Soul Bites Introduce
## Introduction / Overview
When you're searching for authentic, innovative soul food in the heart of Brooklyn, look no further than Soul Bites. Located within the vibrant Flatbush Central Marketplace, this establishment has quickly become a cornerstone of the local culinary scene, offering a fresh, modern perspective on traditional American comfort food with deep Southern and Caribbean influences. Far more than just a standard American restaurant, Soul Bites proudly identifies as a specialized Soul Food restaurant and a Black-owned business, bringing passion and creativity to every dish.
The genius behind Soul Bites lies in its inventive menu, which masterfully blends classic soul food ingredients with a novel, handheld format. Their signature offering, the "Soul Pockets - Not Your Basic Empanada," redefines Southern-Caribbean fusion. These perfectly portable pockets are a testament to the kitchen’s commitment to quality and flavor, offering fillings that range from the savory heat of Jerk Chicken to the comforting creaminess of Mac & Cheese, and even gourmet options like Shrimp & Cheese. This innovative approach ensures that whether you're grabbing a quick bite or settling in for a satisfying meal, your experience is both uniquely New York and deeply soulful.
Soul Bites manages to maintain a friendly, professional atmosphere while upholding a high standard of quality that resonates with the diverse, discerning palates of New Yorkers. Their dedication to creating delicious, memorable meals is evident in the rich flavors of their dishes and the warm reception from the local community. It’s a must-visit spot for anyone in the Brooklyn area seeking genuine flavor and a supportive local business.
## Location and Accessibility
Soul Bites is perfectly situated to serve the bustling communities of Flatbush and Prospect Lefferts Gardens. You can find this local gem at 2123 Caton Ave, Brooklyn, NY 11226, USA. What makes the location particularly special is that it is housed inside the Flatbush Central Marketplace (formerly known as the Flatbush Caton Market). This indoor market is a cultural hub, making Soul Bites an integral part of the local entrepreneurial ecosystem and a fantastic destination for a true taste of Brooklyn life.
Accessibility for New York City residents and visitors is excellent. The location on Caton Avenue is easily reachable via public transportation. It is a short walk from key subway lines, including the Q and B trains at Prospect Park or the 2 and 5 trains at the Church Avenue station, connecting it seamlessly to other parts of Brooklyn and Manhattan. For local patrons, the marketplace setting provides a secure and vibrant environment. Whether you are coming from work, running errands in the neighborhood, or making a special trip, the centralized location and the energy of the marketplace enhance the dining experience.
## Services Offered
To accommodate the fast-paced lifestyle of New Yorkers and the desire for both convenience and a quality dining experience, Soul Bites provides a comprehensive range of service options:
- Dine-in: Enjoy your meal in the lively, communal atmosphere of the Flatbush Central Marketplace.
- Takeout: Quick and easy service for those on the go, allowing you to grab your favorite Soul Pockets or Soul Boxes to enjoy at home or in one of Brooklyn's beautiful nearby parks.
- Delivery: Offering the ultimate convenience, Soul Bites ensures their delicious soul food can be enjoyed without ever leaving your apartment.
- Flexible Payments: Accepting modern payment methods including Debit cards and NFC mobile payments for a seamless transaction process.
## Features / Highlights
Soul Bites stands out in the crowded New York food scene by offering several unique features that elevate the dining experience and emphasize their community roots:
- Signature Soul Pockets: The restaurant’s main innovation, the "Soul Pocket," a sophisticated, flavorful take on the empanada featuring classic soul food fillings like Mac & Cheese, Jerk Chicken, and Curry Chickpea.
- Black-Owned Business: A proud, locally-rooted, Black-owned establishment, contributing significantly to the diversity and economic vitality of the Brooklyn community.
- Flatbush Central Marketplace Location: Located within a historic and culturally significant market, providing an authentic, vibrant setting and supporting a collective of local entrepreneurs.
- Diverse Soul Boxes and Plates: Beyond the pockets, they offer full-service meals like Soul Boxes (featuring Sliders, Wings, or Traditional soul food items) and Soul Plates such as 3 Pc Fried Fish or Fried Chicken, ensuring a satisfying experience for any appetite.
- Daily Specialty Beverages: Known for their fresh, house-made drinks, particularly the ever-popular Lemonade Of The Day and Peach Iced Tea, which consistently receive rave reviews for their exceptional, refreshing flavor profiles.
## Contact Information
For local patrons looking to visit or place an order, here is the essential contact information:
Address: 2123 Caton Ave, Brooklyn, NY 11226, USA (Inside Flatbush Central Marketplace)
Phone:
## What is Worth Choosing
The menu at Soul Bites is a thoughtfully curated journey through Southern and Caribbean-inspired flavors, offering something truly special for every taste. The selection is designed to be both nostalgic and groundbreaking, making it incredibly difficult to choose just one item. However, there are several stand-out offerings that embody the spirit and quality of this Brooklyn favorite.
The undisputed star of the show remains the Soul Pockets. These inventive handhelds are the perfect entry point for new customers. The Shrimp & Cheese Soul Pockets are a creamy, savory delight that customer reviews consistently praise as "SUPERB" and incredibly flavorful on their own, needing no extra sauce. Similarly, the Jerk Chicken Soul Pockets offer a perfect balance of spice and depth that has become a quick favorite. For those seeking comfort food in a pocket, the Mac & Cheese Soul Pocket offers that irresistible, cheesy goodness. The variety here, which also includes the vegetarian-friendly Curry Chickpea SP, ensures that these small bites are an experience in major flavor.
For those with a larger appetite, the Soul Boxes and Soul Plates offer traditional, deeply satisfying soul food meals. The Traditional Soul Box is an excellent choice, combining a slider, mac and cheese, and wings, offering a sampler of their best savory items. The individual components of this box, like the juicy patty and great bun of the Slider, are frequently noted for their high quality. The Wings Soul Box is another top contender, especially when ordered with the Garlic Parmesan Fries; the wings are described as "really good," leaving customers wanting more. The Soul Plates provide classic dinner options like the tender Fried Chicken and the generously portioned 6 Pc Xtra Jumbo Shrimp, all prepared with a soulful touch.
Don't overlook the fresh seafood options, particularly the Fish Fry menu, which is essential for a complete Soul Food experience. The Fish & Fries and the Fish & Shrimp W/ Fries are perfect for a full, savory meal. For a unique take, try the Salmon Sliders W/ Fries or the rich Super Lump Crab Cake, which bring a touch of upscale flavor to the casual market setting.
Finally, the beverages and desserts at Soul Bites deserve special mention. The Lemonade Of The Day is highly recommended; patrons have raved about unique seasonal flavors like "strawberry citrus," calling it a "straight chef’s kiss!" Pair one of these refreshing drinks with a dessert like the Chunky Monkey Brownies—described simply as "FIRE!" by one satisfied customer—and you complete a perfect soulful meal. Choosing Soul Bites is choosing a commitment to quality, innovation, and an authentic taste of Brooklyn’s Black culinary excellence.
Soul Bites Services
Soul Pockets - "Not Your Basic Empanada"
- Jerk Chicken (2pc) $9.00
- Shrimp & Cheese (2pc) $17.00
- Beef & Cheese (2pc) $9.00
- Mac & Cheese (2pc) $9.00
- Curry Chickpea (2pc) $11.00
Add Ons
- 3Pc Fish $14.00
- Beef & Cheese Slider $8.00
Served with lettuce & tomato.
- 5 Pcs Wings $11.00
Wing Flavor Choice: Plain, Garlic Parmesan, Tamarind Glazed
- Salmon Slider $9.00
Served with lettuce & tomato.
Sides
- Candied Yams $7.00
- Chipotle Sauce $0.75
- Seasonal Greens $7.00
Collard Greens w/ Smoked Turkey or Cabbage
- Tamarind Sauce $0.75
Sweet, Tangy and Spicy
- Garlic Parmesan Fries $7.00
- Mac And Cheese $7.50
- SP Sauce (Green Sauce) $0.75
Dessert
- Chunky Monkey Brownies $5.00
Beverages
- Peach Iced Tea (16 Oz) $6.00
- La Croix $3.00
- Lemonade Of The Day (16 Oz) $6.00
- Water $2.00
- Can Soda $2.00
Add Ons
- Salmon Slider $8.00
Served with lettuce, tomato.
- 5 Pcs Wings $9.00
Wing flavor choice: plain, garlic parmesan, tamarind glazed
- Beef & Cheese Slider $6.00
Served with lettuce, tomato.
Fish Fry
- Salmon Sliders W/ Fries $20.00
- Shrimp Mac & Cheese $14.00
1 lb of our signature Mac and cheese with loads of garlic shrimp. A match made in heaven.
- Super Lump Crab Cake $13.00
- Seafood Rice $10.00
- Fish & Fries $19.00
- Fish & Shrimp W/ Fries $20.00
- Shrimp & Fries $20.00
Soul Boxes
- Sliders $19.50
2 sliders & garlic parmesan fries. Slider Flavor Choice: Beef & Cheese or Salmon.
- Traditional $23.00
3 wings, garlic parmesan fries, 1 slider, 1 mac & cheese soul pocket. Wing Flavor Choice: Plain, Garlic Parmesan, Tamarind Glazed Slider Choice: Beef & Cheese or Salmon."
- Shrimp $18.00
6 pieces fried jumbo shrimp & garlic parmesan fries.
- Wings $16.50
"Flavor Choice: Plain, Garlic Parmesan, Tamarind Glazed, Sweet Chili Buffalo 5 piece Wings & Garlic Parmesan Fries
Sides - (Friday to Sunday)
- Garlic Parmesan Fries $7.00
- Candied Yams $7.00
- Mac And Cheese $7.50
- Seasonal Greens $7.00
Collard greens w/ smoked turkey or cabbage
Soul Boxes
- Wings $16.00
5 Piece Wings & Garlic Parmesan Fries." "Wing Flavor Choice: Plain, Garlic Parmesan, Tamarind Glazed
- Sliders $20.00
2 Sliders & Garlic Parmesan Fries. Slider Choice: Beef & Cheese or Salmon.
- Traditional $23.00
"3 wings, Garlic Parmesan Fries, 1 Slider, 1 Soul Pocket. Wing Flavor Choice: Plain, Garlic Parmesan, Tamarind Glazed, Sweet Chili Buffalo Slider Choice: Beef & Cheese or Salmon." Soul Pocket Choice: Mac & Cheese or Chicken
Soul Pockets - "Not Your Basic Empanada"
- Peach Cobbler $6.00
- Curry Chickpea SP(2) $7.00
Not your basic empanada, they're stuffed with what dreams are made of. Our Vegan Option
- Mac & Cheese SP (2) $8.00
Not your basic empanada, they're stuffed with what dreams are made of.
- Shrimp & Cheese SP (2) $10.00
Not your basic empanada, they're stuffed with what dreams are made of.
- Jerk Chicken SP (2) $8.00
Not your basic empanada, they're stuffed with what dreams are made of.
- Beef & Cheese SP(2) $9.00
Not your basic empanada, they're stuffed with what dreams are made of.
Soul Plates - a Taste of Good IV the Soul
- 3 Pc Fried Fish $26.00
3 Pc Whiting, Mac & Cheese, Candied Yams, Seasonal Greens (Collard Greens, Cabbage),
- 6 Pc Xtra Jumbo Shrimp $26.00
6 Pc Shrimp, Mac & Cheese, Candied Yams, Seasonal Greens (Collards or, Cabbage),
- Fried Chicken $24.00
5 Pc Wings, Mac & Cheese, Candied Yams, Seasonal Greens (Collards or, Cabbage),
Dessert
- Chunky Monkey Brownies $5.00
- Chunky Monkey Brownies W/ Nuts $6.00
Beverages
- Lemonade Of The Day (16 Oz) $6.00
- Peach Iced Tea (16 Oz) $6.00
- Water $2.00
- La Croix $3.00
- Can Soda $2.00
Soul Bites Details
From the business
- Identifies as Black-owned
Service options
- Delivery
- Takeout
- Dine-in
Payments
- Debit cards
- NFC mobile payments
- Credit cards
Soul Bites Photos










Soul Bites Location
Soul Bites Reviews
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★ 5★ 4★ 3★ 2★ 1I got the shrimp and cheese soul bites and the jerk chicken soul bites and they were SUPERB! You can use the sauces provided, but they’re not needed. The food is incredible on it’s on. I also had the lemonade of the day which was strawberry citrus – straight chef’s kiss! Andddd the original brownie was FIRE! Plus Chef Chelly is incredible. She’s so sweet and extremely personable. 10/10 would recommend!
June 02 · Kijhé CombsGreat lil spot. It’s located inside Flatbush central marketplace.We got the beef traditional box, with 3 garlic parmasean wings, slider, Mac and cheese soul pocket and garlic parm fries.The wings were really good. I wish that there were more!The slider was incredible. Juicy patty. Great bun.The Mac and cheese soul pocket was good. It’s not my favorite, but was not bad. I want to try the different flavors.The prices are a little higher than anticipated, but was totally worth it for the flavor, plus also knowing it’s going to a small business.Will Forsure be coming back.
July 16 · JAMES BROWNI've bought food from this place on a number of occasions and can honestly say that the food here is DELICIOUS! The soul pockets and sliders are amazing. You have to try the mac & cheese and shrimp & cheese soul pockets. The salmon sliders are tasty too. Michelle (the owner and Executive Chef) and her staff are extremely friendly and provide exceptional customer service :)
June 01 · Irmzi IrmziFood: 4/4.5 StarsService: 3.5/4 StarsAtmosphere: 3 StarsAte here this past weekend. Originally planned to eat at another spot but decided not to and this place was nearby. So went to this place cold, no reviews...nothing. BUT it ended up being a winner.I got the sampler soul pockets which included 3 items: Mac & Cheese, Beef & Cheese (would get w/o cheese next time) and Jerk Chicken. These items are similar to empanadas. They were well seasoned and served piping hot. It also came with three sauces. I tried the 'green' sauce. It was pretty decent but the soul pockets didn't need the sauce, being tasty without them.There were two people there. I especially liked the young man I spoke with (forgot his name) as he was personable, friendly and knowledgeable (reason for 3 stars rating above). The only slightly negative things I would say is that they were a little greasy; however, I don't eat a lot of fried foods so it's probably mostly a ME thing. And they were a little small, so more of a snack than a meal.I would recommend.
June 28 · B GChili bbq wings are amazing! I got the 3 wing box set.
February 29 · Jia Xin Santos
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