Spring Cafe Aspen: A Healthy & Delicious Haven in Greenwich Village

Spring Cafe Aspen Introduce

For New Yorkers seeking a truly wholesome and delicious dining experience, Spring Cafe Aspen stands out as a unique and refreshing destination. Tucked away in the vibrant heart of Greenwich Village, this establishment is more than just a cafe—it's a hub for organic, plant-based, and gluten-free cuisine. It’s the kind of place where you can feel good about what you're eating without sacrificing flavor. With a focus on using all organic ingredients and avoiding refined sugars and inflammatory oils, Spring Cafe Aspen provides a menu that is both healthy and incredibly satisfying. Whether you're a devoted vegan, a curious vegetarian, or simply someone looking for a fresh, clean meal, this cafe offers an inventive and nutrient-dense selection that's perfect for any time of day, from a nourishing breakfast to a hearty lunch or a relaxing dinner.

Location and Accessibility

Spring Cafe Aspen is perfectly situated at 14 W 4th St, New York, NY 10012, USA, making it easily accessible for anyone in the city. Its location places it right in the bustling heart of Greenwich Village, a neighborhood known for its lively streets, academic institutions, and eclectic culture. The cafe is a convenient stop for students and faculty from nearby New York University, as well as for locals and tourists exploring the area. Getting there is a breeze with New York's efficient public transportation system. The restaurant is just a short walk from major subway stations, including the W 4 St - Wash Sq stop (serving the A, B, C, D, E, F, and M lines), ensuring that no matter where you're coming from, a delicious and healthy meal is within easy reach. The cafe is also fully committed to accessibility, featuring a wheelchair-accessible entrance, restroom, and seating, so everyone can enjoy the welcoming atmosphere.

Services Offered

Spring Cafe Aspen is designed to cater to a variety of needs and occasions, providing flexible and high-quality services to its patrons. The cafe’s offerings are built around convenience and comfort.

Dine-in and Takeout: The cafe offers both a comfortable dine-in experience with ample seating and a quick takeout option for those on the move.
Outdoor Seating: For those who enjoy al fresco dining, there is a charming outdoor seating area where you can relax and soak in the neighborhood's energy.
Delivery and Curbside Pickup: You can have your favorite organic dishes delivered directly to your home or office, with the added safety of a no-contact delivery option. Curbside pickup is also available for a fast, seamless transaction.
Catering: Spring Cafe Aspen offers catering services, making it a great choice for events that require healthy and delicious food.
Accepts Reservations: For a planned meal, you can make a reservation to ensure you have a table waiting, which is particularly useful for groups.
Event Venue: The cafe can also be booked as an event venue, providing a beautiful and healthy setting for private gatherings.

Features / Highlights

What sets Spring Cafe Aspen apart in a city full of dining options are its standout features, which appeal to health-conscious diners and beyond.

Health-Focused Menu: The cafe prides itself on its menu of organic, gluten-free, vegan, and vegetarian options. It is a haven for healthy eaters.
Great Coffee and Tea Selection: From phenomenal chai lattes with house-made nut milk to fresh green juices and a great tea selection, the beverage offerings are a highlight.
Delicious Desserts: The cafe offers a variety of gluten-free and dairy-free desserts and baked goods, which are made with wholesome, low-glycemic sweeteners.
Fast Service: Customers often praise the speedy service, making it an excellent choice for a quick bite without sacrificing quality.
Laptop-Friendly: It's a great spot for working on a laptop, with Wi-Fi and a casual, trendy atmosphere that is conducive to productivity.
Pet-Friendly: For New Yorkers with furry friends, the cafe allows dogs in its outdoor seating area.
Inclusive Amenities: With a gender-neutral restroom, high chairs for kids, and a welcoming atmosphere, the cafe is comfortable for a wide range of patrons, including locals, tourists, and groups.

Contact Information

To make a reservation, inquire about an event, or simply get more information, you can contact Spring Cafe Aspen using the details below.

Address: 14 W 4th St, New York, NY 10012, USA

Phone: (212) 729-4676

What Is Worth Choosing

For New Yorkers prioritizing both flavor and wellness, Spring Cafe Aspen is an unparalleled choice. The cafe distinguishes itself with its unwavering commitment to organic, unprocessed ingredients, a rarity in the fast-paced city food scene. This dedication is evident in every dish, from the incredibly satisfying Falafel Wrap with its sprouted tortilla and fresh ingredients to the flavorful Nacho Everyday Nachos, which feature delicious nut-based cheeses. The menu’s depth and breadth, spanning from breakfast classics like Blueberry Pancakes to hearty entrees such as the Vegan Poke Bowl and Summer Vegetable Coconut Curry, ensure that there is a wholesome and inventive option for every palate and craving.

The atmosphere and amenities at Spring Cafe Aspen further enhance its appeal. It’s a cozy, trendy, and spacious spot with a bright, welcoming ambiance that makes you want to linger. The availability of free Wi-Fi and a laptop-friendly environment makes it a rare and valuable find for students and remote workers who need a place to work. Additionally, the cafe is a fantastic option for those with dietary restrictions, offering an extensive range of gluten-free, vegan, and vegetarian dishes without making you feel like you're missing out. The desserts and baked goods are a particular highlight, praised for being both delicious and healthy. The courteous and accommodating staff, who are knowledgeable about the ingredients, add another layer of trust and comfort to the experience. For its combination of a health-forward menu, a great workspace, and a genuinely pleasant atmosphere, Spring Cafe Aspen is an easy and rewarding choice that perfectly aligns with the New York lifestyle.

Spring Cafe Aspen Food & drink

Breakfast until 11:30 - Good Grains
Yogurt Parfait $12.00
Coconut [or] Greek Yogurt, blueberry compote, house-made granola. Add peanut butter [or] almond butter.
Classic Avocado Toast $15.00
Avocado smash, cherry tomato, red pepper flake, organic olive oil, choice of multi-grain or gluten free toast.
Blueberry Pancakes $17.00
Our signature gluten free and vegan pancakes with blueberry compote, almond brittle, and home made coconut whipped cream.
French Toast $18.00
Sourdough [or] gluten-free bread dipped in pasture-raised eggs and griddled, strawberry and banana compote, with a side of maple syrup.

Breakfast until 11:30 - Peak Protein
All scramble below served with: choice of tofu or scramble eggs (egg white $2) choice of toast or sprouted tortilla choice of roasted sweet potatoes or seasonal fruit.
Green Scramble
Kale, broccoli, green onion, hemp seeds.
Santorini Scramble
Tomato, pepper, onion, olives, oregano, sheep's milk feta cheese. Served with your choice of tofu or eggs, toast or tortilla, and home fries or seasonal fruit.

Breakfast until 11:30 - Power Play
Blanca’s Sandwich $16.00
eggs, tomato, onion, coconut bacon, pepper jack cheese, avocado on a millet flax bagel. Served with side of home fries.
Pesto And Egg Breakfast Sandwich $18.00
Eggs, house-made veggie sausage, spinach, pesto, on sourdough or gluten-free toast. Served with home fries.
The Destiny $19.00
Beet hummus, poached egg, sliced avocado, fried shiitake, on sourdough [or] gluten free toast. Served with a house side salad.
Superhero Burrito
eggs or tofu, roasted potatoes, tomatoes, onion, peppers, mushroom, vegan mozzarella, wrapped in a sprouted grain tortilla and served with house-made cashew sour cream and tomato salsa.
Breakfast Quesadilla $19.00
House-made Veggie Sausage, potato, tofu egg, red bell pepper, tomato, mushroom, vegan mozzarella. In a sprouted grain or gluten-free tortilla. Served with guacamole and salsa. Vegan and gluten free upon request.
Farmers Omelette $18.00
Eggs, zucchini, spinach, green pepper, green onion, sheep's milk feta. Served with roasted sweet potato.

Breakfast until 11:30 - Little Sprouts Menu
Made with almond and brown rice flour served with organic maple syrup.
Babycakes $8.00
made with almond and brown rice four, served with organic maple syrup.
Sunny Scramble
Made with scrambled eggs or tofu served with toast and roasted sweet potatoes.
Yogurt Parfait $12.00
Coconut [or] Greek Yogurt, blueberry compote, house-made granola. Add peanut butter [or] almond butter.

Breakfast until 11:30 - Sides
Cup Of Greek Yogurt $6.00
Cup Of Coconut Yogurt $6.00
Seasonal Fruit $6.00
Tofu $6.00
Tempeh $6.00
Home Fries $7.00
Avocado $5.00
2 Eggs $6.00
2 Egg White $7.00
Bagel $4.00
Toast $3.00
Tortilla $3.00
Pico De Gallo $2.00
Housemade Breakfast Veggie Sausage $8.00
Made from tofu, tempeh, tomato, and spices. (vegan, gluten free)

Breakfast until 11:30 - 8oz Dressings
8oz Caesar Dressing $11.00
All organic ingredients! Vegan, Gluten Free, Nut Free
8oz Mint Poppyseed Dressing $11.00
All organic ingredients! Vegan, Gluten Free, Nut Free
8oz Kiss Me I'm Greek Dressing $11.00
All organic ingredients! Vegan, Gluten Free, Nut Free

Good Grains
Yogurt Parfait $12.00
Coconut [or] Greek Yogurt, blueberry compote, house-made granola. Add peanut butter [or] almond butter.
Classic Avocado Toast $15.00
Avocado smash, cherry tomato, red pepper flake, organic olive oil, choice of multi-grain or gluten free toast.
Blueberry Pancakes $17.00
Our signature gluten free and vegan pancakes with blueberry compote, almond brittle, and home made coconut whipped cream.
French Toast $18.00
Sourdough [or] gluten-free bread dipped in pasture-raised eggs and griddled, strawberry and banana compote, with a side of maple syrup.

Peak Protein
All scramble below served with: choice of tofu or scramble eggs (egg white $2) choice of toast or sprouted tortilla choice of roasted sweet potatoes or seasonal fruit.
Green Scramble
Kale, broccoli, green onion, hemp seeds.
Santorini Scramble
Tomato, pepper, onion, olives, oregano, sheep's milk feta cheese. Served with your choice of tofu or eggs, toast or tortilla, and home fries or seasonal fruit.

Power Play
Blanca’s Sandwich $16.00
eggs, tomato, onion, coconut bacon, pepper jack cheese, avocado on a millet flax bagel. Served with side of home fries.
Pesto And Egg Breakfast Sandwich $18.00
Eggs, house-made veggie sausage, spinach, pesto, on sourdough or gluten-free toast. Served with home fries.
The Destiny $19.00
Beet hummus, poached egg, sliced avocado, fried shiitake, on sourdough [or] gluten free toast. Served with a house side salad.
Superhero Burrito
eggs or tofu, roasted potatoes, tomatoes, onion, peppers, mushroom, vegan mozzarella, wrapped in a sprouted grain tortilla and served with house-made cashew sour cream and tomato salsa.
Farmers Omelette $18.00
Eggs, zucchini, spinach, green pepper, green onion, sheep's milk feta. Served with roasted sweet potato.
Breakfast Quesadilla $19.00
House-made Veggie Sausage, potato, tofu egg, red bell pepper, tomato, mushroom, vegan mozzarella. In a sprouted grain or gluten-free tortilla. Served with guacamole and salsa. Vegan and gluten free upon request.

Little Sprouts Menu
Made with almond and brown rice flour served with organic maple syrup.
Babycakes $8.00
made with almond and brown rice four, served with organic maple syrup.
Sunny Scramble
Made with scrambled eggs or tofu served with toast and roasted sweet potatoes.
Yogurt Parfait $12.00
Coconut [or] Greek Yogurt, blueberry compote, house-made granola. Add peanut butter [or] almond butter.

Sides
Cup Of Greek Yogurt $6.00
Cup Of Coconut Yogurt $6.00
Seasonal Fruit $6.00
Tofu $6.00
Tempeh $6.00
Home Fries $7.00
Avocado $5.00
2 Eggs $6.00
2 Egg White $7.00
Bagel $4.00
Toast $3.00
Tortilla $3.00
Pico De Gallo $2.00
Housemade Breakfast Veggie Sausage $8.00
Made from tofu, tempeh, tomato, and spices. (vegan, gluten free)

8oz Dressings
8oz Caesar Dressing $11.00
All organic ingredients! Vegan, Gluten Free, Nut Free
8oz Mint Poppyseed Dressing $11.00
All organic ingredients! Vegan, Gluten Free, Nut Free
8oz Kiss Me I'm Greek Dressing $11.00
All organic ingredients! Vegan, Gluten Free, Nut Free

Weekend Breakfast - Good Grains
Blueberry Pancakes $17.00
Our signature gluten free and vegan pancakes with blueberry compote, almond brittle, and home made coconut whipped cream.
Yogurt Parfait $12.00
Coconut [or] Greek Yogurt, blueberry compote, house-made granola. Add peanut butter [or] almond butter.
Classic Avocado Toast $15.00
Avocado smash, cherry tomato, red pepper flake, organic olive oil, choice of multi-grain or gluten free toast.
French Toast $18.00
Sourdough [or] gluten-free bread dipped in pasture-raised eggs and griddled, strawberry and banana compote, with a side of maple syrup.
Caramel Apple Pancakes $18.00
Fluffy pancakes topped with warm cinnamon apple compote, finished with candied pecans, micro basil and coconut whip-cream. Served with a side of maple syrup and your choice of vegan or grass fed butter.

Weekend Breakfast - Peak Protein
All scramble below served with: choice of tofu or scramble eggs (egg white $2) choice of toast or sprouted tortilla choice of roasted sweet potatoes or seasonal fruit.
Green Scramble
Kale, broccoli, green onion, hemp seeds.
Santorini Scramble
Tomato, pepper, onion, olives, oregano, sheep's milk feta cheese. Served with your choice of tofu or eggs, toast or tortilla, and home fries or seasonal fruit.

Weekend Breakfast - Power Play
Blanca’s Sandwich $16.00
eggs, tomato, onion, coconut bacon, pepper jack cheese, avocado on a millet flax bagel. Served with side of home fries.
Pesto And Egg Breakfast Sandwich $18.00
Eggs, house-made veggie sausage, spinach, pesto, on sourdough or gluten-free toast. Served with home fries.
The Destiny $19.00
Beet hummus, poached egg, sliced avocado, fried shiitake, on sourdough [or] gluten free toast. Served with a house side salad.
Superhero Burrito
eggs or tofu, roasted potatoes, tomatoes, onion, peppers, mushroom, vegan mozzarella, wrapped in a sprouted grain tortilla and served with house-made cashew sour cream and tomato salsa.
Farmers Omelette $18.00
Eggs, zucchini, spinach, green pepper, green onion, sheep's milk feta. Served with roasted sweet potato.
Breakfast Quesadilla $19.00
House-made Veggie Sausage, potato, tofu egg, red bell pepper, tomato, mushroom, vegan mozzarella. In a sprouted grain or gluten-free tortilla. Served with guacamole and salsa. Vegan and gluten free upon request.

Weekend Breakfast - Little Sprouts Menu
Made with almond and brown rice flour served with organic maple syrup.
Babycakes $8.00
made with almond and brown rice four, served with organic maple syrup.
Sunny Scramble
Made with scrambled eggs or tofu served with toast and roasted sweet potatoes.
Yogurt Parfait $12.00
Coconut [or] Greek Yogurt, blueberry compote, house-made granola. Add peanut butter [or] almond butter.

Weekend Breakfast - Sides
Housemade Breakfast Veggie Sausage $8.00
Made from tofu, tempeh, tomato, and spices. (vegan, gluten free)
Home Fries $7.00
Toast $3.00
Bagel $4.00
2 Eggs $6.00
2 Egg White $7.00
Cup Of Greek Yogurt $6.00
Cup Of Coconut Yogurt $6.00
Granola $6.00
Seasonal Fruit $6.00
Tofu $6.00
Tempeh $6.00
Quinoa $6.00
Rice $6.00
Tortilla $3.00
Avocado $5.00
Pico De Gallo $2.00

Good Grains
Blueberry Pancakes $17.00
Our signature gluten free and vegan pancakes with blueberry compote, almond brittle, and home made coconut whipped cream.
Yogurt Parfait $12.00
Coconut [or] Greek Yogurt, blueberry compote, house-made granola. Add peanut butter [or] almond butter.
Classic Avocado Toast $15.00
Avocado smash, cherry tomato, red pepper flake, organic olive oil, choice of multi-grain or gluten free toast.
French Toast $18.00
Sourdough [or] gluten-free bread dipped in pasture-raised eggs and griddled, strawberry and banana compote, with a side of maple syrup.
Caramel Apple Pancakes $18.00
Fluffy pancakes topped with warm cinnamon apple compote, finished with candied pecans, micro basil and coconut whip-cream. Served with a side of maple syrup and your choice of vegan or grass fed butter.

Sides
Housemade Breakfast Veggie Sausage $8.00
Made from tofu, tempeh, tomato, and spices. (vegan, gluten free)
Home Fries $7.00
Toast $3.00
Bagel $4.00
2 Eggs $6.00
2 Egg White $7.00
Cup Of Greek Yogurt $6.00
Cup Of Coconut Yogurt $6.00
Granola $6.00
Seasonal Fruit $6.00
Tofu $6.00
Tempeh $6.00
Quinoa $6.00
Rice $6.00
Tortilla $3.00
Avocado $5.00
Pico De Gallo $2.00

Lunch & Dinner - First Impressions
Nacho Everyday Nachos $18.00
Cashew cheddar cheese, black bean, green onion, pico de gallo, guacamole, house made cashew sour cream.
Cold Soba Sesame Noodles $17.00
Chilled soba noodles, carrot, red cabbage, bean sprouts, crushed peanuts, sesame seeds, peanut dressing. (gluten free, vegan)
Warm Spinach Artichoke Dip $15.00
Artichoke hearts, cashew sour cream, gluten free breadcrumbs. Served with toasted pita chips. (gluten free, vegan)
Beet Hummus With Crudite $20.00
Served with rainbow veggie crudite and gluten free pita chips.
Kale Quinoa Bites $15.00
Kale, onion, garlic and quinoa, with avocado-tahini sauce. (vegan, gluten free)
Soup Du Jour, Bowl $11.00
Today's soup is Miso Shiitake Soup (vegan, gluten free) - doesn't come with bread
Soup Du Jour, Cup $9.00
Today's soup is Miso Shiitake Soup (vegan, gluten free) - doesn't come with bread

Lunch & Dinner - Love Your Greens
Add to any salad: grilled tofu $4, sauteed tempeh $6, avocado $4, black beans $4.
Lg Sabrina Spring Salad $19.00
Mixed greens, cherry tomato, cucumber, beets, carrots, hemp seeds, sunflower seeds, mint poppy seed dressing.
Sm Sabrina Spring Salad $16.00
Mixed greens, cherry tomato, cucumber, beet, carrot, hemp seed, sunflower seed, mint poppy dressing.
Lg Vegan Caesar Salad $19.00
Heart of romaine, rice parmesan, croutons, creamy vegan caesar dressings.
Sm Vegan Caesar Salad $16.00
Heart of romaine, crouton, creamy vegan caesar dressing.
Green Goddess Salad $22.00
Green cabbage, curly kale, chickpeas, avocado, thinly sliced fennel, watermelon radish, sheep's milk feta, creamy parsley dressing. (gluten free)
Crunchy Rainbow Salad $21.00
Shredded romaine hearts, kale, cauliflower, red cabbage, carrots, rice noodle, miso ginger dressing. (vegan, gluten free)
Kiss Me I'm Greek Salad $20.00
Romaine, calamata olives, mediterranean oregano, green bell peppers, chickpeas, sheeps milk feta, red onion, cucumbers, cheery tomatoes, sherry thyme vinaigrette.
East Coast Tex Mex Salad $21.00
Romaine hearts, pico de gallo, black bean, corn, onion, avocado, tortilla chips, lemon wedge, cilantro lime dressing. (vegan, gluten free)

Lunch & Dinner - Pick Me Up
Mixed mushrooms, vegan bechamel on toasted sourdough bread. Served with Mixed Green Salad.
Superhero Burrito
eggs or tofu, roasted potatoes, tomatoes, onion, peppers, mushroom, vegan mozzarella, wrapped in a sprouted grain tortilla and served with house-made cashew sour cream and tomato salsa.
Sweet Potato White Bean Burger $19.00
Homemade white bean burger, sweet potato, onion, garlic, parsley and spices. Topped with chipotle coleslaw, red onion, avocado, served with a side house salad. (vegan)
Veggie Hippie Dippy Sandwich $19.00
Hummus, tomato, goat's milk cheddar, avocado, sprouts, house-made vegan ranch. On toasted sourdough [or] gluten free toast. Served with a house salad. (Gluten Free on request)
Falafel Wrap $19.00
Chickpea falafel, hummus, tomato, avocado, lettuce, sprouts, tangy tahini dressing wrapped in a sprouted grain tortilla, served with a side house salad and tahini sauce.
Chickpea Tuna Pita $19.00
A toasted sandwich with chickpea tuna, tomato, avocado, vegan cheese and vegan mayo on your choice of bread. Served with house salad on the side. (vegan, gluten free upon request)
Mango Black Bean Quesadilla $19.00
Mango, black bean, pico de gallo, vegan mozzarella [or] goat cheese, in a sprouted grain [or] gluten-free tortilla. Served with guacamole & house-made cashew sour cream. (vegan & gluten-free on request)

Lunch & Dinner - Soul Food
Vegan Poke Bowl $19.00
Sushi rice, avocado, chopped cucumber, edamame, tofu, watermelon radish, pickled red onions, sesame seeds, tamari peanut sauce. (vegan, gluten free)
Highlands Bowl $20.00
Choice of brown rice [or] quinoa; choice of tofu [or] tempeh, served with steamed veggies and choice of dressing: peanut, tahini, ginger tamari, pico de gallo.
Veggie And Tofu Stir Fry $22.00
Tofu, red cabbage, broccoli, carrots, cauliflower, spinach, flat rice noodle in house-made sriracha sweet and sour sauce. (vegan, gluten free)
Summer Vegetable Coconut Curry $24.00
Market veggies and chickpeas, served in our house-made coconut curry with coconut basmati rice. (vegan, gluten-free)
Palmitos Cakes $22.00
Hearts of palm, mango pineapple relish, pesto, served with coconut rice and sautéed greens.(vegan, gluten free)
Pesto Pasta
Asparagus, broccoli, zucchini, spinach, penne pasta in house made pesto. Vegan parmesan or sheep's milk feta cheese on the side. Served with millet & flax Garlic Bread. (gluten free)

Lunch & Dinner - Sides
Add these on to accompany your meal!
Rainbow Carrots, Lemon Aioli, Pistachio Dukkah $12.00
vegan and gluten-free
Garlic Broccoli $12.00
Garlic Broccoli with red pepper flake & lemon zest (vegan and gluten-free)
Side Vegan Mac And Cheese $12.00
GF elbow pasta in our house-made vegan cashew cheese.
Brussels Sprouts $12.00
with Spring Spice.
Coconut Rice $12.00
Coconut rice with toasted coconut flakes (vegan, gluten free)
Chips And Guacamole $10.00
Chips And Cashew Nacho Cheese $8.00
Home Fries $7.00
Steam Veggies $7.00
Chickpea Tuna $6.00

Lunch & Dinner - Add Ons
Side Vegan Mac And Cheese $12.00
GF elbow pasta in our house-made vegan cashew cheese.
Side Dressing
2 Eggs $6.00
2 Egg White $7.00
Avocado $5.00
Bagel $4.00
Falafel $7.00
Pico De Gallo $2.00
Quinoa $6.00
Refried Beans $4.00
Rice $6.00
Toast $3.00
Tofu $6.00
Tortilla $3.00
Whole Beans $4.00
Granola $6.00
Steam Veggies $7.00
Chips And Guacamole $10.00
Sweet Potato White Bean Patty $7.00
Cashew Sour Cream $2.00
Chips And Cashew Nacho Cheese $8.00
Burrito Salsa $2.00
Pita Chips $6.00
Guacamole Side $5.00
Tempeh (Soy Free) $6.00

Lunch & Dinner - Little Sprouts
Baby Buddha Bowl $8.00
Superhero In Training $6.00
Its Cheezy $7.00

Lunch & Dinner - 8oz Dressings
8oz Caesar Dressing $11.00
All organic ingredients! Vegan, Gluten Free, Nut Free
8oz Mint Poppyseed Dressing $11.00
All organic ingredients! Vegan, Gluten Free, Nut Free
8oz Kiss Me I'm Greek Dressing $11.00
All organic ingredients! Vegan, Gluten Free, Nut Free

First Impressions
Nacho Everyday Nachos $18.00
Cashew cheddar cheese, black bean, green onion, pico de gallo, guacamole, house made cashew sour cream.
Cold Soba Sesame Noodles $17.00
Chilled soba noodles, carrot, red cabbage, bean sprouts, crushed peanuts, sesame seeds, peanut dressing. (gluten free, vegan)
Warm Spinach Artichoke Dip $15.00
Artichoke hearts, cashew sour cream, gluten free breadcrumbs. Served with toasted pita chips. (gluten free, vegan)
Beet Hummus With Crudite $20.00
Served with rainbow veggie crudite and gluten free pita chips.
Kale Quinoa Bites $15.00
Kale, onion, garlic and quinoa, with avocado-tahini sauce. (vegan, gluten free)
Soup Du Jour, Bowl $11.00
Today's soup is Miso Shiitake Soup (vegan, gluten free) - doesn't come with bread
Soup Du Jour, Cup $9.00
Today's soup is Miso Shiitake Soup (vegan, gluten free) - doesn't come with bread

Love Your Greens
Add to any salad: grilled tofu $4, sauteed tempeh $6, avocado $4, black beans $4.
Lg Sabrina Spring Salad $19.00
Mixed greens, cherry tomato, cucumber, beets, carrots, hemp seeds, sunflower seeds, mint poppy seed dressing.
Sm Sabrina Spring Salad $16.00
Mixed greens, cherry tomato, cucumber, beet, carrot, hemp seed, sunflower seed, mint poppy dressing.
Lg Vegan Caesar Salad $19.00
Heart of romaine, rice parmesan, croutons, creamy vegan caesar dressings.
Sm Vegan Caesar Salad $16.00
Heart of romaine, crouton, creamy vegan caesar dressing.
Green Goddess Salad $22.00
Green cabbage, curly kale, chickpeas, avocado, thinly sliced fennel, watermelon radish, sheep's milk feta, creamy parsley dressing. (gluten free)
Crunchy Rainbow Salad $21.00
Shredded romaine hearts, kale, cauliflower, red cabbage, carrots, rice noodle, miso ginger dressing. (vegan, gluten free)
Kiss Me I'm Greek Salad $20.00
Romaine, calamata olives, mediterranean oregano, green bell peppers, chickpeas, sheeps milk feta, red onion, cucumbers, cheery tomatoes, sherry thyme vinaigrette.
East Coast Tex Mex Salad $21.00
Romaine hearts, pico de gallo, black bean, corn, onion, avocado, tortilla chips, lemon wedge, cilantro lime dressing. (vegan, gluten free)

Pick Me Up
Mixed mushrooms, vegan bechamel on toasted sourdough bread. Served with Mixed Green Salad.
Superhero Burrito
eggs or tofu, roasted potatoes, tomatoes, onion, peppers, mushroom, vegan mozzarella, wrapped in a sprouted grain tortilla and served with house-made cashew sour cream and tomato salsa.
Sweet Potato White Bean Burger $19.00
Homemade white bean burger, sweet potato, onion, garlic, parsley and spices. Topped with chipotle coleslaw, red onion, avocado, served with a side house salad. (vegan)
Veggie Hippie Dippy Sandwich $19.00
Hummus, tomato, goat's milk cheddar, avocado, sprouts, house-made vegan ranch. On toasted sourdough [or] gluten free toast. Served with a house salad. (Gluten Free on request)
Falafel Wrap $19.00
Chickpea falafel, hummus, tomato, avocado, lettuce, sprouts, tangy tahini dressing wrapped in a sprouted grain tortilla, served with a side house salad and tahini sauce.
Chickpea Tuna Pita $19.00
A toasted sandwich with chickpea tuna, tomato, avocado, vegan cheese and vegan mayo on your choice of bread. Served with house salad on the side. (vegan, gluten free upon request)
Mango Black Bean Quesadilla $19.00
Mango, black bean, pico de gallo, vegan mozzarella [or] goat cheese, in a sprouted grain [or] gluten-free tortilla. Served with guacamole & house-made cashew sour cream. (vegan & gluten-free on request)

Soul Food
Vegan Poke Bowl $19.00
Sushi rice, avocado, chopped cucumber, edamame, tofu, watermelon radish, pickled red onions, sesame seeds, tamari peanut sauce. (vegan, gluten free)
Highlands Bowl $20.00
Choice of brown rice [or] quinoa; choice of tofu [or] tempeh, served with steamed veggies and choice of dressing: peanut, tahini, ginger tamari, pico de gallo.
Veggie And Tofu Stir Fry $22.00
Tofu, red cabbage, broccoli, carrots, cauliflower, spinach, flat rice noodle in house-made sriracha sweet and sour sauce. (vegan, gluten free)
Summer Vegetable Coconut Curry $24.00
Market veggies and chickpeas, served in our house-made coconut curry with coconut basmati rice. (vegan, gluten-free)
Palmitos Cakes $22.00
Hearts of palm, mango pineapple relish, pesto, served with coconut rice and sautéed greens.(vegan, gluten free)
Pesto Pasta
Asparagus, broccoli, zucchini, spinach, penne pasta in house made pesto. Vegan parmesan or sheep's milk feta cheese on the side. Served with millet & flax Garlic Bread. (gluten free)

Sides
Add these on to accompany your meal!
Rainbow Carrots, Lemon Aioli, Pistachio Dukkah $12.00
vegan and gluten-free
Garlic Broccoli $12.00
Garlic Broccoli with red pepper flake & lemon zest (vegan and gluten-free)
Side Vegan Mac And Cheese $12.00
GF elbow pasta in our house-made vegan cashew cheese.
Brussels Sprouts $12.00
with Spring Spice.
Coconut Rice $12.00
Coconut rice with toasted coconut flakes (vegan, gluten free)
Chips And Guacamole $10.00
Chips And Cashew Nacho Cheese $8.00
Home Fries $7.00
Steam Veggies $7.00
Chickpea Tuna $6.00

Add Ons
Side Vegan Mac And Cheese $12.00
GF elbow pasta in our house-made vegan cashew cheese.
Side Dressing
2 Eggs $6.00
2 Egg White $7.00
Avocado $5.00
Bagel $4.00
Falafel $7.00
Pico De Gallo $2.00
Quinoa $6.00
Refried Beans $4.00
Rice $6.00
Toast $3.00
Tofu $6.00
Tortilla $3.00
Whole Beans $4.00
Granola $6.00
Steam Veggies $7.00
Chips And Guacamole $10.00
Sweet Potato White Bean Patty $7.00
Cashew Sour Cream $2.00
Chips And Cashew Nacho Cheese $8.00
Burrito Salsa $2.00
Pita Chips $6.00
Guacamole Side $5.00
Tempeh (Soy Free) $6.00

Little Sprouts
Baby Buddha Bowl $8.00
Superhero In Training $6.00
Its Cheezy $7.00

Weekend Lunch & Dinner - First Impressions
Nacho Everyday Nachos $18.00
Cashew cheddar cheese, black bean, green onion, pico de gallo, guacamole, house made cashew sour cream.
Cold Soba Sesame Noodles $17.00
Chilled soba noodles, carrot, red cabbage, bean sprouts, crushed peanuts, sesame seeds, peanut dressing. (gluten free, vegan)
Warm Spinach Artichoke Dip $15.00
Artichoke hearts, cashew sour cream, gluten free breadcrumbs. Served with toasted pita chips. (gluten free, vegan)
Beet Hummus With Crudite $20.00
Served with rainbow veggie crudite and gluten free pita chips.
Gazpacho, BOWL $10.00
Vine ripened tomato, cucumber, red onion. (vegan, gluten free)
Gazpacho, CUP $8.00
Vine ripened tomato, cucumber, red onion. (vegan, gluten free)
Kale Quinoa Bites $15.00
Kale, onion, garlic and quinoa, with avocado-tahini sauce. (vegan, gluten free)

Weekend Lunch & Dinner - Love Your Greens
Add to any salad: grilled tofu $4, sauteed tempeh $6, avocado $4, black beans $4.
Lg Sabrina Spring Salad $19.00
Mixed greens, cherry tomato, cucumber, beets, carrots, hemp seeds, sunflower seeds, mint poppy seed dressing.
Sm Sabrina Spring Salad $16.00
Mixed greens, cherry tomato, cucumber, beet, carrot, hemp seed, sunflower seed, mint poppy dressing.
Lg Vegan Caesar Salad $19.00
Heart of romaine, rice parmesan, croutons, creamy vegan caesar dressings.
Sm Vegan Caesar Salad $16.00
Heart of romaine, crouton, creamy vegan caesar dressing.
Green Goddess Salad $22.00
Green cabbage, curly kale, chickpeas, avocado, thinly sliced fennel, watermelon radish, sheep's milk feta, creamy parsley dressing. (gluten free)
Crunchy Rainbow Salad $21.00
Shredded romaine hearts, kale, cauliflower, red cabbage, carrots, rice noodle, miso ginger dressing. (vegan, gluten free)
Kiss Me I'm Greek Salad $20.00
Romaine, calamata olives, mediterranean oregano, green bell peppers, chickpeas, sheeps milk feta, red onion, cucumbers, cheery tomatoes, sherry thyme vinaigrette.
East Coast Tex Mex Salad $21.00
Romaine hearts, pico de gallo, black bean, corn, onion, avocado, tortilla chips, lemon wedge, cilantro lime dressing. (vegan, gluten free)

Weekend Lunch & Dinner - Pick Me Up
Mixed mushrooms, vegan bechamel on toasted sourdough bread. Served with Mixed Green Salad.
Superhero Burrito
eggs or tofu, roasted potatoes, tomatoes, onion, peppers, mushroom, vegan mozzarella, wrapped in a sprouted grain tortilla and served with house-made cashew sour cream and tomato salsa.
Sweet Potato White Bean Burger $19.00
Homemade white bean burger, sweet potato, onion, garlic, parsley and spices. Topped with chipotle coleslaw, red onion, avocado, served with a side house salad. (vegan)
Veggie Hippie Dippy Sandwich $19.00
Hummus, tomato, goat's milk cheddar, avocado, sprouts, house-made vegan ranch. On toasted sourdough [or] gluten free toast. Served with a house salad. (Gluten Free on request)
Falafel Wrap $19.00
Chickpea falafel, hummus, tomato, avocado, lettuce, sprouts, tangy tahini dressing wrapped in a sprouted grain tortilla, served with a side house salad and tahini sauce.
Chickpea Tuna Pita $19.00
A toasted sandwich with chickpea tuna, tomato, avocado, vegan cheese and vegan mayo on your choice of bread. Served with house salad on the side. (vegan, gluten free upon request)
Mango Black Bean Quesadilla $19.00
Mango, black bean, pico de gallo, vegan mozzarella [or] goat cheese, in a sprouted grain [or] gluten-free tortilla. Served with guacamole & house-made cashew sour cream. (vegan & gluten-free on request)

Weekend Lunch & Dinner - Soul Food
Vegan Poke Bowl $19.00
Sushi rice, avocado, chopped cucumber, edamame, tofu, watermelon radish, pickled red onions, sesame seeds, tamari peanut sauce. (vegan, gluten free)
Highlands Bowl $20.00
Choice of brown rice [or] quinoa; choice of tofu [or] tempeh, served with steamed veggies and choice of dressing: peanut, tahini, ginger tamari, pico de gallo.
Veggie And Tofu Stir Fry $22.00
Tofu, red cabbage, broccoli, carrots, cauliflower, spinach, flat rice noodle in house-made sriracha sweet and sour sauce. (vegan, gluten free)
Summer Vegetable Coconut Curry $24.00
Market veggies and chickpeas, served in our house-made coconut curry with coconut basmati rice. (vegan, gluten-free)
Palmitos Cakes $22.00
Hearts of palm, mango pineapple relish, pesto, served with coconut rice and sautéed greens.(vegan, gluten free)
Pesto Pasta
Asparagus, broccoli, zucchini, spinach, penne pasta in house made pesto. Vegan parmesan or sheep's milk feta cheese on the side. Served with millet & flax Garlic Bread. (gluten free)

Weekend Lunch & Dinner - Sides
Add these on to accompany your meal!
Rainbow Carrots, Lemon Aioli, Pistachio Dukkah $12.00
vegan and gluten-free
Garlic Broccoli $12.00
Garlic Broccoli with red pepper flake & lemon zest (vegan and gluten-free)
Side Vegan Mac And Cheese $12.00
GF elbow pasta in our house-made vegan cashew cheese.
Brussels Sprouts $12.00
with Spring Spice.
Coconut Rice $12.00
Coconut rice with toasted coconut flakes (vegan, gluten free)
Chips And Guacamole $10.00
Chips And Cashew Nacho Cheese $8.00
Home Fries $7.00
Steam Veggies $7.00
Chickpea Tuna $6.00

Weekend Lunch & Dinner - Add Ons
Side Vegan Mac And Cheese $12.00
GF elbow pasta in our house-made vegan cashew cheese.
Side Dressing
2 Eggs $6.00
2 Egg White $7.00
Avocado $5.00
Bagel $4.00
Falafel $7.00
Pico De Gallo $2.00
Quinoa $6.00
Refried Beans $4.00
Rice $6.00
Toast $3.00
Tofu $6.00
Tortilla $3.00
Whole Beans $4.00
Granola $6.00
Steam Veggies $7.00
Chips And Guacamole $10.00
Sweet Potato White Bean Patty $7.00
Cashew Sour Cream $2.00
Chips And Cashew Nacho Cheese $8.00
Burrito Salsa $2.00
Pita Chips $6.00
Guacamole Side $5.00

Weekend Lunch & Dinner - Little Sprouts
Baby Buddha Bowl $8.00
Superhero In Training $6.00
Its Cheezy $7.00

First Impressions
Nacho Everyday Nachos $18.00
Cashew cheddar cheese, black bean, green onion, pico de gallo, guacamole, house made cashew sour cream.
Cold Soba Sesame Noodles $17.00
Chilled soba noodles, carrot, red cabbage, bean sprouts, crushed peanuts, sesame seeds, peanut dressing. (gluten free, vegan)
Warm Spinach Artichoke Dip $15.00
Artichoke hearts, cashew sour cream, gluten free breadcrumbs. Served with toasted pita chips. (gluten free, vegan)
Beet Hummus With Crudite $20.00
Served with rainbow veggie crudite and gluten free pita chips.
Gazpacho, BOWL $10.00
Vine ripened tomato, cucumber, red onion. (vegan, gluten free)
Gazpacho, CUP $8.00
Vine ripened tomato, cucumber, red onion. (vegan, gluten free)
Kale Quinoa Bites $15.00
Kale, onion, garlic and quinoa, with avocado-tahini sauce. (vegan, gluten free)

Add Ons
Side Vegan Mac And Cheese $12.00
GF elbow pasta in our house-made vegan cashew cheese.
Side Dressing
2 Eggs $6.00
2 Egg White $7.00
Avocado $5.00
Bagel $4.00
Falafel $7.00
Pico De Gallo $2.00
Quinoa $6.00
Refried Beans $4.00
Rice $6.00
Toast $3.00
Tofu $6.00
Tortilla $3.00
Whole Beans $4.00
Granola $6.00
Steam Veggies $7.00
Chips And Guacamole $10.00
Sweet Potato White Bean Patty $7.00
Cashew Sour Cream $2.00
Chips And Cashew Nacho Cheese $8.00
Burrito Salsa $2.00
Pita Chips $6.00
Guacamole Side $5.00

Dessert - Dessert
Matcha Ball $5.00
Vegan and gluten free. Contains nuts.
Fruit N Nut Balls $4.00
Vegan and gluten free. Contains nuts.
Peanut Butter Cacao Ball $4.00
Vegan and gluten free. Contains nuts.
Lemon Poppy Seed Muffin $5.50
Vegan, gluten free, nut free.
Muffin Of The Day $5.00
Today’s muffin of the day available from 09/01 to 09/15 - Salted Tahini Chocolate (vegan, gluten free).
Chocolate Chip Cookie $4.00
Vegan and gluten free. Contains nuts.
Peanut Butter Banana Oatmeal Cookie $4.00
Vegan and gluten free. Contains nuts.
Jam Dot Cookies $4.00
Fruit jam, nuts, and oats. Vegan and gluten free. Contains nuts. Please inquire about today's flavor!
Coconut Macaroon $3.00
Vegan, gluten free, and nut free.
Banana Walnut Bread $4.50
Banana and walnuts. Gluten free. Contains egg, contains nuts.
Banana Chocolate Bread $4.50
Banana, chocolate, walnuts. Gluten free. Contains nuts and egg.
Pumpkin Chocolate Bread $4.50
Vegan, gluten free, nut free.
Zucchini Sunflower Seed Bread $4.50
Lemon zest & spices
Blueberry Muffin $5.50
Coco-Chia Pudding With Mango Coulis $8.00
Silky coconut chia pudding paired with refreshing mango coulis, finished with almond brittle, coconut shreds and micro basil. A light, tropical and naturally wholesome dessert. (vegan, gluten free)

Dessert
Matcha Ball $5.00
Vegan and gluten free. Contains nuts.
Fruit N Nut Balls $4.00
Vegan and gluten free. Contains nuts.
Peanut Butter Cacao Ball $4.00
Vegan and gluten free. Contains nuts.
Lemon Poppy Seed Muffin $5.50
Vegan, gluten free, nut free.
Muffin Of The Day $5.00
Today’s muffin of the day available from 09/01 to 09/15 - Salted Tahini Chocolate (vegan, gluten free).
Chocolate Chip Cookie $4.00
Vegan and gluten free. Contains nuts.
Peanut Butter Banana Oatmeal Cookie $4.00
Vegan and gluten free. Contains nuts.
Jam Dot Cookies $4.00
Fruit jam, nuts, and oats. Vegan and gluten free. Contains nuts. Please inquire about today's flavor!
Coconut Macaroon $3.00
Vegan, gluten free, and nut free.
Banana Walnut Bread $4.50
Banana and walnuts. Gluten free. Contains egg, contains nuts.
Banana Chocolate Bread $4.50
Banana, chocolate, walnuts. Gluten free. Contains nuts and egg.
Pumpkin Chocolate Bread $4.50
Vegan, gluten free, nut free.
Zucchini Sunflower Seed Bread $4.50
Lemon zest & spices
Blueberry Muffin $5.50
Coco-Chia Pudding With Mango Coulis $8.00
Silky coconut chia pudding paired with refreshing mango coulis, finished with almond brittle, coconut shreds and micro basil. A light, tropical and naturally wholesome dessert. (vegan, gluten free)

Drinks - Drinks
12oz Beetroot Rose Latte $6.00
rose petals, beetroot powder, house-made whole bean vanilla syrup (all-organic, no refined sugar)
16oz Beetroot Rose Latte $6.50
rose petals, beetroot powder, house-made whole bean vanilla syrup (all-organic, no refined sugar)
Espresso $3.00
a double shot of espresso
12oz Matcha Latte $5.00
unsweetened organic matcha powder and steamed milk
16oz Matcha Latte $5.50
unsweetened organic matcha powder and steamed milk
12oz Espresso Americano $4.00
16oz Espresso Americano $4.25
12oz Cappuccino $4.50
16oz Cappuccino $5.00
Macchiato $4.00
Cortado $4.00
12 Oz Latte $4.50
16oz Latte $5.00
16oz Hot Chocolate $5.50
12oz Drip Coffee $3.50
decaf or regular
16oz Drip Coffee $4.00
decaf or regular
Cold Brew 12oz $4.00
Cold Brew 16oz $4.50
12oz Turmeric Latte $5.00
turmeric powder, steamed milk
16oz Turmeric Latte $5.50
turmeric powder, steamed milk
12oz Chai Tea Latte $5.00
freshly brewed chai tea, house made nut milk, agave
16oz Chai Tea Latte $5.50
freshly brewed chai tea, house made nut milk, agave
12oz Dirty Chai Tea Latte $6.00
freshly brewed chai tea, shot of espresso, house made nut milk, agave
16oz Dirty Chai Tea Latte $6.50
freshly brewed chai tea, shot of espresso, house made nut milk, agave
12oz Mocha $5.25
16oz Mocha $5.75
12oz Hot Chocolate $5.00
Hot Tea $4.00
Matcha Tea Hot $4.00
unsweetened organic matcha powder and hot water
16oz Matcha Lemonade $5.50
Organic Matcha and our house made lemonade with no refined sugar.
House Made Lemon-Aid $5.00
Iced Matcha Tea $4.00
unsweetened organic matcha powder and iced water
Iced Tea Berry $4.00
Ice Tea Green $4.00
Ice Tea Black $4.00
Arnold Palmer $5.00
half of our house-made lemon-aid and half iced tea
Shot Of The Day $5.00
ginger, lemon and cayenne
Sparkling Water $0.00
(Limited) Strawberry Matcha Latte (Iced - 16 Oz) $6.50
(Limited) 12 Oz Coconut Caramel Latte $5.00
(Limited) 16 Oz Coconut Caramel Latte $5.50
(Limited) Mango Matcha Latte (Iced - 16 Oz) $6.50

Drinks - Juice
Green Light $12.00
kale, romaine lettece, cucumber, celery, pineapple
Power Greens $12.00
romaine lettuce, celery, cucumber, ginger
Carrot Hop $12.00
carrot, apple, ginger
Beet Mine $12.00
beet, watermelon, lemon
Cleanser Juice $12.00
cucumber, parsley, lemon, ginger, celery, spinach
Warm Up $12.00
beet, carrot, orange, turmeric, black pepper.
Orange Juice $12.00

Drinks - Smoothies
Spring Shake $12.00
kale, avocado, almond butter, dates, coconut, almond milk
Coco-Peanut $12.00
almond milk, peanut butter, cocoa, banana,
Blue Beauty $12.00
blueberry, almond butter, banana, coconut, coconut water
Pretty In Pink $12.00
strawberry, banana, vanilla almond milk, agave
Tropical Greens $12.00
mango, pineapple, kale, banana, coconut meat, spirulina, coconut water
PB Berry Blast $12.00
blueberry, strawberry, banana, peanut butter, house-made nut milk.
Acai Smoothie $12.00
acai blended with strawberry, banana, granola, and apple juice

Drinks - Wine
Mary Taylor Glass $12.00
JL Chave Glass $14.00
Benito Santos Glass $10.00
Venica & Venica Glass $13.00
Ioppa Rose Glass $10.00
Mimosa $11.00
Benito Santos Bottle $40.00
Venica & Venica Bottle $72.00
Chateau De Bonnezeaux Bottle $80.00
Mary Taylor Bottle $48.00
JL Chave Bottle $65.00
Foradori Bottle $55.00
Domaine Morea-Naudet Bottle $75.00
Anne-Sophie Dubois Bottle $75.00
Domaine George Mugnerte-Gibourg $195.00
Ioppa Rose Bottle $45.00
Wine Glass - Happy Hour! $10.00

Drinks - Beer
Brauerei Pinkus Mueller $12.00
EBBS Pilsner No. 2 $9.00

Drinks - Spritz & Rose
Ramona Blood Orange Spritz $9.00
Ramona Dry Spark. Rose $9.00
Tarlant Champagne Bottle $125.00
Ramona Amarino Spritz $9.00

Drinks - Bottled Water
Mountain Valley - Still Water (L) $7.00
Mountain Valley - Still Water (S) $4.50
Saragota - Still Water (S) $4.00
Saratoga - Sparkling Water (S) $4.00

Drinks
12oz Beetroot Rose Latte $6.00
rose petals, beetroot powder, house-made whole bean vanilla syrup (all-organic, no refined sugar)
16oz Beetroot Rose Latte $6.50
rose petals, beetroot powder, house-made whole bean vanilla syrup (all-organic, no refined sugar)
Espresso $3.00
a double shot of espresso
12oz Matcha Latte $5.00
unsweetened organic matcha powder and steamed milk
16oz Matcha Latte $5.50
unsweetened organic matcha powder and steamed milk
12oz Espresso Americano $4.00
16oz Espresso Americano $4.25
12oz Cappuccino $4.50
16oz Cappuccino $5.00
Macchiato $4.00
Cortado $4.00
12 Oz Latte $4.50
16oz Latte $5.00
16oz Hot Chocolate $5.50
12oz Drip Coffee $3.50
decaf or regular
16oz Drip Coffee $4.00
decaf or regular
Cold Brew 12oz $4.00
Cold Brew 16oz $4.50
12oz Turmeric Latte $5.00
turmeric powder, steamed milk
16oz Turmeric Latte $5.50
turmeric powder, steamed milk
12oz Chai Tea Latte $5.00
freshly brewed chai tea, house made nut milk, agave
16oz Chai Tea Latte $5.50
freshly brewed chai tea, house made nut milk, agave
12oz Dirty Chai Tea Latte $6.00
freshly brewed chai tea, shot of espresso, house made nut milk, agave
16oz Dirty Chai Tea Latte $6.50
freshly brewed chai tea, shot of espresso, house made nut milk, agave
12oz Mocha $5.25
16oz Mocha $5.75
12oz Hot Chocolate $5.00
Hot Tea $4.00
Matcha Tea Hot $4.00
unsweetened organic matcha powder and hot water
16oz Matcha Lemonade $5.50
Organic Matcha and our house made lemonade with no refined sugar.
House Made Lemon-Aid $5.00
Iced Matcha Tea $4.00
unsweetened organic matcha powder and iced water
Iced Tea Berry $4.00
Ice Tea Green $4.00
Ice Tea Black $4.00
Arnold Palmer $5.00
half of our house-made lemon-aid and half iced tea
Shot Of The Day $5.00
ginger, lemon and cayenne
Sparkling Water $0.00
(Limited) Strawberry Matcha Latte (Iced - 16 Oz) $6.50
(Limited) 12 Oz Coconut Caramel Latte $5.00
(Limited) 16 Oz Coconut Caramel Latte $5.50
(Limited) Mango Matcha Latte (Iced - 16 Oz) $6.50

Juice
Green Light $12.00
kale, romaine lettece, cucumber, celery, pineapple
Power Greens $12.00
romaine lettuce, celery, cucumber, ginger
Carrot Hop $12.00
carrot, apple, ginger
Beet Mine $12.00
beet, watermelon, lemon
Cleanser Juice $12.00
cucumber, parsley, lemon, ginger, celery, spinach
Warm Up $12.00
beet, carrot, orange, turmeric, black pepper.
Orange Juice $12.00

Smoothies
Spring Shake $12.00
kale, avocado, almond butter, dates, coconut, almond milk
Coco-Peanut $12.00
almond milk, peanut butter, cocoa, banana,
Blue Beauty $12.00
blueberry, almond butter, banana, coconut, coconut water
Pretty In Pink $12.00
strawberry, banana, vanilla almond milk, agave
Tropical Greens $12.00
mango, pineapple, kale, banana, coconut meat, spirulina, coconut water
PB Berry Blast $12.00
blueberry, strawberry, banana, peanut butter, house-made nut milk.
Acai Smoothie $12.00
acai blended with strawberry, banana, granola, and apple juice

Wine
Mary Taylor Glass $12.00
JL Chave Glass $14.00
Benito Santos Glass $10.00
Venica & Venica Glass $13.00
Ioppa Rose Glass $10.00
Mimosa $11.00
Benito Santos Bottle $40.00
Venica & Venica Bottle $72.00
Chateau De Bonnezeaux Bottle $80.00
Mary Taylor Bottle $48.00
JL Chave Bottle $65.00
Foradori Bottle $55.00
Domaine Morea-Naudet Bottle $75.00
Anne-Sophie Dubois Bottle $75.00
Domaine George Mugnerte-Gibourg $195.00
Ioppa Rose Bottle $45.00
Wine Glass - Happy Hour! $10.00

Beer
Brauerei Pinkus Mueller $12.00
EBBS Pilsner No. 2 $9.00

Spritz & Rose
Ramona Blood Orange Spritz $9.00
Ramona Dry Spark. Rose $9.00
Tarlant Champagne Bottle $125.00
Ramona Amarino Spritz $9.00

Bottled Water
Mountain Valley - Still Water (L) $7.00
Mountain Valley - Still Water (S) $4.50
Saragota - Still Water (S) $4.00
Saratoga - Sparkling Water (S) $4.00

Daily Food Specials - Daily Food Specials 1
Superhero Burrito Bento Box $17.50
Half of an egg or tofu superhero burrito, side seasonal fruit, matcha power ball, and your choice of iced tea. Served with cashew sour cream and tomato sauce.
Chickpea Tuna Pita Bento Box $17.50
Half of a Chickpea Tuna Pita (contains wheat), side Caesar salad, fruit and nut power ball, and your choice of iced tea! (entire dish is vegan, power ball contains nuts)
8oz Caesar Dressing $11.00
All organic ingredients! Vegan, Gluten Free, Nut Free
8oz Mint Poppyseed Dressing $11.00
All organic ingredients! Vegan, Gluten Free, Nut Free
8oz Kiss Me I'm Greek Dressing $11.00
All organic ingredients! Vegan, Gluten Free, Nut Free
Limited Special: Fancy Peasant Everything Olive Oil $49.00
It gives me purpose, pride and pleasure to introduce you to my signature bottle. She sits with me next to my stove when I’m cooking and is at my table by my family’s side for every meal. The OG. Organically grown, sourced on a single-estate in Greece, this everything Greek Extra Virgin Olive Oil does, well, just about everything. It’ll replace the 14 other oils in your pantry. And it’s so damn good for you.
Limited Special: Fancy Peasant White Balsamic Vinegar $21.00
Fancy Peasant's white balsamic vinegar is raw, naturally fermented, and sustainably crafted. Hailing from an ancient estate in Nemea, it is packed with gut-healthy bacteria and nutrients. Sun-kissed, juicy white grapes give it a fresh, tart, and light fruity flavor that will elevate any dish. Enjoy with salads, vegetables, poultry, and fish. Raw & unfiltered, non-GMO, Vegan, Gluten Free
Limited Special: Fancy Peasant Greek Mountain Oregano Salt $18.00
A simple and clean seasoning inspired by the traditional dishes and flavors of Greece. Use with our Greek Extra Virgin Olive Oil to flavor all your vegetables, fish and meats. Ingredients: Greek Mountain Oregano, Orange Peel, Lemon Peel, Crushed Chili Pepper, Parsley, Mediterranean Sea Salt, Black Pepper
Butternut Squash Salad $20.00
Shredded kale, roasted butternut squash, beets, goat cheese, pumpkin seeds, pomegranate, dried cranberries, and balsamic vinaigrette. (Gluten free)
Taco Tuesday! Buffalo Cauliflower Tacos
Corn tortillas with buffalo-style cauliflower, buffalo sauce, fresh celery and pickled onion on the side. (vegan, gluten free)

Daily Food Specials 1
Superhero Burrito Bento Box $17.50
Half of an egg or tofu superhero burrito, side seasonal fruit, matcha power ball, and your choice of iced tea. Served with cashew sour cream and tomato sauce.
Chickpea Tuna Pita Bento Box $17.50
Half of a Chickpea Tuna Pita (contains wheat), side Caesar salad, fruit and nut power ball, and your choice of iced tea! (entire dish is vegan, power ball contains nuts)
8oz Caesar Dressing $11.00
All organic ingredients! Vegan, Gluten Free, Nut Free
8oz Mint Poppyseed Dressing $11.00
All organic ingredients! Vegan, Gluten Free, Nut Free
8oz Kiss Me I'm Greek Dressing $11.00
All organic ingredients! Vegan, Gluten Free, Nut Free
Limited Special: Fancy Peasant Everything Olive Oil $49.00
It gives me purpose, pride and pleasure to introduce you to my signature bottle. She sits with me next to my stove when I’m cooking and is at my table by my family’s side for every meal. The OG. Organically grown, sourced on a single-estate in Greece, this everything Greek Extra Virgin Olive Oil does, well, just about everything. It’ll replace the 14 other oils in your pantry. And it’s so damn good for you.
Limited Special: Fancy Peasant White Balsamic Vinegar $21.00
Fancy Peasant's white balsamic vinegar is raw, naturally fermented, and sustainably crafted. Hailing from an ancient estate in Nemea, it is packed with gut-healthy bacteria and nutrients. Sun-kissed, juicy white grapes give it a fresh, tart, and light fruity flavor that will elevate any dish. Enjoy with salads, vegetables, poultry, and fish. Raw & unfiltered, non-GMO, Vegan, Gluten Free
Limited Special: Fancy Peasant Greek Mountain Oregano Salt $18.00
A simple and clean seasoning inspired by the traditional dishes and flavors of Greece. Use with our Greek Extra Virgin Olive Oil to flavor all your vegetables, fish and meats. Ingredients: Greek Mountain Oregano, Orange Peel, Lemon Peel, Crushed Chili Pepper, Parsley, Mediterranean Sea Salt, Black Pepper
Butternut Squash Salad $20.00
Shredded kale, roasted butternut squash, beets, goat cheese, pumpkin seeds, pomegranate, dried cranberries, and balsamic vinaigrette. (Gluten free)
Taco Tuesday! Buffalo Cauliflower Tacos
Corn tortillas with buffalo-style cauliflower, buffalo sauce, fresh celery and pickled onion on the side. (vegan, gluten free)

Weekend Brunch Specials - Weekend Brunch Specials
Blueberry Pancakes $17.00
Our signature gluten free and vegan pancakes with blueberry compote, almond brittle, and home made coconut whipped cream.
Farmers Omelette $18.00
Eggs, zucchini, spinach, green pepper, green onion, sheep's milk feta. Served with roasted sweet potato.
Classic Avocado Toast $15.00
Avocado smash, cherry tomato, red pepper flake, organic olive oil, choice of multi-grain or gluten free toast.
French Toast $18.00
Sourdough [or] gluten-free bread dipped in pasture-raised eggs and griddled, strawberry and banana compote, with a side of maple syrup.
Caramel Apple Pancakes $18.00
Fluffy pancakes topped with warm cinnamon apple compote, finished with candied pecans, micro basil and coconut whip-cream. Served with a side of maple syrup and your choice of vegan or grass fed butter.

Weekend Brunch Specials
Blueberry Pancakes $17.00
Our signature gluten free and vegan pancakes with blueberry compote, almond brittle, and home made coconut whipped cream.
Farmers Omelette $18.00
Eggs, zucchini, spinach, green pepper, green onion, sheep's milk feta. Served with roasted sweet potato.
Classic Avocado Toast $15.00
Avocado smash, cherry tomato, red pepper flake, organic olive oil, choice of multi-grain or gluten free toast.
French Toast $18.00
Sourdough [or] gluten-free bread dipped in pasture-raised eggs and griddled, strawberry and banana compote, with a side of maple syrup.
Caramel Apple Pancakes $18.00
Fluffy pancakes topped with warm cinnamon apple compote, finished with candied pecans, micro basil and coconut whip-cream. Served with a side of maple syrup and your choice of vegan or grass fed butter.

Weekend Daily Food Specials - Daily Food Specials
Caesar Salad Wrap (Vegan) $18.00
Your favorite vegan Caesar salad now in a wrap version!! (vegan, gluten free upon request)
8oz Caesar Dressing $11.00
All organic ingredients! Vegan, Gluten Free, Nut Free
LIMITED SPECIAL: 8oz Fancy Spring Dressing $11.00
Fancy Peasant x Spring Cafe Aspen using Fancy Peasant Everything Olive Oil, White Balsamic Vinegar, and Mountain Oregano Salt. Vegan, Gluten Free, Nut Free
8oz Kiss Me I'm Greek Dressing $11.00
All organic ingredients! Vegan, Gluten Free, Nut Free
8oz Mint Poppyseed Dressing $11.00
All organic ingredients! Vegan, Gluten Free, Nut Free
Limited Special: Fancy Peasant Everything Olive Oil $49.00
It gives me purpose, pride and pleasure to introduce you to my signature bottle. She sits with me next to my stove when I’m cooking and is at my table by my family’s side for every meal. The OG. Organically grown, sourced on a single-estate in Greece, this everything Greek Extra Virgin Olive Oil does, well, just about everything. It’ll replace the 14 other oils in your pantry. And it’s so damn good for you.
Limited Special: Fancy Peasant White Balsamic Vinegar $21.00
Fancy Peasant's white balsamic vinegar is raw, naturally fermented, and sustainably crafted. Hailing from an ancient estate in Nemea, it is packed with gut-healthy bacteria and nutrients. Sun-kissed, juicy white grapes give it a fresh, tart, and light fruity flavor that will elevate any dish. Enjoy with salads, vegetables, poultry, and fish. Raw & unfiltered, non-GMO, Vegan, Gluten Free
Limited Special: Fancy Peasant Greek Mountain Oregano Salt $18.00
A simple and clean seasoning inspired by the traditional dishes and flavors of Greece. Use with our Greek Extra Virgin Olive Oil to flavor all your vegetables, fish and meats. Ingredients: Greek Mountain Oregano, Orange Peel, Lemon Peel, Crushed Chili Pepper, Parsley, Mediterranean Sea Salt, Black Pepper
Cali Cauli Wrap $17.00
Chipotle marinated cauliflower, coleslaw, avocado, chipotle mayo in a whole wheat tortilla. Served with a house salad. Vegan, gluten free upon request.

Daily Food Specials
Caesar Salad Wrap (Vegan) $18.00
Your favorite vegan Caesar salad now in a wrap version!! (vegan, gluten free upon request)
8oz Caesar Dressing $11.00
All organic ingredients! Vegan, Gluten Free, Nut Free
LIMITED SPECIAL: 8oz Fancy Spring Dressing $11.00
Fancy Peasant x Spring Cafe Aspen using Fancy Peasant Everything Olive Oil, White Balsamic Vinegar, and Mountain Oregano Salt. Vegan, Gluten Free, Nut Free
8oz Kiss Me I'm Greek Dressing $11.00
All organic ingredients! Vegan, Gluten Free, Nut Free
8oz Mint Poppyseed Dressing $11.00
All organic ingredients! Vegan, Gluten Free, Nut Free
Limited Special: Fancy Peasant Everything Olive Oil $49.00
It gives me purpose, pride and pleasure to introduce you to my signature bottle. She sits with me next to my stove when I’m cooking and is at my table by my family’s side for every meal. The OG. Organically grown, sourced on a single-estate in Greece, this everything Greek Extra Virgin Olive Oil does, well, just about everything. It’ll replace the 14 other oils in your pantry. And it’s so damn good for you.
Limited Special: Fancy Peasant White Balsamic Vinegar $21.00
Fancy Peasant's white balsamic vinegar is raw, naturally fermented, and sustainably crafted. Hailing from an ancient estate in Nemea, it is packed with gut-healthy bacteria and nutrients. Sun-kissed, juicy white grapes give it a fresh, tart, and light fruity flavor that will elevate any dish. Enjoy with salads, vegetables, poultry, and fish. Raw & unfiltered, non-GMO, Vegan, Gluten Free
Limited Special: Fancy Peasant Greek Mountain Oregano Salt $18.00
A simple and clean seasoning inspired by the traditional dishes and flavors of Greece. Use with our Greek Extra Virgin Olive Oil to flavor all your vegetables, fish and meats. Ingredients: Greek Mountain Oregano, Orange Peel, Lemon Peel, Crushed Chili Pepper, Parsley, Mediterranean Sea Salt, Black Pepper
Cali Cauli Wrap $17.00
Chipotle marinated cauliflower, coleslaw, avocado, chipotle mayo in a whole wheat tortilla. Served with a house salad. Vegan, gluten free upon request.

Utensils - Utensils
Include Utensils $0.00

Utensils
Include Utensils $0.00

Spring Cafe Aspen Details

Service options
Outdoor seating
Curbside pickup
No-contact delivery
Delivery
Takeout
Dine-in

Highlights
Fast service
Great coffee
Great dessert
Great tea selection

Popular for
Breakfast
Lunch
Solo dining
Good for working on laptop

Accessibility
Wheelchair accessible entrance
Wheelchair accessible restroom
Wheelchair accessible seating
Wheelchair accessible parking lot

Offerings
Alcohol
Beer
Cocktails
Coffee
Comfort food
Healthy options
Organic dishes
Quick bite
Small plates
Vegan options
Vegetarian options
Wine

Dining options
Breakfast
Brunch
Lunch
Dinner
Dessert
Seating

Amenities
Bar onsite
Gender-neutral restroom
Restroom
Wi-Fi
Wi-Fi

Atmosphere
Casual
Cozy
Trendy

Crowd
Locals
Tourists

Planning
Accepts reservations

Payments
Credit cards
Debit cards
NFC mobile payments
Credit cards

Children
Good for kids
High chairs

Pets
Dogs allowed outside

Spring Cafe Aspen Photos

Spring Cafe Aspen Location

Spring Cafe Aspen

New York New York County New York W 4th Street

14 W 4th St, New York, NY 10012, USA

Spring Cafe Aspen Reviews

An average rating of ★3.9 from 315 user reviews.

vegansmoothiegluten freehealthycookiesnachosorganicbowllaptopfalafel wrap

★ 5★ 4★ 3★ 2★ 1

Absolutely love this place! 😊 The matcha is amazing, the freshly squeezed green juices are super refreshing, and I keep coming back for the falafel wrap — it's that good. Made with a sprouted tortilla, avocado, sprouts, hummus, and falafel, it’s fresh, flavorful, super satisfying, and the portion is huge! All that for just around $18–19 — such great value for the quality. Always a highlight of my day 💚🌯
August 11 · Beyza Akk
Phenomenal experience! Went here to try their nachos and then also discovered they have tons of gluten-free and dairy free cookies and desserts as well that I’ll have to try next time! The nachos were really flavorful. The nut based cheeses were really great. I think it had about two different cheeses on there which was pretty great. I also got a chai latte with homemade almond milk, which was phenomenal. Really great experience. Also one of the rare places that you can stay late till 9 PM with your laptop. It’s really nice to have those places that you can do that. Courteous staff and a cool bathroom too. What’s not to like
February 23 · Hannah Brown
This may our new favorite restaurant in the NYC!! In a city that is increasingly vegan-friendly but that won’t stop assaulting us with deep-fried mushrooms and buffalo cauliflower, Spring Cafe Aspen sets themselves apart by serving up vegetable-forward dishes that are healthy, delicious, and generously portioned.First, the health-conscious aspect. We came across them on a (very short) list of seed oil-free restaurants. Their website says they are free of “inflammatory oils.” Very little of their food is fried or highly processed. They use whole/sprouted grains in their wraps/bread, as well as having gluten-free options. It’s next to impossible to find restaurants in NYC or anywhere that accommodate a whole foods/plant-based diet, and even harder to find staff knowledgeable about the ingredients of their food. At Spring Cafe Aspen, the staff actually knows the ingredients of each dish and are very accommodating of questions and preferences, such as my wish to avoid coconut oil. If they don’t know the answer to a question, they have access to the ingredient lists for everything.Next, the flavor of the food. Despite being low in oil and free of overly processed ingredients, their food is delicious! Our favorite item so far has been the cauliflower risotto (warm, comforting, creamy and rich; packed with vegetables and flavor). Our other favorite is the lentil meatballs and spaghetti (incredible meatballs, excellent sauce full of basil, and pasta you would have no idea is made with brown rice). We also enjoyed the superhero tofu burrito and the blueberry pancakes. The menu is full of great tidbits such as the epic cashew mac and cheese and the tempeh that is raw and locally sourced (Barry’s).The portions - while other vegan/vegetarian restaurants in New York are serving up portions that get smaller every year, Spring Cafe Aspen actually provides generous portions that will nourish you without going overboard. (You won’t go home hungry after eating the cauliflower risotto!)It’s also worth mentioning that the vibe of Spring Cafe Aspen is a little different from the typical hippie or hipster flair of many other vegan/vegetarian restaurants in the city. The vibe hovers somewhere between hot yoga studio and business school seminar. Also slightly confusing is the setup - they have all the makings of a sit-down restaurant right down to cloth napkins, but they do not truly have table service. You wait in line to order and then bring a number to your table. Makes it harder to enjoy a cup of coffee or spontaneous turmeric latte after lunch, but definitely not a dealbreaker. Lastly, we initially wondered why they didn’t take the plunge and turn fully vegan, but when we saw the gusto with which workout couples were demolishing egg white omelettes, we understood. Overall not a real issue for us since they make the food with such care that we aren’t really worried about any stray goat cheese getting into our food by mistake. And the attention to detail in their homemade condiments like vegan sour cream and even homemade nut milk rivals that of any vegan restaurant.In conclusion, this is an epic brunch spot whipping up healthy food that manages to be both comforting and innovative; they have already become one of our regular spots.
March 09 · Lauren
I was a second time customer of Spring Cafe Aspen and heard about the restaurant due to its seed oil free environment. What I eat is super important to me.2 days ago I dinned at the W 4th street location. I ordered a Latte, the nachos, and the Chickpea Hummus. I realized that I had ordered too much food so I immediately asked my waiter to pack the chickpea hummus meal to go. He took it away and placed it in an enclosed to-go container and in a brown paper bag stapled shut. I ate the nachos and latte onsite and I saved the chickpea pita meal for dinner tonight.That evening, as I took several bites into one half of the sandwich, I noticed a live white worm/maggot crawling along side the pita and actively “eating” the scraps of food. I immediately spit out the food, took pictures, threw the meal away, and called the restaurant mortified by what I saw. I spoke with Eric who said to email holly the manager with my complaint. By sharing my name, he was able to pull up my order in the system. I emailed my complaint to the manager named Holly sharing the below photos requesting a full refund, but never heard back. I’ve called twice but the manager never seems to be around. I will never eat here again due to the unsanitary food environment and poor customer service. It’s been 2 days and I never heard a response from the restaurant.This has never happened to me before.I am very grossed out by what I saw, and could have ingested. I will never eat here again.
May 27 · Brianna
Best vegan burrito I’ve ever had. The cashew sour cream is so delicious! The pesto sandwich is also amazing on sourdough. Ask for the breakfast potatoes well done. I get the Carrot Hop juice every time and it’s so fresh. Great service, friendly staff. Perfect for a morning coffee/breakfast.
February 28 · Veronika Stealz