Green & Tonic

- 7 Strickland Rd, Cos Cob, CT 06807

Superfood Smoothies

Choice of 3 ingredients and choice of liquid

coconut milk, orange juice, mango, banana Lg: 330 calories | 9g fat | 46g carbs | 20g sugar | 22g protein Sm: 300 calories | 7g fat | 40g carbs | 18g sugar | 22g protein

pineapple, mango, strawberry, orange juice. cashew milk. dragonfruit, maple syrup A portion of sales of this smoothie will be donated to the Vera Bradley Foundation to support breast cancer research. large - 220 calories | 7g fat | 41 carbs | 32g sugar | 5g protein medium - 210 calories | 6g fat | 37gs carbs | 29g sugar | 4g protein small - 190 calories | 5g fat | 32g carbs | 25g sugar

apple cider, blueberries, bananas, acai, peanut butter. CONTAINS: peanuts 16oz smoothie - Calories 400, Fat 13g, Carbs 67g, Protein 7g, Sugar 49g, Added Sugar 0g

tart cherry juice, coconut water, frozen banana, frozen blueberries, vanilla protein 20oz - 330 calories, 2.5g fat, 73g carbs, 43g sugar, 13g protein 16oz - 290 calories, 2.5g fat, 62g carbs, 36g sugar, 12g protein 12oz - 230 calories, 2g fat, 46g carbs, 26g sugar, 12g protein

apple cider, strawberries, banana, almond butter medium: 390 calories | 10g fat | 72g carbs | 54g sugar | 6g protein small: 350 calories | 10g fat | 61g carbs | 46g sugar | 6g protein

coconut milk, banana, spinach, almond butter, matcha, cinnamon Lg: 440 calories | 21g fat | 56g carbs | 30g sugar | 8g protein Sm: 360 calories | 19g fat | 43g carbs | 23g sugar | 8g protein

almond milk, banana, cacao, almond butter, cinnamon Lg: 490 calories | 23g fat | 63g carbs | 34g sugar | 13g protein Sm: 420 calories | 20g fat | 53g carbs | 29g carbs | 12g protein

cold brew, almond milk, banana, almond butter, cacao Lg: 390 calories | 16g fat | 58g carbs | 29g sugar | 10g protein. Sm: 330 calories | 15g fat | 44g carbs | 22g sugar | 9g protein Kids: 200.2 calories | 9.5g fat | 20g carb | 9.8g protein

Frozen Banana, Frozen Pineapple, Coconut Milk, Cashew Butter, Epic Vanilla Protein, Blue Spirulina Powder, Coconut Swirl Medium 16oz: 460 cal, 19g fat, 56g carbs, 8g fiber, 26g protein, 30g sugar Large 20oz: 500 cal, 21g fat, 62g carbs, 8g fiber, 26g protein, 34g sugar

coconut water, acai, strawberry, blueberry, banana, hemp seeds Medium: 250 calories | 4.5g fat | 53g carbs | 35g sugar | 3g protein Sm: 220 Calories | 4g fat | 46g carbs | 30g sugar | 3g protein

green tea, green apple, banana, spinach, lemon, ginger, mint Lg: 150 calories | .5g fat | 37g carbs | 20g sugar | 3g protein

coconut water, banana, kale, spinach, chia seeds Lg: 260 calories | 1g fat | 66 carbs | 37g sugar | 4g protein Sm: 210 calories | 1g fat | 51g carbs | 29g sugar | 3g protein Kid's: 123.9 calories | 1g fat | 24.5g carb | 7.3g protein

dragon fruit, strawberry, mango, banana, cashew, orange juice medium: 270 calories | 6g fat | 54g carbs | 34g sugar | 5g protein small: 220 calories | 5g fat | 42g carbs |28g sugar | 4g protein

Other Beverages

filtered water, organic strawberry, organic lemon, organic agave, organic stevia cold-pressed 110 calories, 0g fat, 29g carbs, 24g sugar, 0g protein

filtered water, tart cherry, organic lemon, organic agave, organic stevia cold-pressed 100 calories, 0g fat, 25g carbs, 21g sugar, 0g protein

filtered water, organic lemon, honey, black tea, organic ginger, cayenne cold-pressed 40 calories, 0g fat, 11g carbs, 36g sugar, 0g protein

filtered water, black tea, organic lemon, organic agave, organic stevia cold-pressed 40 calories, 0g fat, 11g carbs, 9g sugar, 0g protein

Aluminum water bottle - help us reduce plastic waste!

filtered water, mango, organic lemon, organic agave, organic stevia cold-pressed 100 calories, 0g fat, 25g carbs, 19g sugar, 0g protein

filtered water, organic lemon, organic agave, organic stevia cold-pressed 50 calories, 0g fat, 15g carbs, 12g sugar, 0g protein

Smoothie Bowls

base: coconut milk, kale, spinach, banana, avocado, matcha toppings: strawberry, banana, superseed sprinkle, essential granola 707.3 calories | 18.5g protein | 47.1g fat | 62.5 carb

Classic Acai base with your choice of 3 toppings. Small: 148.47 calories | 7.59g fat | 13.75g carbs | 6.49g protein (without toppings) Large: 382.5 calories | 20.25g fat | 35.75g carbs | 14.75g protein (without toppings)

coconut banana base (coconut milk, banana, coconut) energy granola, blueberries, cacao nibs, coconut, not-tella (cacao hazelnut spread) 508 calories | 31g fat | 69g carbs | 35g sugar | 6.49g protein

base: dragon fruit, mango, coconut milk, orange juice, banana toppings: essential granola, banana, strawberry, coconut 596 calories | 14.1g protein | 25.6g fat | 78.9g carb

base: acai, strawberry, blueberry, banana, peanut butter, almond milk toppings: blackberry, banana, energy granola (gf oats, maple syrup, olive oil, vegan chocolate chips, pepitas, hazelnuts, vanilla extract, espresso, cinnamon, salt, nutmeg) 640 calories | 31g fat | 82g carbs | 14g protein | 39g sugar | 4g added sugar

Seasonal Soups

Tomato, Onions, Celery, Garlic, Oregano, Basil, Black Pepper, Olive Oil, Kosher Salt serving: 160 calories | 10g fat | 17g carbs | 6g sugar | 3g protein (Small 12oz portion)

onion, carrot, celery, miso, ginger, shiitake mushrooms, olive oil, garlic, turmeric, black peppercorns 117 calories | 3g protein | 4.5g fat | 17.9g carb | 4.6g sugar

vegetable stock (carrots, onion, celery, salt, thyme, parsley, bay leaves), butternut squash, carrots, onions, vegan heavy cream (lentil, coconut + canola oil, sugar, corn starch, natural flavor, salt, sunflower lecithin, locust bean gum, beta-carotene), celery, kosher salt, ginger, black pepper, nutmeg 140 calories, 8g fat, 15g carbs, 6g sugar, 1g protein (Small 12oz Portion)

Cannellini beans, tomato, kale, celery, carrots, onions, avocado oil, garlic salt, parsley, thyme, bay leaves, vegetable stock (carrots, onion, celery, salt, thyme, parsley, bay leaves) 220 calories | 9g fat | 27g carbs | 5g sugar | 10g protein (small 12oz portion)

carrots, celery, onion, zucchini, cauliflower, red pepper, tomato, vegetable stock, white quinoa, thyme basil, oregano, olive oil, sea salt. 220 calories | 7g fat | 35g carbs | 3g sugar | 8g protein (Small 12oz portion)

Hot Beverages

milk of choice, espresso, hazelnut flavor Nutritionals : (with almond milk or oat milk) 20 oz calories 90 I fat 1.5g I carbs 16g I sugar 1g (0 added sugar) I protein 4g

milk of choice, espresso, vanilla bean flavor Nutritionals : (with almond milk or oat milk) 20 oz calories 90 I fat 1.5g I carbs 16g I sugar 1g (0 added sugar) I protein 4g

High Polyphenol Coffee - Mood & Energy Booster

Organic Fair-trade Coffee Beans

Turmeric Blend (turmeric powder, black pepper, coconut sugar), cinnamon, choice of milk

Organic Fair-trade Coffee Beans

Lemon Ginger Tea, Echinacea, Lemon, Apple Cider

milk of choice, espresso, pumpkin spice, cinnamon. Nutritionals : (with almond milk or oat milk) 20 oz calories 100 I fat 2g I carbs 16g I sugar 1g (0 added sugar) I protein 5g

milk of choice, espresso, salted caramel flavor Nutritionals : (with almond milk or oat milk) 20 oz calories 90 I fat 1.5g I carbs 16g I sugar 1g (0 added sugar) I protein 4g

Espresso, Hot Water

Milk of Choice,. Matcha, Filtered Water, Salted Caramel Flavor, Nutritionals : (with almond milk or oat milk) 20 oz calories 180 I fat 2g I carbs 15g I sugar 1g (0 added sugar) I protein 4g

Cacao, Coconut Sugar, Vegan Chocolate Chips, Chaga, Cordyceps, Maitake, King Trumpet Himalayan Pink Salt. Calories: 100, 3g fat, 19g carb, 13g sugar, 1g protein

matcha, sugar-free pecan caramel syrup, choice of milk Small (with barista oat milk) 90 calories | 1g fat | 17g carbs | 4g sugar | 3g protein

Organic Fair-trade Coffee Beans

Matcha, Filtered Water, Maple Syrup, Choice of milk Small (with barista oat milk) 90 calories | 1g fat | 17g carbs | 4g sugar | 3g protein

milk of choice, espresso, sugar free pecan caramel Nutritionals : (with almond milk or oat milk) 20 oz calories 90 I fat 1.5g I carbs 16g I sugar 1g (0 added sugar) I protein 4g

Organic Fair-trade Coffee Beans

milk of choice, espresso, belgian cookie butter syrup, cinnamon. Nutritionals : (with almond milk or oat milk) 20 oz calories 100 I fat 2g I carbs 16g I sugar 1g (0 added sugar) I protein 5g

Organic Chai, Maple Syrup, Choice of Milk

double shot of espresso with milk foam

Cacao, Coconut Sugar, Vegan Chocolate Chips, Himalayan Pink Salt. Calories: 100, 3g fat, 19g carb, 13g sugar, 1g protein

Cacao, Coconut Sugar, Vegan Chocolate Chips, Himalayan Pink Salt. Calories: 100, 3g fat, 19g carb, 13g sugar, 1g protein

Hot Options

veggie burger (brown rice, kale chickpeas, carrot, gf oat flour, garlic, gf tamari soy sauce, nutritional yeast, flaxseed, kosher salt, black pepper, cumin, chili powder, avocado oil), white cheddar, truffle aioli, roasted tomatoes, chia millet roll 530 calories, 30g fat, 9g protein, 63g carbs, 6g sugar

veggie burger (brown rice, kale chickpeas, carrot, gf oat flour, garlic, gf tamari soy sauce, nutritional yeast, flaxseed, kosher salt, black pepper, cumin, chili powder, avocado oil), vegan cheddar, alfalfa sprouts, tomato, chipotle aioli (aquafaba mayo, chipotle, garlic, lemon, salt, dijon mustard) chia millet bun (water, tapioca flour, potato starch, corn starch, brown rice flour, sunflower oil, psylium husk, organic cane sugar, yeast, chia seeds, vinegar) on chia millet bun: 380 cal l 10g f

Gluten free bread, Vegan Cheddar, Olive Oil, Garlic Salt. 410 calories, 14g fat, 66g carbs, 2g sugar, 4g protein Sourdough ingredients - corn starch, water, sourdough (rice flour, water), buckwheat flour, rice flour, rice syrup, psyllium seed husk (vegetable fiber), rice starch, sunflower oil, soy protein, sorghum flour, modified cellulose, yeast, salt, sugar --- Brand = Schar Vegan Cheddar ingredients - filtered water, potato starch, tapioca starch, konjac powder, yeast extract, cellulose gum,

veggie burger (brown rice, kale chickpeas, carrot, gf oat flour, garlic, gf tamari soy sauce, nutritional yeast, flaxseed, kosher salt, black pepper, cumin, chili powder, avocado oil), vegan cheddar, romaine lettuce, pickles, grilled onions, ketchup on chia millet bun: 350 cal l 9g fat l 60g carbs I 8g sugar I 6g protein over bed of greens 170 cal l 5g fat l 20g carbs l 2g sugar l 5g protein

veggie burger (brown rice, kale chickpeas, carrot, gf oat flour, garlic, gf tamari soy sauce, nutritional yeast, flaxseed, kosher salt, black pepper, cumin, chili powder, avocado oil), white cheddar, signature sauce, lettuce, tomato, onion, chia millet roll 490 calories, 22g fat, 9g protein, 67g carbs, 10g sugar

Dairy Free Soft Serve & Milkshakes

Vanilla soft serve, oat milk, mango, sugar-free mango syrup, mango puree Topped with mango puree & shredded coconut 320 calories I 11g fat I 43g carbs I 25g sugar I 3g protein

Vanilla soft serve topped with Italian Roast espresso

Vanilla soft serve, oat milk, sugar-free salted caramel syrup Topped with essential granola, maple syrup drizzle 290 calories I 15g fat I 35g carbs I 25g sugar I 3g protein

water, cane sugar, low erucic acid rapeseed oil, cocoa, tapioca syrup, plant-based blend (tapioca maltodextrin, pea protein, rapeseed protein, gum acacia) 140 calories | 1g protein | 7g fat | 20g carbs | 18g sugar (per 100g serving)

Chocolate and Vanilla Soft Serve Swirled water, cane sugar, low erucic acid rapeseed oil, cocoa, tapioca syrup, plant-based blend (tapioca maltodextrin, pea protein, rapeseed protein, gum acacia) 145 calories | 1g protein | 7g fat | 19g carbs | 19g sugar (per 100g serving)

Vanilla soft serve, oat milk, strawberry Topped with fresh strawberry, strawberry puree 325 calories I 15g fat I 38g carbs I 30g sugar I 3g protein

water, cane sugar, low erucic acid rapeseed oil, tapioca syrup, plant-based blend (tapioca maltodextrin, pea protein, rapeseed protein, gum acacia) 150 calories | 1g protein | 8g fat | 19g carbs | 15g sugar (per 100g serving)

Vanilla soft serve, oat milk, sugar-free vanilla syrup Topped with chocolate chip cookie crumbles 270 calories I 11g fat I 31g carbs I 20g sugar I 3g protein

Chocolate soft serve & oat milk Topped with chocolate sauce, chocolate chips 300 calories I 15g fat I 35g carbs I 23g sugar I 3g protein

Vanilla soft serve, oat milk, no-tella, sugar-free hazelnut syrup Topping with no-tella, crushed hazelnuts 380 calories I 20g fat I 40g carbs I 25g sugar I 3g protein

Wraps

collard green, spinach, carrots, purple cabbage, curry chickpea spread (chickpeas, golden raisins, cashews, parsley, curry dressing (mango, olive oil, lime juice, maple syrup, raw apple cider vinegar, black pepper, garlic, Dijon mustard, curry powder, sea salt 483 calories | 23g fat | 57g carb | 16g sugar | 16g protein

GF wrap (rice flour, soybean flour, dextrose, potato starch, xanthan gum, salt, rice starch, corn dextrin, water, soybean oil), balsamic herb chicken (balsamic vinegar, dijon mustard (water, mustard seed, vinegar, salt), olive oil, garlic, oregano, parsley, salt, black pepper), kale, parmesan, tomato, caesar dressing (mayonnaise, lemon juice, parmesan cheese, dijon mustard, greek yogurt (nonfat milk), red wine vinegar, salt, garlic) , GF croutons Portion for sale is 1/2 of a wrap 275 Calories,

collard green, cashew spread (cashews, quinoa, coconut water, garlic, sriracha, sea salt), avocado, carrot, purple cabbage, basil. 560 calories | 32g fat | 59g carb | 11g sugar | 17g protein

SidesKelp Noodles & Snacks

kelp noodles, pesto (basil, parsley, spinach, kale, olive oil, salt, lemon juice, coconut milk, cashew, hemp seeds, nutritional yeats) pumpkin seeds, asparagus. 70 calories | 5g fat | 5g carbs | 3g sugar | 2g protein

pasture-raised hardboiled eggs, spinach Contains : egg 160 calories | 11g fat | 2g carbs | 1g sugar | 13g protein

kelp noodles, radish, snow peas, cabbage, scallions, almonds, sesame seeds, dressing (almond butter, tahini, tamari, ginger, garlic, rice vinegar, sesame oil, dates) 209 calories | 14g fat | 12g carbs | 4g sugar | 5g protein

Breakfast

pasture-raised egg, white cheddar, gluten free ciabatta roll 290 calories I 14g fat I 27g carbs I 3g sugar I 13g protein

beyond sausage, just egg, vegan cheddar, gluten free roll 380 calores I 19g fat I 36g carbs I 2g sugar I 15g protein Beyond Sausage ingredients - water, pea protein, canola oil, coconut oil, Natural Flavors, inactive yeast, rice protein, methylcellulose, yeast extract [vitamin B3, vitamin B6, vitamin B1, vitamin B2, vitamin B9, vitamin B12], apple extract, salt, pomegranate extract, vinegar, lemon juice concentrate, sunflower lecithin, beet juice extract, carrot Vegan cheddar ingredients -filt

plant based egg, vegan cheddar, alfalfa sprouts, chipotle aioli on toasted gluten free everything bagel 380 cal l 13g fat l 50g carbs l 5g sugar l 12g protein

your choice of gluten-free granola, plant-based milk and 3 toppings, served hot or cold

Create your own oatmeal bowl starting with our base of quinoa and oats. Add your choice of milk (hot or cold), and 3 toppings.

avocado, roasted tomato, everything seasoning, alfalfa sprout, gluten free sourdough toast 250 calories I 13g fat I 30g carbs I 1g sugar I 6g protein

plant based bacon , just egg, vegan cheddar, gluten free roll 290 calories I 12 g fat I 30g carbs I 1g sugar I 12g protein Bacon ingredients- (gluten-free): Organic Tempeh (soybeans*, Water, Vinegar*, Tempeh Culture), Soy Sauce* (water, Soybeans*, Salt), Vinegar*, Natural Smoke Flavor, Onion Powder*, Garlic Powder Vegan cheddar ingredients -filtered water, coconut oil, corn and potato starch, salt, olive extract, paprika, beta carotene, vitamin b12 --- Brand =Violife Just Egg Ingredients - wa

vegan egg, vegan cheddar, gluten free ciabatta roll 280 calories I 12g fat I 33g carbs I 2g sugar I 9g protein

antibiotic free turkey sausage, pasture-raised egg, white cheddar, gluten free roll 350 calores I 17g fat I 30g carbs I 3g sugar I 20g protein

toasted gluten free everything bagel (water, gf flour blend (tapioca, brown rice, potato and corn starch), cane sugar, sunflower oil, onion, psyllium husk, poppy seeds, whole fonio grain, salt, baking powder, pea fiber, flaxseed, yeast, cellulose, rice bran, garlic powder) Vegan Cream Cheese (Filtered Water, Coconut Oil, Potato Starch, Salt, Olive Extract, Vitamin B12.) 350 calories, 6g fat, 63g carbs, 10g sugar, 10g protein

Salads & Grab-N-Go Meals

balsamic herb chicken (balsamic vinegar, dijon mustard (water, mustard seed, vinegar, salt), olive oil, garlic, oregano, parsley, salt, black pepper), zucchini noodles, mozzarella cheese, parmesan cheese, marinara (tomato, basil, tomato juice, salt), black pepper 300 Calories, 8g Fat, 9g Carbs, 2g Sugar, 45g Protein

chickpea rotini, roasted tomatoes, kale, olive oil, pesto sauce (kale, spinach, basil, parsley, olive oil, lemon, white wine vinegar, tahini, garlic, salt), vegan parm (cashews, parsley, sesame seeds, hemp seeds, nutritional yeast, garlic, salt), toasted walnuts 549 calories | 26g fat | 46g carbs | 25g protein | 7g sugar

sushi rice (ingredients: rice vinegar, water, sugars, sweet potatoes baked with salt, sushi nori, plain panko gluten free crumbs, seasoned tamari sauce (tamari soy sauce, garlic, ginger, sesame oil, rice vinegar). 420 calories, 11g fat, 71g carbs, 12g protein, 10g sugar, 4g fiber

chicken,(garlic powder, salt, lemon avocado oil), apple, celery, cabbage, onion, pea shoots, parsley, almonds, dried cherries, dill, maple tahini vinaigrette (apple cider vinegar, tahini (sesame), avocado oil, Dijon mustard (water, mustard seed, distilled vinegar, salt, citric acid), maple syrup, salt, cinnamon). CONTAINS: tree nut, sesame 460 Calories | 19g fat | 42g Carbs |26g sugar | 39g protein | 9g fiber

greens (kale, spinach, collard greens), charred onions, cauliflower, quinoa, sweet potato, chickpea, hemp seeds, turmeric aioli (aquafaba mayo (aquafaba, dijon mustard, avocado oil, salt, lemon, garlic, turmeric) 415 calories | 10g fat | 32g carbs | 5g sugar | 10g protein

basmati rice, sesame greens, broccoli, cabbage, snow peas, tofu, toasted seeds (sesame seeds, pumpkin seeds, sunflower seeds, gochukaru, maple syrup, salt), sauce (gochukaru, tamari, sesame oil, apple cider vinegar, maple syrup, olive oil) 406 calories l 26g fat l 32.7g carbs l 6g sugar l 15.5g protein

kale, romaine, tempeh (tamari), crispy chickpeas, vegan parm (cashews, parsley, sesame seeds, hemp seeds, nutritional yeast, garlic, salt), roasted tomatoes (garlic, olive oil, salt), caesar dressing (aquafaba mayo, nutritional yeast, garlic, black pepper, miso, white wine vinegar, salt, tabasco) 410 calories | 24g fat | 26g carbs | 2.6g sugar | 16g protein

chicken, greek yogurt (nonfat milk), olive oil, aleppo pepper, paprika, cumin, quinoa, broccoli, lemon juice, pickled red onion (white wine vinegar, salt, coconut sugar) 430 calories, 16g fat, 34g carbs, 4g sugar, 38g protein

rice noodles, kale, napa cabbage, red peppers, carrot, edamame, scallions, sesame seeds, almond butter dressing (almond butter, lime juice, sesame oil, olive oil, gf tamari, ginger, garlic, sriracha, agave) 491 calories | 22g fat | 69g carbs | 6g sugar | 13g protein

Iced Beverages

milk of choice, espresso, hazelnut flavor, hazelnut cold foam Nutritionals : (with almond milk or oat milk) 20 oz calories 135 I fat 6g I carbs 16g I sugar 1g (0 added sugar) I protein 6g

milk of choice, matcha, filtered water, salted caramel flavor, salted caramel cold foam. Nutritionals : (with almond milk or oat milk) 20 oz calories 180 I fat 2g I carbs 15g I sugar 1g (0 added sugar) I protein 4g

Lemon Ginger Tea, Echinacea, Lemon, Apple Cider

Green Tea Over Ice

Turmeric Blend (turmeric powder, black pepper, coconut sugar), cinnamon, choice of milk

Organic Chai, Maple Syrup, Choice of Milk

Organic Fair-trade Coffee Beans

matcha, maple syrup, filtered water, choice of milk

matcha, sugar-free caramel pecan syrup, pecan cold foam, choice of milk

milk of choice, espresso, pumpkin flavor, cinnamon, cold foam. Nutritionals : (with almond milk or oat milk) 20 oz calories 135 I fat 6g I carbs 16g I sugar 1g (0 added sugar) I protein 6g

milk of choice, espresso, vanilla bean, vanilla cold foam Nutritionals : (with almond milk or oat milk) 20 oz calories 135 I fat 6g I carbs 16g I sugar 1g (0 added sugar) I protein 6g

nitro cold brew , pumpkin flavor, salted caramel cold foam. calories 45 I fat 1g I carbs 2g I sugar 0g (0 added sugar) I protein 1g

milk of choice, espresso, vanilla bean flavor, cacao, vanilla cold foam. Nutritionals : (with almond milk or oat milk) 20 oz calories 100 I fat 2g I carbs 15g I sugar 1g (0 added sugar) I protein 6g

High Polyphenol Coffee - Mood & Energy Booster

milk of choice, espresso, sugar free pecan caramel flavor, pecan caramel cold foam, chocolate drizzle Nutritionals : (with almond milk or oat milk) 20 oz calories 135 I fat 6g I carbs 16g I sugar 1g (0 added sugar) I protein 6g

coconut water, strawberry puree & ice topped with a mango matcha cold foam 12oz - 130 calories, 9g fat, 11g carbs, 10g sugar, 0g protein 16oz - 140 calories, 9g fat, 13g carbs, 12g sugar, 0g protein 20oz - 150 calories, 9g fat, 15g carbs, 14g sugar, 0g protein

choice of black or green tea with sugar-free pineapple syrup

choice of black or green tea with sugar-free mango syrup Large 20oz : 4 calories | 0g fat | 1g carbs | 0g sugar | 0g protein

RISE Nitro Cold Brew

Organic Fair-trade Coffee Beans

nitro cold brew, oat milk, coconut flavor, coconut cold foam

choice of black or green tea with sugar-free peach syrup Large 20oz : 4 calories | 0g fat | 1g carbs | 0g sugar | 0g protein

Juice Cleanses & Resets

This day of juice is designed to boost your immune system. Each juice contains multiple fruits and veggies that enhance your bodies combative performance and protects you from getting sick. This is the perfect day for anyone to supplement into their regular diet to give their body that extra boost.

This day of juice is designed to reboot your system, featuring a combination of nutrient dense veggies and vitamin rich fruits. Start your morning with a cleansing shot and continue to nourish, fuel and detox your system throughout the day. This is the perfect day for you if you need to reset and get back on the right path to healthful eating.

This unique program is desgined to reset your gut which is where your health begins. Two days worth of superfood smoothies & soups. Order now and pick up the next day in our store! PLEASE ALLOW 24 HOURS FOR PICK UP

This Day Of Juice Is Completely Up To You! Mix An Match Any Combination Of Your Six Favorite Juices Because Sometimes You Know Exactly What Your Body Needs Includes 6 Juices, 1 Wellness shot

This day of juice is designed to make you flourish, featuring all of our green juices and a green detox shot. This is our only day that focuses solely on veggies, giving you the great combination of hydration, nutrients, vitamins and an ample dose of detoxifying and purifying chlorophyll to make you glow from the inside out. This is the perfect day for you if you’re already practicing healthy eating habits and want to take it up a notch.

This unique program is desgined to reset your gut which is where your health begins. Two days worth of superfood smoothies & soups. Order now and pick up the next day in our store! PLEASE ALLOW 24 HOURS FOR PICK UP

Cold-Pressed Juice

This sweet and spicy lemonade has just a few simple ingredients. It’s refreshing on a hot day and great for boosting immunity and providing relief from cold symptoms. Healing lemon and warming cayenne fight colds, stimulate digestion and boost metabolism. Ingredients: lemon, raw agave, ginger, cayenne 130 calories | 0g fat | 32g carbs | 22g sugar | 1g protein

Daily Detox is our go-to everyday juice, packed with vitamins from fruit as well as digestive health “all-star” ginger. It cools and soothes the stomach, balancing Ph and supporting digestive health. Ingredients: orange, pear, pineapple, ginger 140 calories | 0g fat | 34g carbs | 24g sugar | 2g protein

Melon Cooler is beauty boosting with antioxidants that support natural UV protection. Watermelon accelerates muscle repair post workout and hydrates on a hot day. Ingredients: watermelon, pineapple, lemon 140 calories | 2g protein | 0g fat | 32g carb | 23g sugar

3oz shot - lemon, apple, ginger, black pepper & turmeric 45 calories | 0g fat | 11g carbs | 7g sugar | 0g protein

3oz shot - apple, wheatgrass, lemon, parsley & ginger. 40 calories | 0g

Sun Raven is our all vegetable (no fruit) green juice, named for our friend, Dr. Michael Finkelstein’s Center For Holistic Living. It’s low sugar content makes it ideal for diabetics and anyone looking to lower their sugar intake. Greens help alkalize our Ph in the gut while dandelion greens are excellent for supporting liver detoxification. Ingredients: celery, cucumber, fennel, lemon, dandelion greens, kale, ginger, parsley, turmeric 50 calories | 0g fat | 10g carbs | 3g sugar | 2g protein

Packed with vitamin C and alkalizing greens to build healthy cells and strong immunity! Parsley and cilantro help detox the body. Ingredients: celery, cucumber, green apple, kale, pineapple, ginger, spinach, romaine, cilantro, parsley, lemon 90 calories | 0g fat | 19g carbs | 10g sugar | 3g protein

apple, ginger, lemon, cayenne pepper 45 calories | 0g fat | 11g sugar | 0g protein

This healing powerhouse has many anti-inflammatory benefits, strengthening immunity and preventing disease. The active ingredient of turmeric, curcumin, has tested as effective over-the-counter medications combatting inflammation. Ingredients: carrot, pineapple, pear, orange, turmeric, lemon, ginger 140 calories | 0g fat | 30g carbs | 7g fiber | 14g sugar | 3g protein

This juice contains over 2lbs of greens and the super-algae, Spirulina with 6g of protein. Spirulina is a complete protein and contains the correct ratio of omega essential fatty acids 3, 6 & 9. The alkalizing greens help balance our Ph and create oxygen rich environment for good health and disease prevention. Ingredients: cucumber, celery, green apple, kale, ginger, romaine, spinach, lemon, parsley, spirulina 80 calories | 0g fat | 16g carbs | 5g sugar | 3g protein

Gluten Free Treats & Power Snacks

GF oats, almond butter, agave, sunflower seeds, pumpkin seeds, coconut flakes 275 calories | 4g protein | 7g fat | 15g carbs | 6g sugar

Peanut butter, vanilla lucuma protein (yellow pea, pumpkin seed, sunflower seed, sacha inchi, cranberry seed, cinnamon, baobab fruit, acerola, vanilla bean, coconut, banana, artichoke, pink salt, stevia), cacao, chocolate chips (unsweetened chocolate, cocoa butter, cane sugar), essential granola (gf oats, walnuts, sunflower seeds, coconut, flaxmeal, sesame seeds, cinnamon, clove, maple syrup, olive oil, sea salt), date syrup, coconut oil, almond flour, vanilla, salt 277 calories | 18g fat | 21g

egg, coconut milk, coconut sugar, almond flour, cacao powder, tapioca flower, avocado oil, coconut flour, cider vinegar, baking soda, vanilla extract, salt, coconut oil, espresso, vegan chocolate chips ( cane sugar, unsweetened chocolate, cacoa butter). Contains : egg. 305 calories | 20g fat | 19g carbs | 16g sugar | 5g protein | 3g fiber

gluten-free rolled oats, almond butter, pitted dates, dried cranberry, maple syrup, almonds, mushroom collagen booster, cinnamon, sea salt 320 calories | 14g fat | 43g carbs | 18g sugar | 8.8g protein

almond butter, white rice flour, brown rice flour, tapioca flour, potato flour, cacao powder, olive oil, sea salt, coconut sugar, maple syrup, flaxseed, walnut, chocolate chips. 250 calories | 12g fat | 30 carbs | 20g sugar | 6g protein

brown rice flour, coconut sugar, chia seeds, pumpkin seeds, sunflower seeds, cacao nibs, flaxseed, almonds, coconut oil cinnamon, sea salt, maple syrup, almond butter, maca, vanilla, baking soda, baking powder. 211 calories 10g fat 28g carbs 9g sugar 4g protein

banana, gluten-free flour blend ( white rice flour, brown rice flour, tapioca flour, potato flour ), baking soda, baking powder, sea salt, cinnamon, apple cider vinegar, coconut oil, coconut sugar, flax meal, hazelnut, no-tella ( hazelnut paste, cacao, vegan chocolate chips, coconut oil ) Calories 400 | Fat 16g | Carbohydrate 48g | Protein 4g | Sugar 26g

maca, cashew butter, oat flour, almond flour, maple syrup, sea salt, vanilla, vegan chocolate chips 290 calories | 23g fat | 30g carb | 15g sugar | 9g protein | 2g fiber (per portion)

GF oats, raw honey, peanut butter, peanuts, vegan chocolate chips, pink salt 280 calories | 10g fat | 40g carbs | 19g sugar | 9g protein

gf flour blend (brown rice flour, white rice flour, tapioca flour, potato flour), baking soda, baking powder, cinnamon, cloves, nutmeg, salt, coconut sugar, flax meal, pumpkin puree, apple cider vinegar, vanilla, crumble (vegan butter, coconut sugar, cinnamon, gf flour) Vegan butter ingredients - organic coconut oil, filtered water, organic sunflower oil, organic cashews, organic sunflower lecithin, sea salt, cultures 340 calories | 13g fat | 49g carbs | 18g sugar | 5g protein

gluten-free flour blend (white rice flour, brown rice flour, tapioca flour, potato flour), baking soda, baking powder, sea salt, coconut sugar, olive oil, almond butter, vegan chocolate chips (unsweetened chocolate, cocoa butter, cane sugar) 294 calories | 12g fat | 49.2g carbs | 20g sugar | 4g protein

pumpkin, brown rice flour, potato starch, rice flour, tapioca starch, coconut sugar, vegan chocolate chips, coconut oil, walnuts, flaxseed, apple cider vinegar, baking soda, vanilla extract, baking powder, salt, cinnamon, nutmeg, cloves 430 calories | 21g fat | 47g carbs | 5g protein | 26g sugar |

roasted bananas, gluten-free flour blend (white rice flour, brown rice flour, tapioca flour, potato flour), baking soda, baking powder, sea salt, cinnamon, apple cider vinegar, coconut oil, coconut sugar, flax meal Calories 320 | Fat 10g | Carbohydrate 43g | Protein 2g | Sugar 23g

Pantry - Retail

Gluten-Free Rolled Oats, Hazelnuts, Pumpkin Seeds, Vegan Chocolate Chips, Slivered Almonds, Maple Syrup, Olive Oil, Gound Coffee, Cinnamon, Nutmeg, Vanilla, Olive Oil. Per Serving: 167 Calories | 3.8G Protein | 10.3G Fat | 16.3G Carb | 4.7G Sugar

Gluten-Free Rolled Oats, Walnuts, Sunflower Seeds, Coconut Flakes, Flaxmeal, Sesame Seeds, Cinnamon, Clove, Maple Syrup, Olive Oil, Sea Salt. Per Serving: 168 Calories | 3.5G Protein | 10.5G Fat | 16.1G Carb | 4.1G Sugar

Pots & Puddings

coconut milk, banana, chia seeds, coconut, blueberries, raspberries 200 calories | 16g fat | 11g carbs | 9g sugar | 5g protein

Coconut milk ( coconut,water), cacao powder, chia seeds, agave, strawberry, almond 203 calories | 17g fat | 12g Carbs | 4g sugar| 3g protein

coconut milk (coconut, water), mango, chia seeds, agave, vanilla extract, coconut flakes 247 calories | 19g fat | 20g carbs | 11g sugar | 4g protein

almond butter, coconut yogurt (coconut milk, water, vanilla, tapioca starch, agar agar, lemon juice, maple syrup), vanilla lucuma protein, chocolate maca protein, candied hazelnut crumble (hazelnut, pumpkin seeds, coconut sugar, olive oil, cinnamon, sea salt), banana 287 calories | 25g fat | 9.1g carb | 5.1g sugar | 4.8g protein

coconut milk, oats, lime zest, agave, mango, raspberries 140 calories | 6g fat | 18g carbs | 8g sugar | 3g protein

G&T Meal Box

Serious about your new gym routine? Making sure you incorporate protein into all your meals is important because it provides your body with the nutrients it needs to build and repair muscle. We make sure all your meal choices have 15 grams or more of protein. Choose 3, 4, or 5 days of 2 meals per day (lunch and dinner). You’ll have the option to add on breakfast, smoothies, juices or snacks to your day. *ORDERING PROCESS* Orders placed by 2pm Monday - Thursday available for pickup following d

Eating whole foods is the best way to really detox the body while making you feel your best! Making sure you incorporate foods with the most nutrients, vitamins and minerals is essential because it will keep your immune system strong, increase your energy levels naturally and keep you looking your best by decreasing bloat. We include a full day of food (breakfast, lunch, snack and dinner) Choose 2 or 3 days. You’ll have the option to add on smoothies and juices to your day for extra nutritious

Serious about your new gym routine? Making sure you incorporate protein into all your meals is important because it provides your body with the nutrients it needs to build and repair muscle. We make sure all your meal choices have 15 grams or more of protein. Choose 3, 4, or 5 days of 2 meals per day (lunch and dinner). You’ll have the option to add on breakfast, smoothies, juices or snacks to your day. *ORDERING PROCESS* Orders placed by 2pm Monday - Thursday available for pickup following d

Eating whole foods is the best way to really detox the body while making you feel your best! Making sure you incorporate foods with the most nutrients, vitamins and minerals is essential because it will keep your immune system strong, increase your energy levels naturally and keep you looking your best by decreasing bloat. We include a full day of food (breakfast, lunch, snack and dinner) Choose 2 or 3 days. You’ll have the option to add on smoothies and juices to your day for extra nutritious

Keeping your daily calories balanced and consistent is a great way to lose weight. Making sure all your meals are calorie conscious and full of fiber/protein will keep you satisfied and help you reach your health goals faster. We make sure all your meal choices combined will equal under 1,500 calories. Choose 3, 4, or 5 days, 3 meals a day ( breakfast, lunch and dinner). You’ll have the option to add on smoothies, juices or snacks to your day if you wish to add on more calories to certain days

Keeping your daily calories balanced and consistent is a great way to lose weight. Making sure all your meals are calorie conscious and full of fiber/protein will keep you satisfied and help you reach your health goals faster. We make sure all your meal choices combined will equal under 1,500 calories. Choose 3, 4, or 5 days, 3 meals a day ( breakfast, lunch and dinner). You’ll have the option to add on smoothies, juices or snacks to your day if you wish to add on more calories to certain days

Keeping your daily calories balanced and consistent is a great way to lose weight. Making sure all your meals are calorie conscious and full of fiber/protein will keep you satisfied and help you reach your health goals faster. We make sure all your meal choices combined will equal under 1,500 calories. Choose 3, 4, or 5 days, 3 meals a day ( breakfast, lunch and dinner). You’ll have the option to add on smoothies, juices or snacks to your day if you wish to add on more calories to certain days

Serious about your new gym routine? Making sure you incorporate protein into all your meals is important because it provides your body with the nutrients it needs to build and repair muscle. We make sure all your meal choices have 15 grams or more of protein. Choose 3 days of 2 meals per day ( lunch and dinner). You’ll have the option to add on breakfast, smoothies, juices or snacks to your day. *ORDERING PROCESS* Orders placed by 2pm Monday - Thursday available for pickup following day by 9a