Discover Authentic West African Flavors at Teranga Midtown in NYC

Teranga Midtown Introduce

In the bustling heart of New York City, where countless culinary experiences await, Teranga Midtown stands out as a unique and vibrant destination for food lovers. As a West African restaurant, we bring the rich and diverse flavors of the continent to the global crossroads of Midtown Manhattan. Teranga, a word from the Wolof language of Senegal, translates to "hospitality," and that is the guiding principle behind everything we do. Our mission is to welcome every guest into a warm and friendly environment, offering not just a meal, but a taste of West African culture and tradition. We pride ourselves on creating dishes that are both authentic and accessible, using fresh, high-quality ingredients to craft a menu that is as healthy as it is delicious. From our signature Jollof Rice to our innovative "Deconstructed Market Plates," each item on our menu tells a story and provides a journey for your palate. Whether you're a New Yorker familiar with the cuisine or a curious newcomer, Teranga Midtown promises an experience that will leave you feeling nourished and wanting to come back for more. We believe in the power of food to connect people and celebrate heritage, and our restaurant is a testament to that belief. Our space is more than just a place to eat; it's a place to gather, share, and discover the vibrant and comforting world of West African cuisine.

Conveniently situated within the vibrant food hall known as The Hugh, Teranga Midtown's address is 601 Lexington Avenue, 153 E 53rd St, New York, NY 10022. This prime location places us in the heart of Midtown, making us an ideal spot for a quick lunch, a relaxed dinner, or a casual get-together with friends. Our location within The Hugh provides a lively and open atmosphere with plenty of natural light and ample seating. Getting to us is incredibly easy for anyone in the city. We are just a short walk from major subway lines, including the 6, E, and M trains at the Lexington Avenue-53rd Street station, as well as the 4, 5, and 6 trains at Grand Central Terminal. This makes us highly accessible from nearly every part of the city. The area is also well-served by buses and is a common stop for taxis and rideshare services. Being in such a central location means we are a perfect stop for office workers in the area, tourists exploring the city's landmarks, or theater-goers looking for a pre-show meal. The building itself is wheelchair accessible, ensuring that everyone can enjoy a meal with us. Our easy-to-find spot within a popular food destination means you can enjoy the bustling energy of the city while dining on some of the most flavorful and comforting food you'll find anywhere.

Teranga Midtown offers a wide range of services designed to provide convenience and flexibility for our New York customers. We understand that everyone has different needs, and we strive to meet them all with our comprehensive offerings.

Dine-in: Enjoy our casual, trendy atmosphere within The Hugh. With plenty of seating, it's a great spot for a relaxed meal.
Takeout: For those on the go, our entire menu is available for takeout, allowing you to enjoy our delicious West African dishes anywhere you'd like.
Curbside Pickup & Delivery: We offer both no-contact delivery and curbside pickup options, making it easier than ever to get your favorite meals without leaving the comfort of your home or office.
Catering: Whether you're planning a corporate event, a small get-together, or a large party, we offer catering services to bring the vibrant flavors of Teranga to your special occasion.
Online Ordering: For a quick and seamless experience, you can place your order online for pickup or delivery.

Teranga Midtown is more than just a place to eat; it's a restaurant with distinct features and highlights that make it a standout choice for New Yorkers looking for a unique and high-quality dining experience.

Black-Owned and Women-Owned: We are proud to be a Black-owned and women-owned business, contributing to the rich diversity of New York City's culinary landscape and providing a platform to share our culture.
Healthy and Delicious Options: Our menu is crafted to be both flavorful and nutritious, with a wide array of vegetarian, vegan, and gluten-free options. From our 'Ndambe' Black Eyed Pea Stew to our Roasted Tamarind Carrots, there is something healthy for everyone.
Quick Bite & Fast Service: We are known for our quick and efficient service, making us an excellent choice for a fast but healthy lunch during a busy workday.
Comfort Food with a Twist: Our food is the very definition of comfort food. Dishes like our Jollof Rice and Mafe Peanut Bowl are hearty and satisfying, bringing a sense of warmth and familiarity to your meal.
Dog-Friendly & Good for Kids: Our location within The Hugh allows for dogs to be present in designated areas. Additionally, we are a family-friendly spot, with high chairs available to accommodate your little ones.
Gender-Neutral Restroom: We provide a gender-neutral restroom, ensuring a comfortable and inclusive experience for all of our guests.

For any questions, catering inquiries, or general information, please feel free to reach out to us. We are always ready to assist you.

Address: 601 Lexington Avenue, 153 E 53rd St, New York, NY 10022, USA

Phone: (332) 910-8138

Choosing Teranga Midtown means opting for an authentic and satisfying culinary journey that stands apart from the typical New York dining scene. The primary reason to choose us is our commitment to authenticity and quality. Our dishes are not just food; they are a representation of a rich culture and a long history of delicious flavors. We use traditional recipes and techniques while adapting them for a modern palate, ensuring that every bite is an experience to remember. The combination of our healthy ingredients, unique menu items like the 'Come Chop Suya Super Bowl' and 'Sombi Coconut Rice Pudding', and our dedication to fresh, flavorful cooking makes us a destination worth seeking out. Furthermore, our identity as a Black-owned and women-owned business gives us a special place in the community, offering a chance for you to support local entrepreneurs who are passionate about sharing their heritage. The convenience of our Midtown location, combined with the casual and welcoming atmosphere of The Hugh, makes us an ideal spot for any occasion, from a solo lunch to a gathering with friends. The glowing reviews from our customers speak volumes about the quality of our food and the kindness of our staff. Our dedication to fast service ensures that you can get a delicious, wholesome meal even on the busiest of days. When you are looking for a meal that is both healthy and deeply satisfying, filled with flavors you won't find anywhere else, Teranga Midtown is the clear choice. It’s an opportunity to break away from the usual and try something truly special right here in the heart of New York City.

Teranga Midtown Food & drink

Juice
Bouye $7.00
Baobab fruit, coconut milk. An ancient African juice made from baobab fruit, one of the most nutritious fruits in the world, and is rich in vitamin c, calcium, fiber, and potassium. It's great by itself or in a smoothie! We source our baobab from West Africa.
Bissap $7.00
Hibiscus, mint. A traditional West African hibiscus infused juice that is rich in antioxidants, strengthens the immune system and supports digestion. We source our hibiscus from West Africa.
Ginger $7.00
Ginger, Mint. A zesty, refreshing tonic that strengthens the immune system, increases metabolism and aids digestion.
Moringa Limeade $7.00
Moringa, Lime Juice. A refreshing, nutrient packed elixir made with moringa, a nutrient dense plant, that is high in protein, calcium, iron, fiber, and potassium. We source our moringa from West Africa.

Deconstructed Market Plate
Deconstructed Grilled Chicken Suya Market Plate $19.00
Make your own Grilled Chicken Suya deconstructed bowl. All items will be packaged individually.
Deconstructed Vegan Market Plate $16.00
Make your own Vegan deconstructed bowl. All items will be packaged individually.
Deconstructed Grilled Steak Suya Market Plate $21.00
Make your own Grilled Steak Suya deconstructed bowl. All items will be packaged individually.
Deconstructed Grilled Chicken Market Plate $18.00
Make your own Grilled Chicken deconstructed bowl. All items will be packaged individually.
Deconstructed Roasted Salmon Market Plate $23.00
Make your own Roasted Salmon deconstructed bowl. All items will be packaged individually.

Bar
'Beloved' Guava Nutcracker $10.00
This new canned cocktail is a nod to the ‘Nutcracker’: the iconic fruity, potent (and often illegal) punches sold by street vendors at beaches throughout the NYC area. ‘Beloved Nutcracker’ merges a delectable fruitiness with balanced alcohol and restrained sweetness. Vodka is the base for this 12% ABV pocket-sized cocktail. Juicy guava with savory herbal basil notes and a hint of Persian lime provide plenty of succulent fruit while being just-sweet-enough!
Baobiere Golden Ale $0.00
12oz. ALC 7.8%. The baobab fruit brings a lightly tropical citrus flavor and aroma that works wonders in this crisp and delicious golden ale. Brewed with the fruit of the legendary African Baobab tree - referred to as the Tree of Life. About Montclair Brewery: Montclair Brewery is a black-owned microbrewery and tasting room located in Montclair, New Jersey. Founded by a husband and wife, Montclair Brewery was born from the desires of head brewer, Leo Sawadogo, to turn his passion of home brewing into an exciting and growing business with his wife, Denise, who leads up the business operations. Leo’s African and Denise’s African-American and Caribbean cultures are often infused into its product and event offerings.
'Beloved' Peach Nutcracker $10.00
This new canned cocktail is a nod to the ‘Nutcracker’: the iconic fruity, potent (and often illegal) punches sold by street vendors at beaches throughout the NYC area. ‘Beloved Nutcracker’ merges a delectable fruitiness with balanced alcohol and restrained sweetness. Succulent sweet peach notes shimmy over a tequila base that is just-sweet-enough and just-plain-refreshing. Peach daiquiri fans will want to take note!
Heineken $7.00
Harlem Renaissance Wit - Harlem Brewing Company $0.00
16oz. ALC 5.8%. Lightly hopped with rich coriander, cumin, grains of paradise, orange peel, and natural orange flavors. A toast to the 100th Anniversary of the Harlem Renaissance. Similar to Blue Moon or Allagash White. About Harlem Brewing Company: Celeste Beatty is the first Black woman to own a brewery in the United States. Harlem Brewing has more than 20 years of history and tradition. HBC creates artistic and intuitive beers inspired by the timeless rich history of Harlem and ancient traditions. The beers are sold internationally and have been featured on MSNBC, FOX News, Forbes Magazine, New Brewer, Draft, People, and Ebony.

Dessert/Snacks
Sombi Coconut Rice Pudding $8.00
Coconut rice pudding with honey roasted mango. Vegan. Gluten free. This delicious pudding is perfect for dessert, breakfast or an afternoon snack!

Super Bowl
Yassa, Yassa Grilled Chicken Bowl $17.00
Our signature Grilled Chicken with sweet & tangy Yassa caramelized onion sauce. - Free-Range Grilled Chicken (thyme, garlic, lime) - Jollof Rice (rice cooked in tomato broth) - Kelewele (roasted sweet plantains) - Black Eyed Pea Salad (cucumber, tomato, parsley, moringa-ginger dressing)
Chicken Mafe Peanut Bowl $17.00
Our signature Grilled Chicken with savory peanut Mafe sauce over Jollof Rice. - Free-Range Grilled Chicken (thyme, garlic, lime) - Jollof Rice (rice cooked in tomato broth) - Kelewele (roasted sweet plantains) - Ndambe Stew (black eyed pea, sweet potato, okra, tomato)
West African Keto Bowl $12.00
Build your own keto-friendly bowl using our refreshing West African Kale & Mango Salad. Add your choice of protein. - Kale, Mango, Tomato, Onion, Moringa-Ginger Teranga Vinaigrette - Add Protein
Jollof Salmon Bowl $22.00
Roasted salmon topped with a flavorful blend of spices. Bowl includes: - Roasted Salmon (cilantro, cumin, paprika, lime) - Jollof Rice (rice cooked in tomato broth) - Casamance Salad (kale, mango, tomato, onion, moringa-ginger vinaigrette) - Black Eyed Pea Salad (cucumber, tomato, pepper, parsley, moringa-ginger vinaigrette)
Come Chop Suya Super Bowl $19.00
A delicious combination of West African street food classics. Hailing from Nigeria, our Suya (chicken or steak) is marinated in a hot honey tomato sauce and finished with our house suya seasoning. Gluten-free. Medium Spicy. - Grilled Suya (grilled chicken or steak with suya seasoning) - Jollof Rice (rice cooked tomato broth) - Kelewele (roasted sweet plantains) - Ndambe (black eyed pea, sweet potato, okra stew)
Ancient Vegan Bowl $15.00
Plant-based, protein-rich vegan bowl. - African Red Rice (hearty whole grain rice) - Efo Riro (kale, okra, dawadawa fermented locust bean, red palm fruit oil stew) - Kelewele (spicy roasted plantains) - Ndambe (black eyed pea, sweet potato, okra stew)

Side
'Rof' Senegalese Green Sauce (V, GF) $0.00
This garlicky parsley-based sauce goes great with meat, fish, stews, and vegetables. (parsley, olive oil, garlic)
Mafe Peanut Sauce (V, GF, Peanuts) $3.50
Peanut sauce. Vegan. Gluten free.
'Ndambe' Black Eyed Pea Stew (V, GF) $7.00
Black eyed pea, Sweet potato, Okra and Tomato Stew. Vegan. Gluten Free.
'Kani' African Pepper Jam (V, GF) $0.00
This fiery scotch bonnet pepper sauce pairs well with meat, fish, stews, and vegetables. Very hot. (scotch bonnet pepper, onion, garlic)
Roasted Moroccan Salmon (GF) $10.00
Roasted organic salmon (5oz) topped with a flavorful blend of spices (paprika, cumin, cilantro, lime).
'Kelewele' Roasted Sweet Plantains (V, GF) $7.00
Roasted Sweet Plantains, Ginger, Cayenne. Mild Spicy. Vegan. Gluten free.
Harissa Honey Roasted Brussels Sprouts (VG, GF) $7.00
Roasted Brussels Sprouts, Harissa, Honey. Gluten free. Vegan. Mild Spicy.
'Moyo' African Salsa (V, GF) $0.00
Cucumber, Tomato, Pepper, Onion, Lime, Parsley, Mustard.
Grilled Chicken Suya (Halal, GF) $8.50
Grilled chicken with suya seasoning. Medium spicy. Gluten free. Suya seasoning: paprika, ginger, onion, cumin, cayenne, turmeric, honey.
'Niebe' Black Eyed Pea Salad (V, GF) $7.00
Black eyed peas, Cucumber, Tomato, Pepper, Parsley, Moringa-Ginger Vinaigrette. Gluten Free. Vegan.
Thiou Tomato Sauce (V, GF) $3.50
Tomato, Onion, Pepper, Ginger, Garlic, Smoked Paprika, Turmeric, Cumin, Scotch Bonnet Pepper,
Steak Suya (Halal, GF) $10.00
Grilled hanger steak with suya seasoning. Mild spicy, Gluten free. Suya seasoning: paprika, ginger, onion, cumin, cayenne, turmeric, honey.
Yassa Caramelized Onion Sauce (V, GF) $3.50
Caramelized onion and lime confit sauce. Vegan. Gluten Free.
Jollof Rice (V, GF) $5.00
Jasmine rice cooked in tomato broth. Vegan. Gluten Free.
West African Kale & Mango Salad Side (V, GF) $7.00
Kale, fonio, mango, tomato, onion, moringa-ginger vinaigrette. Gluten free. Vegan.
'Efo Riro' Kale Stew (V, GF) $7.00
Kale, Okra, Fermented Locust Bean (Dawadawa), Tomato, Red Palm Fruit Oil Stew. Vegan. Gluten free.
Free-Range Grilled Chicken (Halal, GF) $7.50
Lime, Thyme, Garlic. Gluten Free. Halal.
Roasted Tamarind Carrots (VG, GF) $7.00
Roasted carrots with mild spicy tamarind glaze. Gluten free, Vegan.

Drinks
Saratoga Sparkling Water $3.50
Saratoga Still Water $3.50

Market Plate
Custom Salmon Bowl $23.00
Make your own Salmon bowl.
Custom Steak Suya Bowl $20.00
Make your own Grilled Steak Suya Bowl. Medium Spicy. Gluten Free. Suya seasoning: paprika, ginger, onion, cumin, cayenne, turmeric, honey.
Custom Grilled Chicken Bowl $18.00
Make your own Free-Range Grilled Chicken Bowl. Gluten free. Halal.
Custom Vegan Bowl $15.00
Make your own Vegan bowl.
West African Keto Bowl $12.00
Build your own keto-friendly bowl using our refreshing West African Kale & Mango Salad. Add your choice of protein. - Kale, Mango, Tomato, Onion, Moringa-Ginger Teranga Vinaigrette - Add Protein
Custom Chicken Suya Bowl $19.00
Make your own Grilled Chicken Suya Bowl. Medium Spicy. Gluten Free. Suya seasoning: paprika, ginger, onion, cumin, cayenne, turmeric, honey.

Teranga Midtown Details

From the business
Identifies as Black-owned
Identifies as women-owned

Service options
Outdoor seating
Curbside pickup
No-contact delivery
Delivery
Takeout
Dine-in

Highlights
Fast service
Sports

Popular for
Lunch
Dinner
Solo dining

Accessibility
Wheelchair accessible entrance
Wheelchair accessible restroom
Wheelchair accessible seating
Wheelchair accessible parking lot

Offerings
Alcohol
Beer
Comfort food
Healthy options
Quick bite
Small plates
Wine

Dining options
Lunch
Dinner
Catering
Seating

Amenities
Bar onsite
Gender-neutral restroom
Restroom
Wi-Fi
Wi-Fi

Atmosphere
Casual
Trendy

Crowd
Tourists

Payments
Credit cards
Debit cards
NFC mobile payments
Credit cards

Children
Good for kids
High chairs

Pets
Dogs allowed

Teranga Midtown Photos

Teranga Midtown Location

Teranga Midtown

New York New York County New York East 53rd Street

601 Lexington Avenue, 153 E 53rd St, New York, NY 10022, USA

Teranga Midtown Reviews

An average rating of ★4.6 from 144 user reviews.

bowljollof ricefood courtplantainssenegalese cuisineveganpeanut saucehot saucesuya chickenokra

★ 5★ 4★ 3★ 2★ 1

The Hugh has such a wonderful atmosphere to grab lunch. Very open, natural light, and lots of seating. The food was great. I really love the plantains that come with the food and felt full after eating. The jollof rice was overcooked but had great flavor. Put some salt and pepper on the food especially for plantains. Little interesting taste from the warm chicken to the cold peas.
August 03 · Dylan Marshall
I got the grilled chicken with rice, plantains, and kale and mango salad. It was delicious — remarkably fresh and each item was expertly prepared. The chicken was super tender and flavorful (the pic doesn’t do it justice), the plantains were the best I’ve ever had, and the kale salad was so refreshing. The man working there was very kind, too. I highly recommend this place and wish I lived closer so I could get it regularly. I’m already craving it again. 🤤The Hugh is also a nice place to eat. There’s a good amount of seating and a clean restroom.
January 22 · K
Very tasty food I'm busy food court. Cashier was seemingly having a low energy day but still cordial... other than that, very good food. Great for vegan/vegetarian/gluten free eaters.
April 17 · Law Sistar
Rice was flavorful and the hottest sauce is very hot here. Thought the vegetable options were decent and the beef was not bad, but overall nothing worth shouting too much about.
July 17 · Rovik Robert
Delicious! Fast casual but not wasteful. They will prepare your meal on an enamel plate if you tell them that you are dining in the food court. Lots of flavorful options. I ate the ancient vegan bowl. I'll be back.
July 15 · Melissa Logan