Little Beet Introduce
In a city where dining options are endless, finding a place that prioritizes health and flavor in equal measure can be a true game-changer. For New Yorkers seeking a delicious and wholesome meal that fits their lifestyle, The Little Beet has become a celebrated destination. This fast-casual restaurant has carved out a special niche by proving that healthy food doesn't have to be boring. With a commitment to fresh, organic ingredients and a menu that is entirely gluten-free, The Little Beet is a culinary oasis for anyone who wants to feel good about what they eat.
More than just a quick bite, The Little Beet offers a customizable experience where you can build your own perfect plate or choose from a variety of expertly crafted bowls. The atmosphere is casual yet trendy, making it a perfect spot for a solo lunch, a meeting with friends, or a family dinner. This article will guide you through what makes The Little Beet a top choice for healthy dining in New York, from its convenient location and services to the features that make it truly unique.
The Little Beet is located at 135 W 50th St, New York, NY 10020, USA. Situated in the heart of Midtown Manhattan, it's an ideal spot for anyone working in the area, seeing a Broadway show, or visiting Rockefeller Center. The central location makes it a go-to for a quick and nutritious meal in one of the city's busiest neighborhoods.
The restaurant is highly accessible via public transportation, with several subway lines, including the B, D, F, M, 1, and 6 trains, all within a short walking distance. The location is also close to all the major Broadway shows, making it a perfect pre-theater dining option. The establishment is designed to be accessible for everyone, with a wheelchair-accessible entrance and seating. The two-story layout offers ample seating, and a customer review even mentions a great upstairs area where you can relax and watch the street below.
The Little Beet is built for convenience, offering a variety of services to fit the dynamic lifestyle of New Yorkers.
Dine-in: The casual, counter-service setting allows you to enjoy your meal in a bright and comfortable environment. Seating is available on-site, including upstairs, for a more relaxed experience.
Takeout and Delivery: For those on the go, The Little Beet offers seamless takeout. You can also get your favorite meals delivered right to your door with their delivery and no-contact delivery options, ensuring a safe and convenient experience.
Curbside Pickup: This service makes grabbing your order quick and hassle-free, perfect for a busy lunch break.
Catering: Whether it’s an office lunch, a family dinner, or a large event, The Little Beet provides catering services to bring its healthy and delicious offerings to your gathering.
Kids' Menu: The restaurant is family-friendly and even offers a kids' menu, making it a great choice for dining out with children. High chairs are available to accommodate younger guests.
What truly sets The Little Beet apart is its dedication to quality and its innovative approach to healthy eating.
100% Gluten-Free Menu: This is a major highlight. The entire menu is certified gluten-free, providing a safe and worry-free dining experience for those with celiac disease or gluten sensitivities. This commitment extends to every dish, from the grains to the desserts.
Diet-Specific Bowls: The Little Beet understands that people have diverse dietary needs. Their "Chef Crafted Bowls" menu includes options specifically designed for popular diets like Whole30, Paleo, Keto, and even Low FODMAP, making it easy to stick to your health goals without compromising on flavor.
Customizable Plates: The "Make Your Own Plate" option is a crowd-pleaser. You can choose a base (like quinoa or field greens), add a protein (such as roasted salmon or chicken), and select from a wide array of fresh, roasted, and sautéed vegetables and sides. This allows for endless combinations and ensures every meal is exactly what you want.
Fresh and Organic Ingredients: The restaurant prides itself on using ingredients from trusted farmers and purveyors. The dishes are veggie-forward and feature a variety of organic components, including organic dishes on the menu. This focus on quality is reflected in the vibrant flavors and fresh taste of the food.
Women-Owned Business: The Little Beet is a women-owned business, adding to its appeal for customers who want to support diverse and inclusive enterprises in the city.
For more information or to place an order, you can contact The Little Beet at the following:
Phone: (212) 459-2338
Mobile Phone: +1 212-459-2338
The restaurant is located at 135 W 50th St, New York, NY 10020, USA.
The Little Beet is a standout choice for New Yorkers for several compelling reasons. First and foremost, its unique approach to healthy eating is both refreshing and effective. Unlike some health food spots that sacrifice taste for nutrition, The Little Beet delivers on both fronts. As one customer review notes, the food is "delicious and flavorful," with surprising combinations like the chicken with watermelon pico that "pair so well."
The value and convenience are also significant selling points. The "Make Your Own" plate offers a great bang for your buck, allowing you to create a satisfying and well-rounded meal with a protein and multiple sides. For those on a specific diet, the pre-curated bowls are a godsend, eliminating the guesswork and ensuring you're getting a meal that aligns with your health goals. The Butternut Squash Soup is another popular item, lauded for its rich flavor.
Beyond the food, the atmosphere and service contribute to a great experience. The staff is consistently described as "kind, helpful, and organized," even during the busiest lunch rushes. The casual and trendy setting, complete with free Wi-Fi, makes it a comfortable spot for everyone, from a solo diner needing a quick bite to a family looking for a healthy and enjoyable meal. For anyone in New York looking for a reliable, delicious, and genuinely healthy dining option, The Little Beet is an outstanding choice that you'll want to visit again and again.
Little Beet Menu
Make Your Own Plate
- Basmati Rice Custom Plate
with green herbs and garlic
- Quinoa Custom Plate
w/ Job's Tears & Amaranth
- Field Greens Custom Plate
- Greens + Grains Custom Plate
- Greens + Rice Custom Plate
- Skip the Base, Add an Extra Side Custom Plate
Chef Crafted Bowls
- BRUSSEL HUSTLE SALAD
Roasted chicken, field greens, shaved Brussels sprouts, avocado bean dip, chimichurri sauce, pickled onions and super seeds (contains dairy)
- CHEF'S SOUP BOWL
Butternut squash soup poured over roasted chicken, basmati rice, sautéed greens, super seeds, and chimichurri sauce
- YUZU POKE BOWL
Salmon poke´ (raw), field greens, spicy cold noodles, sesame avocado, yuzu vinaigrette, and pickled ginger
- BEET FALAFEL BOWL
Baked beet falafel, basmati rice, black beans and corn, charred broccoli, beet hummus, turmeric tahini, and pickled onions
- PALEO BOWL
Seared salmon, field greens, sweet potatoes, sesame avocado, and chipotle aioli
- WHOLE 30 BOWL
Roasted chicken, field greens, sweet potatoes, charred broccoli, and turmeric almonds
- LOW FODMAP BOWL
Seared salmon, quinoa, charred broccoli, sweet potatoes, and super seeds
- KETO BOWL
Seared salmon, braised pork, roasted chicken, and field greens
A La Carte
- SHAVED BRUSSELS
with pecorino cheese and cranberries (served cool, contains dairy)
- ROASTED RAINBOW CARROTS
with lemon (warm, gluten-free, and vegan)
- BUTTERNUT SQUASH SOUP
with coconut milk (served warm)
- SWEET POTATOES
with olive oil and Maldon sea salt (served warm)
- CHARRED BROCCOLI
with olive oil, salt, and pepper (served warm)
- SAUTÉED GREENS
with chickpeas and golden raisins (served warm)
- GREEN BEANS
with garlic and Aleppo pepper (served warm)
- SESAME AVOCADO
with lemon vinaigrette (half, cool, gluten-free, and vegan)
- ROASTED BEETS AND LENTILS
with horseradish (cool, gluten-free, and vegan)
- SPICY COLD NOODLES
with kelp and sesame dressing (cool, gluten-free, and vegan)
- BLACK BEANS AND CORN
with lime, cilantro, and chipotle (cool, gluten-free, and vegan)
Family Meals
Available After 4PM
- Feeds 2
Available After 4PM Choose 1 Base, 2 Sides, 1 Protein, 1 Sauce, 1 Garnish (combined total of choices can feed up to 2)
- Feeds 4
Available After 4PM Choose 2 Bases, 4 Sides, 2 Proteins, 2 Sauces, 2 Garnishes (combined total of choices can feed up to 4)
- Feeds 8
Available After 4PM Choose 2 Bases, 4 Sides, 2 Proteins, 2 Sauces, 2 Garnishes (combined total of choices can feed up to 8)
Beverages
- Open Water
- Spindrift Seltzer
- Natalie's OJ (8oz)
- Natalie's Lemonade
- Harney & Sons Organic Iced Tea
Snacks
- David's Brownie
All Gluten Free
- David's Cookie
All Gluten Free
- North Fork Potato Chips
Little Beet Details
From the business
- Identifies as women-owned
Service options
- Curbside pickup
- No-contact delivery
- Delivery
- Takeout
- Dine-in
Popular for
- Lunch
- Solo dining
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible seating
Offerings
- Comfort food
- Healthy options
- Organic dishes
- Quick bite
- Salad bar
- Small plates
- Vegan options
- Vegetarian options
Dining options
- Lunch
- Dinner
- Catering
- Counter service
- Dessert
- Seating
- Table service
Amenities
- Restroom
- Wi-Fi
- Wi-Fi
Atmosphere
- Casual
- Trendy
Crowd
- College students
- Family-friendly
- LGBTQ+ friendly
- Tourists
- Transgender safespace
Planning
- Accepts reservations
Payments
- Credit cards
- Debit cards
- NFC mobile payments
- Credit cards
Children
- Good for kids
- Kids' menu
Pets
- Dogs allowed outside
Little Beet Photos










Little Beet Location
Little Beet Reviews
gluten freelunchsalmonquinoabroccolisweet potatoesceliacpokesoupfast casual
★ 5★ 4★ 3★ 2★ 1I always get their low fodmap bowl with salmon, sweet potatoes, quinoa and broccoli. But today I grabbed the Chicken Esquites Plate through MealPal, and wow, it was so delicious and flavorful. The seasoned chicken paired perfectly with the fresh pico de gallo, guac, and corn salad. The watermelon was a nice addition and I never would have thought that it would pair so well. Totally satisfying and tasty! Also always love the staff here, they are so kind, helpful, and organized despite the lunch time rush.
September 08 · JadeGreat value, lots of healthy choices. We liked it so much we went back the second day for dinner again. Choose your base of quinoa, salad, rice have a few vegetables and a protein. Our favorite was salmon. Butternut squash soup with coconut milk was so delicious! Got that twice too.Sit upstairs and watch people walk by on the street below. Restroom is upstairs.Close to all the Broadway shows.
June 03 · Anne POmg 😭 delicious and healthy!! I am so happy I found this place and tried them.And they have a whole 30 bowl 😭 I ended up getting inspo from that to create my own whole 30 friendly bowl - greens, their broccoli, sweet potato, turmeric tahini and a greens sauce and turmeric almonds and boy was it absolutely delicious, fresh and everything I could have wanted 😭 delivery is hard and eating out is hard when on whole 30 but I am tired of cooking. Thank you so much Little Beet!!!
April 11 · Lia ArakelianWe were staying in Times Square and I was walking to Urban Hawker to get my son, who has celiac and severe dairy intolerance, some sushi, when I passed by The Little Beet. I stopped in the next time about 40 minutes or so until they closed. I was so thankful to find this gem. I ended up getting something too and glad I did. Everything was so tasty and it felt so good to eat something fresh compared to anything else I would’ve found on the fly. My son loved it too and ate every bite. I thought the price was good for the food and portion. On top of that, the employees were also so kind. My son had a bit of time trying to figure out what he wanted and they were so patient. Made sure I was set up with a bag to carry it easily. We ended up coming back another night. I wish they had one near me. They had a menu laying on the counter with all of the allergens. Gluten free/ dairy free folks, this is your place!
July 27 · Erica WhitfieldAfter a week of eating hot dogs and pizzas while struggling to find something decent for my son who has a celiac disease, we bumped into this little gem. The food tasted great. We had a holiday bowl with turkey, rice, green beans, sweet potatoes and cranberry sauce. Extra seeds and tasty spicy pesto added a new layer of flavor. The staff was friendly, they did not accept tip. Overall, thank you for serving real food that will not give you cancer.
December 22 · Helen West
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