Blue Park Kitchen Introduce
In the bustling landscape of New York City, finding a restaurant that seamlessly combines convenience, health, and exceptional flavor can be a challenge. Blue Park Kitchen rises to meet this demand, offering a refreshing take on New American cuisine. Situated in Midtown Manhattan, this establishment has quickly become a go-to for locals seeking fresh, nourishing, and delicious food. The core philosophy of Blue Park Kitchen is built on a simple yet powerful idea: food should be wholesome, honest, and satisfying. This commitment is evident in every dish, from the curated menu of signature bowls to the option to build your own, allowing for a truly personalized dining experience.
Blue Park Kitchen prides itself on using the freshest ingredients to create meals that are both comforting and healthy. The menu is thoughtfully designed to cater to a variety of tastes and dietary needs, with a strong emphasis on providing excellent vegetarian, vegan, and gluten-free options. The restaurant’s dedication to quality is not only in its food but also in its business ethos. As an independently women-owned and operated establishment, Blue Park Kitchen fosters a welcoming atmosphere that stands out from the larger chains. They are also an identified LGBTQ+ owned business and a transgender safe space, creating an inclusive environment where everyone feels comfortable and valued. This blend of delicious, healthy food and a compassionate, community-focused mission makes it more than just a place to eat; it's a place to feel good about supporting.
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Blue Park Kitchen is perfectly positioned at 146 E 43rd St, New York, NY 10017, placing it right in the heart of Midtown. This location is incredibly convenient for a wide range of people, from professionals grabbing a quick lunch to tourists exploring the city. Its proximity to major landmarks and transportation hubs makes it easily accessible from all five boroughs. The restaurant offers a casual and inviting atmosphere, providing a welcome respite from the fast-paced energy of the city. For those with mobility needs, the establishment features a wheelchair-accessible entrance, ensuring that everyone can enjoy its delicious offerings. The street is busy, but the restaurant's location provides a convenient and easy-to-find spot, whether you are walking from a nearby office or coming in from Grand Central.
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- Dine-in: Enjoy your meal in a relaxed and casual setting, with seating available for a comfortable dining experience.
- Takeout and Delivery: Perfect for a quick bite on the go or a meal at home, the restaurant offers fast and reliable takeout and delivery services. They are known for their efficiency, making it easy to get your food promptly.
- Catering: Blue Park Kitchen provides catering for events of all sizes, with options to order individual bowls or large trays of their popular proteins, grains, and vegetables. This service is ideal for corporate lunches and large gatherings.
- Counter Service: The ordering process is designed for speed and simplicity, with a counter service model that gets your food to you quickly without sacrificing quality.
- Diverse Menu: The menu is centered around customizable bowls, giving customers the flexibility to create their perfect meal from a wide selection of fresh ingredients.
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- Healthy and High-Quality Ingredients: Blue Park Kitchen is a standout for its commitment to using fresh, flavorful, and carefully prepared ingredients. Their menu is built on a foundation of wholesome food, a rarity in a city filled with fast-casual options.
- Customizable Bowls: The "Build Your Own" option is a major highlight, allowing you to select your own grain, protein, vegetables, and sauces to create a meal that fits your exact preferences and dietary needs.
- Dietary-Friendly Options: The menu is rich with vegetarian and gluten-free choices, including standout dishes like Baked Falafel & White Bean Hummus and Roasted Chicken Crispies, which are noted to be gluten-free.
- Community-Focused Values: As an LGBTQ+ and women-owned business, the restaurant creates a welcoming and inclusive environment for all guests, which is a significant point of pride for the owners and a draw for many customers.
- Fast Service: Customers consistently praise the fast and efficient service, making it an ideal choice for a quick lunch or dinner when time is a factor.
- Unique Snacks and Beverages: In addition to the main bowls, the restaurant offers a selection of unique snacks from small-batch NYC producers and a variety of healthy beverages, including Kombucha and Olipop.
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Address: 146 E 43rd St, New York, NY 10017
Phone: (646) 760-2168
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Blue Park Kitchen is a must-visit for anyone in New York looking for a healthy and satisfying meal that doesn't compromise on flavor. The ability to BUILD YOUR OWN bowl is a key selling point, offering unparalleled flexibility to create a dish that is uniquely yours. However, the pre-curated bowls are equally impressive and a great choice for those who want to try a chef-designed combination. The Roasted Chicken & Za'atar Cauliflower and the Salmon & Charred Broccoli are particularly popular, with the salmon being praised for its moisture and flavor. Customers also rave about the delicious sauces, with the pumpkin pesto being a standout favorite.
Beyond the food, the friendly and attentive staff, who are noted for making customers feel recognized and valued, elevate the entire dining experience. For those with dietary concerns, the clear labeling of gluten-free and vegetarian options takes the stress out of ordering. The restaurant's dedication to quick service makes it a perfect option for a busy day, whether you are dining in or getting delivery. For a wholesome, delicious, and convenient meal that supports a local, community-minded business, Blue Park Kitchen is a top choice in Midtown Manhattan.
Blue Park Kitchen Vibe
Bowls
Choose from one of our curated bowls or Build Your Own
- BUILD YOUR OWN $11.50
Choose your own Grain, Green, Sauce, Protein, Vegetable, and Toppings. *Please refer to the menu on our website for allergen info*
- Roasted Chicken & Za'atar Cauliflower (GF) $16.25
Herbed Brown Rice, Mixed Greens, Lemon Vinaigrette, White Bean Hummus, Roasted Chicken Breast, Za’atar Cauliflower, Pickled Onions, Green Cabbage Slaw, Toasted Chickpeas
- Turkey Meatballs & Lemon Ricotta $16.25
Couscous, Arugula, Balsamic Vinaigrette, Charred Broccoli, Turkey Meatballs, Lemon Ricotta, Toasted Chickpeas, Radish
- Roasted Chicken & Crispy Smashed Potatoes $16.25
Herbed Brown Rice, Arugula, Garlic Parmesan Vinaigrette, Avocado Smash, Roasted Chicken Breast, Crispy Smashed Potatoes, Feta, Cucumber Tomato Salad
- Turkey Meatballs & Roasted Eggplant $16.25
Couscous, Arugula, Rugged Mediterranean Vinaigrette, White Bean Hummus, Turkey Meatballs, Roasted Eggplant, Tzatziki, Banana Peppers, Toasted Chickpeas
- Baked Chicken Crispies & Habanero Ranch $16.25
Mixed Greens, Habanero Ranch, Pumpkin Seed Pesto, Baked Chicken Crispies, Blistered Tomatoes, Pickled Onions, Green Cabbage Slaw
- Organic Soft Boiled Egg & Alfy Oil (GF) $14.00
Black Lentils & Quinoa, Mixed Greens, Lemon vinaigrette, Avocado smash, Soft boiled egg, Roasted Sweet Potatoes, Alfy Oil, Feta, Crunchy Seeds
- Baked Falafel & White Bean Hummus (GF) $15.25
Black Lentils & Quinoa, Mixed Greens, Lemon Vinaigrette, White Bean Hummus, Baked Falafel, Roasted Cauliflower, Feta, Pickled Onions
- Salmon & Charred Broccoli $17.75
Couscous, Baby Greens, Avocado Green Goddess, Broccoli, Salmon, Toasted Chickpeas, Radish, Herbs
- Blue Park Tote Bag $24.00
Enjoy a forever lunch bag with our limited edition Blue Park Kitchen totes.
Snacks
We are proud to offer snacks from small batch food producers hustling here in NYC. All made with love.
- Chocolate Chip Cookie $2.50
- Snickerdoodle Cake Cookie $2.50
- 88 Acres Dark Chocolate Sea Salt Seed & Oat Bar $4.00
- 88 Acres Blueberry Lemon Seed & Oat Bar $4.00
- Behave Sour Gummy Stars $3.75
1g sugar, 60 calories.
- Muddy Bites Milk Chocolate Waffle Cone $5.75
Beverages
- Water, Fiji $3.25
- Water, Topo Chico Sparkling $2.95
- Spindrift Grapefruit $3.15
- Spindrift Lemon $3.15
- Spindrift Raspberry Lime $3.15
- Olipop, Ginger Ale $2.75
- Olipop, Vintage Cola $2.75
- Something & Nothing Cucumber Seltzer $2.75
- Brooklyn Best 'Not Too Sweet' Lemonade $2.75
- Brooklyn Best 'Not Too Sweet' Peach Tea $2.75
- Brooklyn Best 'Not Too Sweet' Pink Lemonade $2.75
- Harney & Sons Half Lemonade Half Iced Tea $3.75
- Harney & Sons Black Tea $3.75
- Harmless Coconut Water $5.75
- Kombucha, HealthAde Ginger Lemon $5.25
- Kombucha, HealthAde Pomegranate $5.25
Blue Park Kitchen Details
From the business
- Identifies as LGBTQ+ owned
- Identifies as women-owned
Service options
- Delivery
- Takeout
- Dine-in
Highlights
- Fast service
Popular for
- Breakfast
- Lunch
- Dinner
- Solo dining
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
Offerings
- Coffee
- Comfort food
- Healthy options
- Quick bite
- Vegetarian options
Dining options
- Lunch
- Dinner
- Catering
- Counter service
- Dessert
- Seating
- Table service
Amenities
- Gender-neutral restroom
- Restroom
Atmosphere
- Casual
Crowd
- Family-friendly
- LGBTQ+ friendly
- Transgender safespace
Payments
- Credit cards
- Debit cards
- NFC mobile payments
- Credit cards
Children
- Good for kids
Pets
- Dogs allowed outside
Blue Park Kitchen Photos










Blue Park Kitchen Location
Blue Park Kitchen
146 E 43rd St, New York, NY 10017, USA
Blue Park Kitchen Reviews
bowlhealthypricedseed oilsfast casualofficericottadeliverycookiesburritos
★ 5★ 4★ 3★ 2★ 1A standout for healthy food in midtown. Everything I've had here so far has been flavorful, fresh, and made with care. There are so many spots like this in the area and they don't even come close to the thoughtfulness of Blue Park Kitchen. I had a salmon bowl the first time, and it was super moist and not overcooked. Wonderful selection of veggies and tons of sauce options (the pumpkin pesto is AMAZING). Will definitely keep coming back.
June 11 · RaeAnn SerraBlue Park Kitchen is always my go to when I'm coming through Grand Central (and FiDi :). I love the flexibility of making my own bowl since I try to eat gluten free - I especially love the chicken crispies (gluten free!!) the lemon ricotta and roasted chickpeas. They are great at accommodating food allergies and I'm in and out as fast as I want. I'm grateful to have a spot that serves healthy food that never gets old. The people who work there are so friendly -especially Keisha who recognizes me every time I come in!We need a Blue Park Kitchen in Brooklyn :)
July 07 · Megan FitzpatrickOur office ordered lunch here for the first time - the delivery was so speedy! We submitted our order 11:48am and by 12:07pm the delivery was downstairs. The food came nicely and securely packaged.All the meals ordered were correct and delicious! We also got the snickerdoodle and chocolate chip cookies and they were fantastic.Very impressed already! Will definitely order again.
September 13 · Maria GeorgiadisThe place has a lot of space to sit comfortably. The ingredients are top notch. Super fresh. Even salad oil they use is top grade and it tastes as such and also contains a hint of vinegar and garlic, but not artificial tasting like most places, actually freshly made. They brought healthy food to the new level along with DIG. The server was super courteous and tried their best to please you.
January 06 · Max LOrder from Uber eats and not very happy. The promo is very misleading. It states buy 1 get 1 free for build your own, however it’s a specific bowl to order. Why have that in build your own ? And not just that specific order. 2nd, all I got was rice and quinoa. The toppings were barely added to the dish. It was a dry meal of rice and quinoa. Super unhappy- wanted to try somewhere new and I regret it
August 12 · Alisha Hemraj
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