame seeds on your choice of base. A vegan delight packed with protein and fresh ingredients.
Bang Bang Burrito $20.10
Indulge in shrimp tempura, scallions, cucumbers, jalapeño, spicy mayo, and chili garlic sauce: a flavorful and spicy sushi burrito that's packed with crunchy tempura goodness.
Nine $20.10
Dive into the classic Hawaiian flavors of ahi tuna marinated in ginger-soy-sesame oil, sweet onions, scallions, cucumbers, seaweed salad, sesame seeds, and nori strips on your choice of base. A true taste of the islands.
Honey Pineapple Shrimp $19.80
(10)Shrimp, Pineapple, Jalapenos, Cilantro, Sesame Seeds, Crispy Onions, Honey Glazed Walnuts, with a Honey Pineapple Mayo, and touch of Siracha.
Kickflip $21.10
Chili Garlic Chicken or Shrimp scallions, sweet onions, cilantro, mango, pineapple chili garlic sauce, crispy onions, crispy garlic.
Big Poppa Burrito $20.10
Enjoy slammin' salmon, classic Hawaiian ahi tuna, kani crab, scallions, sweet onions, and wonton crisps wrapped in a seaweed sheet. A hearty and flavorful burrito that's packed with bold flavors.
Sunset Poke Bowl $21.00
Salmon + tuna, baby spinach Masago, cucumber, carrots, red onion, scallion, edamame, sesame seeds, nori, Sweet Chili Sauce. The combination of salmon, tuna, and tobiko gives a sense of ocean-inspired richness, with a fresh, zesty touch. The vibrant mix of ingredients like cucumber, cabbage, and nori evokes a colorful sunset.
Rainbow Love $23.40
Indulge in a colorful medley of ahi tuna, salmon, kani crab, avocado, cucumbers, scallions, sweet onions, masago, spicy mayo, sesame oil, soy sauce, sesame seeds, and sea salt on your choice of base. A vibrant and flavorful bowl that's as pleasing to the eyes as it is to the palate.
Spicy Spam Musubi Bowl $19.80
4 slices of Shoyu glazed Hawaiian Pork Patties on a base of hot rice with Soy & furikake seasoning, topped with corn, imitation crab, edamame, pineapple, and pickled ginger. The bowl is finished with seaweed flakes, sesame seeds, Soy & Spicy mayo drizzled on top

Ramyun (Ramen) Extra Spicy
Buldak 2x Spicy $8.39
Buldak Spicy Stew Type $8.39
BUl Sauce Stir Fry Ramen $8.39
Stir Fry Spicy Chili & Cheddar $8.39
Spicy Tonkotsu $8.39
Korean Ramyeon Fiery Chicken $8.39

Proven Poke Co Details

From the business
Identifies as women-owned

Service options
Outdoor seating
Delivery
Takeout
Dine-in

Highlights
Fast service

Popular for
Lunch
Dinner
Solo dining

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot
Wheelchair accessible restroom
Wheelchair accessible seating

Offerings
Coffee
Comfort food
Healthy options
Quick bite
Salad bar
Small plates
Vegan options
Vegetarian options

Dining options
Breakfast
Lunch
Dinner
Catering
Counter service
Dessert
Seating
Table service

Amenities
Restroom
Wi-Fi
Wi-Fi

Atmosphere
Casual
Trendy

Crowd
College students
Family-friendly
LGBTQ+ friendly
Transgender safespace

Planning
Accepts reservations

Payments
Credit cards
Debit cards
NFC mobile payments
Credit cards

Children
Good for kids
High chairs
Kids' menu

Parking
Paid street parking

Pets
Dogs allowed outside

Proven Poke Co Photos

Proven Poke Co Location

Proven Poke Co

New Jersey Essex County Montclair Church Street

19 Church St, Montclair, NJ 07042, USA

Proven Poke Co Reviews

An average rating of ★4.3 from 210 user reviews.

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★ 5★ 4★ 3★ 2★ 1

I didn't order the $6.99 Ramen deal, but I'll try it next time! Great new Poke Place on Church Street !!! I love poke bowls & thrilled this is in a convenient location with reasonable prices !!!
July 15 · Di
I came across this poke spot and was surprised to see they also serve instant ramen. They took it to the next level and added toppings you can choose from so that was 🔥. Made it feel like full satisfying meal. I’ll definitely be coming back!
June 21 · franmeily Pineda
I had the lava bowl from this location, and it was AMAZING, it is so cool that they sear and add spice right on the spot. The food tastes fresh, workers are friendly, I cannot recommend enough!
July 08 · Corinne Stewart
The food here is very delicious and high quality. Big Poppa burrito is my go to and I cannot recommend it enough. The staff working here are always very pleasant. Definitely the best poke spot around.
May 28 · Sean Overton
Best Poke bowl restaurant in the area!! We are avid eaters from this establishment and everything is always SO fresh, delicious, and exceeds our expectations. We tend to order delivery more than eating in, however our orders are always perfect and get to us quickly. Carmelo is especially sweet and helpful when we have questions. We love purchasing from this well-run business!
August 17 · Gena Hartman